Friends Breakfast and Lunch

Kattestraat 20, 9300 Aalst

Closed now · opens Thu 08:00

Belgian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Surprise / Formules

Salmon

Zalm – dille – limoen – yoghurtsausje – roze bes- appelkapper — Dill, lime, yogurt sauce, pink berry, apple

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Apricot

Abrikoos – citroentijm – honing – roomkaas — Lemon thyme, honey, cream cheese

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Tzatziki

Tzaziki van hangop – radijs – avocado slices – kippewit – spiegelei — Strained yogurt, radish, avocado slices, chicken breast, fried egg

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 70

Brioche

Brioche – pistache – aardbei – mascarpone — Pistachio, strawberry, mascarpone

estimate≈ 340 kcal28 g carbs

Mini Tortilla

Mini tortilla – avocado smash – spek – feta – puntpaprika — Avocado smash, bacon, feta, pointed pepper

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Granny Smithvegan, vegetarian

Granny Smith – munt – kiwi — Mint, kiwi

estimate≈ 60 kcal14 g carbsdiabetes-friendly

Watermelonvegan, vegetarian

Watermeloen – aardbei – limoen — Strawberry, lime

estimate≈ 70 kcal16 g carbs

Mangovegan, vegetarian

Mango – pickled cucumber – lente ui — Pickled cucumber, spring onion

estimate≈ 80 kcal18 g carbs

Spiced Meatballs

Gekruide gehaktballetjes – pittige tomatensaus – mozzarella — Spicy tomato sauce, mozzarella

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Goat Cream Cheesevegetarian

Geitenroomkaas – filodeeg – honing — Phyllo pastry, honey

estimate≈ 210 kcal15 g carbsdiabetes-friendly

Stewed Sweet Onionvegan, vegetarian

Gestoofde zoete ui – mierikswortel – balsamico – rucola — Horseradish, balsamic, arugula

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 67

Avocado Smash

Avocado smash – dunne lende - jalapeño – rode ui – chimichurri — Thin loin, jalapeño, red onion, chimichurri

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70

Carpaccio Cœur de Bœuf

Carpaccio cœur de bœuf – coppa – gegrilde perzik – burrata — Coppa, grilled peach, burrata

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Avocadovegan, vegetarian

Bieslook – lente ui – ponzu – sjalot – limoen – avocado — Chives, spring onion, ponzu, shallot, lime

estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 70

Toast

Toast – yuzu creme – avocado – sneeuwkrab – venkelsalade — Yuzu cream, avocado, snow crab, fennel salad

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Conchiglievegetarian

Conchiglie – basilicum – citroen – pistache — Basil, lemon, pistachio

estimate≈ 310 kcal32 g carbs

Breakfast Formula 1

Frisdrank naar keuze. Yoghurt met aardbeiencoulis, banana nutella pancakes, zacht gekookt eitje met brioche soldaatjes. — Soft drink, yogurt with strawberry coulis, banana nutella pancakes, soft boiled egg with brioche soldiers

estimate≈ 950 kcal110 g carbs

Breakfast Formula 2vegetarian

Granola cup met Griekse yoghurt en vers fruit, chocolade havermout pancakes, toast hummus en feta, smoothie naar keuze. — Granola cup with Greek yogurt and fruit, chocolate oatmeal pancakes, hummus and feta toast, smoothie

estimate≈ 1100 kcal120 g carbs

Breakfast Formula 3

Koffie, vers fruitsap. Assortiment van de bakker, jonge kaas, ham, kipsalade, mortadella. Yoghurt met huisgemaakte granola, eitje naar keuze. — Coffee, juice, bakery assortment, young cheese, ham, chicken salad, mortadella, yogurt with granola, egg

estimate≈ 850 kcal75 g carbs

Champagne Formula

Cava, koffie, vers fruitsap. Assortiment van de bakker: brie, kipsalade, mortadella, zalm. Yoghurt met huisgemaakte granola en vers fruit. Eitje naar keuze, cinnamon roll of the day. — Cava, coffee, juice, bakery assortment, brie, chicken salad, mortadella, salmon, yogurt, egg, cinnamon roll

estimate≈ 1250 kcal100 g carbsheavy 35

Breakfast / Pancakes / Toast

Homemade Granolavegetarian

huisgemaakte granola · banaan appel · pindakaas · ahornsiroop — banana, apple, peanut butter, maple syrup

estimate≈ 580 kcal62 g carbs

Baklava Granolavegetarian

baklava granola · mango — mango

estimate≈ 520 kcal65 g carbs

Briochevegetarian

brioche · tiramisu · cacao — tiramisu, cocoa

estimate≈ 610 kcal58 g carbsheavy 38

Orangevegetarian

sinaasappel · roomkaas · notencrumble — cream cheese, nut crumble

estimate≈ 540 kcal60 g carbs

Mascarponevegetarian

mascarpone · limoen · bosbessen — lime, blueberries

estimate≈ 560 kcal55 g carbsheavy 42

Almondvegetarian

amandel · gekarameliseerde banaan · coulis van aardbei — caramelized banana, strawberry coulis

estimate≈ 590 kcal62 g carbs

Potato & Avocadovegetarian

aardappel · avocado · zure room gepocheerd ei · spinazie — sour cream, poached egg, spinach

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 74

Briochevegetarian

brioche · ahornsiroop · rood fruit — maple syrup, red berries

estimate≈ 450 kcal52 g carbsheavy 44

Herb Cheese & Salmon

kruidenkaas · zalm · komkommer spiegelei · rode ui — cucumber, fried egg, red onion

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 70

Cream Cheese & Chicken Breast

roomkaas · kippenwit · gezouten spek tomaat · roerei · hollandaise — salted bacon, tomato, scrambled eggs, hollandaise

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 74

Poached Eggvegetarian

gepocheerd ei · hollandaise — hollandaise

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Sour Cream & Scrambled Eggsvegetarian

zure room · roerei · avocado · mozzarella koriander · groene paprika · chili-olie — avocado, mozzarella, coriander, green pepper, chili oil

estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 79

Ham & Cheddar

ham · cheddar · tomaat · spiegelei honing mosterd · rucola — tomato, fried egg, honey mustard, arugula

estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 74

Brown Toast

bruine toast · Italiaanse ham · avocado feta · roerei · honing · chili flakes — Italian ham, avocado, feta, scrambled eggs, honey, chili flakes

estimate≈ 560 kcal32 g carbsbalanced 78

Sweet Potatovegan, vegetarian

zoete aardappel · rode biet hummus avocado — red beet hummus, avocado

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 71

Chorizo

chorizo · tomaat · mozzarella · honing chili — tomato, mozzarella, honey chili

estimate≈ 490 kcal28 g carbsbalanced 70

Smoked Salmon

gerookte zalm · dille · roomkaas avocado — dill, cream cheese, avocado

estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 74

Goat Cheese

geitenkaas · gegrilde courgette italiaanse ham · rucola · met fris slaatje — grilled zucchini, Italian ham, arugula, with fresh salad

estimate≈ 460 kcal26 g carbsdiabetes-friendlybalanced 70

Hummus & Avocado

hummus · avocado · gerookte zalm rucola · gepocheerd ei — smoked salmon, arugula, poached egg

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79

Ricottavegetarian

ricotta · gepofte tomaat · hummus gepocheerd ei — roasted tomato, hummus, poached egg

estimate≈ 440 kcal30 g carbsdiabetes-friendlybalanced 74

Lunch

Coleslaw

koolsla · bbq crunch · sriracha mayo — BBQ crunch, sriracha mayo

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Grilled Vegetablesvegetarian

gegrilde groenten · hummus van zoete aardappel · burrata — Sweet potato hummus, burrata

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 79

Chicken Salad

kip · avocado · groenten · vinaigrette — Avocado, vegetables, vinaigrette

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Fried Mushroomsvegetarian

gebakken champignons · lookboter room — Garlic butter cream

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66

Pulled Chicken

pulled chicken · parmezaan · rucola pesto · truffelmayo — Parmesan, arugula pesto, truffle mayo

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Smoked Salmon

gerookte zalm · avocado · gepocheerd ei — Avocado, poached egg

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78

Serrano Ham

serranoham · avocado · mozzarella kerstomaat · balsamico — Avocado, mozzarella, cherry tomato, balsamic

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Thin Loin

dunne lende · rigatoni · cream sauce — Rigatoni, cream sauce

estimate≈ 750 kcal65 g carbsbalanced 67

Cheddar & Red Onionvegetarian

cheddar · rode ui · saus van de chef frietjes — Chef's sauce, fries

estimate≈ 650 kcal55 g carbs

Flatbread

flatbread · pulled pork · guacamole dip zoete aardappelfriet — Pulled pork, guacamole dip, sweet potato fries

estimate≈ 820 kcal75 g carbsbalanced 67

Cod

kabeljauw · verse tartaar · sla · tomaat rode ui · zoete aardappelfriet — Fresh tartare, lettuce, tomato, red onion, sweet potato fries

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

Tomato Cream Saucevegetarian

getomateerde roomsaus tomaat · parmezaan linguine / frietjes / brood — Parmesan, choice of linguine, fries, or bread

estimate≈ 680 kcal70 g carbs

Eggplantvegan, vegetarian

aubergine · tahini · granaatappel rucola · boekweit — Tahini, pomegranate, arugula, buckwheat

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 75

Chicken Caesar

kip · parmezaan · gekookt ei · rode ui caesar vinaigrette · croutons — Parmesan, boiled egg, red onion, Caesar vinaigrette, croutons

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Scampi

scampi · geroosterde maïs kerstomaat · rode ui · bieslook — Roasted corn, cherry tomato, red onion, chives

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 78

Goat Cheese

geitenkaas · rozijnen · gebakken appeltjes · notencrumble honing-mosterd saus · met spek — Raisins, fried apples, nut crumble, honey-mustard sauce, with bacon

estimate≈ 610 kcal25 g carbs

Zucchinivegetarian

courgette · zongedroogde tomaat burrata · geroosterde pijnboompitten — Sun-dried tomato, burrata, roasted pine nuts

estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 74

Ham & Cheese

ham · kaas · gegratineerd — Gratinated

estimate≈ 420 kcal28 g carbsbalanced 65

Brioche Sandwich

brioche · ham · cheddar & jonge kaas — Ham, cheddar & young cheese

estimate≈ 580 kcal35 g carbs

Desserts

Datesvegan, vegetarian

dadels · amandel · kokosmelk · cacao — Almond, coconut milk, cocoa

estimate≈ 380 kcal32 g carbs

crumble · parfait · macaron · cake · mini moelleuxvegetarian

estimate≈ 750 kcal90 g carbsheavy 28

speculaas moussevegetarian

mousse van speculaas gekarameliseerde appel · sablé — caramelized apple · sablé

estimate≈ 480 kcal52 g carbsheavy 33

praliné · brésilienne · shortcrust pastryvegetarian

praliné · brésilienne · kruimeldeeg

estimate≈ 550 kcal45 g carbsheavy 27

red fruitsvegan, vegetarian

rood fruit · frambozencoulis — raspberry coulis

estimate≈ 220 kcal35 g carbs

homemade banana breadvegetarian

huisbereid bananenbrood · vanille-ijs toffeesaus — vanilla ice cream, toffee sauce

estimate≈ 620 kcal75 g carbsheavy 33

Sides / Snacks

wagyu croquettes · shrimp twister · panko calamari

wagyu kroketten · shrimptwister · calamares panko huisgemaakte tartaar · zoetzure saus · aioli — homemade tartar sauce · sweet and sour sauce · aioli

estimate≈ 850 kcal60 g carbs

Is this menu still right?

89veggie
scoreestimate

Many vegetarian breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like ricotta with roasted tomato and hummus. There are vegan options such as aubergine with tahini and pomegranate. People eating meat can choose pulled pork or chicken salad.

32 vegetarian and 9 vegan dishes out of 66

75dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options featuring eggs and avocado. Lunch choices include various salads and meat dishes.

35 diabetes-friendly · 66 dishes

Reviews

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Practical

Address: Kattestraat 20, 9300 Aalst
Hours: Mon08:00–17:00
Tue08:00–17:00
Wed08:00–17:00
Thu08:00–17:00
Fri08:00–17:00
Sat08:00–17:00
Sun—
Breakfast van 08.00 – 11.00. Lunch van 12.00 – 15.00. Tearoom van 14.00 – 16.30
Contact: +3253420226 info@friendsaalst.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), friendsaalst.be/
Record: completeness 67 %, confidence 79 %

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Friends Breakfast and Lunch

Menu

Many vegetarian breakfast and lunch options

Protein-rich breakfast and lunch

Reviews

Practical