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Nalou and Co - Aime-la-Plagne, 213 Avenue de la Tarentaise

Avenue de la Tarentaise 213, 73210 Aime-la-Plagne

Closed now · opens 11:45

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch - Main Courses
Suggestion of the day
14.50
Suggestion du jour
estimate≈ 650 kcal45 g carbsbalanced 73
Vegetable Nems with rice and coleslawvegan, gluten_free
16.50
Nems aux légumes, riz et coleslaw — Vegan, Gluten-free
estimate≈ 580 kcal75 g carbsbalanced 72
Beef waffle with Italian spicesgluten_free
17.50
Gaufre bëuf aux épices italiennes — Wheat-free
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
Sea bream ceviche wafflepescatarian, gluten_free
19.50
Gaufre ceviche de dorade — Wheat-free, Pesco-vegetarian
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Zander cheek with verbena berrypescatarian, gluten_free
20.00
Joue de Sandre, baie de verveine — Gluten-free, Pesco-vegetarian
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Baked Camembertvegetarian, gluten_free
21.00
Camembert au four — Veggie, Gluten-free, Pasteurized
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 67
Beef Tataki with chili oilgluten_free
21.00
Tataki de bëuf, huile pimentée — Gluten-free
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Confit bull cheekgluten_free
23.50
Jarret de taureau confit — Gluten-free
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Extra homemade friesgluten_free
3.50
Supplément frites maison — Gluten-free
estimate≈ 350 kcal45 g carbs
Evening - Cold Tapas
Green olive tapenadevegan
3.80
Tapenade d'olives vertes — Vegan
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Beetroot chickpea hummusvegan
4.00
Houmous betterave poids chiche — Vegan
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
White bean saladvegan, gluten_free
5.50
Salade de haricot blanc — Vegan, Gluten-free
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 82
Pan con serrano manchego
5.80
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Pan con spianata manchego
5.80
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Artichoke hearts with vinaigrettevegan, gluten_free
8.00
Boutons d'artichauts vinaigrette — Vegan, Gluten-free
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 70
Nalou Charcuteriegluten_free
8.50
Charcuterie de Nalou — Gluten-free
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Shrimp carpaccio with chili oilpescatarian, gluten_free
11.00
Carpaccio de crevettes huile pimentée — Gluten-free, Pesco-vegetarian
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Sea bream cevichepescatarian, gluten_free
12.00
Ceviche de dorade — Gluten-free, Pesco-vegetarian
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Evening - Hot Tapas
Panissevegan, gluten_free
6.50
Vegan, Gluten-free
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 67
Polenta with herbes de Provence and olivesvegan, gluten_free
7.00
Polenta herbes de Provence et olives — Vegan, Gluten-free
estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 67
Patatas Nalouvegetarian, gluten_free
7.00
Veggie, gluten-free, vegan option
estimate≈ 320 kcal28 g carbs
Vegetable Nemsvegan, gluten_free
7.00
Nems aux légumes — Vegan, gluten-free
estimate≈ 210 kcal22 g carbsdiabetes-friendly
Pike perch cheek, verbena berrypescatarian, gluten_free
8.50
Joue de sandre, baie de verveine — Gluten-free, pescatarian
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Gratinated mussels with aiolipescatarian, gluten_free
8.50
Moules gratinées à l'aïoli — Gluten-free, pescatarian
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Bone marrow
9.00
Os à moelle
estimate≈ 350 kcal2 g carbsdiabetes-friendly
Nachos with Neapolitan mozzarella saucevegetarian, gluten_free
9.00
Nachos sauce mozzarella napolitaine — Veggie, gluten-free
estimate≈ 480 kcal35 g carbs
Nachos con carne arrabbiata mozzarellagluten_free
12.50
Gluten-free
estimate≈ 620 kcal40 g carbs
Nachos sin carne arrabbiata mozzarellagluten_free
13.00
Vegan option, gluten-free
estimate≈ 540 kcal45 g carbs
Bone marrow freshness mix
14.50
Os à moelle mix fraîcheur
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 70
Camembert freshness mixvegetarian
15.00
Camembert mix fraîcheur — Pasteurized and rennet-free
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 70
Camembert freshness mix, chili honeyvegetarian
15.50
Camembert mix fraîcheur,miel piment — Pasteurized and rennet-free
estimate≈ 510 kcal22 g carbs
Beef Tataki, chili oilgluten_free
16.50
Tataki de bëuf, huile pimentée — Gluten-free
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Lunch & Evening - Sweets
Fruit soupvegan, gluten_free
7.50
Soupe de fruits — Vegan, gluten-free
estimate≈ 120 kcal28 g carbsheavy 42
Antillean coconut flanvegetarian, gluten_free
8.50
Flan coco antillais — Veggie, gluten-free
estimate≈ 320 kcal25 g carbsheavy 42
Chocolate fondant with vanilla ice creamvegan, gluten_free
8.80
Fondant chocolat glace vanille — Vegan, gluten-free
estimate≈ 550 kcal48 g carbsheavy 30
Baba au rhumvegetarian
8.80
Veggie
estimate≈ 420 kcal55 g carbsheavy 44
Raspberry cake, pistachio coulisvegetarian
8.80
Moelleux aux framboises, coulis pistache — Veggie
estimate≈ 480 kcal42 g carbsheavy 33
Pineapple carpaccio, raspberry sorbetvegan, gluten_free
9.00
Carpaccio d'ananas sorbet framboise — Vegan, gluten-free
estimate≈ 160 kcal32 g carbsheavy 42
Fruit soup with syrupvegan, gluten_free
9.50
Soupe de fruits arrosée — Vegan, gluten-free
estimate≈ 180 kcal40 g carbsheavy 35
Pineapple carpaccio with coconut liqueurvegan, gluten_free
11.00
Carpaccio d'ananas plus liqueur coco — Vegan, gluten-free
estimate≈ 240 kcal38 g carbsheavy 35
Café gourmandvegetarian
9.50
Veggie
estimate≈ 450 kcal55 g carbsheavy 37
Thé gourmandvegetarian
10.50
Veggie
estimate≈ 450 kcal55 g carbsheavy 37
Digestif gourmandvegetarian
11.50
Veggie
estimate≈ 550 kcal60 g carbsheavy 27
Lunch & Evening - Ice Cream
Coupe Savoyardevegetarian, gluten_free
9.50
Veggie, gluten-free, vegan option
estimate≈ 650 kcal75 g carbsheavy 32
Coupe Italienne
9.50
estimate≈ 600 kcal70 g carbsheavy 34
Ice cream or sorbet 1 scoopvegetarian, gluten_free
2.50
Glaces ou sorbets 1 boule — Veggie, gluten-free, vegan option
estimate≈ 140 kcal18 g carbs
Ice cream or sorbet 2 scoopsvegetarian, gluten_free
5.00
Glaces ou sorbets 2 boules — Veggie, gluten-free, vegan option
estimate≈ 280 kcal36 g carbsheavy 41
Ice cream or sorbet 3 scoopsvegetarian, gluten_free
7.00
Glaces ou sorbet 3 boules — Veggie, gluten-free, vegan option
estimate≈ 420 kcal54 g carbsheavy 41

Is this menu still right?

88veggie
scoreestimate

Many vegetarian tapas and desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan vegetable nems and polenta with herbs de Provence. There are various desserts such as chocolate fondant and pineapple carpaccio. Meat eaters can order beef tataki or confit bull cheek.

28 vegetarian and 13 vegan dishes out of 48

74dia
scoreestimate

Low Carb French Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich, low-carb options. The menu includes several gluten-free dishes.

24 diabetes-friendly · 48 dishes

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Practical

Address
Avenue de la Tarentaise 213, 73210 Aime-la-Plagne
Hours
Mon11:45–13:45, 18:45–20:45
Tue11:45–13:45, 18:45–20:45
Wed11:45–13:45, 18:45–20:45
Thu11:45–13:45, 18:45–20:45
Fri11:45–13:45, 18:45–20:45
Sat18:45–20:45
Sun18:45–20:45
Contact
+33782263440
Sources
Overture Maps Places (CDLA-Permissive 2.0), nalouandco.free.fr/
Record
completeness 83 %, confidence 80 %

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