back to search

Ravintola Kosken Helmi

Kauppakatu 11, 44100 Äänekoski

Open now · until 17:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BURGERS
Double burger meal
13.00
Kerrosateria
estimate≈ 1450 kcal120 g carbsheavy 42
Hamburger meal
10.00
Hampurilaisateria
estimate≈ 1100 kcal95 g carbs
Chicken burger meal
10.00
Kanahampurilaisateria
estimate≈ 1050 kcal92 g carbs
Kebab burger meal
10.00
Kebabhampurilaisateria
estimate≈ 1150 kcal98 g carbs
Double burger
9.00
Kerroshampurilainen
estimate≈ 850 kcal55 g carbsbalanced 65
Hamburger
7.00
Hampurilainen
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
BASKETS + 0.33l drink
Chicken basket
13.00
Kanakori
estimate≈ 1200 kcal85 g carbsheavy 39
Sausage basket
13.00
Nakkikori
estimate≈ 1250 kcal88 g carbsheavy 37
Meatball basket
13.00
Lihapullakori
estimate≈ 1200 kcal85 g carbsheavy 39
FOR CHILDREN
French fries
7.00
Tikkuperunat — with sausages, meatballs or nuggets
estimate≈ 600 kcal55 g carbs
FRIES
Large
4.50
Isot
estimate≈ 450 kcal50 g carbs
Small
3.50
Pienet
estimate≈ 300 kcal32 g carbs
KEBAB WITH FRIES
13.00
KEBAB RANSKALAISILLA — incl. house sauce and 0.33l drink
estimate≈ 1100 kcal85 g carbsheavy 43
GRILLED CHICKEN WITH FRIES
13.00
GRILLATTU KANA RANSKALAISILLA — incl. house sauce and 0.33l drink
estimate≈ 1000 kcal80 g carbs
STEAKS
Onion Beef
28.00
Sipulihärkä — 180g beef sirloin, fried onions, vegetables and fries or potato wedges
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Red Wine Beef
28.00
Punaviinihärkä — 180g beef sirloin, red wine sauce, vegetables and fries or potato wedges
estimate≈ 880 kcal48 g carbsbalanced 68
Grill Steak
28.00
Grillipihvi — 180g beef sirloin, garlic butter or bearnaise sauce, vegetables and fries or potato wedges
estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66
Breaded Pork
22.00
Paneroitu possu — 180g pork loin, bearnaise sauce, vegetables and fries or potato wedges
estimate≈ 950 kcal55 g carbsbalanced 65
Pork Steak
20.00
Possunpihvi — 180g pork loin, choron sauce, vegetables and fries or potato wedges
estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 70
CHICKEN
Creamy Pepper Chicken
20.00
Kermainen pippuribroileri — 180g chicken breast in pepper cream sauce, vegetables and fries or potato wedges
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
SALADS
Chicken Salad
14.00
Kanasalaatti — grilled chicken on a bed of green salad, pineapple, tomato, cucumber, dressing
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken Salad + grilled goat cheese
17.00
Kanasalaatti + grillattu vuohenjuusto — grilled chicken on a bed of green salad, goat cheese, pineapple, tomato, cucumber, dressing
estimate≈ 580 kcal24 g carbsbalanced 78
Kebab Salad
14.00
Kebabsalaatti — kebab on a bed of green salad, cucumber, tomato, red onion, house mayonnaise
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Monday 7.9.
Salmon Soupgluten_free, lactose_free
Lohikeitto (L,G)
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Drumsticks & Béarnaise Saucegluten_free, lactose_free
Broilerinkoivet & Bernaisekastike (L,G)
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Sweet Chili Pineapple Wokvegan, vegetarian, gluten_free, lactose_free
Sweetchili-ananaswok (L,G,M)
estimate≈ 380 kcal45 g carbs
Rice & Boiled Potatoesvegan, vegetarian, gluten_free, lactose_free
Riisi & Keitetyt perunat (L,G,M)
estimate≈ 320 kcal65 g carbs
Salad Buffetvegetarian
Salaattibuffet
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Mango Jellyvegan, vegetarian, gluten_free, lactose_free
Mangokiisseli (L,G,M)
estimate≈ 180 kcal35 g carbsheavy 32
Tuesday 8.9.
Minced Meat Bolognese Saucegluten_free
Jauheliha bolognesekastike (L,G)
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69
Breaded Salmon Steaks & Dill-Lemon Mayonnaise
Paneroidut lohipihvit & Tilli-sitruunamajonesikastike (L,) — Gluten-free option also available
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Spaghetti & Mashed Potatoesvegetarian, lactose_free
Spagetti (L,M) & Perunamuusi (L,G)
estimate≈ 400 kcal75 g carbs
Dessert
Jälkiruoka
estimate≈ 300 kcal40 g carbsheavy 39
Wednesday 9.9.
Oven Sausagegluten_free
Uunimakkara (L,G,M) — Peppery mustard sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Traditional Cabbage Casserole & Lingonberrygluten_free
Perinteinen kaalilaatikko & Puolukka (L,G,M)
estimate≈ 320 kcal30 g carbsbalanced 65
Mashed Potatoes & Boiled Potatoesvegetarian, gluten_free
Perunamuusi& Keitetyt perunat
estimate≈ 300 kcal50 g carbs
Thursday 10.9.
Pea Soupvegan, vegetarian, gluten_free
Hernekeitto (L,G,M)
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 86
Bacon Pyttipannu with Egggluten_free
Pekonipyttäri kananmunalla (L,G)
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Herb Butter Carrotsvegetarian, gluten_free
Yrtti-voiporkkanat (L,G,M)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Boiled Potatoes & Mashvegetarian, gluten_free
Keitetyt perunat & Muusi (L,G)
estimate≈ 300 kcal50 g carbs
Pannukakku
Pannukakku (L)
estimate≈ 650 kcal75 g carbs
Friday 11.9.
Tortillas: Pulled Pork
Tortillat: Nyhtöpossu (BBQ L,G,M) — BBQ
estimate≈ 720 kcal55 g carbsbalanced 73
Tortillas: Cheesy Chicken
Tortillat: Juustoinen broiler (L,G)
estimate≈ 780 kcal50 g carbsbalanced 72
Fried Rice & Fried Potatoesgluten_free
Riisipaistos & Paistetut perunat (L,G)
estimate≈ 850 kcal90 g carbs
Lunch Menu
Salad Lunchvegetarian
7.50
Salaattilounas
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 83
Soup Lunch + salads
8.80
Keittolounas + salaatit
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 79
Lunch + salads
11.90
Lounas + salaatit
estimate≈ 750 kcal60 g carbsbalanced 78
Pensioners' Lunch
11.00
Eläkeläisten lounas
estimate≈ 600 kcal50 g carbsbalanced 73

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu focuses on meat and fish. Vegetarians can choose the salad buffet, hernekeitto (pea soup), or sides like rice and mashed potatoes.

10 vegetarian and 4 vegan dishes out of 48

73dia
scoreestimate

Meat dishes and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options such as steaks and chicken. The salads are a good choice for low carbohydrate intake.

18 diabetes-friendly · 48 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Kauppakatu 11, 44100 Äänekoski
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat—
Sun—
lounas klo 10.30-14. Muina aikoina avoinna sopimuksen mukaan
Contact
+358503361005 kosken.helmi@pp.inet.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), koskenhelmi.fi/
Record
completeness 83 %, confidence 80 %

Own Ravintola Kosken Helmi? Claim your place.