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L'Oustau Camarguais

Rue Alsace Lorraine 2, 4, 30220 Aigues-Mortes

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gardian Menu
Menu du Gardian
28.50
Recipes inspired by local traditions and products
estimate≈ 850 kcal60 g carbsbalanced 69
As a starter
Grilled octopus
Poulpe grillé — Or as carpaccio
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Seared foie gras escalope
Escalope de foie gras poîlée — On homemade gingerbread and candied fruits
estimate≈ 320 kcal25 g carbsheavy 42
For Vegetarians
Kasha taboulévegetarian
Taboulé de kasha — Roasted buckwheat taboulé, tomatoes, cucumber, onion, mint and mixed salad
estimate≈ 280 kcal35 g carbsbalanced 82
Watercress veloutévegetarian
velouté de cresson — Vegetable velouté based on the season
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Coastal specialties
Fish market pot bouillabaisse-style
La marmite de la crié façon bouillabaisse — Prawns, monkfish, red mullet, John Dory and steamed potatoes in a shellfish fumet
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 90
Octopus rouille à l'Aigues mortaise
La rouille de poulpes à l'Aigues mortaise — Octopus and potatoes cooked and bound with aioli
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
John Dory fillets
Filets de Saint Pierre — Roasted with preserved lemon sauce, market vegetables and Camargue rice
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85
Desserts
Seasonal fruit assortmentvegan, vegetarian
assortiment de fruits de saison — Nothing is more refreshing than fresh fruit in mid-summer
estimate≈ 120 kcal25 g carbs
Melon tartsvegetarian
Tartes au melon — A fresh tart created by chef Norbert with Camargue melons
estimate≈ 380 kcal45 g carbs
Pailleté feuillantinevegetarian
Layers of praliné crunch, dark ganache, and light chocolate
estimate≈ 520 kcal38 g carbsheavy 31

Is this menu still right?

64veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the taboulé de kasha or a velouté de cresson. For dessert, there are seasonal fruits, melon tart or pailleté feuillantine. Main courses contain meat or fish.

5 vegetarian and 1 vegan dishes out of 11

70dia
scoreestimate

French seafood with low GI

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant serves several seafood dishes with a low glycemic index. The menu focuses on local products from Camargue.

5 diabetes-friendly · 11 dishes

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Practical

Address
Rue Alsace Lorraine 2, 4, 30220 Aigues-Mortes
Hours
Mon12:00–15:00, 19:00–23:00
Tue12:00–15:00, 19:00–23:00
Wed12:00–15:00, 19:00–23:00
Thu12:00–15:00, 19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat12:00–15:00, 19:00–23:00
Sun12:00–15:00, 19:00–23:00
De mars à Novembre. Réservez votre table de 9h00 à 23h00
Contact
+32466537969
Sources
Overture Maps Places (CDLA-Permissive 2.0), oustau.info/
Record
completeness 83 %, confidence 94 %

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