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La Fourchette Libanaise

1 Av. Général de Gaulle, 34300 Agde

opening hours not known yet

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MEZZÉ - FRESHNESS
LABNÉvegetarian
7.00
Strained Greek yogurt, garlic, mint
estimate≈ 180 kcal8 g carbsdiabetes-friendly
HOUMOUSvegan
8.00
Chickpea cream, tahini & lemon
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
BABA GHANOUJvegan
8.00
Grilled eggplants, tahini, garlic & lemon
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 70
MOUHAMARAvegan
8.00
Roasted peppers, toasted nuts & pomegranate molasses
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 66
TABOULÉvegan
9.00
Fresh parsley, tomato, onions & bulgur
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76
MEZZÉ - CRISPY
FALAFELvegan
7.00
2 homemade falafels & toum sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
KEBBÉ
7.00
2 bulgur balls stuffed with 7-spice beef
estimate≈ 280 kcal18 g carbsdiabetes-friendly
SAMBOUSEK
7.50
3 beef & caramelized onion turnovers
estimate≈ 310 kcal20 g carbsdiabetes-friendly
RAKAKATvegetarian
7.50
3 cheese & herb cigars
estimate≈ 340 kcal22 g carbsdiabetes-friendly
BATATA HARRAvegan
8.00
BAYATA HARRA — Potatoes sautéed with garlic & lemon
estimate≈ 350 kcal30 g carbs
FLAME GRILLED
CHICH TAOUK
19.50
Homemade marinated chicken skewers, salad, baby potatoes & toum sauce
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
KAFTA MECHWI
19.50
Homemade marinated minced beef skewers, salad, baby potatoes & toum sauce
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
LAHMÉ
21.00
Homemade marinated rump steak skewers, salad, baby potatoes & toum sauce
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
COMBO
24.00
Duo of kafta and chich taouk, houmous, taboulé, kebbé, sambousek, rakakat & toum
estimate≈ 950 kcal65 g carbsbalanced 70
MIX GRILL PLATE
27.00
ASSIETTE MIX GRILL — Trio of chich taouk, kafta and lahmé, houmous, taboulé & toum sauce
estimate≈ 880 kcal40 g carbsdiabetes-friendlybalanced 78
VEGETARIAN PLATEvegetarian
19.50
ASSIETTE VÉGÉTARIENNE — Falafel balls, houmous, baba ghanouj, taboulé and toum sauce
estimate≈ 750 kcal60 g carbsbalanced 83
MINI PLATE
13.00
ASSIETTE MINI — Choice of skewer, fries, toum sauce (or ketchup)
estimate≈ 600 kcal55 g carbs
SHARING PLATTERS
CLASSIC MEZZÉ (2 PERS.)vegetarian
49.00
MEZZÉ CLASSIQUE (2 PERS.) — Houmous, baba ghanouj, mouhamara, labné, taboulé, rakakat, sambousek, kebbé, batata harra and pita bread
estimate≈ 2200 kcal180 g carbsheavy 29
MIX GRILL MEZZÉ (2 PERS.)
59.00
MEZZÉ MIX GRILL (2 PERS.) — Trio of kafta, chich taouk and lahmé with taboulé, houmous, baba ghanouj, mouhamara, labné, toum and pita bread
estimate≈ 2800 kcal140 g carbsheavy 36
ROYAL MEZZÉ (4 PERS.)
118.00
MEZZÉ ROYAL (4 PERS.) — Trio of kafta, chich taouk and lahmé with houmous, baba ghanouj, mouhamara, taboulé, batata harra, sambousek, rakakat
estimate≈ 3800 kcal280 g carbsheavy 29
EXTRAS...
Friesvegan
5.00
FRITES
estimate≈ 450 kcal50 g carbs
Green saladvegan
5.00
SALADE VERTE
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pita breadvegan
2.00
PAIN PITA
estimate≈ 180 kcal35 g carbs
Toum (garlic sauce)vegan
3.00
TOUM (SAUCE À L'AIL)
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Extra skewer
8.00
SUPPLÉMENT BROCHETTE
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 66
DESSERTS
Baklavavegetarian
6.00
Oriental pistachio pastry
estimate≈ 350 kcal40 g carbsheavy 42
Achtavegetarian
6.00
Milk cream with mastika & orange blossom
estimate≈ 280 kcal20 g carbs

Is this menu still right?

69dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich grilled skewers and fresh mezze. Most grill dishes come with salads and garlic sauce.

16 diabetes-friendly · 27 dishes

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Practical

Address
1 Av. Général de Gaulle, 34300 Agde
Hours
not known yet
Contact
+33987738959
Sources
Overture Maps Places (CDLA-Permissive 2.0), lafourchettelibanaise.com/

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