La Bodeguita Aalst
Molenstraat 40, 9300 Aalst
Closed now · opens Wed 17:30
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
KOUDE TAPAS
Jamon Serrano
6.90
Serrano Ham
estimate≈ 120 kcal1 g carbsdiabetes-friendlybalanced 67
Jamon Pata Negra
6.90
Pata Negra Ham
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Manchegovegetarian
6.90
Manchego Cheese
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Lomo Curado
6.90
Cured Loin
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Chorizo
6.90
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Chorizo Picante
6.90
Spicy Chorizo
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Escaxaidavegetarian
6.90
Escachsida
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Boqueronespescatarian
6.90
Anchovies
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Tartaar van tonijn met avocadopescatarian
6.90
Tuna Tartare with Avocado
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 70
Gambas met grof zoutpescatarian
6.90
Prawns with Coarse Salt
estimate≈ 110 kcal2 g carbsdiabetes-friendlybalanced 79
Russische Saladevegetarian
6.90
Russian Salad
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Ensalada Tomatevegan, vegetarian
6.90
Tomato Salad
estimate≈ 80 kcal7 g carbsdiabetes-friendly
Patatas Alinadasvegan, vegetarian
6.90
Aliñado Potatoes
estimate≈ 160 kcal15 g carbsdiabetes-friendly
Lomito bellota
6.90
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Chorizo belotta
6.90
Chorizo Bellota
estimate≈ 190 kcal2 g carbsdiabetes-friendly
Salchichon belotta
6.90
Salchichon Bellota
estimate≈ 170 kcal2 g carbsdiabetes-friendly
Queso curado al romerovegetarian
6.90
Cured Cheese with Rosemary
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Jamon Bellota
6.90
Bellota Ham
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Pan con Tamatevegan, vegetarian
6.90
Bread with Tomato
estimate≈ 150 kcal22 g carbsbalanced 65
WARME TAPAS
Tortillavegetarian
6.90
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Patatas Bravasvegan, vegetarian
6.90
estimate≈ 320 kcal35 g carbs
Calamares Romanapescatarian
6.90
Fried Calamari
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Calamares gevuld met gehakt
6.90
Stuffed Calamari
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Venusschelpen in groene sauspescatarian
6.90
Venus Clams in Green Sauce
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Croquettes de jamon of kip
6.90
Ham or Chicken Croquettes
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Scampi look / Pikantpescatarian
6.90
Garlic or Spicy Scampi
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Gambas a la planchapescatarian
6.90
Grilled Prawns
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
pulpo a la galegapescatarian
6.90
Pulpo a la Gallega
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 65
Kip met ui
6.90
Chicken with Onion
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Kippenvleugels in look
6.90
Garlic Chicken Wings
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 67
Albondigas
6.90
estimate≈ 290 kcal12 g carbsdiabetes-friendly
Varkensbrochette
6.90
Pork Brochette
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Gegrilde pepervegan, vegetarian
6.90
Grilled Pepper
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Gegratineerde groentjesvegetarian
6.90
Gratinated Vegetables
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Gevulde paprika¼svegetarian
6.90
Stuffed Peppers
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70
Varkensoesters a la plancha
6.90
Grilled Pork Oysters
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Sardinas planchapescatarian
6.90
Grilled Sardines
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Calamares andalousepescatarian
6.90
Andalusian Calamari
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 79
Paella 2 Personenpescatarian
40.00
Paella for 2
estimate≈ 1600 kcal180 g carbs
Bombavegan, vegetarian
6.90
Bomba Potato
estimate≈ 350 kcal30 g carbs
Gekarameliseerde baby inktvispescatarian
6.90
Caramelized Baby Squid
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74
Quiche van zalm in Spinaziepescatarian
6.90
Salmon and Spinach Quiche
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Asperges met honingvegan, vegetarian
6.90
Asparagus with Honey
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 67
Gegrilde kip
6.90
Grilled Chicken
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Parillade van groentjesvegan, vegetarian
6.90
Grilled Vegetable Platter
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Pescado Fritopescatarian
6.90
Fried Fish
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Huevo al Platovegetarian
6.90
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Tortilla Chorizo
6.90
Chorizo Tortilla
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Gefrituurde geitenkaasvegetarian
6.90
Fried Goat Cheese
estimate≈ 290 kcal10 g carbsdiabetes-friendly
Kroket van calamares in zijn inktpescatarian
6.90
Calamari Ink Croquette
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Mossel Catalan
6.90
Catalan Mussels
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Gegratineerde kabeljauw
6.90
Gratinated Cod
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Scheermessen
6.90
Razor Clams
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
Pimento de pardonvegan, vegetarian
6.90
Padrón Peppers
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Puntilla frita
6.90
Fried Puntilla
estimate≈ 310 kcal16 g carbsdiabetes-friendly
Gevulde auberginevegetarian
6.90
Stuffed Eggplant
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Gepaneerde kip
6.90
Breaded Chicken
estimate≈ 330 kcal18 g carbsdiabetes-friendly
Gepaneerde scampi
6.90
Breaded Scampi
estimate≈ 310 kcal16 g carbsdiabetes-friendly
Chiporones
6.90
Chipirones
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Chorizo met honing
6.90
Chorizo with Honey
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Gefrituurde aubergine met honingvegan, vegetarian
6.90
Fried Eggplant with Honey
estimate≈ 220 kcal18 g carbs
Solomillo al whiskey
6.90
Sirloin with Whiskey
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Gevulde champignon (chorizo)
6.90
Stuffed Mushroom with Chorizo
estimate≈ 180 kcal5 g carbsdiabetes-friendly
Choco look/ peterselie
6.90
Cuttlefish with Parsley
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73
Kip in sherrycream saus
6.90
Chicken in Sherry Cream Sauce
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Chipirones plancha
6.90
Grilled Chipirones
estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 73
Bavette in foie saus
6.90
Bavette with Foie Gras Sauce
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Merluza Frita
6.90
Fried Hake
estimate≈ 240 kcal12 g carbsdiabetes-friendly
DESSERTEN
Crema Catalanvegetarian
Crema Catalana
estimate≈ 320 kcal30 g carbsheavy 42
Tiramisuvegetarian
estimate≈ 450 kcal35 g carbsheavy 38
Kaastaartjevegetarian
Cheesecake
estimate≈ 400 kcal32 g carbsheavy 40
Dame Blanchevegetarian
estimate≈ 550 kcal45 g carbsheavy 27
Tarte Tatinvegetarian
estimate≈ 380 kcal48 g carbsheavy 43
Chocolade Taartjevegetarian
Chocolate Tart
estimate≈ 420 kcal35 g carbsheavy 39
Chocomoussevegetarian
Chocolate Mousse
estimate≈ 350 kcal25 g carbsheavy 42
Geflambeerde ananasvegan, vegetarian
Flambéed Pineapple
estimate≈ 220 kcal30 g carbs
Churrosvegetarian
estimate≈ 320 kcal40 g carbs
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich tapas that serve as substantial meals. Most cold and hot appetizers are low in carbohydrates.
63 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- Molenstraat 40, 9300 Aalst
- Hours
- Mon17:30–22:00TueclosedWed17:30–22:00Thu17:30–22:00Fri17:30–22:00Sat11:30–22:00Sun11:30–22:00
- Contact
- +32468250621 tapaslabodeguita@telenet.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tapaslabodeguita.be/
- Record
- completeness 83 %, confidence 79 %