So Sushi - Ternat, Statiestraat

Statiestraat 170, 1740 Ternat

Lukket nu · åbner 17:00

Japanesesushi€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 16. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Entrées et Bowls

Soupe Miso

3.20

Miso Soup

estimeret≈ 45 kcal6 g kulhydratdiabetes-venligbalanceret 75

Salade de chouvegetarian

3.50

Cabbage Salad

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 72

Wakame salade d’alguesvegan

3.50

Wakame Seaweed Salad

estimeret≈ 70 kcal10 g kulhydratdiabetes-venligbalanceret 75

Edamame (fèves)vegan

3.90

Edamame

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Yakitori poulet (brochette) 4 pièces

7.00

Chicken Yakitori

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67

Yakitori de boeuf avec du fromage 4 pièces

7.00

Beef and Cheese Yakitori

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 67

Gyoza crevette 5 pièces

7.00

Shrimp Gyoza

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Gyoza veggie 5 piècesvegetarian

5.60

Veggie Gyoza

estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 67

Gyoza poulet 5 pièces

5.60

Chicken Gyoza

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Tempura crevette 4 pièces

7.60

Shrimp Tempura

estimeret≈ 260 kcal22 g kulhydrat

Chicken Teriyaki Bowl

13.90

Riz, poulet teriyaki, avocat, concombre, choux rouge, tomate, laitue, myrtille, mangue, grenade, sésame, sauce teriyaki

estimeret≈ 680 kcal85 g kulhydratbalanceret 74

Salmon Cheese Bowl

14.90

Riz, saumon, Cheese, avocat, concombre, radis, carotte, edamame, grenade, sésame, sauce soja

estimeret≈ 720 kcal75 g kulhydratbalanceret 77

Spicy Tuna Bowl

14.90

Riz, thon piquant, choux rouge, avocat, concombre, carotte, radis, grenade, mangue sésame, spicy mayo

estimeret≈ 710 kcal78 g kulhydratbalanceret 77

Shrimp Bowl

14.90

Riz, crevettes, chou rouge, mangue, concombre, tomate, edamame, citron, sauce huile d’olive-miel-gingembre-citron

estimeret≈ 650 kcal80 g kulhydratbalanceret 69

Veggie Bowlvegan

11.50

Riz, avocat, choux rouge, wakame, concombre, tomate, mangue, radis, sésame, sauce gingembre citron

estimeret≈ 580 kcal82 g kulhydratbalanceret 74

Sashimi

Saumonpescatarian

4.20

Salmon Sashimi

estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 79

Thonpescatarian

4.50

Tuna Sashimi

estimeret≈ 100 kcal0 g kulhydratdiabetes-venligbalanceret 79

Anguillepescatarian

5.20

Eel Sashimi

estimeret≈ 160 kcal0 g kulhydratdiabetes-venligbalanceret 67

Crevettepescatarian

4.30

Shrimp Sashimi

estimeret≈ 80 kcal0 g kulhydratdiabetes-venligbalanceret 79

Omelettevegetarian

3.80

Omelette Sashimi

estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig

Tofuvegan

3.60

Tofu Sashimi

estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig

Tataki saumonpescatarian

4.60

Salmon Tataki — à moitié cuit

estimeret≈ 150 kcal2 g kulhydratdiabetes-venligbalanceret 67

Tataki thonpescatarian

5.10

Tuna Tataki — à moitié cuit

estimeret≈ 130 kcal2 g kulhydratdiabetes-venligbalanceret 73

Oeufs de saumonpescatarian

7.00

Salmon Roe

estimeret≈ 110 kcal2 g kulhydratdiabetes-venlig

California Rolls

Fromage frais – saumon

5.70

Salmon and Cream Cheese California Roll

estimeret≈ 320 kcal35 g kulhydrat

Spicy saumon

5.70

Spicy Salmon California Roll

estimeret≈ 310 kcal34 g kulhydrat

Spicy thon

6.20

Spicy Tuna California Roll

estimeret≈ 310 kcal34 g kulhydrat

Crevette – avocat

6.20

Shrimp and Avocado California Roll

estimeret≈ 330 kcal36 g kulhydrat

Concombrevegan

4.40

Cucumber California Roll

estimeret≈ 240 kcal38 g kulhydrat

Concombre – fromage fraisvegetarian

4.70

Cucumber and Cream Cheese California Roll

estimeret≈ 290 kcal37 g kulhydrat

Avocat – fromage fraisvegetarian

4.70

Avocado and Cream Cheese California Roll

estimeret≈ 310 kcal36 g kulhydrat

Saumon – avocat

6.60

Salmon and Avocado California Roll

estimeret≈ 340 kcal36 g kulhydrat

Spicy saumon – avocat

7.10

Spicy Salmon and Avocado California Roll

estimeret≈ 350 kcal37 g kulhydrat

Saumon – fromage frais – avocat

7.10

Salmon, Cream Cheese and Avocado California Roll

estimeret≈ 370 kcal36 g kulhydrat

Crunchy saumon

7.90

Crunchy Salmon California Roll

estimeret≈ 390 kcal40 g kulhydrat

Thon – avocat

7.10

Tuna and Avocado California Roll

estimeret≈ 330 kcal36 g kulhydrat

Spicy thon – avocat

7.10

Spicy Tuna and Avocado California Roll

estimeret≈ 340 kcal37 g kulhydrat

Tempura crevette (concombre – wakame)

7.90

Shrimp Tempura California Roll

estimeret≈ 380 kcal38 g kulhydrat

Tempura crevette spicy (concombre)

7.90

Spicy Shrimp Tempura California Roll

estimeret≈ 390 kcal38 g kulhydrat

Poulet pané (concombre – vinaigrette unagi)

7.10

Breaded Chicken California Roll

estimeret≈ 410 kcal42 g kulhydrat

Masago roll saumon – avocat

6.90

Masago Salmon Avocado Roll

estimeret≈ 320 kcal35 g kulhydratbalanceret 65

Masago roll crevette tempura (concombre – wakame)

7.90

Masago Shrimp Tempura Roll

estimeret≈ 380 kcal38 g kulhydrat

Veggie (avocat – concombre – fromage frais – wakame)vegetarian

6.10

Veggie California Roll

estimeret≈ 280 kcal32 g kulhydratbalanceret 65

Spring Rolls

Saumon – avocat (menthe – coriandre)pescatarian

6.90

Salmon Avocado Spring Roll

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 78

Saumon – fromage frais

6.90

Salmon Cream Cheese Spring Roll

estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 73

Poulet pané (concombre)

7.10

Breaded Chicken Spring Roll

estimeret≈ 280 kcal25 g kulhydratdiabetes-venlig

Poulet pané Spicy (concombre)

7.10

Spicy Breaded Chicken Spring Roll

estimeret≈ 290 kcal26 g kulhydrat

Veggie (avocat – concombre – fromage frais – menthe – coriandre)vegetarian

6.50

Veggie Spring Roll

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 72

Maki

Saumon / 6 piècespescatarian

6.70

Salmon Maki

estimeret≈ 220 kcal28 g kulhydrat

Thon / 6 piècespescatarian

7.50

Tuna Maki

estimeret≈ 210 kcal28 g kulhydrat

Mix Saumon – Thon / 12 pièces

13.50

Salmon and Tuna Maki

estimeret≈ 430 kcal56 g kulhydrat

Special Rolls

Dragon roll

9.90

in : crevette tempura, concombre, wakame | top : avocat, sauce unagi, masago, sésame

estimeret≈ 480 kcal45 g kulhydrat

King salmon roll

10.90

in : saumon épicé, avocat | top : saumon flambé, spicy mayo, oeufs de saumon

estimeret≈ 520 kcal38 g kulhydrat

The Big eye roll

8.90

Big Eye Roll — Crabe, saumon, entièrement cuit, avec 2 sauces et ciboulette

estimeret≈ 410 kcal35 g kulhydrat

Rainbow saumon

9.90

Rainbow Salmon Roll — in : saumon, salade | top: saumon, avocat, cream cheese, pìhe, miel

estimeret≈ 460 kcal40 g kulhydrat

Rainbow thon

10.90

Rainbow Tuna Roll — in: thon, salade | top: thon, avocat, cream cheese, pìhe, miel

estimeret≈ 450 kcal40 g kulhydrat

Volcano

11.00

Volcano Roll — in: thon épicé, avocat, concombre | top: saumon, spicy mayo, spicy powder, masago

estimeret≈ 510 kcal38 g kulhydrat

Green Dragon

10.90

Green Dragon Roll — 8 pcs – in: Crevettes Tempura, cébette (jeunes oignons) + Masago

estimeret≈ 440 kcal42 g kulhydrat

Cheddar Chicken Roll

8.90

in : poulet pané | top : cheddar, spicy mayo, ciboulette

estimeret≈ 490 kcal40 g kulhydrat

Cheddar Chicken Roll Spicy

8.90

Spicy Cheddar Chicken Roll — in : poulet pané | top : cheddar, spicy mayo, ciboulette

estimeret≈ 500 kcal41 g kulhydrat

Plats et Donburi

Saumon – thon

14.90

Salmon and Tuna Donburi — riz – avocat

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

Tartare de saumon

13.90

Salmon Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimeret≈ 580 kcal62 g kulhydratbalanceret 77

Tartare de thon

14.90

Tuna Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimeret≈ 570 kcal62 g kulhydratbalanceret 77

Tartare mix saumon/thon

14.90

Mixed Salmon and Tuna Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimeret≈ 575 kcal62 g kulhydratbalanceret 77

Donburi poulet frit

9.90

Fried Chicken Donburi — riz – unagi – sesame – poulet frit

estimeret≈ 750 kcal75 g kulhydratbalanceret 67

Donburi tempura crevette

9.90

Shrimp Tempura Donburi — riz – unagi – sesame -tempura de crevette

estimeret≈ 720 kcal78 g kulhydrat

Combos et Plateaux

Salmon Lovers (14 pièces)

14.90

Salmon Lovers Combo — 6 Sushi saumon – 8 Cali saumon avocat

estimeret≈ 680 kcal60 g kulhydratbalanceret 71

Tasty Mix (15 pièces)

16.90

Tasty Mix Combo — 7 Big Eye roll – 6 maki saumon – 1 Sushi saumon – 1 Sushi thon

estimeret≈ 650 kcal58 g kulhydratbalanceret 71

Nigiri Mix (8 pièces)

13.90

Nigiri Mix Combo — 4 Nigiri saumon – 2 Nigiri thon – 2 Nigiri crevette

estimeret≈ 480 kcal45 g kulhydratbalanceret 70

Crazy Mix (18 pièces)

18.90

Crazy Mix Combo — 8 Cali saumon avocat – 6 Maki crevette avocat – 2 Sashimi saumon – 2 Nigiri saumon tataki

estimeret≈ 820 kcal65 g kulhydratbalanceret 67

Essentials (32 pièces)

39.00

Essentials Combo — 8 Crunchy saumon – 8 Cali crevette tempura – 6 Maki thon – 2 Nigiri saumon – 2 Nigiri thon – 4 Sashimi saumon – 2 Sashimi thon

estimeret≈ 1450 kcal130 g kulhydrattung 42

Japan Dream (31 pièces)

39.90

Japan Dream Combo — 5 Gyoza crevette – 4 Brochette poulet – 4 Nigiri saumon tataki – 2 Nigiri saumon – 8 Cali saumon avocat – 8 Spring thon avocat

estimeret≈ 1550 kcal140 g kulhydrattung 34

Discovery (43 pièces)

51.50

Discovery Combo — 8 Dragon roll – 7 Big Eye roll – 6 Maki saumon cheese – 6 Nigiri saumon – 4 Sashimi saumon – 4 Sashimi thon – 8 Masago roll saumon

estimeret≈ 1800 kcal160 g kulhydrattung 34

Plateau du Chef (58 pièces)

69.00

Chef's Platter — 8 Rainbow saumon – 3 Nigiri saumon – 3 Nigiri thon – 3 Nigiri crevette – 3 Nigiri Tamago – 8 California poulet pané – 8 Spring crevette tempura – 8 Crunchy saumon – 8 Masago roll saumon – 6 Maki thon

estimeret≈ 2200 kcal210 g kulhydrattung 40

Big Sushi Experience (76 pièces)

92.90

Big Sushi Experience Combo — 7 Big eye roll – 4 Brochette poulet – 8 Crunchy saumon – 8 Spring saumon avocat – 6 Maki saumon cheese – 6 Sashimi saumon – 6 Sashimi thon – 3 Nigiri saumon – 3 Nigiri thon – 3 Nigiri crevette – 6 Maki thon – 8 Masago roll crevette tempura – 8 King salmon roll – 8 Dragon roll

estimeret≈ 2600 kcal240 g kulhydrattung 27

The Royal Sushi XL (100pcs)

103.90

Royal Sushi XL Combo — 8x Rainbow saumon – 8x Rainbow thon – 8x volcano roll – 8x Dragon roll – 8x Spring roll Chicken – 8x Masago Tempura – 8x crunch saumon – 8x Big eye roll – 8x Sashimi saumon – 8x Sashimi Thon – 5x Sushi nigiri saumon – 5x Sushi nigiri thon – 5x Sushi Nigiri crevette – 5x Sushi Nigiri unagi

estimeret≈ 3200 kcal280 g kulhydrattung 27

Desserts et Extras

Sauce Soja sucrée 150ml

5.40

Sweet Soy Sauce

estimeret≈ 120 kcal28 g kulhydrattung 39

Sauce Soja salée 150 ml

4.90

Salty Soy Sauce

estimeret≈ 60 kcal8 g kulhydratdiabetes-venlig

Gingembre rosevegan, vegetarian

0.40

Pickled Ginger

estimeret≈ 15 kcal3 g kulhydratdiabetes-venlig

Wasabivegan, vegetarian

0.30

estimeret≈ 10 kcal2 g kulhydratdiabetes-venlig

Oignons fritsvegan, vegetarian

0.30

Fried Onions

estimeret≈ 80 kcal6 g kulhydratdiabetes-venlig

Spicy Mayo

0.30

estimeret≈ 100 kcal1 g kulhydratdiabetes-venlig

Fromage fraisvegetarian

0.30

Cream Cheese

estimeret≈ 60 kcal1 g kulhydratdiabetes-venlig

Portion de rizvegan, vegetarian

2.50

Rice Portion

estimeret≈ 200 kcal45 g kulhydrat

Mochi glacé (2 pcs)vegetarian

4.20

Ice Cream Mochi — mangue, chocolat, framboise, coco

estimeret≈ 280 kcal48 g kulhydrattung 32

Mochi caramel beurre salé (2 pcs)vegetarian

4.20

Salted Caramel Mochi

estimeret≈ 300 kcal45 g kulhydrattung 32

Mochi Blossom (2 pcs)vegetarian

4.20

Blossom Mochi

estimeret≈ 280 kcal48 g kulhydrattung 32

Cheesecakevegetarian

3.80

estimeret≈ 350 kcal30 g kulhydrat

Gyoza pomme (3 pcs)vegetarian

4.80

Apple Gyoza

estimeret≈ 220 kcal35 g kulhydrattung 42

Salade de fruits de saisonvegan, vegetarian

4.50

Seasonal Fruit Salad

estimeret≈ 80 kcal18 g kulhydrat

Er denne menu stadig korrekt?

55dia
scoreestimeret

Sashimi og yakitori valgmuligheder

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi og yakitori giver gode proteinrige måltider med få kulhydrater. Undgå bowls og ruller med ris for at holde kulhydratindtaget nede.

28 diabetesvenlige · 90 retter

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Praktisk

Adresse: Statiestraat 170, 1740 Ternat
Tider: man12:00–13:30, 17:00–21:00
tirlukket
ons12:00–13:30, 17:00–21:00
tor12:00–13:30, 17:00–21:00
fre12:00–13:30, 17:00–21:30
lør17:00–21:30
søn17:00–21:00
The website contains conflicting 'Corona' hours and standard hours; the structured footer hours were used as they are more consistent across pages.
Kontakt: +3223113655
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushi-ternat.be/
Post: fuldstændighed 83 %, sikkerhed 85 %

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So Sushi - Ternat, Statiestraat

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