tilbage til søgning

Memos

Hietasaarenkatu 18, 65100 Vaasa

Lukket nu · åbner 11:00

€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Main Course
Chicken Ali Nazik
Chicken with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 78
Akdeniz
Akdeniz Chicken — Rosemary chicken with cherry tomatoes, olives, garlic, and crispy potatoes on top, served with rice
estimeret≈ 780 kcal65 g kulhydrat
Chicken Çökertme
Chicken with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimeret≈ 720 kcal45 g kulhydratbalanceret 65
Çökertme
Beef Çökertme — Beef tenderloin with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimeret≈ 750 kcal45 g kulhydratbalanceret 65
Mutancana
Mutancana Beef — Slow-cooked beef tenderloin with almond, shallot, dried apricot, dried black prune, and dried fig (sweet and sour flavored)
estimeret≈ 620 kcal35 g kulhydratbalanceret 70
Ottoman
Ottoman Lamb — Lamb tenderloin with asparagus, cherry tomato, peanut, soy, capri, and paprika with garlic
estimeret≈ 680 kcal15 g kulhydratdiabetes-venligbalanceret 78
Ali Nazik
Lamb Ali Nazik — Lamb with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 78
Falafel (Vegan)vegan
Falafel — Falafel with seasoned vegetables on top of hummus, served with crispy potatoes and bread
estimeret≈ 850 kcal85 g kulhydrat
Mix Vegetables (Vegan)vegan
Mixed Vegetables — Mix of fried seasonal vegetables on top of hummus, served with crispy potatoes and bread
estimeret≈ 780 kcal75 g kulhydratbalanceret 65
Shrimp Stew
Shrimp with a mix of fried seasonal vegetables, served with rice and French fries
estimeret≈ 820 kcal70 g kulhydrat
Kids Chicken Menu
Kids Grilled Chicken — Grilled chicken with French fries
estimeret≈ 650 kcal45 g kulhydrat
Kids Beef Menu
Kids Grilled Beef — Grilled beef with French fries
estimeret≈ 700 kcal45 g kulhydrat
Desserts
Baklava
Served with vanilla ice cream
estimeret≈ 550 kcal65 g kulhydrattung 27
Choco Caramel (Vegan)vegan
Choco Caramel Dessert — Served with ice cream
estimeret≈ 500 kcal55 g kulhydrattung 32
Vegan Ice Creamvegan
8.00
estimeret≈ 250 kcal25 g kulhydrattung 42
Hot Chocolate Cake
Served with vanilla ice cream
estimeret≈ 600 kcal60 g kulhydrattung 28
Ice Cream
Served with vanilla ice cream
estimeret≈ 300 kcal30 g kulhydrattung 42
Thursday 10.09.2026
Beef Meatballs
served in Mediterranean Tomato Sauce
estimeret≈ 500 kcal15 g kulhydratdiabetes-venligbalanceret 74
Ricevegan
estimeret≈ 200 kcal45 g kulhydrat
Cheese Rollsvegetarian
estimeret≈ 320 kcal24 g kulhydratdiabetes-venlig
Grand Meze Tablevegetarian
Freshly made huge Mezes options such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimeret≈ 1200 kcal110 g kulhydrat
Fresh Focaccia Breadvegan
Focaccia Bread — Chef Special
estimeret≈ 250 kcal35 g kulhydratbalanceret 65
Turkish Lavas Breadvegan
estimeret≈ 220 kcal40 g kulhydrat
Biscuits / Cake
Biscuits and Cake
estimeret≈ 450 kcal55 g kulhydrattung 37
Tuesday 08.09.2026
Smoky Grilled Chicken
with BBQ Chipotle Sauce (G,L) – Chef Signature
estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 71
French Friesvegetarian
(G,L,V)
estimeret≈ 420 kcal45 g kulhydrat
Wednesday 10.09.2026
Turkish Grilled Chicken Stew
Grilled Chicken served with Tomato Sauce with seasonal Vegetables
estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 78
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce
Chicken Souvlaki — Memos Special
estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 71
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce (G,L)
14.50
Chicken Souvlaki — Memos Special
estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 71
Falafel (G,L,V)vegetarian
14.50
Falafel
estimeret≈ 450 kcal35 g kulhydratdiabetes-venligbalanceret 74
French Fries (G,L,V)vegetarian
14.50
French Fries
estimeret≈ 420 kcal45 g kulhydrat
Rice (G,L,V)vegetarian
14.50
Rice
estimeret≈ 350 kcal75 g kulhydrat
Grand Meze Table with a lot of (G,L,V) options.vegetarian
14.50
Grand Meze Table
estimeret≈ 1200 kcal110 g kulhydrat
Freshly made huge Mezes optionsvegetarian
14.50
Meze Platter — such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimeret≈ 1200 kcal110 g kulhydrat
Fresh Focaccia Bread (Chef Special )vegan
14.50
Focaccia Bread
estimeret≈ 250 kcal35 g kulhydratbalanceret 65
Tuesday 08.09.2026
Smoky Grilled Chicken with BBQ Chipotle Sauce (G,L)
14.50
Smoky Grilled Chicken — Chef Signature
estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 71
Thursday 10.09.2026
Greek Beef Meatballs served in Mediterranean Tomato Sauce (G,L)
14.50
Greek Beef Meatballs
estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74
Saturday Special 12.09.2026
Beef Kokkinisto
20.90
Traditional Greek Beef stew cooked in tomato & Rosemary Sauce (G,L)
estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 78
Fresh Seasonal Fruits (G,L,V)vegan
20.90
Seasonal Fruits
estimeret≈ 120 kcal30 g kulhydrat
Turkish Home made Baklava
20.90
Baklava — Freshly Prepared
estimeret≈ 450 kcal50 g kulhydrattung 31
Turkish Delights Sweets
20.90
Turkish Delights
estimeret≈ 320 kcal55 g kulhydrattung 32

Er denne menu stadig korrekt?

83veggie
scoreestimeret

Tyrkisk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Falafel eller Mix Vegetables med hummus. Der findes også en Grand Meze Table med hummus og gulerodstarator.

18 vegetariske og 10 veganske retter ud af 43

74dia
scoreestimeret

Kødretter med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder flere proteinrige hovedretter med et lavt kulhydratindhold. Vælg retter baseret på aubergine eller grøntsager frem for kartofler.

15 diabetesvenlige · 44 retter

Anmeldelser

Anmeld
Ingen anmeldelser endnu.Var du der? Skriv den første.

Praktisk

Adresse
Hietasaarenkatu 18, 65100 Vaasa
Tider
man11:00–15:00
tir11:00–15:00
ons11:00–15:00, 15:00–21:00
tor11:00–15:00, 15:00–21:00
fre11:00–15:00, 15:00–21:00
lør12:00–16:00, 16:00–22:00
søn—
Lunch Buffet Mon-Fri 11:00-15:00, Sat 12:00-16:00. À la Carte Wed-Fri 15:00-21:00, Sat 16:00-22:00
Kontakt
+32401633663
Kilder
Overture Maps Places (CDLA-Permissive 2.0), memos.fi
Post
fuldstændighed 83 %, sikkerhed 94 %

Ejer du Memos? Gør krav på dit sted.