Roti & Chai - Utrecht, Admiraal Helfrichlaan

Admiraal Helfrichlaan 70, 3527 KV Utrecht

Lukket nu · åbner 16:00

Indian

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters

Samosavegan

A deep-fried pastry with a spiced filling of potatoes and peas, spices and herbs served with a tamarind and mint sauce.

estimeret≈ 320 kcal30 g kulhydrat

Pakoravegetarian

Paneer Pakora — Homemade paneer (cottage cheese) coated in spiced chickpea batter.

estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig

Onion Bhajivegan

Thinly sliced onions that have been coated in a simple, spiced batter then fried until golden and crisp.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Aloo Tikkivegan

A potato patty covered in chickpea batter stuffed with peas and spice and deep fried until golden brown and crispy.

estimeret≈ 310 kcal32 g kulhydrat

Tandoori Wings

Spicy Wings marinated with yogurt and spices grilled in the tandoori and served with mint sauce.

estimeret≈ 380 kcal6 g kulhydratdiabetes-venligbalanceret 66

Chicken Tikka

Tender chicken thighs marinated with ginger, garlic, coriander and cardamom, grilled in the tandoor and served with a mint sauce.

estimeret≈ 320 kcal5 g kulhydratdiabetes-venligbalanceret 67

Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with mint sauce.

estimeret≈ 350 kcal4 g kulhydratdiabetes-venligbalanceret 67

Samosa Chaatvegetarian

Samosa (savory fried pastries) topped off with channa masala and raita, tamarind and mint chutneys, additional spices, coriander and onions and pomegranate seeds.

estimeret≈ 450 kcal48 g kulhydrat

Aloo Tikki Chaatvegetarian

Golden fried potato patty stuffed with peas and spice, covered with channa masala, and yogurt, finished with tamarind and mint chutney and some fresh pomegranate.

estimeret≈ 420 kcal42 g kulhydrat

Pani Purivegan

Hollow puri (a deep-fried crisp flatbread), filled with a mixture of flavored water of tamarind, mint and spices, potatoes, onions, and chickpeas.

estimeret≈ 320 kcal38 g kulhydratbalanceret 69

Dahi Vadavegetarian

Soft Lentil fritters deep fried served with dahi, chutneys, and spices

estimeret≈ 380 kcal28 g kulhydrat

Papdi Chaatvegetarian

Crispy fried flour cracker served with potatoes, yoghurt, chutneys and spices.

estimeret≈ 410 kcal40 g kulhydrat

Puri Chaatvegetarian

Puffed puri's filled with potatoes, onions, yoghurt and chutneys and crispy sev.

estimeret≈ 430 kcal45 g kulhydrat

Main Courses

Dal Makhanivegetarian

Whole black lentils & red kidney beans slow-cooked with spices, butter, and cream. Served with Basmati Rice

estimeret≈ 780 kcal85 g kulhydratbalanceret 71

Chana Masalavegan

Traditional chickpea curry prepared with onions, tomatoes, spices, and herbs. Served with Basmati Rice

estimeret≈ 650 kcal95 g kulhydrat

Palak Paneervegetarian

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and homemade paneer (Indian cottage cheese). Served with basmati rice.

estimeret≈ 720 kcal75 g kulhydratbalanceret 72

Aloo Matarvegan

An authentic dish of potatoes and green peas in a light onion gravy served with basmati rice

estimeret≈ 680 kcal105 g kulhydrat

Matar Paneervegetarian

An authentic dish of paneer and green peas in a light onion gravy

estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 74

Baingan Bhartavegan

Fire roasted eggplant cooked with onions, tomatoes and spices.

estimeret≈ 420 kcal30 g kulhydratdiabetes-venligbalanceret 75

Aloo Gobivegan

Cauliflower and potatoes perfectly cooked with coriander and spices.

estimeret≈ 450 kcal38 g kulhydratdiabetes-venligbalanceret 70

Paneer Butter Masalavegetarian

Homemade paneer in a rich tomato-based curry with nuts, butter, and cream.

estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 70

Paneer Tikka Masalavegetarian

Paneer in a creamy gravy of onions and tomato.

estimeret≈ 600 kcal15 g kulhydratdiabetes-venligbalanceret 70

Kadai Paneervegetarian

Homemade Paneer in a thick gravy with capsicum and onions

estimeret≈ 550 kcal16 g kulhydratdiabetes-venligbalanceret 74

Rajma Masalavegan

Slow-cooked kidney beans simmered in a rich tomato, onion, and aromatic spice gravy. Served with fragrant basmati rice

estimeret≈ 620 kcal85 g kulhydratbalanceret 70

Mixed Vegetable Curryvegan

A colorful medley of seasonal vegetables gently cooked with onions, tomatoes, and traditional Indian spices.

estimeret≈ 320 kcal28 g kulhydratdiabetes-venligbalanceret 70

Chicken Curry

Tender chicken thighs stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 74

Butter Chicken

Originating from New Delhi, a rich tomato-based curry with nuts, butter, and cream.

estimeret≈ 680 kcal16 g kulhydratdiabetes-venligbalanceret 74

Chicken Jalfrezi

Tender chicken thighs in spicy onion gravy topped with lemon and sesame seeds

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

Chicken Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimeret≈ 520 kcal32 g kulhydratdiabetes-venligbalanceret 79

Tandoori Chicken

Marinated Chicken-legs in yoghurt, garlic, lemon, herbs and spices grilled in the traditional Tandoor and served with aloo mattar

estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 73

Chicken Tikka Masala

Tender chicken thighs marinated with ginger, garlic, and Indian spices. Grilled in the tandoor and served with aloo matar and basmati rice.

estimeret≈ 780 kcal75 g kulhydratbalanceret 75

Chicken Korma

Marinated chicken and grilled in the traditional Tandoor, served in a creamy gravy finished with cream, coriander and a boiled egg.

estimeret≈ 720 kcal18 g kulhydratdiabetes-venligbalanceret 74

Saag Chicken

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and chicken

estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 78

Kadai Chicken

Tender pieces of chicken in a thick gravy with capsicum and onions

estimeret≈ 460 kcal16 g kulhydratdiabetes-venligbalanceret 78

Hariyali Chicken

Tender chicken marinated in a fresh green herb blend of coriander, mint, garlic, and Indian spices, then cooked until juicy and flavorful.

estimeret≈ 410 kcal12 g kulhydratdiabetes-venligbalanceret 74

Lamb Curry

Tender lamb pieces stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

Lamb Jalfrezi

Tender lamb pieces in spicy onion gravy topped with lemon and sesame.

estimeret≈ 510 kcal16 g kulhydratdiabetes-venligbalanceret 74

Lamb Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimeret≈ 580 kcal34 g kulhydratdiabetes-venligbalanceret 73

Saag Lamb

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and lamb.

estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 78

Lamb Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with aloo mattar.

estimeret≈ 640 kcal35 g kulhydratdiabetes-venligbalanceret 73

Goat Curry

Goat in a mouthwatering curry with a blend of spices from the region of Punjab

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74

Rice & Biryani

Vegetable Biryanivegetarian

Seasoned basmati rice enriched with vegetables and paneer

estimeret≈ 720 kcal85 g kulhydratbalanceret 78

Chicken Biryani

Seasoned basmati rice enriched tender pieces chicken

estimeret≈ 780 kcal80 g kulhydratbalanceret 76

Lamb Biryani

Seasoned basmati rice enriched with tender pieces of lamb

estimeret≈ 850 kcal80 g kulhydrat

Seafood

Prawn Currypescatarian

Prepared in an onion and tomato-based sauce seasoned with aromatic spices

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 78

Prawn Jalfrezipescatarian

Black tiger shrimps in spicy onion gravy topped with lemon and sesame.

estimeret≈ 450 kcal22 g kulhydratdiabetes-venligbalanceret 78

Specialties

Thaali Plattervegetarian

A complete Indian meal experience. Includes a starter, a main course, two classic sides (Dal Makhni and Aloo Matar), cooling raita, mixed Indian pickle, basmati rice and dessert

estimeret≈ 1400 kcal160 g kulhydrat

Combo: Butter Chicken + Lamb Curry

Butter Chicken and Lamb Curry Combo

estimeret≈ 950 kcal25 g kulhydratbalanceret 70

Breads

Aloo Nanvegan

Aloo Naan — Nan filled with spiced potatoes

estimeret≈ 320 kcal45 g kulhydrat

Keema Nan

Keema Naan — Nan filled with minced lamb meat, onions and spices

estimeret≈ 380 kcal35 g kulhydrat

Sweet Nan

Sweet Naan — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimeret≈ 450 kcal65 g kulhydrattung 36

Rotivegan

Whole wheat flat bread

estimeret≈ 120 kcal22 g kulhydratdiabetes-venlig

Lacha Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside.

estimeret≈ 280 kcal30 g kulhydrat

Methi Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside topped with fenugreek

estimeret≈ 290 kcal30 g kulhydrat

Sides & Desserts

Raitavegetarian

Yoghurt with spices and roasted cumin

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

Mint Chutneyvegan

Spicy chutney made of fresh mint, onions and green chillies

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 67

Gulab Jamunvegetarian

Soft and spongy paneer dumplings cooked in sugar syrup and soaked in creamy milk.

estimeret≈ 350 kcal45 g kulhydrat

Gulab Jamun (Fried)vegetarian

Soft, melt-in-the-mouth milk dumplings deep-fried until golden and soaked in a fragrant cardamom infused sugar syrup.

estimeret≈ 380 kcal45 g kulhydrattung 40

Kheervegetarian

Slow-cooked rice, milk and sugar, much like rice pudding flavoured with cardamom, raisins and nuts.

estimeret≈ 320 kcal40 g kulhydrat

Sweet Nan Dessert

Sweet Naan Dessert — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimeret≈ 450 kcal65 g kulhydrattung 38

Gajar Ka Halwavegetarian

A beloved Indian dessert made from slow-cooked grated carrots simmered in milk with cardamom, sugar, and ghee, topped with nuts.

estimeret≈ 380 kcal42 g kulhydrattung 37

Er denne menu stadig korrekt?

78dia
scoreestimeret

Proteinrige indiske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange kød- og paneretter med lavt kulhydratindhold. Vælg grillretter eller cremede saucer uden ris.

32 diabetesvenlige · 61 retter

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Praktisk

Adresse: Admiraal Helfrichlaan 70, 3527 KV Utrecht
Tider: manlukket
tir16:00–21:30
ons16:00–21:30
tor16:00–21:30
fre16:00–21:30
lør16:00–21:30
søn16:00–21:30
Kontakt: +31302072331 hello@roti-chai.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), roti-chai.nl/
Post: fuldstændighed 67 %, sikkerhed 84 %

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Roti & Chai - Utrecht, Admiraal Helfrichlaan

Menu

Proteinrige indiske retter

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Praktisk