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Ravintola Pons

Hämeenkatu 13, 33100 Tampere

Lukket nu · åbner 11:00

€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 10. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Monday
Mexican veggie pa,es, roasted potatoes, tomato salsa and aiolivegetarian
14.90
Vegetable Paella
estimeret≈ 650 kcal75 g kulhydratbalanceret 72
Scampi Caesar salad
14.90
estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74
Spicy meatballs, couscous and baba ganoush
14.90
Spicy Meatballs with Couscous
estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 73
Tuesday
Halloumi saladvegetarian
14.90
estimeret≈ 500 kcal12 g kulhydratdiabetes-venligbalanceret 70
Mildly spiced meat stew, pilaf rice and sour cream
14.90
Meat Stew with Pilaf Rice
estimeret≈ 680 kcal55 g kulhydratbalanceret 79
Wednesday
Salad with parma ham
14.90
Parma Ham Salad
estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74
Fried salmon, potatoes and miso ginger sauce
14.90
Fried Salmon with Miso Ginger Sauce
estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 73
Thursday
Salmon salad
14.90
estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74
Fried chicken, potatoes and Pico de Gallo salsa
14.90
Fried Chicken with Pico de Gallo
estimeret≈ 680 kcal45 g kulhydratdiabetes-venligbalanceret 73
Friday
Salad with Brie cheesevegetarian
14.90
Brie Cheese Salad
estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 70
Pulled Pork burger with BBQ sauce and french fries
14.90
Pulled Pork Burger
estimeret≈ 950 kcal85 g kulhydrat
Monday
Veggie schnitzel, spicy potato salad, and lemon-caper seasoned bu8er (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Veggie Schnitzel
estimeret≈ 580 kcal40 g kulhydratdiabetes-venligbalanceret 69
Cold-smoked salmon salad (LF, possible GF)lactose_free
14.90
Cold-smoked Salmon Salad
estimeret≈ 410 kcal12 g kulhydratdiabetes-venligbalanceret 74
Sweet glazed pork with rice and wasabi mayonnaise (LF, GF)lactose_free, gluten_free
14.90
Sweet Glazed Pork with Rice
estimeret≈ 640 kcal60 g kulhydratbalanceret 67
Tuesday
Shrimp Caesar salad (LF, possible GF)lactose_free
14.90
Shrimp Caesar Salad
estimeret≈ 520 kcal15 g kulhydratdiabetes-venligbalanceret 74
Lyon-style chicken with roasted potatoes (LF, GF)lactose_free, gluten_free
14.90
Lyon-style Chicken
estimeret≈ 590 kcal30 g kulhydratdiabetes-venligbalanceret 73
Wednesday
Roast beef salad (LF, possible GF)lactose_free
14.90
Roast Beef Salad
estimeret≈ 440 kcal12 g kulhydratdiabetes-venligbalanceret 74
Roasted salmon with potatoes and gremolata sauce (LF, GF)lactose_free, gluten_free
14.90
Roasted Salmon with Potatoes
estimeret≈ 580 kcal30 g kulhydratdiabetes-venligbalanceret 73
Thursday
Mozzarella salad (LF, possible GF)vegetarian, lactose_free
14.90
Mozzarella Salad
estimeret≈ 460 kcal12 g kulhydratdiabetes-venligbalanceret 70
Miso-marinated chicken with caper bu8er sauce, potatoes, and red cabbage salad (LF, GF)lactose_free, gluten_free
14.90
Miso-marinated Chicken
estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 73
Friday
Nicoise salad (LF, possible GF)lactose_free
14.90
Nicoise Salad
estimeret≈ 450 kcal25 g kulhydratdiabetes-venligbalanceret 78
Pons Schnitzellactose_free
14.90
Pork Schnitzel — Crispy breaded pork schnitzel served with potato salad and ’nduja seasoned bu8er. (LF, available GF)
estimeret≈ 850 kcal55 g kulhydrat
Monday
Cauliflower wings with fresh cucumber salad, crispy potatoes, and sour cream sauce (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Cauliflower Wings
estimeret≈ 620 kcal40 g kulhydratbalanceret 66
Salmon Bowl (LF, possible GF)lactose_free
14.90
Salmon Bowl
estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 79
Beef chuck roll with potatoes and chimichurri sauce (LF, GF)lactose_free, gluten_free
14.90
Beef Chuck Roll
estimeret≈ 650 kcal30 g kulhydratdiabetes-venligbalanceret 73
Tuesday
Goat cheese salad (LF, possible GF)vegetarian, lactose_free
14.90
Goat Cheese Salad
estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 70
Chicken salAmbocca with herb rice and yogurt sauce (LF, GF)lactose_free, gluten_free
14.90
Chicken Saltimbocca
estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 81
Wednesday
Cobb salad (LF, possible GF)lactose_free
14.90
Cobb Salad
estimeret≈ 600 kcal18 g kulhydratdiabetes-venligbalanceret 78
Fried salmon, potatoes and crayfish sauce (LF, GF)lactose_free, gluten_free
14.90
Fried Salmon with Crayfish Sauce
estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 73
Thursday
Smoked salmon salad (LF, possible GF)lactose_free
14.90
Smoked Salmon Salad
estimeret≈ 400 kcal12 g kulhydratdiabetes-venligbalanceret 74
Slow-cooked pork shoulder with potatoes and salsa verde sauce (LF, GF)lactose_free, gluten_free
14.90
Slow-cooked Pork Shoulder
estimeret≈ 620 kcal30 g kulhydratdiabetes-venligbalanceret 73
Friday
Falafel salad (LF, possible GF)vegan, vegetarian, lactose_free
14.90
Falafel Salad
estimeret≈ 520 kcal35 g kulhydratdiabetes-venligbalanceret 79
Crispy chiken with fried rice and sweet chili sauce (LF)lactose_free
14.90
Crispy Chicken with Fried Rice
estimeret≈ 750 kcal65 g kulhydratbalanceret 67
Pons Lunch
Pons Lunch
14.90
Lunch served 11-14
estimeret≈ 500 kcal40 g kulhydratdiabetes-venligbalanceret 73
Summer Dishes
CRISPY CHICKENlactose_free
25.00
Crispy Chicken Breast — Breaded chicken breast, salad of marinated red cabbage and cucumber, Parmesan potatoes and yakiniku sauce (LF)
estimeret≈ 720 kcal48 g kulhydratbalanceret 65
PONS BURGERlactose_free
24.00
180 g beef patty, applewood smoked cheddar, tomato, romaine lettuce, chipotle mayonnaise, Myrttinen pickles and french fries (LF, possible GF). Also available with crispy tofu
estimeret≈ 1100 kcal75 g kulhydrat

Er denne menu stadig korrekt?

62veggie
scoreestimeret

Vegetariske frokostmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetariske retter som veggie schnitzel og blomkålsvinger. Der findes også en vegansk falafelsalat.

8 vegetariske og 1 veganske retter ud af 36

86dia
scoreestimeret

Mange kulhydratbevidste frokostmuligheder

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange salater og proteinrige retter. De fleste retter er mærket med glutenfri og laktosefri muligheder.

27 diabetesvenlige · 36 retter

Anmeldelser

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Praktisk

Adresse
Hämeenkatu 13, 33100 Tampere
Tider
man11:00–14:00
tir11:00–14:00
ons11:00–14:00
tor11:00–14:00
fre11:00–14:00
lør—
søn—
Lounas on saatavilla arkisin kello 11.00–14.00
Kontakt
+358444937164
Kilder
Overture Maps Places (CDLA-Permissive 2.0), ravintolapons.fi/
Post
fuldstændighed 83 %, sikkerhed 80 %

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