Mr. Sushi Zwolle

Thomas a Kempisstraat 42, 8021BC Zwolle

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sushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Combos

(24pc) - 1 pers.

Sushi Combo 24pc — Sake Maki (6pc), Tekka Maki (6pc), Kappa Maki (6pc), Kani Maki (6pc)

estimeret≈ 720 kcal84 g kulhydratbalanceret 77

(64pc) - 3/4 pers.

Sushi Combo 64pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

estimeret≈ 2100 kcal210 g kulhydrattung 40

(38pc) - 2 pers.

Sushi Combo 38pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Nigiri Sake (6pc), Nigiri Maguro (6pc)

estimeret≈ 1450 kcal150 g kulhydrattung 40

(34pc) - 2 pers.

Sushi Combo 34pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc)

estimeret≈ 1300 kcal140 g kulhydrat

(32pc) - 2 pers.

Sushi Combo 32pc — Kerrie Chicken Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Flamed Salmon Nigiri (6pc)

estimeret≈ 1550 kcal145 g kulhydrattung 34

(35pc) - 2 pers.

Sushi Combo 35pc — Soft Shell Salmon Roll, Truffel beef Roll, Soft Shell Ebi Roll, Kappa Maki, Spicy Tuna Maki, Flamed Salmon Nigiri 2x

estimeret≈ 1600 kcal130 g kulhydrattung 36

(40pc) - 2 pers.

Sushi Combo 40pc — Soft Shell Spicy Tuna Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Nigiri Sake (6pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

estimeret≈ 1650 kcal160 g kulhydrattung 40

(66pc ) - 4/5 pers.

Sushi Combo 66pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc), Maki MIx (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc)

estimeret≈ 2300 kcal240 g kulhydrattung 33

(20pc) - 2 pers.

Sushi Combo 20pc — Tempura Ebi Roll (4pc), California Roll (4pc), Sake Roll (4pc), Maguro Roll (4pc)

estimeret≈ 850 kcal90 g kulhydratbalanceret 67

(16pc) - 1 pers.

Sushi Combo 16pc — Kappa Maki (3pc), Kani Maki (3pc), Nigiri Sake (1pc), Nigiri Maguro (1pc), Nigiri Kani (1pc), Nigiri Ebi (1pc), Nigiri Inari (1pc), Nigiri Tamago (1pc)

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

(12pc) - 1 pers.

Sushi Combo 12pc — Sake Maki (3pc), Tekka Maki (3pc), Nigiri Sake (3pc), Nigiri Maguro (3pc)

estimeret≈ 480 kcal55 g kulhydratbalanceret 73

(13pc) - 1 pers.

Sushi Combo 13pc — California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Sake Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Nigiri Ebi (2pc), Nigiri Kani(2pc), Nigiri Inari (2pc), Nigiri Tamago (2pc)

estimeret≈ 850 kcal100 g kulhydratbalanceret 73

(52pc) - 3 pers.

Sushi Combo 52pc — California Roll (16pc), Tempura Ebi Roll (8pc), Maki Mix (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc), Nigiri Ebi (4pc), Nigiri Kani(4pc), Nigiri Inari (4pc), Nigiri Tamago (4pc)

estimeret≈ 1900 kcal220 g kulhydrattung 33

(72pc) - 4 pers.vegetarian

Veggie Sushi Combo — Veggie combo

estimeret≈ 1800 kcal230 g kulhydrattung 25

Sushi Rolls

Sake Maki

Salmon Maki — Mini roll, 6 pcs. Seaweed, Salmon

estimeret≈ 150 kcal18 g kulhydrat

Tekka Maki

Tuna Maki — Mini roll, 6 pcs. Seaweed, Tuna

estimeret≈ 140 kcal18 g kulhydrat

Kappa Makivegetarian

Cucumber Maki — Mini roll, 6 pcs. Seaweed, Cucumber

estimeret≈ 110 kcal20 g kulhydrat

Oshinko Makivegetarian

Pickled Radish Maki — Mini roll, 6 pcs. Seaweed, Pickled radish

estimeret≈ 120 kcal22 g kulhydrat

Unagi Maki

Eel Maki — Mini roll, 6 pcs. Seaweed, Eel

estimeret≈ 180 kcal18 g kulhydrat

Spicy Tuna Maki

Mini roll, 6 pcs. Tuna, chili powder, spring onion. Sauce: sriracha mayonnaise

estimeret≈ 210 kcal18 g kulhydrat

Rainbow Roll

Avocado, salmon, tuna. inside out roll, 8 pcs.

estimeret≈ 420 kcal38 g kulhydratbalanceret 69

Salmon Avocado Roll

Salmon & avocado. inside out roll, 8 pcs.

estimeret≈ 380 kcal36 g kulhydrat

California Roll

Crabstick, avocado, cucumber, masago. Sauce: mayonnaise

estimeret≈ 410 kcal37 g kulhydrat

Tuna Salad Roll

Cucumber, homemade tuna salad, sesame

estimeret≈ 430 kcal36 g kulhydrat

Sake Roll

Salmon Roll — Salmon, avocado, cucumber, masago, sesame. Sauce: mayonnaise

estimeret≈ 440 kcal37 g kulhydrat

Maguro Roll

Tuna Roll — Tuna, cucumber, avocado, sesame. Sauce: mayonnaise

estimeret≈ 430 kcal37 g kulhydrat

Spicy Maguro Roll

Spicy Tuna Roll — Tuna, cucumber, avocado, chili powder, sesame. Sauce: sriracha mayonnaise

estimeret≈ 450 kcal38 g kulhydrat

Tempura Ebi Roll

Tempura Shrimp Roll — Tempura shrimp, avocado, sesame. Sauce: mayonnaise

estimeret≈ 480 kcal42 g kulhydrat

Yakitori Roll

Chicken, cucumber, sesame. Sauce: yakitori sauce

estimeret≈ 460 kcal44 g kulhydrat

Dragon Roll

Flamed eel, egg, cucumber, sesame. Sauce: unagi sauce

estimeret≈ 490 kcal45 g kulhydrat

Peking Duck Roll

Peking duck, tamago, cucumber, sesame, spring onion. Sauce: hoisin sauce

estimeret≈ 510 kcal48 g kulhydrat

Kerrie Chicken Roll

Curry Chicken Roll — Kaarage, cucumber, sesame. Sauce: curry mayo

estimeret≈ 520 kcal46 g kulhydrat

Salmon Salad Roll

Cucumber, homemade salmon salad, sesame

estimeret≈ 430 kcal36 g kulhydrat

Special Roll

Avocado, salmon, cucumber, chuka. Sauce: mayonnasie

estimeret≈ 440 kcal37 g kulhydrat

Flamed Salmon Roll

Flamed salmon, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

estimeret≈ 510 kcal48 g kulhydrat

Flamed Beef Roll

Flamed beef, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

estimeret≈ 520 kcal48 g kulhydrat

Surf & Turf Roll

Crabstick, cucumber, salmon, tuna, avocado. Sauce: mayonnaise

estimeret≈ 460 kcal38 g kulhydrat

Soft Shell Crab Roll

Soft shell crab, avocado, masago. Sauce: mayonnasie

estimeret≈ 470 kcal38 g kulhydrat

Flamed Eel Roll

Flamed eel, avocado, tempura shrimp, sesame, spring onions and chili powder. Sauce: unagi sauce

estimeret≈ 540 kcal46 g kulhydrat

Soft Shell Salmon Roll

Salmon, cucumber, avocado, spring onions. Sauce: mayonnasie & unagi sauce

estimeret≈ 480 kcal42 g kulhydrat

Soft Shell Chicken Roll

Chicken, avocado, sesame. Sauce: mayonnaise & yakitori sauce

estimeret≈ 520 kcal48 g kulhydrat

Soft Shell Spicy Tuna Roll

Tuna, cucumber, avocado, spring onions, chili powder. Sauce: sriracha mayonnaise

estimeret≈ 480 kcal42 g kulhydratbalanceret 67

Truffle Beef Roll

Tempura shrimp, avocado, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

estimeret≈ 610 kcal45 g kulhydratbalanceret 65

Truffle Chicken Roll

Tamago, avocado, cucumber, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

estimeret≈ 580 kcal46 g kulhydratbalanceret 65

Crunchy Salmon Roll

Tempura shrimp, avocado, crunchy onions. Sauce: unagi sauce and mayonnaise

estimeret≈ 560 kcal44 g kulhydrat

Flamed Salmon Ebi Roll

Flamed salmon, tempura shrimp, avocado, spring onions, crunchy onions. Sauce: yakitori sauce

estimeret≈ 590 kcal45 g kulhydratbalanceret 65

Wagyu Roll

Premium A5 Japanse Wagyu geflambeerd met komkommer en avocado aan de binnenkant. Afgemaakt met zeezout, togarashi poeder en bosui

estimeret≈ 490 kcal38 g kulhydrat

Dragon Roll Special

Flamed salmon, avocado, cucumber, tempura shrimp, crabstick, jalapeño. Sauce: unagi sauce and sriracha mayonnaise

estimeret≈ 580 kcal48 g kulhydratbalanceret 65

Truffle Shrimp Roll

4 x Tempura shrimp, avocado, masago. Sauce: truffle mayonnaise on top, sriracha mayonnaise inside

estimeret≈ 540 kcal40 g kulhydrat

Spicy Shrimp Roll

Tempura shrimp, avocado, crunchy onions, spring onions, sesame, chili powder. Sauce: spicy mayonnaise

estimeret≈ 550 kcal43 g kulhydrat

Tuna Wasabi Soju Roll

Tuna, cucumber, tamago, avocado, spring onion & sesame. Sauce: Wasabi Soju

estimeret≈ 460 kcal42 g kulhydratbalanceret 73

Salmon Yuzu Roll

Salmon, cucumber, tamago, avocado, spring onion & sesame. Sauce: Yuzu

estimeret≈ 450 kcal41 g kulhydratbalanceret 73

Nigiri & Sashimi

Nigiri Salmon

Salmon Nigiri — Salmon

estimeret≈ 180 kcal22 g kulhydrat

Nigiri Avocadovegetarian

Avocado Nigiri — Avocado

estimeret≈ 160 kcal25 g kulhydrat

Nigiri Tofuvegan, vegetarian

Tofu Nigiri — Tofu

estimeret≈ 170 kcal23 g kulhydrat

Nigiri Tuna

Tuna Nigiri — Tuna

estimeret≈ 180 kcal22 g kulhydrat

Nigiri Crabstick

Crabstick Nigiri — Crabstick

estimeret≈ 170 kcal22 g kulhydrat

Nigiri Eggvegetarian

Egg Nigiri — Egg

estimeret≈ 190 kcal23 g kulhydrat

Nigiri Shrimp

Shrimp Nigiri — Shrimp

estimeret≈ 170 kcal22 g kulhydrat

Nigiri Smoked eel

Smoked Eel Nigiri — Smoked eel

estimeret≈ 120 kcal12 g kulhydrat

Nigiri Flamed salmon & crunchy onion

Flamed Salmon Nigiri — Sauce: unagi sauce

estimeret≈ 130 kcal14 g kulhydrat

Nigiri Flamed shrimp & masago

Flamed Shrimp Nigiri — Sauce: mayonnaise

estimeret≈ 140 kcal13 g kulhydrat

Nigiri A5 Japanse Wagyu

A5 Wagyu Nigiri — Geflambeerde Premium A5 Japanse Wagyu met zeezout

estimeret≈ 160 kcal12 g kulhydrat

Sashimi Salmon

Salmon Sashimi — 3 pc. salmon

estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 73

Sashimi Tuna

Tuna Sashimi — 3 pc. tuna

estimeret≈ 90 kcal0 g kulhydratdiabetes-venligbalanceret 79

Fried Sushi & Sides

Crispy Salmon

Crispy Salmon Sushi — Gefrituurde sushi, 5 pcs. Salmon, avocado, yakitori sauce, crunchy onions, spring onions, sesame

estimeret≈ 520 kcal45 g kulhydrat

Crispy Tuna

Crispy Tuna Sushi — Gefrituurde sushi, 5 pcs. Tuna, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

estimeret≈ 500 kcal45 g kulhydrat

Crispy Chicken

Crispy Chicken Sushi — Gefrituurde sushi, 5 pcs. Chicken, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

estimeret≈ 540 kcal45 g kulhydrat

Crispy Veggievegetarian

Crispy Veggie Sushi — Gefrituurde sushi, 5 pcs. Egg, tofu, cucumber, avocado, crunchy onions, spring onions, sesame

estimeret≈ 480 kcal42 g kulhydrat

Gyoza Mix

12 pieces in total filled with gyoza, veggie gyoza, shrimp gyoza & beef gyoza

estimeret≈ 650 kcal60 g kulhydratbalanceret 65

Ebi Fry

3 pieces ebi fry

estimeret≈ 320 kcal25 g kulhydratdiabetes-venlig

Mini Spring Roll

5 pieces mini spring roll

estimeret≈ 280 kcal30 g kulhydrat

Chicken Spring Roll

3 pieces chicken spring roll

estimeret≈ 350 kcal30 g kulhydrat

Chicken Gyoza

4 pieces chicken gyoza

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Shrimp Gyoza

4 pieces shrimp gyoza & spring union

estimeret≈ 200 kcal18 g kulhydratdiabetes-venlig

Karaage

5 pieces chicken bites

estimeret≈ 400 kcal20 g kulhydratdiabetes-venlig

Garnalen kroketten

Shrimp Croquettes — 5 pieces garnalen kroketten

estimeret≈ 550 kcal40 g kulhydrat

Crispy Korean Chicken

Crispy Korean Chicken in a sweet and slightly spicy sauce, topped with sesame seeds and spring onion

estimeret≈ 580 kcal35 g kulhydrat

Taiyaki Apple Cinnamon

Apple Cinnamon Taiyaki — Sweet fish-shaped waffle filled with apple and cinnamon. 5pcs

estimeret≈ 750 kcal90 g kulhydrattung 38

Taiyaki Custard

Custard Taiyaki — Sweet fish-shaped waffle filled with creamy custard. 5pcs

estimeret≈ 650 kcal85 g kulhydrattung 30

Chicken Skewers

2 chicken skewers, spring onion, crunchy onion, sesame. Sauce: yakitori sauce

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67

Vegan

Vegan Veggie Rollvegan, vegetarian

Avocado, cucumber, chuka, oshinko, egg. Sauce: mayonnaise

estimeret≈ 480 kcal55 g kulhydratbalanceret 71

Vegan Tofu Rollvegan, vegetarian

Egg, tofu, chucka, cucumber, avocado, sesame. Sauce: mayonnaise

estimeret≈ 510 kcal52 g kulhydratbalanceret 75

Vegan Shrimp Rollvegan, vegetarian

Fried vegan shrimp & avocado

estimeret≈ 540 kcal58 g kulhydratbalanceret 65

Vegan Chicken Rollvegan, vegetarian

Vegan Fried Chicken, cucumber, chili powder, spring onions. Sauce: sriracha mayonnaise

estimeret≈ 560 kcal55 g kulhydratbalanceret 65

Vegan Veggie Special Rollvegan, vegetarian

Egg, tofu, cucumber, avocado, chuka, sesame. Sauce: mayo

estimeret≈ 520 kcal54 g kulhydratbalanceret 75

Vegan Tempura Rollvegan, vegetarian

Tempura vegan shrimp, avocado, crunchy onions. Sauce: unagi sauce

estimeret≈ 580 kcal62 g kulhydrat

Vegan Chicken Special Rollvegan, vegetarian

Vegan Fried Chicken, avocado, sesame. Sauce: unagi sauce

estimeret≈ 590 kcal58 g kulhydratbalanceret 65

Vegan Deluxe Rollvegan, vegetarian

Tamago, avocado, tofu, cucumber, chuka wakame, sesame. Sauce: unagi sauce

estimeret≈ 550 kcal60 g kulhydratbalanceret 81

Chuka Makivegan, vegetarian

6pc

estimeret≈ 210 kcal32 g kulhydrat

Avocado Makivegan, vegetarian

6pc

estimeret≈ 240 kcal30 g kulhydratbalanceret 76

Er denne menu stadig korrekt?

77veggie
scoreestimeret

Japansk sushi med veganske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Veggie combo og ruller som Vegan Chicken Roll og Vegan Tempura Roll. Der findes også Kappa Maki og Nigiri Tofu.

17 vegetariske og 11 veganske retter ud af 92

36dia
scoreestimeret

Sashimi og småretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi er det bedste valg her. De fleste andre retter indeholder meget ris og sukkerholdige saucer.

7 diabetesvenlige · 92 retter

Anmeldelser

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Praktisk

Adresse: Thomas a Kempisstraat 42, 8021BC Zwolle
Tider: man15:00–21:30
tir15:00–21:30
ons15:00–21:30
tor16:00–21:30
fre15:00–21:30
lør15:00–21:30
søn15:00–21:30
18 juli, Gesloten Olie : Gesloten
Kontakt: +32383037778
Kilder: Overture Maps Places (CDLA-Permissive 2.0), zwolle.mrsushi.nl/
Post: fuldstændighed 67 %, sikkerhed 99 %

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