Grieks Restaurant Poseidon

Zeilmarkt 22, 4381 BS Vlissingen

Lukket nu · åbner 17:00

Greek

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 10. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters

BREAD WITH HERB BUTTERvegetarian

20% herb butter

estimeret≈ 280 kcal25 g kulhydrat

TZATZIKIvegetarian

Greek yogurt with cucumber, garlic, and herbs

estimeret≈ 160 kcal8 g kulhydratdiabetes-venlig

ELIES PIPERIES

Olives and pepperoni — Greek olives and pepperoni

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 66

STUFFED PEPPERSvegetarian

Stuffed peppers with feta — Peppers filled with feta cheese

estimeret≈ 250 kcal8 g kulhydratdiabetes-venlig

KOTO SALATA

Chicken salad — Chicken salad

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 67

FETAvegetarian

Feta cheese — The traditional Greek sheep cheese

estimeret≈ 260 kcal4 g kulhydratdiabetes-venlig

TUNA SALATApescatarian

Tuna salad — Tuna salad

estimeret≈ 230 kcal6 g kulhydratdiabetes-venligbalanceret 67

TRIO HELLINIK

Eggplant salad, feta salad and tarama salad

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 65

KALAMARIA SALATApescatarian

Squid salad — Squid salad

estimeret≈ 180 kcal7 g kulhydratdiabetes-venligbalanceret 67

GARIDES SALATApescatarian

Shrimp salad — Norwegian shrimp salad with cocktail sauce

estimeret≈ 220 kcal12 g kulhydratdiabetes-venlig

PIKILIA

Pikilia cold platter — Varied platter consisting of various cold starters

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 69

Warm starters

SKORDOPSOMOvegetarian

Bread with garlic, cheese, and tomato pieces from the oven

estimeret≈ 320 kcal30 g kulhydrat

SOUP OF THE DAY

estimeret≈ 150 kcal15 g kulhydratdiabetes-venligbalanceret 73

TYROPITAvegetarian

Puff pastry filled with feta cheese

estimeret≈ 310 kcal22 g kulhydrat

SPANAKOPITAvegetarian

Puff pastry filled with spinach and dill

estimeret≈ 280 kcal20 g kulhydrat

KEFTEDAKIA

Warm meatballs in tomato sauce

estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 70

DOLMAPEES

Vine leaves filled with minced meat, rice, and basil sauce

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 67

LOUKANIKO PSITO

Grilled Greek sausage with mustard sauce

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

JEMISTI PIPERIA

Sweet red bell pepper stuffed with feta and oven-baked turkey breast with cheese

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 70

MIDIA TIGANITApescatarian

Fried mussels — Fried mussels

estimeret≈ 350 kcal20 g kulhydrat

TIROKEFTEDESvegetarian

Greek cheese balls

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

KALAMARIApescatarian

Fried squid rings — Fried squid rings (with onions)

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

MIDIA SAGANAKIpescatarian

Mussels in tomato sauce and feta chunks from the oven

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 70

SAGANAKI TYRIvegetarian

Crispy fried feta cheese (with onions)

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 67

MANITARIA JEMISTA

Mushrooms filled with minced meat, bacon, chicken, cheese, and tomato sauce

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 67

GARIDES SAGANAKIpescatarian

Scampi in tomato sauce and feta chunks from the oven

estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 67

WARM PIKILIA

Varied platter consisting of various hot starters

estimeret≈ 950 kcal45 g kulhydratdiabetes-venlig

Meat dishes

GYROS

Roasted pork with tzatziki

estimeret≈ 680 kcal40 g kulhydrat

APOLLO

Apollo Platter — 2 meatballs with gyros and tzatziki

estimeret≈ 820 kcal48 g kulhydrat

KOTOPOULO SCHARAS

Grilled chicken breast — Grilled chicken breast topped with mushroom sauce

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 71

GYROS SPECIAL

Gyros with various vegetables and cheese, deglazed with Metaxa (Greek 5* Cognac) from the oven.

estimeret≈ 750 kcal25 g kulhydratdiabetes-venligbalanceret 69

BIFTEKI

Minced meat filled with feta, topped with cheese sauce and tomato sauce

estimeret≈ 610 kcal15 g kulhydratdiabetes-venligbalanceret 74

KOTOPOULO SOUVLAKI

Chicken Souvlaki — Grilled chicken pieces on a skewer with bell pepper and chili sauce

estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 74

TRIKALA PLATTER

4 pieces of lamb chops, gyros and tzatziki

estimeret≈ 880 kcal42 g kulhydrat

FARMER'S DISH

Souvlaki, minced meat, schnitzel, gyros and tzatziki

estimeret≈ 980 kcal55 g kulhydrat

MIXED GRILL

Souvlaki, lamb chop, gyros, minced meat and tzatziki

estimeret≈ 920 kcal40 g kulhydrat

PSARONEFRI

Grilled pork tenderloin stuffed with feta, topped with mushroom sauce

estimeret≈ 580 kcal14 g kulhydratdiabetes-venligbalanceret 71

SOUVLAKI SPECIAL

Pieces of pork tenderloin on a skewer with gyros, rice, pieces of bell pepper, and mushroom sauce

estimeret≈ 850 kcal65 g kulhydrat

PAIDAKIA

8 grilled lamb chops and tzatziki

estimeret≈ 720 kcal12 g kulhydratdiabetes-venligbalanceret 71

FILETO SCHARAS

Grilled beef tenderloin — Grilled beef tenderloin topped with peppercorn sauce

estimeret≈ 550 kcal10 g kulhydratdiabetes-venligbalanceret 71

MYKONOS PLATTER

4 scampi, 2 beef tenderloin and tzatziki

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 71

T-BONE STEAK

T-bone steak prepared on the grill with peppercorn sauce

estimeret≈ 850 kcal15 g kulhydratdiabetes-venligbalanceret 67

OLYMPIA PLATTER (2 or more persons)

Olympia Platter — 2 schnitzels, 2 minced meat rolls, 2 souvlaki, gyros, 2 moussaka, Greek salad, rice, steakhouse fries and tzatziki

estimeret≈ 2800 kcal180 g kulhydrattung 28

RHODOS PLATTER (2 or more persons)

Rhodos Platter — 4 peeled prawns, 2 beef tenderloin, 2 lamb chops, 2 chicken fillets, Greek salad, rice, steakhouse fries and tzatziki

estimeret≈ 2400 kcal140 g kulhydrattung 28

ONASSIS PLATTER (2 or more persons)

Onassis Platter — 2 beef tenderloin, 2 pork tenderloin, 2 chicken fillets, gyros, Greek salad, rice, steakhouse fries, mushroom sauce and pepper sauce

estimeret≈ 2500 kcal150 g kulhydrattung 28

House specialties

TIGANAKI KOTOPOULO

Pieces of chicken breast with fresh bell pepper, onions, and tomato sauce

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 84

ARNI KOKINISTO

Roasted leg of lamb with aubergine, okra, or gigantes (large white beans)

estimeret≈ 550 kcal35 g kulhydratdiabetes-venligbalanceret 83

MOUSAKA

Moussaka — Oven dish consisting of potato slices with aubergine, courgette, seasoned minced meat and béchamel sauce, topped with tomato sauce

estimeret≈ 680 kcal40 g kulhydratdiabetes-venligbalanceret 73

STIFADO

A delicious traditional stew of marinated game (rabbit) and small onions from the oven, prepared according to a special recipe.

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 74

MOSCHARI GIOUVESTI

Veal with kritharaki (Greek pasta in tomato sauce) and cheese from the oven

estimeret≈ 720 kcal65 g kulhydratbalanceret 71

KLEFTIKO

Lamb specially stuffed in paper with ham, cheese, Greek herbs, and various vegetables, topped with cheese and tomato sauce.

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 78

MEZES TOU BEKRI

Pieces of beef tenderloin and pork tenderloin, fried and deglazed with Metaxa (Greek 5* Cognac) in tomato sauce

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74

Fish dishes

BARBOUNIA

Fried red mullet fillet

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 66

KALAMARIA TIGANITA

Fried squid rings

estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 66

SOLOMOS

Fried salmon fillet

estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 66

MIXED FISH

1 fried salmon fillet, 2 scampi and 4 calamari

estimeret≈ 750 kcal30 g kulhydratdiabetes-venligbalanceret 69

GARIDES TIGANITES

8 fried peeled scampi with fresh garlic

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 66

GLOSSA

Fried sole

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 66

POSEIDON SPECIAL (2 or more persons)

Poseidon Special — 2 salmon fillets, 2 red mullet fillets, 4 scampi, 2 sole fillets and 6 squid rings (all deep-fried), Greek salad, rice and steakhouse fries

estimeret≈ 2600 kcal160 g kulhydrattung 28

Vegetarian dishes

EXOCHIKOvegetarian

Fried feta, spanakopita, tzatziki, rice, fried eggplant and zucchini

estimeret≈ 850 kcal60 g kulhydratbalanceret 66

Children's dishes

FRIES WITH KEFTEDAKIA

estimeret≈ 650 kcal55 g kulhydrat

FRIES WITH GYROS

estimeret≈ 680 kcal52 g kulhydrat

FRIES WITH CHICKEN FILLET

estimeret≈ 620 kcal50 g kulhydrat

FRIES WITH FRIKANDEL

estimeret≈ 710 kcal58 g kulhydrat

FRIES WITH KALAMARIA

estimeret≈ 640 kcal54 g kulhydrat

FRIES WITH SOUVLAKI

estimeret≈ 630 kcal50 g kulhydrat

Dessert

PORTOKALOPITA

Orange cake with vanilla ice cream and whipped cream

estimeret≈ 620 kcal65 g kulhydrattung 27

MOUSSE

Chocolate Mousse — Chocolate mousse with whipped cream and chocolate sauce

estimeret≈ 550 kcal35 g kulhydrattung 27

SOKOLATA

Chocolate ice cream with whipped cream and chocolate sauce

estimeret≈ 520 kcal40 g kulhydrattung 28

Dame Blanche

Vanilla ice cream with whipped cream and chocolate sauce

estimeret≈ 510 kcal38 g kulhydrattung 29

TRUFITO

Chocolate ice cream with a layer of chocolate, whipped cream, and chocolate sauce

estimeret≈ 580 kcal45 g kulhydrattung 26

KARIDOPITA

Walnut cake with vanilla ice cream and whipped cream

estimeret≈ 650 kcal60 g kulhydrattung 26

BAKLAVAS

Puff pastry filled with nuts, honey, vanilla ice cream, and whipped cream

estimeret≈ 720 kcal68 g kulhydrattung 23

KADAFI

Strip pastry filled with nuts, honey, vanilla ice cream, and whipped cream

estimeret≈ 710 kcal65 g kulhydrattung 24

FRAOLA

Vanilla ice cream and strawberry ice cream with fresh strawberries, strawberry sauce, and whipped cream

estimeret≈ 540 kcal48 g kulhydrattung 30

GIAOURTIOU ME MELI

Giaourtio me Meli — Yogurt with honey and walnuts

estimeret≈ 320 kcal28 g kulhydrat

GREEK GRAND DESSERT

Varied platter consisting of various Greek sweets

estimeret≈ 850 kcal90 g kulhydrattung 26

Kids' ice creams

PINOCCHIO

Nicely presented ice cream with 2 scoops of vanilla ice cream and whipped cream

estimeret≈ 380 kcal32 g kulhydrattung 41

CHOCOKID

Chocolate ice cream with chocolate sauce and whipped cream

estimeret≈ 410 kcal35 g kulhydrattung 33

FRAOULITSA

Vanilla ice cream and strawberry ice cream with fresh strawberries, strawberry sauce, and whipped cream

estimeret≈ 480 kcal45 g kulhydrattung 33

COLD STARTERS

STUFFED PEPERONIvegetarian

Stuffed Pepperoni — PEPPERS FILLED WITH FETA CHEESE

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66

TRIO HELLENIK

EGGPLANT SALAD, FETA SALAD AND TARAMA SALAD

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 66

HOT STARTERS

DOLMADES

VINE LEAVES FILLED WITH MINCED MEAT, RICE AND BASIL SAUCE

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

MEAT DISHES

TRIKALA DISH

4 PIECES LAMB CHOPS, GYROS AND TZATZIKI

estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 69

FARMER'S PLATTER

SOUVLAKI, MINCED MEAT, SCHNITZEL, GYROS AND TZATZIKI

estimeret≈ 980 kcal60 g kulhydrat

OLYMPIA PLATEAU

2 SCHNITZEL, 2 MEAT ROLLS, 2 SOUVLAKI, GYROS, 2 MOUSAKA, TZATZIKI

estimeret≈ 1200 kcal85 g kulhydrat

RHODOS PLATEAU

2 GAMBA’S, 2 OSSENHAAS, 2 LAMSKOTELETTEN, 2 KIPFILET, TZATZIKI

estimeret≈ 950 kcal12 g kulhydratdiabetes-venligbalanceret 66

ONASSIS PLATEAU

2 OSSENHAAS, 2 VARKENSHAAS, 2 KIPFILET, GYROS, CHAMPIGONSAUS EN PEPERSAUS

estimeret≈ 920 kcal25 g kulhydratdiabetes-venligbalanceret 67

SPECIALITEITEN VAN HET HUIS

MOSCHARI GIOUVETSI

KALFSVLEES MET KRITHARAKI (GRIEKSE PASTA IN TOMATENSAUS) EN KAAS UIT DE OVEN

estimeret≈ 750 kcal55 g kulhydratbalanceret 79

DESSERTS

KADAIFI

SLIERTDEEG GEVULD MET NOTEN, HONING, VANILLE-IJS EN SLAGROOM

estimeret≈ 650 kcal75 g kulhydrattung 32

GIAOURTI ME MELI

YOGHURT MET HONING EN WALNOTEN

estimeret≈ 350 kcal30 g kulhydrat

CHOCO CRAVERS

TWEELAAGS CHOCOLADETAARTJE, OVERGOTEN MET DARK CHOCOLADE EN SPRINKELS

estimeret≈ 550 kcal50 g kulhydrattung 30

Er denne menu stadig korrekt?

39veggie
scoreestimeret

Græsk mad med få vegetarretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Hovedretten Exochiko indeholder stegt feta, spanakopita og tzatziki. Der findes vegetariske forretter som tyropita og saganaki tyri.

11 vegetariske og 0 veganske retter ud af 98

74dia
scoreestimeret

Grillretter og græske specialiteter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige hovedretter med få kulhydrater. Grillretter som Paidakia og Fileto Scharas er gode valg.

53 diabetesvenlige · 98 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Zeilmarkt 22, 4381 BS Vlissingen
Tider: man17:00–22:00
tir17:00–22:00
ons17:00–22:00
tor17:00–22:00
fre17:00–22:00
lør17:00–22:00
søn17:00–22:00
In de herfst en wintermaanden zijn wij op dinsdag gesloten.
Kontakt: +31118415103
Kilder: Overture Maps Places (CDLA-Permissive 2.0), restaurantposeidon.nl/
Post: fuldstændighed 67 %, sikkerhed 84 %

Ejer du Grieks Restaurant Poseidon? Gør krav på dit sted.

Grieks Restaurant Poseidon

Menu

Græsk mad med få vegetarretter

Grillretter og græske specialiteter

Anmeldelser

Praktisk