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4 Flavours Lunchbar

Nieuwlandlaan 111, 3200 Aarschot

Closed now · opens Mon 08:30

€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

NEW SUMMER SUGGESTIONS
BURRATA SALADvegetarian
15.00
SALADE BURRATA — Burrata, grilled vegetables, lettuce, tomato, pine nuts
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
AMORE MIO SANDWICH
6.50
BROODJE AMORE MIO — Philadelphia, parma ham, tomato, cucumber, arugula, balsamic cream
estimate≈ 420 kcal32 g carbs
PASTA SALAD WITH VEGETABLESvegetarian
8.50
PASTASALADE MET GROENTEN
estimate≈ 480 kcal65 g carbsbalanced 69
SALADS & QUINOAS
Basic saladvegetarian
8.00
Basis salade — lettuce, tomato, cucumber, beans, egg, carrot, onion, seasonal vegetables, incl. dressing
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Basic quinoavegan, vegetarian
8.00
Basis quinoa — lettuce, quinoa, corn, cucumber, beans, sun-dried tomatoes, incl. dressing
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 70
Basic salad/quinoa with Edamamevegan, vegetarian
9.00
Basis salade/quinoa met Edamame - gegrilde kikkererwten — grilled chickpeas
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 74
Basic salad/quinoa with Tomatovegetarian
9.50
Basis salade/quinoa met Tomaat - mozzarella — mozzarella
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Basic salad/quinoa with Hummusvegan, vegetarian
9.50
Basis salade/quinoa met Hummus
estimate≈ 440 kcal30 g carbsdiabetes-friendlybalanced 74
Basic salad/quinoa with Fetavegetarian
10.00
Basis salade/quinoa met Feta - paprika - olijven - sesamzaad — paprika, olives, sesame seeds
estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 74
Italia
12.00
Italia: parmaham - vitello tonato - mozzarella — parma ham, vitello tonnato, mozzarella
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Vitello tonnato
11.00
Vitello tonato
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Ham
9.00
Hesp
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65
Americain
10.00
Americain - ui - augurk — onion, pickle
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 69
Goat cheese
11.00
Geitenkaas - spek - appel - pijnboompitten — bacon, apple, pine nuts
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 70
Brie
11.00
Brie - spek - appel - noten — bacon, apple, nuts
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 70
Caesar's
11.00
Caesar's: kipfilet - parmiggiano - croutons — chicken fillet, parmigiano, croutons
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken fillet
10.00
Kipfilet - ananas - sesamzaad — pineapple, sesame seeds
estimate≈ 380 kcal22 g carbsbalanced 75
Niçoisepescatarian
10.00
Niçoise: droge tonijn - ansjovis - olijven — dried tuna, anchovies, olives
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69
Smoked salmonpescatarian
12.00
Gerookte zalm
estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 69
Dried tunapescatarian
10.00
Droge tonijn - rode ui - paprika - sesamzaad — red onion, paprika, sesame seeds
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 75
Tuna Saladpescatarian
11.00
Tonijnsla - perzik — with peach
estimate≈ 320 kcal22 g carbsbalanced 81
Dry Tunapescatarian
11.00
Droge tonijn - feta - paprika — with feta and paprika
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Extra White Breadvegetarian
1.30
Extra wit brood + boter — with butter
estimate≈ 210 kcal28 g carbs
Extra Brown Breadvegetarian
1.70
Extra bruin brood + boter — with butter
estimate≈ 200 kcal26 g carbsbalanced 77
Winter suggestions from January 1st to March 28th
Penne Cacio e Pepevegetarian
9.00
Pasta with a sauce of Pecorino Romano and pepper
estimate≈ 650 kcal75 g carbsbalanced 69
Truffle Burger
7.00
Truffelburger — Beef burger on black pepper bun with truffle mayo, bacon, arugula, tomato, red onion and parmesan flakes
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
BLT Sandwich
5.00
Broodje BLT — Baguette with warm bacon, lettuce, tomato, and Andalouse sauce
estimate≈ 520 kcal45 g carbs
POKÉ BOWLS
Vegan Bowlvegan, vegetarian
10.00
rice, cucumber, corn, seasonal vegetables, edamame, chickpeas, cherry tomato, carrot, paprika, sesame-wasabi, tofu
estimate≈ 580 kcal72 g carbsbalanced 86
Thai Chicken Bowl
12.00
rice, chicken fillet, cucumber, carrot, beans, red paprika, mango, cherry tomato, edamame, cashews, prawn crackers
estimate≈ 620 kcal68 g carbsbalanced 90
Sweet Chicken Bowl
12.00
rice, chicken fillet, cucumber, corn, seasonal vegetables, mango, carrot, paprika, guacamole, sesame seeds, curry-mango
estimate≈ 640 kcal70 g carbsbalanced 77
Spicy Chicken Bowl
12.00
rice, chicken fillet, cucumber, corn, seasonal vegetables, cherry tomato, jalapeños, paprika, carrot, sesame-wasabi, crunch
estimate≈ 610 kcal65 g carbsbalanced 85
Asian Chicken Bowl
12.00
rice, chicken fillet, cucumber, corn, seasonal vegetables, carrot, gari ginger, edamame, wakame, paprika, crunchy onion
estimate≈ 630 kcal68 g carbsbalanced 77
Salmon Bowlpescatarian
15.00
Zalm bowl — rice, marinated fresh salmon, cucumber, corn, seasonal vegetables, mango, wakame, edamame, guacamole, gari ginger
estimate≈ 660 kcal65 g carbsbalanced 90

Is this menu still right?

86veggie
scoreestimate

Many salads and poké bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegan bowl or basic quinoa with hummus. There is also a burrata salad and penne cacio e pepe. The menu includes meat and fish for mixed groups.

12 vegetarian and 4 vegan dishes out of 33

78dia
scoreestimate

Low carb salads and bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich salads. Most poké bowls contain rice and are less suitable.

19 diabetes-friendly · 33 dishes

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Practical

Address
Nieuwlandlaan 111, 3200 Aarschot
Hours
Mon08:30–14:00
Tue08:30–14:00
Wed08:30–14:00
Thu08:30–14:00
Fri08:30–14:00
Satclosed
Sunclosed
feestdagen gesloten
Contact
+3216888228 info@4flavours.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), 4flavours.be/
Record
completeness 83 %, confidence 85 %

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