Jap'n Wok

avenue de Gameville 11, 31650 Saint-Orens-de-Gameville

Åbent nu · til 14:30

Japanese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 14. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

salades & entrées

Salade de chouxvegetarian

3.00

Cabbage Salad

estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 66

Salade de Wakamévegan

4.00

Wakame Salad

estimeret≈ 70 kcal9 g kulhydratdiabetes-venligbalanceret 75

Salade de nems

8.00

Spring Roll Salad

estimeret≈ 320 kcal35 g kulhydratbalanceret 71

Salade boeuf nems

8.50

Beef Spring Roll Salad

estimeret≈ 380 kcal32 g kulhydrat

Rouleaux de printempsvegan

5.00

Vegetable Spring Rolls — Crudités x2

estimeret≈ 180 kcal28 g kulhydrat

Rouleaux de printemps viande

6.00

Beef Spring Rolls — Viande de Boeuf x2

estimeret≈ 240 kcal26 g kulhydratbalanceret 78

Soupe Miso

2.50

Miso Soup

estimeret≈ 45 kcal5 g kulhydratdiabetes-venligbalanceret 75

riz

Riz naturevegan, gluten_free

2.50

Steamed Rice

estimeret≈ 200 kcal45 g kulhydrat

Riz vinaigrévegan, gluten_free

3.00

Vinegared Rice

estimeret≈ 230 kcal50 g kulhydrat

Riz cantonais

4.50

Cantonese Fried Rice

estimeret≈ 350 kcal40 g kulhydrat

snackés

Chausson poulet

4.50

Chicken Turnovers

estimeret≈ 280 kcal25 g kulhydrat

Gyoza légumes x5vegetarian

4.50

Vegetable Gyoza

estimeret≈ 220 kcal28 g kulhydratbalanceret 73

Eby frit x4

5.50

Fried Ebi

estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig

Beignets de calamars x5

5.50

Calamari Rings

estimeret≈ 240 kcal15 g kulhydratdiabetes-venlig

Nems poulet x4

6.00

Chicken Spring Rolls

estimeret≈ 320 kcal30 g kulhydrat

Nems crevettes x4

6.00

Shrimp Spring Rolls

estimeret≈ 300 kcal28 g kulhydrat

Samoussas boeuf x4

6.00

Beef Samosas

estimeret≈ 340 kcal25 g kulhydrat

Bouchées crevettes x6

6.50

Shrimp Bites

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 68

Raviolis crevettes x6

6.50

Shrimp Dumplings

estimeret≈ 260 kcal24 g kulhydratdiabetes-venligbalanceret 68

Takoyaki x6

7.00

Takoyaki

estimeret≈ 350 kcal45 g kulhydratbalanceret 65

Jap'n Wok mix

8.00

1 ou 2 samoussas, 1 ou 2 nems poulets, 1 ou 2 nems crevettes, 1 ou 2 Eby frits, 1 ou 2 beignets de calamars, 1 ou 2 rouleaux de printemps.

estimeret≈ 850 kcal75 g kulhydrat

sushis

Saumon (2 pièces)pescatarian

4.50

Salmon Sushi

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 70

Thon (2 pièces)pescatarian

5.00

Tuna Sushi

estimeret≈ 110 kcal15 g kulhydratdiabetes-venlig

Crevette (2 pièces)pescatarian

5.50

Shrimp Sushi

estimeret≈ 115 kcal15 g kulhydratdiabetes-venligbalanceret 70

Anguille (2 pièces)pescatarian

5.50

Eel Sushi

estimeret≈ 160 kcal15 g kulhydratdiabetes-venlig

Saumon (6 pièces)pescatarian

10.50

Salmon Sushi (6pcs)

estimeret≈ 360 kcal45 g kulhydratbalanceret 77

Saumon et thon (6 pièces)pescatarian

11.50

Salmon and Tuna Sushi (6pcs)

estimeret≈ 350 kcal45 g kulhydratbalanceret 69

Saumon, thon et crevette (6 pièces)pescatarian

12.50

Salmon, Tuna and Shrimp Sushi (6pcs)

estimeret≈ 355 kcal45 g kulhydratbalanceret 69

Saumon (10 pièces)pescatarian

14.50

Salmon Sushi (10pcs)

estimeret≈ 600 kcal75 g kulhydratbalanceret 85

Saumon et thon (10 pièces)pescatarian

15.50

Salmon and Tuna Sushi (10pcs)

estimeret≈ 590 kcal75 g kulhydratbalanceret 85

california x8

Surimi avocatpescatarian

5.00

Surimi Avocado California Roll

estimeret≈ 280 kcal35 g kulhydratbalanceret 65

Saumon avocatpescatarian

6.00

Salmon Avocado California Roll

estimeret≈ 310 kcal35 g kulhydratbalanceret 65

Saumon cheesepescatarian

6.50

Salmon Cream Cheese California Roll

estimeret≈ 350 kcal35 g kulhydrat

Thon cuit avocatpescatarian

6.50

Cooked Tuna Avocado California Roll

estimeret≈ 300 kcal35 g kulhydratbalanceret 65

Tempura crevette concombrepescatarian

7.00

Shrimp Tempura Cucumber California Roll

estimeret≈ 340 kcal38 g kulhydrat

Surimi avocat concombre (Croquant)pescatarian

7.00

Crunchy Surimi Avocado Cucumber California Roll — Maki california enrobé d’oignons frits

estimeret≈ 380 kcal40 g kulhydrat

Saumon avocat concombre (Croquant)pescatarian

7.50

Crunchy Salmon Avocado Cucumber California Roll — Maki california enrobé d’oignons frits

estimeret≈ 410 kcal40 g kulhydrat

Fried chicken avocat concombre (Croquant)

8.00

Crunchy Fried Chicken Avocado Cucumber California Roll — Maki california enrobé d’oignons frits

estimeret≈ 430 kcal40 g kulhydrat

maki x8

Avocatvegan

4.50

Avocado Maki

estimeret≈ 220 kcal30 g kulhydrat

Saumonpescatarian

5.00

Salmon Maki

estimeret≈ 240 kcal30 g kulhydrat

Concombre cheesevegetarian

4.50

Cucumber Cream Cheese Maki

estimeret≈ 180 kcal22 g kulhydrat

Thonpescatarian

5.50

Tuna Maki

estimeret≈ 160 kcal20 g kulhydrat

Neige

Cheesevegetarian

4.50

Cream Cheese Neige Roll

estimeret≈ 210 kcal24 g kulhydrat

Saumonpescatarian

5.50

Salmon Neige Roll

estimeret≈ 230 kcal24 g kulhydrat

Thon cuitpescatarian

6.00

Cooked Tuna Neige Roll

estimeret≈ 220 kcal24 g kulhydrat

Spring roll

Thon cuit avocatpescatarian

7.00

Cooked Tuna Avocado Spring Roll

estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 72

Saumon cheesepescatarian

7.00

Salmon Cream Cheese Spring Roll

estimeret≈ 240 kcal15 g kulhydratdiabetes-venligbalanceret 70

Fried chicken avocat

7.50

Fried Chicken Avocado Spring Roll

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 70

Ice roll

Avocatvegan

8.00

Avocado Ice Roll

estimeret≈ 190 kcal18 g kulhydratdiabetes-venligbalanceret 65

Cheesevegetarian

8.00

Cream Cheese Ice Roll

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

chirashis

Saumonpescatarian

15.00

Salmon Chirashi

estimeret≈ 550 kcal65 g kulhydratbalanceret 73

Saumon et thonpescatarian

16.00

Salmon and Tuna Chirashi

estimeret≈ 560 kcal65 g kulhydratbalanceret 73

Tartare saumonpescatarian

17.00

Salmon Tartare Chirashi

estimeret≈ 580 kcal65 g kulhydratbalanceret 73

Mix saumon, thon, anguille, crevettepescatarian

17.00

Mixed Chirashi (Salmon, Tuna, Eel, Shrimp)

estimeret≈ 620 kcal65 g kulhydratbalanceret 73

sashimis

Saumon 12 piècespescatarian

13.50

Salmon Sashimi

estimeret≈ 240 kcal0 g kulhydratdiabetes-venligbalanceret 67

Saumon et thon 12 piècespescatarian

15.00

Salmon and Tuna Sashimi

estimeret≈ 230 kcal0 g kulhydratdiabetes-venligbalanceret 73

Brochettes x3

Champignonsvegetarian

5.00

Mushroom Skewers

estimeret≈ 120 kcal10 g kulhydratdiabetes-venlig

Boeuf cheese

7.00

Beef and Cheese Skewers

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

Saumonpescatarian

8.00

Salmon Skewers

estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 67

Tsukune

6.00

Tsukune Chicken Meatballs — boulettes de poulet

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 67

Spéciaux

Avocadopescatarian

10.50

Avocado California Roll — California saumon, cheese, sauce et avocat

estimeret≈ 480 kcal42 g kulhydrat

Rainbowpescatarian

13.00

Rainbow California Roll — California avocat, surimi et par dessus thon, saumon, crevettes et avocat

estimeret≈ 520 kcal45 g kulhydratbalanceret 71

Cheesypescatarian

13.00

Cheesy Shrimp Tempura California Roll — California avocat tempura crevette, concombre et par dessus sauce spicy et cheddar

estimeret≈ 580 kcal48 g kulhydrat

menus

Menu enfant

7.00

Kids Menu — 2 nems; 3 nuggets, riz cantonais, riz soufflé et Capri Sun

estimeret≈ 850 kcal95 g kulhydrat

Compose ton wok

14.00

Custom Wok — 1 féculent (nouilles, riz nature ou cantonais) + 1 viande ou crustacé (poulet, boeuf, seiche ou crevettes) + 1 sauce (saté, curry, thaï, soja)

estimeret≈ 650 kcal65 g kulhydratbalanceret 77

Wok 1

12.00

Chicken Curry Wok — Poulet, légumes, riz parfumé, sauce curry

estimeret≈ 620 kcal60 g kulhydratbalanceret 77

Wok 2

12.00

Chicken Curry Noodles Wok — Poulet, légumes, nouilles chinoises, sauce curry

estimeret≈ 680 kcal70 g kulhydratbalanceret 77

Wok 3

12.50

Fried Chicken Noodles Wok — Poulet frit, oeuf, nouilles chinoises, sauce caramel, saté, thaï ou curry

estimeret≈ 750 kcal75 g kulhydratbalanceret 69

Wok 4

12.50

Chicken and Tofu Wok — Tsukune, tofu frit, riz parfumé, légumes, sauce saté

estimeret≈ 640 kcal58 g kulhydratbalanceret 76

Wok 5

13.00

Beef Saté Wok — Boeuf, légumes, riz parfumé, sauce saté

estimeret≈ 610 kcal55 g kulhydratbalanceret 77

Wok 6

13.00

Beef Saté Noodles Wok — Boeuf, légumes, nouilles fines, sauce saté

estimeret≈ 660 kcal68 g kulhydratbalanceret 77

Wok 7

13.00

Beef Saté Udon Wok — Boeuf, légumes, oeuf, udon, sauce saté

estimeret≈ 690 kcal65 g kulhydratbalanceret 77

Wok 8pescatarian

13.50

Cuttlefish Thai Wok — Seiche, légumes, nouilles fines, sauce thaï

estimeret≈ 580 kcal62 g kulhydratbalanceret 77

Wok 9pescatarian

14.00

Shrimp Caramel Wok — Crevettes, légumes, nouilles chinoises, sauce caramel

estimeret≈ 670 kcal72 g kulhydratbalanceret 69

Wok 10pescatarian

14.00

Shrimp Thai Wok — Crevettes, légumes, nouilles chinoises, sauce thaï

estimeret≈ 610 kcal68 g kulhydratbalanceret 77

Jap 1pescatarian

12.50

Japanese Platter 1 — 3 sushis saumon, 2 sushis thon, 1 sushi crevette, 6 makis saumon

estimeret≈ 510 kcal55 g kulhydratbalanceret 73

Jap 2pescatarian

14.50

Japanese Platter 2 — 6 sushis saumon, 6 california saumon avocat

estimeret≈ 580 kcal60 g kulhydratbalanceret 77

Jap 3pescatarian

14.50

Japanese Platter 3 — 6 california saumon avocat, 6 maki saumon, 6 california saumon cheese

estimeret≈ 650 kcal70 g kulhydratbalanceret 77

Jap 4pescatarian

15.50

Japanese Platter 4 — 4 sushis saumon, 4 sushis thon, 3 california saumon avocat, 3 california thon avocat

estimeret≈ 540 kcal52 g kulhydratbalanceret 77

Jap 5pescatarian

18.50

Japanese Platter 5 — 3 sushis saumon, 3 sushis thon, 2 sushi crevette, 2 sushis anguille

estimeret≈ 480 kcal45 g kulhydratbalanceret 73

Jap 6pescatarian

19.50

Japanese Platter 6 — 4 sushis saumon, 6 california saumon avocat, 4 california surimi avocat, 4 california croquant saumon avocat

estimeret≈ 1150 kcal120 g kulhydrat

Jap 7pescatarian

20.50

Japanese Platter 7 — 8 makis concombre cheese, 8 california saumon avocat, 8 california saumon cheese, 8 ice roll cheese

estimeret≈ 1300 kcal135 g kulhydrattung 43

Jap 8pescatarian

24.00

Japanese Platter 8 — 2 sushis saumon, 2 sushis crevette, 2 sushis thon, 8 california croquant saumon avocat, 4 sashimis saumon, 4 sashimis thon, 2 maki neige saumon

estimeret≈ 1050 kcal90 g kulhydratbalanceret 67

Jap 9pescatarian

60.00

Japanese Platter 9 — 8 sushis saumon, 8 sushis thon, 4 sushis crevette, 4 sushis anguille, 8 california saumon avocat, 8 california thon cuit avocat, 8 california croquants saumon avocat concombre, 8 california croquants surimi avocat concombre, 10 sashimis saumon, 10 sashimis thon

estimeret≈ 2100 kcal220 g kulhydrattung 40

Jap 10

80.00

Japanese Platter 10 — 6 sushis saumon, 6 sushis thon, 4 sushis crevette, 8 makis concombre cheese, 6 spring roll salade saumon avocat, 6 spring roll salade avocat cheese, 6 spring roll salade fried chicken acovat, 6 california saumon avocat, 6 california cheese avocat, 6 california coquant saumon avocat concombre, 6 ice roll cheese, 2 maki neige saumon

estimeret≈ 1800 kcal180 g kulhydrat

Desserts

Taïyakivegetarian

4.50

Taiyaki Red Bean Waffle — Gaufre, haricots rouges sucrés

estimeret≈ 320 kcal45 g kulhydrat

Gyoza pomme x5vegetarian

5.00

Apple Gyoza — Ravioles aux pommes frits

estimeret≈ 450 kcal55 g kulhydrattung 40

Nems choco x5vegetarian

5.00

Chocolate Banana Spring Rolls — Nems Nutella / Banane

estimeret≈ 550 kcal60 g kulhydrattung 34

Salade de fruits fraisvegan

4.50

Fresh Fruit Salad — Sélection de fruits frais

estimeret≈ 120 kcal28 g kulhydrat

Er denne menu stadig korrekt?

54veggie
scoreestimeret

Japansk mad med få vegetarretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Gyoza légumes og Avocat maki. Der findes ingen vegetariske hovedretter, men bordet kan deles med kødretter.

16 vegetariske og 7 veganske retter ud af 89

50dia
scoreestimeret

Proteinrige valg med få kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi og grillspyd er de bedste valg her. De fleste andre retter indeholder meget ris eller panering.

22 diabetesvenlige · 89 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: avenue de Gameville 11, 31650 Saint-Orens-de-Gameville
Tider: man—
tir11:30–14:30, 18:00–22:00
ons11:30–14:30, 18:00–22:00
tor11:30–14:30, 18:00–22:00
fre11:30–14:30, 18:00–22:00
lør—
søn18:00–22:00
Kontakt: +32562739692 japnwok@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), japnwok.fr/
Post: fuldstændighed 83 %, sikkerhed 95 %

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