Restaurante Tainha

Name: Restaurante Tainha
Address: Av. Dr. Moreira Sousa 3472, Vila Nova de Gaia, 4415, PT
Telephone: +351227470910
Price range: €

Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia

åbningstider er ikke kendt endnu

Portuguese€€€€

AnmeldRing Hjemmeside

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Menu of the day

Oven-roasted cod fillets

6.00

Roasted cod with bean stew — Portuguese transmontana bean stew

estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 89

Bacalhau à Gomes de Sá style cod casserole

6.00

Bacalhau à Gomes de Sá

estimeret≈ 520 kcal28 g kulhydratdiabetes-venligbalanceret 73

Portuguese-style tripe

6.00

Portuguese tripe

estimeret≈ 450 kcal22 g kulhydratdiabetes-venligbalanceret 78

Portuguese stew

6.00

estimeret≈ 550 kcal35 g kulhydratdiabetes-venligbalanceret 73

Bacalhau à Brás

6.00

a Portuguese dish made from shreds of salted cod, onions and thinly chopped fried potatoes, all bound with scrambled eggs

estimeret≈ 620 kcal30 g kulhydrat

Roast picanha (top sirloin cap)

6.00

Roast picanha

estimeret≈ 680 kcal15 g kulhydratdiabetes-venligbalanceret 74

Codfish shepherd’s pie

6.00

Codfish shepherd's pie

estimeret≈ 510 kcal38 g kulhydratdiabetes-venligbalanceret 79

Cabidela chicken rice dish

6.00

Cabidela chicken rice

estimeret≈ 610 kcal45 g kulhydrat

Grilled cod fillets

6.00

estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 75

Roast suckling pig

6.00

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 71

Roast kid

6.00

estimeret≈ 580 kcal10 g kulhydratdiabetes-venligbalanceret 71

Rojões à moda do minho

6.00

traditional Portuguese pork stew

estimeret≈ 590 kcal18 g kulhydratdiabetes-venligbalanceret 74

Seafood

Seafood grill

Stuffed crab, lobster, boiled shrimp, mussels, razor clams and crayfish with Russian salad

estimeret≈ 850 kcal35 g kulhydratdiabetes-venlig

Seafood rice

Rice with mixed seafood

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

Portuguese seafood stew

Dish prepared with bread, mixed seafood and egg

estimeret≈ 540 kcal42 g kulhydratdiabetes-venligbalanceret 81

Stuffed crab

Baked crab with a delicious filling

estimeret≈ 420 kcal25 g kulhydratdiabetes-venligbalanceret 73

Grilled tiger prawns

Grilled tiger prawns with a delicious sauce, served with potatoes

estimeret≈ 520 kcal32 g kulhydratdiabetes-venligbalanceret 79

Boiled shrimp

Boiled shrimp with pink sauce

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 73

Crayfish

Boiled crayfish — Boiled aquarium crayfish served with delicious rice mixed pine nuts and raisins

estimeret≈ 620 kcal55 g kulhydratbalanceret 67

Clams in garlic sauce

Clams in an olive oil, garlic, lemon and white wine sauce flavoured with coriander

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67

Spanish style clams

Clams cooked with onion with pepper and tomatoes

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 82

Cod

CODFISH SHEPHERD'S PIE

Cod previously fried and finished in the oven accompanied by mashed potato mayonnaise pickles and olives

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 73

BACALHAU À LIBERDADE

Cod served with sliced potatoes and onions

estimeret≈ 550 kcal30 g kulhydratdiabetes-venligbalanceret 73

GRILLED COD

Codfish accompanied by fried potatoes and sâuteéd vegetables

estimeret≈ 620 kcal32 g kulhydratdiabetes-venligbalanceret 73

FISHERMAN'S STYLE COD

Fried cod with french fries and seafood sauce

estimeret≈ 750 kcal45 g kulhydratbalanceret 65

Fish

GRILLED TURBOT Kg

Grilled turbot — Turbot served with boiled potatoes, sâuteéd vegetables, olive oil and garlic sauce

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 78

Hake fillets

Battered succulent fillets served with Russian salad

estimeret≈ 650 kcal38 g kulhydratdiabetes-venligbalanceret 69

GRILLED SALMON

Fresh salmon served with boiled potatoes and sâuteéd vegetables

estimeret≈ 610 kcal25 g kulhydratdiabetes-venligbalanceret 78

Grilled sea bream

Fresh sea bream served with boiled potatoes and sâuteéd vegetables

estimeret≈ 540 kcal25 g kulhydratdiabetes-venligbalanceret 78

OCTOPUS "BOILED/GRILLED/FILLETS"

Octopus — Boiled (boiled potatoes and sâuteéd vegetables), Grilled (baked potatoes and stir-fried vegetables), Fillets (octopus with flour and egg, fried rice and salad)

estimeret≈ 580 kcal35 g kulhydratdiabetes-venligbalanceret 73

SQUID AND SHRIMP BROCHETTE

Baked squid and shrimp over the barbecue served with fries, salad and a special sauce

estimeret≈ 680 kcal38 g kulhydratdiabetes-venligbalanceret 73

Grilled sea bass

Grilled sea bass served with boiled potatoes and sâuteéd vegetables

estimeret≈ 540 kcal25 g kulhydratdiabetes-venligbalanceret 78

BBQ-style sea bass

BBQ sea bass — BBQ-style sea bass served with boiled potatoes and sâuteéd vegetables

estimeret≈ 560 kcal25 g kulhydratdiabetes-venligbalanceret 78

Boiled or grilled hake

Hake — Boiled hake (served with boiled potatoes and boiled vegetables), Grilled hake (with boiled potatoes, eggs and sâuteéd vegetables)

estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 78

Meat

House special veal cutlets

Veal cutlets — Baked veal cutlets served with baked potatoes and vegetables

estimeret≈ 620 kcal28 g kulhydratdiabetes-venligbalanceret 78

Oven-roasted white veal cutlet

Roasted white veal cutlet — White veal served with baked potatoes, rice and mixed salad

estimeret≈ 720 kcal45 g kulhydratdiabetes-venligbalanceret 73

House special picanha (top sirloin cap)

House special picanha — Sliced picanha served with chips, rice, black beans, pineapple, chorizo and toasted cassava

estimeret≈ 1100 kcal75 g kulhydrat

Veal tenderloin served with peas

Veal tenderloin — Grilled rump heart steaks served with rice, chips, and pea or mushroom sauce

estimeret≈ 780 kcal42 g kulhydratdiabetes-venligbalanceret 72

Taínha-style steak

Beef steak served with egg fried rice and mixed salad

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 73

Special steak with mushroom sauce

Sirloin steak with mushroom sauce — Sirloin steak served with fries, rice, mixed salad and mushroom sauce

estimeret≈ 850 kcal55 g kulhydrat

Bife à Cortador (Butcher’s Steak)

Bife à Cortador — Sirloin steak served atop fries, rice and mixed salad

estimeret≈ 950 kcal75 g kulhydrat

Roast chicken brochettes

Roast chicken served with fries, rice and mixed salad

estimeret≈ 880 kcal75 g kulhydratbalanceret 66

Veal tenderloin and shrimp brochette

Veal and shrimp brochette — BBQ-style veal chunks and shrimps served with fries, mixed salad and special sauce

estimeret≈ 820 kcal55 g kulhydrat

Surf and turf

BBQ-style veal chunks and lobster served with clams, boiled shrimp and diced potatoes

estimeret≈ 750 kcal35 g kulhydratdiabetes-venligbalanceret 73

Desserts

Pecan pie

estimeret≈ 450 kcal35 g kulhydrattung 41

Fresh pineapplevegan, vegetarian

estimeret≈ 80 kcal20 g kulhydrat

Peeled orangevegan, vegetarian

estimeret≈ 65 kcal16 g kulhydratdiabetes-venlig

Serra da Estrela cheesevegetarian

Portuguese cheese, similar to Gouda

estimeret≈ 350 kcal2 g kulhydratdiabetes-venligbalanceret 67

Natas do Céu

a layered Portuguese dessert, consists of whipped cream topped with egg cream, with crumbled cookies at the bottom

estimeret≈ 550 kcal45 g kulhydrattung 27

Molotof

estimeret≈ 600 kcal50 g kulhydrattung 25

Kiwivegan, vegetarian

estimeret≈ 60 kcal15 g kulhydratdiabetes-venlig

Pineapple and peach in syrupvegan, vegetarian

estimeret≈ 180 kcal40 g kulhydrattung 32

Chocolate moussevegetarian

estimeret≈ 350 kcal25 g kulhydrattung 42

Toucinho do Céuvegetarian

estimeret≈ 480 kcal40 g kulhydrattung 30

coconut pievegetarian

estimeret≈ 420 kcal38 g kulhydrattung 42

Crème caramelvegetarian

estimeret≈ 300 kcal30 g kulhydrattung 42

Sliced mangovegan, vegetarian

estimeret≈ 100 kcal25 g kulhydrat

Chocolate parfait ice creamvegetarian

estimeret≈ 320 kcal28 g kulhydrattung 42

Românticavegetarian

Romântica ice cream pie — an ice cream pie

estimeret≈ 500 kcal45 g kulhydrattung 29

Whisky pievegetarian

estimeret≈ 480 kcal40 g kulhydrattung 37

Viennettavegetarian

estimeret≈ 350 kcal30 g kulhydrattung 42

Mint Viennettavegetarian

estimeret≈ 350 kcal30 g kulhydrattung 42

Cheesecakevegetarian

estimeret≈ 450 kcal35 g kulhydrattung 38

Apple crumblevegetarian

estimeret≈ 400 kcal50 g kulhydrattung 42

Crunchy caramel slicevegetarian

Caramel slice

estimeret≈ 420 kcal40 g kulhydrattung 32

Glass of tiramisuvegetarian

Tiramisu

estimeret≈ 380 kcal32 g kulhydrattung 41

Glass of lemon pievegetarian

Lemon pie

estimeret≈ 360 kcal38 g kulhydrattung 42

Er denne menu stadig korrekt?

43veggie
scoreestimeret

Kun frugt og desserter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har ingen vegetariske hovedretter. Du kan få frugt, cheesecake eller chokolademousse.

20 vegetariske og 5 veganske retter ud af 67

90dia
scoreestimeret

Proteinrige portugisiske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange gode muligheder med kød og fisk. De fleste hovedretter serveres med grøntsager og kartofler.

37 diabetesvenlige · 67 retter

Anmeldelser

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Praktisk

Adresse: Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
Tider: ikke kendt endnu
Kontakt: +351227470910
Kilder: Overture Maps Places (CDLA-Permissive 2.0), restaurantetainha.pt/en/
Post: fuldstændighed 67 %, sikkerhed 79 %

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