Les Roches Marines
1 Mail de Rochelongue, 34300 Agde
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Meal Salads
La gourmande
15.90
Salad, tomatoes, roasted camembert, cured ham, fries, raw vegetables
estimate≈ 850 kcal45 g carbs
La César
14.90
Salad, tomatoes, crispy chicken, parmesan, breadsticks, raw vegetables
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 69
La Cévenole
14.90
Salad, tomatoes, goat cheese, potatoes, bacon bits, breadsticks, raw vegetables
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
La Normande
14.90
Salad, tomatoes, melted camembert, blueberry jam, bacon bits, breadsticks, raw vegetables
estimate≈ 780 kcal35 g carbs
La Végétariennevegetarian
14.90
Salad, tomatoes, marinated peppers, eggplants, burrata, parmesan, raw vegetables
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Snacks
Charcuterie platter
13.90
Assiette de charcuterie
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
8.90
Assiette de fromages — Truffle Brie, Comté, Manchego, Roquefort
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 67
Mixed platter
15.90
Planche Mixte — Assortment of charcuterie and cheeses
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 66
Mozzarella sticks (5)vegetarian
6.00
Sticks de Mozzarella (5)
estimate≈ 420 kcal25 g carbs
Iberico ham croquetas (5)
6.00
Croquetas de jambon Ibérique (5)
estimate≈ 380 kcal22 g carbs
Shrimp tempura (5)
7.00
Tempura de crevettes (5)
estimate≈ 320 kcal20 g carbs
Calamari alla Romana (5)
6.00
Calamars à la Romaine (5)
estimate≈ 310 kcal18 g carbs
Penko shrimp (5)
6.00
Crevettes penko (5)
estimate≈ 330 kcal22 g carbs
Sharing platter (3 of each)
17.90
Planche à partager (3 de chaque) — Mozzarella sticks, Iberico ham croquetas, shrimp tempura, calamari alla Romana, penko shrimp
estimate≈ 1100 kcal75 g carbs
Starters
Trésor du Sud Ouest
15.90
Foie gras medallion with gourmet compote and toasted bread slices
estimate≈ 450 kcal25 g carbs
Filet du Pêcheur
10.90
Shrimp bouquet, homemade aioli
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Ecume d'Azurpescatarian
13.90
6 oysters served with a glass of picpoul de Pinet
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Perle des Dunesvegetarian
13.90
Goat cheese and pecan purse, salad, vinaigrette
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Eclat des Tropiquespescatarian
13.90
Sea bream ceviche, red onion pickles, cream cheese guacamole, fresh pomegranate
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70
Rubis de l'océanpescatarian
15.90
Tuna tartare, red onion pickles, toasted sesame, coriander, Thai vinaigrette
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Soleil d'Automne
15.90
Foie gras crème brûlée, red wine poached pear, gingerbread
estimate≈ 450 kcal35 g carbsheavy 42
Evasion Nipponepescatarian
15.90
Tuna tataki, Thai vinaigrette, wakame, candied ginger
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Souffle Marinpescatarian
13.00
Fish soup, homemade aioli, garlic croutons, grated cheese
estimate≈ 320 kcal30 g carbsbalanced 77
Brise Normandevegetarian
10.90
Roasted Camembert with toasted bread slices, salad
estimate≈ 550 kcal35 g carbs
Fraîcheur Méditerranéenne
11.90
Platter of melon and cured ham, salad, crudités
estimate≈ 180 kcal20 g carbsbalanced 78
Seafood Dishes
Seiches aux écumes d’orpescatarian
19.90
Plancha-grilled cuttlefish with persillade, homemade aioli, vegetable risotto
estimate≈ 620 kcal55 g carbsbalanced 79
Lotte en Eclat Azuréenpescatarian
22.50
Monkfish medallion with sauce vierge, tagliatelle
estimate≈ 680 kcal65 g carbsbalanced 75
Gambas en Flammes d'Océanpescatarian
20.90
Prawns flambéed with cognac and persillade, mashed potatoes
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Chant des Rocherspescatarian
32.50
Parillada des Roches Marines (4 fish depending on arrival), vegetable risotto
estimate≈ 720 kcal50 g carbsbalanced 79
Thon en Lueur Marinepescatarian
19.90
Grilled tuna loin slice, homemade aioli, vegetable risotto
estimate≈ 610 kcal50 g carbsbalanced 79
Reine des merspescatarian
24.90
Whole royal bream (300-400g) with persillade, vegetable risotto
estimate≈ 750 kcal55 g carbsbalanced 79
Moules marinièrespescatarian
13.50
Moules marinières, frites — Marinière mussels, fries
estimate≈ 850 kcal85 g carbsbalanced 72
Moules à la crèmepescatarian
14.90
Moules à la crème, frites — Creamy mussels, fries
estimate≈ 980 kcal85 g carbs
Moules sauce Roquefortpescatarian
14.90
Moules sauce Roquefort, frites — Roquefort sauce mussels, fries
estimate≈ 950 kcal85 g carbs
Meat Dishes
Tartare du maître boucher
19.90
Traditional beef tartare (approx. 180g) to season yourself, homemade fries or green beans, salad
estimate≈ 750 kcal55 g carbsbalanced 65
Délice du canard en confidence
21.00
Duck breast (approx. 250g) with red berry sauce, mashed potatoes
estimate≈ 820 kcal40 g carbs
Pièce d’éclat sur le grill
25.90
Grilled ribeye steak (approx. 250g), 1 choice of sauce, homemade fries or green beans, salad
estimate≈ 880 kcal50 g carbs
Pièce du boucher
22.90
Rump steak with homemade fries or green beans, 1 choice of sauce, salad
estimate≈ 820 kcal50 g carbs
Brochettes ensoleillées
20.50
Chicken skewers, peppers, tomatoes, onions, homemade fries or green beans
estimate≈ 780 kcal55 g carbs
Tagliatelles en fêtevegetarian
19.90
Tagliatelle, burratina, Pesto Rosso sauce, fresh basil
estimate≈ 720 kcal75 g carbsbalanced 79
Calamari in spicy rhapsodypescatarian
18.50
Calamars en rhapsodie épicée — Wok-fried calamari with chorizo sauce, vegetable risotto
estimate≈ 620 kcal58 g carbsbalanced 85
Golden ribbons in blue dressvegetarian
15.90
Rubans dorés en robe bleue — Tagliatelle with Roquefort
estimate≈ 780 kcal65 g carbs
Burgers
Le Classique
15.90
Brioche bun, ground beef steak (approx. 150g), cocktail sauce, lettuce, tomatoes, red onions, cheddar, fries or beans
estimate≈ 950 kcal72 g carbs
Le Brieffé
19.90
Brioche bun, ground beef steak 150g, cocktail sauce, lettuce, tomatoes, red onions, truffle brie, fries or beans
estimate≈ 1020 kcal70 g carbs
Le Crispy
16.90
Brioche bun, breaded chicken fillet, tartare sauce, lettuce, tomatoes, red onions, crispy onions, fries or beans
estimate≈ 980 kcal75 g carbs
Le Largepescatarian
17.90
Sesame bun, tuna steak, homemade aioli, lettuce, tomatoes, cheddar, fries or green beans
estimate≈ 880 kcal68 g carbs
L’océanpescatarian
16.90
Sesame bun, breaded hake fillet, tartare sauce, lettuce, tomatoes, fries or green beans
estimate≈ 920 kcal78 g carbs
Le végétarienvegetarian
15.90
Sesame bun, potato patty, avocado, tartare sauce, fries or green beans
estimate≈ 850 kcal85 g carbs
L’écrin du Berger
17.90
Brioche bun, ground beef steak (approx. 150g), Roquefort, lettuce, tomatoes, red onions, fries or green beans
estimate≈ 980 kcal70 g carbs
Le Montagnard fondant
17.90
Brioche bun, ground beef steak (approx. 150g), raclette, lettuce, tomatoes, red onions, bacon, tartare sauce, fries or beans
estimate≈ 1050 kcal72 g carbs
Tomato Base Pizzas
Margheritavegetarian
11.00
Tomato, cheese, olives
estimate≈ 750 kcal78 g carbsbalanced 73
Napolitaine
13.00
Tomato, cheese, anchovies, olives
estimate≈ 780 kcal78 g carbsbalanced 72
Romaine
12.00
Tomato, cheese, ham, olives
estimate≈ 820 kcal78 g carbs
Reine
14.50
Tomato, cheese, mushrooms, egg, olives
estimate≈ 880 kcal78 g carbsbalanced 66
Quatre Fromagesvegetarian
16.50
Tomato, mozzarella, Roquefort, goat cheese, emmental, olives
estimate≈ 950 kcal78 g carbs
Chèvre mielvegetarian
15.50
Tomato, cheese, goat cheese, honey, olives
estimate≈ 880 kcal85 g carbs
Végétariennevegetarian
14.50
Tomato, cheese, assorted vegetables, olives
estimate≈ 780 kcal82 g carbsbalanced 76
Hawaïenne
15.00
Tomato, cheese, pineapple, white ham, olives
estimate≈ 850 kcal88 g carbsbalanced 65
Italienne
17.00
Tomato, cheese, cured ham, pesto, fresh tomatoes, grana padano, arugula, olives
estimate≈ 880 kcal75 g carbsbalanced 66
Roches marinespescatarian
17.50
Tomato, cheese, mussels, shrimp, calamari, olives
estimate≈ 820 kcal78 g carbsbalanced 70
Orientale
16.50
Tomato, merguez, peppers, olives
estimate≈ 850 kcal80 g carbsbalanced 67
Calzone
16.50
Tomato, cheese, mozzarella, ham, mushrooms, egg
estimate≈ 950 kcal85 g carbs
Cream Base Pizzas
Malicieuse
15.90
Crème fraîche, cheese, white ham, mushrooms, Roquefort, olives
estimate≈ 920 kcal75 g carbs
Savoyarde
16.90
Crème fraîche, cheese, bacon, onions, reblochon, potatoes, olives
estimate≈ 1050 kcal85 g carbs
Raclette
16.90
Crème fraîche, cheese, bacon, raclette, potatoes, olives
estimate≈ 1050 kcal85 g carbs
Special Pizzas
Truffée
23.50
Truffle cream, cheese, cured ham, truffle brie, grana padano, olive oil
estimate≈ 980 kcal75 g carbs
Texane
18.50
BBQ sauce, cheddar, mozzarella, ground beef, peppers, onions, egg, olives
estimate≈ 950 kcal82 g carbs
Pestovegetarian
18.50
Pesto sauce, cheese, mozzarella, cherry tomatoes, olives
estimate≈ 820 kcal78 g carbsbalanced 68
Menus
Menu Les Roches Marines
38.90
Choice of starter, main course, pizza or burger (except parillada), dessert, ice cream, crêpes or waffles
estimate≈ 2200 kcal250 g carbsheavy 37
Menu Le Traditionnel
26.90
Goat cheese and pecan nut purse, green salad, vinaigrette Or sea bream ceviche, pickled red onions, guacamole
estimate≈ 650 kcal35 g carbsbalanced 84
Menu Enfant
9.90
Ground beef steak, fries or green beans Or breaded hake fillets, fries or green beans Or tenders
estimate≈ 750 kcal60 g carbsbalanced 65
Desserts
Symphonie gourmande
9.90
Gourmet coffee or tea with mignardises
estimate≈ 550 kcal60 g carbsheavy 30
Rêverie Banoffeevegetarian
9.50
Banana puree, light cream, speculoos, salted caramel
estimate≈ 620 kcal70 g carbsheavy 27
Brioche oubliée, Délices retrouvésvegetarian
8.90
Lost brioche, salted caramel and vanilla ice cream
estimate≈ 780 kcal85 g carbsheavy 21
Soleil en fines tranchesvegetarian
9.50
Caramelized pineapple carpaccio, scoop of ice cream, exotic fruit coulis
estimate≈ 320 kcal45 g carbsheavy 35
Douceur des Vergersvegan, vegetarian
8.90
Fresh seasonal fruit salad
estimate≈ 150 kcal30 g carbs
L’inspiration du Chef
9.50
Sweet surprise from our pastry chef's creativity
estimate≈ 500 kcal55 g carbsheavy 29
Choux craquants, rivière de chocolatvegetarian
9.90
Profiteroles, chocolate coulis
estimate≈ 650 kcal60 g carbsheavy 26
Lemon passionvegetarian
7.90
Lemon meringue tart
estimate≈ 450 kcal45 g carbsheavy 31
Coeur coulant, pause chocolatéevegetarian
7.90
Chocolate fondant, crème anglaise, whipped cream
estimate≈ 580 kcal48 g carbsheavy 29
Crêpes - Waffles
Sucre crêpesvegetarian
4.10
Crêpes with sugar
estimate≈ 380 kcal62 g carbsheavy 38
Sucre gaufresvegetarian
4.90
Waffles with sugar
estimate≈ 450 kcal68 g carbsheavy 38
Caramel maison crêpesvegetarian
5.90
Crêpes with homemade caramel
estimate≈ 520 kcal75 g carbsheavy 32
Caramel maison gaufresvegetarian
6.60
Waffles with homemade caramel
estimate≈ 600 kcal82 g carbsheavy 32
Chantilly crêpesvegetarian
4.60
Crêpes with whipped cream
estimate≈ 480 kcal55 g carbsheavy 37
Chantilly gaufresvegetarian
5.40
Waffles with whipped cream
estimate≈ 560 kcal62 g carbsheavy 37
Chocolat chaud crêpesvegetarian
5.80
Crêpes with hot chocolate
estimate≈ 540 kcal70 g carbsheavy 42
Chocolat chaud gaufresvegetarian
6.60
Waffles with hot chocolate
estimate≈ 620 kcal78 g carbsheavy 33
Nutella crêpesvegetarian
5.50
Crêpes with Nutella
estimate≈ 580 kcal60 g carbsheavy 29
Nutella gaufresvegetarian
6.30
Waffles with Nutella
estimate≈ 660 kcal68 g carbsheavy 26
Confiture crêpesvegetarian
5.20
Crêpes with jam
estimate≈ 460 kcal72 g carbsheavy 31
Confiture gaufresvegetarian
6.00
Waffles with jam
estimate≈ 540 kcal80 g carbsheavy 27
Crème de marron crêpesvegetarian
5.80
Crêpes with chestnut cream
estimate≈ 550 kcal68 g carbs
Crème de marron gaufresvegetarian
6.60
Waffles with chestnut cream
estimate≈ 630 kcal76 g carbsheavy 37
Jus de citron crêpesvegetarian
4.60
Crêpes with lemon juice
estimate≈ 320 kcal45 g carbsheavy 39
Jus de citron gaufresvegetarian
5.40
Waffles with lemon juice
estimate≈ 400 kcal52 g carbs
Pâte de spéculoos crêpesvegetarian
5.80
Crêpes with speculoos spread
estimate≈ 560 kcal65 g carbsheavy 36
Pâte de spéculoos gaufresvegetarian
6.60
Waffles with speculoos spread
estimate≈ 640 kcal72 g carbsheavy 26
Flambée crêpesvegetarian
8.70
Flambée (Grand Marnier ou Calvados) crêpes — Flambéed crêpes (Grand Marnier or Calvados)
estimate≈ 620 kcal68 g carbsheavy 30
Flambée gaufresvegetarian
9.50
Flambée (Grand Marnier ou Calvados) gaufres — Flambéed waffles (Grand Marnier or Calvados)
estimate≈ 700 kcal75 g carbsheavy 30
Loaded Crêpes - Waffles
Le Rêve crêpes
6.80
Nutella, whipped cream
estimate≈ 720 kcal78 g carbsheavy 23
Le Rêve gaufres
7.60
Nutella, whipped cream
estimate≈ 810 kcal88 g carbsheavy 24
La Viennoise crêpes
7.70
Vanilla ice cream, hot chocolate, whipped cream
estimate≈ 780 kcal85 g carbsheavy 27
La Viennoise gaufres
8.50
Vanilla ice cream, hot chocolate, whipped cream
estimate≈ 870 kcal95 g carbsheavy 23
La Royale crêpes
8.80
Vanilla ice cream, hot chocolate, banana, whipped cream
estimate≈ 860 kcal98 g carbsheavy 34
La Royale gaufres
9.60
Vanilla ice cream, hot chocolate, banana, whipped cream
estimate≈ 950 kcal108 g carbsheavy 22
La classique crêpes
8.10
Banana, Nutella or hot chocolate
estimate≈ 750 kcal82 g carbsheavy 32
La classique gaufres
8.90
Banana, Nutella or hot chocolate
estimate≈ 840 kcal92 g carbsheavy 28
La Belle Hélène crêpes
8.80
Vanilla ice cream, pear, hot chocolate, whipped cream
estimate≈ 810 kcal90 g carbsheavy 30
La Belle Hélène gaufres
9.60
Vanilla ice cream, pear, hot chocolate, whipped cream
estimate≈ 900 kcal100 g carbsheavy 26
L’Ardéchoise crêpes
8.80
Vanilla ice cream, chestnut cream, almonds, whipped cream
estimate≈ 840 kcal88 g carbsheavy 28
L’Ardéchoise gaufres
9.60
Vanilla ice cream, chestnut cream, almonds, whipped cream
estimate≈ 930 kcal98 g carbsheavy 30
La Passionata crêpes
8.80
Passion fruit sorbet, pineapple, exotic coulis, whipped cream
estimate≈ 680 kcal82 g carbsheavy 35
La Passionata gaufres
9.60
Passion fruit sorbet, pineapple, exotic coulis, whipped cream
estimate≈ 770 kcal92 g carbsheavy 31
Pomme d’Amour crêpes
9.50
Sautéed apples with butter and cinnamon, salted butter caramel sauce, pralines, whipped cream
estimate≈ 920 kcal95 g carbsheavy 24
Pomme d’Amour gaufres
10.30
Sautéed apples with butter and cinnamon, salted butter caramel sauce, pralines, whipped cream
estimate≈ 1010 kcal105 g carbsheavy 21
Ice Cream and Sorbet Cups
La Sorbet
9.90
Lemon, blackcurrant, raspberry, red fruit coulis, whipped cream
estimate≈ 550 kcal72 g carbsheavy 38
L' Exotique
9.90
Mango, coconut, passion fruit, coulis, whipped cream
estimate≈ 580 kcal75 g carbsheavy 37
Café liégeois
10.50
Coffee, vanilla, iced coffee, whipped cream
estimate≈ 620 kcal68 g carbsheavy 33
Chocolat liégeois
10.50
Chocolate, vanilla, hot chocolate, whipped cream
estimate≈ 680 kcal75 g carbsheavy 31
Caramel liégeois
10.50
Caramel, vanilla, caramel sauce, whipped cream
estimate≈ 650 kcal62 g carbsheavy 23
Dame blanche
10.50
Vanilla, hot chocolate, whipped cream
estimate≈ 580 kcal54 g carbsheavy 29
Noir & Blanc
10.50
Chocolate, coconut, Bounty, hot chocolate, whipped cream
estimate≈ 720 kcal68 g carbsheavy 23
After Eight
10.70
Chocolate, mint/chocolate, hot chocolate, whipped cream
estimate≈ 610 kcal56 g carbsheavy 28
Banana Split
11.70
Vanilla, chocolate, strawberry, banana, hot chocolate, whipped cream
estimate≈ 680 kcal72 g carbsheavy 29
Fruits Rouges
11.40
Strawberry, blackcurrant, raspberry, cherry, red fruit coulis
estimate≈ 450 kcal65 g carbsheavy 35
La Cévenole
11.40
Vanilla, chestnut, chestnut cream, almonds, whipped cream
estimate≈ 710 kcal64 g carbsheavy 28
Méli-Mélo
10.70
Rhum-Raisin, Grand Marnier, amarena, almonds, whipped cream
estimate≈ 640 kcal60 g carbsheavy 26
Gourmande
12.30
Chocolate, salted caramel, stracciatella, chocolate marbled banana, hot chocolate, whipped cream
estimate≈ 820 kcal78 g carbsheavy 23
Tout Chocolat
12.50
Chocolate, chocolate brownie, hot chocolate, pralines, whipped cream
estimate≈ 880 kcal82 g carbsheavy 21
L'été
12.80
Apricot, raspberry, mango, cherry, fresh fruits, whipped cream
estimate≈ 480 kcal68 g carbsheavy 41
Pistacchio
12.80
Pistachio, Dubai Chocolate, hot chocolate, whipped cream
estimate≈ 780 kcal62 g carbsheavy 25
Saveurs des Îles
13.40
Coconut, mango, Bounty, passion fruit, pineapple, coulis, whipped cream
estimate≈ 690 kcal74 g carbsheavy 28
Poire Belle Helene
11.40
Pear, chocolate, vanilla, pear, hot chocolate, whipped cream
estimate≈ 620 kcal66 g carbsheavy 31
L'extravagante
14.80
Chocolate, salted caramel, speculoos, nougat, chestnut, hot chocolate, whipped cream
estimate≈ 920 kcal85 g carbsheavy 19
La Transgressive
15.30
Kinder, Smart, Twix, Oreo, Kinder Bueno, hot chocolate, candies, whipped cream
estimate≈ 1050 kcal98 g carbsheavy 23
La Nationale 7
15.80
Nougat, chestnut, chestnut cream, chestnut liqueur, whipped cream
estimate≈ 750 kcal68 g carbsheavy 26
Martiniquaise
15.90
Coconut, banana/chocolate, Bounty, amber rum, banana, whipped cream
estimate≈ 780 kcal72 g carbsheavy 25
Tropicale
14.90
Mango, passion fruit, coconut, Passoa, whipped cream
estimate≈ 580 kcal64 g carbsheavy 33
Perle de Dubaï
14.80
Vanilla, pistachio, Dubai chocolate, hot chocolate, almonds, gold leaf
estimate≈ 760 kcal60 g carbsheavy 26
Zéphyr d’agrumes
13.40
Lime ginger, citrus cactus ginger cocktail, non-alcoholic mojito, almonds, honey, whipped cream
estimate≈ 480 kcal55 g carbsheavy 39
Ice Cream
1 scoop
3.80
1 boule
estimate≈ 140 kcal18 g carbs
2 scoops
6.50
2 boules
estimate≈ 280 kcal36 g carbs
3 scoops
9.20
3 boules
estimate≈ 420 kcal54 g carbs
4 scoops
11.20
4 boules
estimate≈ 560 kcal72 g carbsheavy 42
Is this menu still right?
41dia
scoreestimate
scoreestimate
French seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Many appetizers and salads are low-carb. Most main courses serve risotto or fries as sides.
13 diabetes-friendly · 145 dishes
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Practical
- Address
- 1 Mail de Rochelongue, 34300 Agde
- Hours
- not known yet
- Contact
- +33467012689
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rochesmarines.fr/