Forest Restaurant

Name: Forest Restaurant
Address: Myren 30, Ål, 3570, NO
Telephone: +4745895858
Price range: €€€€

Myren 30, 3570 Ål

Closed now · opens Tue 12:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH MENU

Nr 101. Three spring rolls

155.00

Nr 101. Tre vårruller med salat og ris — with salad and rice

estimate≈ 650 kcal75 g carbsbalanced 67

Nr 102. Chicken wok

155.00

Nr 102. Kylling wok i soya saus — in soya sauce

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73

Nr 103. Chicken in Sichuan sauce 🌶️

165.00

Nr 103. Kylling i sichuan saus 🌶️ — Chicken in sichuan sauce

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Nr 104. Chicken wok

165.00

Nr 104. Kylling wok i karri saus — in curry sauce

estimate≈ 650 kcal48 g carbsbalanced 73

Nr 105. Deep fried chicken

155.00

Nr 105. Innbakt kylling med sursøt saus — with sweet and sour sauce

estimate≈ 780 kcal65 g carbs

Nr 106. Beef wok

155.00

Nr 106. Biff wok i soya saus — in soya sauce

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73

Nr 107. Beef in Sichuan sauce 🌶️

165.00

Nr 107. Biff i sichuan saus 🌶️ — Beef in sichuan sauce

estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69

Nr 108. Beef in chilli sauce 🌶️

155.00

Nr 108. Biff i chilli saus 🌶️ — Beef in chilli sauce

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69

Nr 109. Beef in curry sauce

165.00

Nr 109. Biff i karri saus — Beef in curry saus

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Nr 110. Beef in sweet and sour sauce

155.00

Nr 110. Biff i sursøt saus — Beef in sweet sour sauce

estimate≈ 720 kcal60 g carbs

Nr 111. Beef wok

165.00

Nr 111. Biff wok i østerssaus — in oyster sauce

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73

Nr 112. Deep fried pork fillet

155.00

Nr 112. Frityrstekt svinefilet i sursøt saus — in sweet and sour sauce

estimate≈ 800 kcal62 g carbs

Nr 113. Deep fried pork fillet

165.00

Nr 113. Frityrstekt svinefilet i sichuan saus 🌶️ — in Sichuan sauce 🌶️

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69

Nr 114. Crispy squid rings

165.00

Nr 114. Sprøstektringer av blekksprut med sursøt saus — with sweet and sour sauce

estimate≈ 720 kcal58 g carbs

Nr 115. Crispy scampi

175.00

Nr 115. Sprøstekt Scampi med sursøt saus — with sweet and sour sauce

estimate≈ 740 kcal58 g carbs

Nr 116. Scampi in curry sauce

175.00

Nr 116. Scampi i karrisaus — Shrimp in curry sauce

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Appetizer

Nr 1. Spring roll (2pcs)

75.00

Nr 1. Vårrull. (2stk) — so.g.e

estimate≈ 320 kcal30 g carbs

Nr 2. Vegetarian spring roll (2pcs)vegetarian

68.00

Nr 2.Vegetar vårrull.(2stk) — so.g.e

estimate≈ 280 kcal32 g carbs

Nr 3. Chicken skewers (3pcs)

92.00

Nr 3.Kyllingspyd.(3stk) — so.g.e

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Nr 4. Deep fried Wonton (6pcs)

68.00

Nr 4.Frityrstekt Wun Tun.(6stk) — g.c

estimate≈ 350 kcal28 g carbs

Deep-fried king prawns (3pcs)

98.00

Nr 5.Frityrstekt kongereker.(3stk) — g.sk

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Peking Soup

68.00

Nr 6.Peking Suppe. — so.e

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Chicken

Chicken Chop Suey

211.00

Nr 10.Kylling chop sucy — so

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79

Chicken with cashew nuts

228.00

Nr 11.Kylling med cashewnøtter — so

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74

Chicken in Szechuan sauce

228.00

Nr 12.Kylling i si chuan saus. — so.g

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69

Chicken in curry sauce

219.00

Nr 13.Kylling i karri saus. — m.ko

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 69

Chicken in red curry sauce

228.00

Nr 14.Kylling i rod karri saus. — m.ko

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69

Battered chicken with sweet and sour sauce

219.00

Nr 15.Innbakt kylling med sursøt saus. — so.e.g

estimate≈ 750 kcal45 g carbs

Chicken wok chili sauce

228.00

Nr 16.Kylling wok chillisaus med paprika og ingefær chilipepar. — with bell pepper, ginger and chili pepper

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

Beef

Beef Chop Suey

211.00

Nr 20.Biff chop sucy — so.e.g

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73

Beef in Szechuan sauce

228.00

Nr 21.Biff i si chuan saus — so.e.g

estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 69

Beef broccoli in oyster sauce

228.00

Nr 22.Biff broccoli i østers saus — so.e.g

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

Beef in sweet and sour sauce

219.00

Nr 23.Biff i sursøt saus — e

estimate≈ 680 kcal42 g carbs

Beef in curry sauce

219.00

Nr 24.Biff i karri saus — ko

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 69

Beef in red curry sauce

228.00

Nr 25.Biff i rød karri saus — ko

estimate≈ 710 kcal25 g carbsdiabetes-friendlybalanced 69

Pork

Deep-fried pork fillet with sweet and sour sauce

219.00

Nr 30.Frityrstekt svinefilet med sursøt saus. — e.g

estimate≈ 780 kcal45 g carbs

Szechuan sauce

228.00

Nr.31: si chuan saus

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69

Lamb

Lamb in curry sauce

279.00

Nr 33.Lammekjøtt i karri saus — e.ko

estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 69

Lamb in Szechuan sauce

279.00

Nr 34.Lammekjøtt i si chuan saus — e.so

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69

Duck

Duck in hoisin sauce

262.00

Nr 35.And i hoisin saus — g.so

estimate≈ 650 kcal30 g carbsbalanced 69

Fried chicken in sweet and sour sauce

262.00

Nr 36.Fritert and i sursøt saus — g

estimate≈ 850 kcal45 g carbs

Seafood

Fried king prawns with sweet and sour sauce

245.00

Nr 40.Fritert kongereker med sursøt saus — g.sk

estimate≈ 650 kcal35 g carbs

King prawns with vegetables and cashew nuts

253.00

Nr 41.Kongereker med grønsaker cashewnøtter — sk.so.g

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

King prawns wok with broccoli in chilli sauce

245.00

Nr 42.Kongereker wok broccoli i chilli saus — sk

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 84

King prawns in curry sauce

245.00

Nr 43.Kongereker i karri saus — sk.ko

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 69

Fried squid with sweet and sour sauce

202.00

Nr 44.Fritert blekksprut med sursøt saus — g

estimate≈ 600 kcal30 g carbs

Norwegian dishes

Fried chicken with salad and french fries

185.00

Nr 45.Fritert killing med salat og pommes frites — g

estimate≈ 900 kcal60 g carbs

Wiener Schnitzel with salad and french fries

194.00

Nr 46.Wienersnitsel med salat og pommes frites — g.m

estimate≈ 950 kcal60 g carbs

Rice/Noodles/Veg

Fried rice with egg, ham, chicken and vegetables

194.00

Nr 50.Stekt ris med egg.skinke killing og grønsaker — e

estimate≈ 700 kcal70 g carbsbalanced 71

Fried noodles with beef and vegetables

202.00

Nr 51.Stekt nudler med biff og grønsaker — e.g.so

estimate≈ 750 kcal65 g carbsbalanced 65

Singapore fried rice noodles with egg and chicken

211.00

Nr 52.Singapore steke risnudler med egg kylling — e.g

estimate≈ 750 kcal70 g carbsbalanced 71

Fried vegetablesvegetarian

168.00

Nr 53.Stekt grønsaker — so

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70

Tofu wok in Szechuan saucevegan

194.00

Nr 54.Tofu wok i si chuan saus — so

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 78

Children's Menu

Kids Hamburger with french fries

100.00

Nr 60.Barne Hamburger with pommes frites — m.g.so

estimate≈ 650 kcal60 g carbsbalanced 65

Sausage with french fries

92.00

Nr 61.Pølse med pommes frites — m

estimate≈ 600 kcal55 g carbs

Chicken nuggets with french fries

100.00

Nr 62.Kylling nuggets med pommes frites — g

estimate≈ 650 kcal55 g carbs

Meat dishes

American burger (200g) with cheese, bacon, salad and french fries

219.00

Nr 70.Amerikansk burger.(200g) med ost bacon salat og pommes frites — m.g.so

estimate≈ 1100 kcal70 g carbs

Beef sandwich with salad, Bearnaise sauce and french fries

228.00

Nr 72.Biffsnadder med salat Bernaisesaus og pommes frites — m.g.e

estimate≈ 950 kcal60 g carbs

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian Asian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian spring rolls, fried vegetables or tofu wok in sichuan sauce. The rest of the menu consists of meat and fish.

3 vegetarian and 1 vegan dishes out of 58

80dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with moderate carbohydrates. The meat and seafood selections are extensive.

31 diabetes-friendly · 58 dishes

Reviews

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Practical

Address: Myren 30, 3570 Ål
Hours: Monclosed
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–22:00
Søndag og Helligdager: 12.00 – 22.00. Lunch: 12.00 – 16.00
Contact: +4745895858 peipei791026@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), forestrestaurant.no/
Record: completeness 83 %, confidence 80 %

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