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Gil et Rose Restaurant

avenue Dembourg 86, 81000 Albi

Closed now · opens 19:30

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Beef, cucumber, burrata, hazelnuts
BŒUF, CONCOMBRE, BURRATA, NOISETTES
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Tomato, tuna, peach, basil, country bread
TOMATE, THON, PÊCHE, BASILIC, PAIN DE CAMPAGNE
estimate≈ 310 kcal28 g carbsbalanced 69
Main Courses
Lamb, carrots, courgettes, raisins, onions
AGNEAU, CAROTTES, COURGETTES, RAISINS SECS, OIGNONS
estimate≈ 580 kcal32 g carbsbalanced 78
Fresh catch fish, peas, pattypan squash, brousse, sunflower seeds
POISSON SELON ARRIVAGE, PETITS POIS, PÂTISSON, BROUSSE, GRAINES DE TOURNESOL
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Cheeses
Cheese plattervegetarian
7.00
ASSIETTE DE FROMAGES
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Desserts
Blueberry, white chocolate, verbena, lime
MYRTILLE, CHOCOLAT BLANC, VERVEINE, CITRON VERT
estimate≈ 410 kcal38 g carbsheavy 36
Rice, apricot, caramel, hay
RIZ, ABRICOT, CARAMEL, FOIN
estimate≈ 480 kcal62 g carbs
Set Menus
Starter/Main/Dessert
37.00
Entrée/Plat/Dessert
estimate≈ 1300 kcal85 g carbsheavy 41
Starter/Main or Main/Dessert
32.00
Entrée/Plat ou Plat/Dessert
estimate≈ 900 kcal60 g carbs
Menu of the Week
Veal, pork, mushroom and hazelnut terrine, apple compote
TERRINE DE VEAU, COCHON, CHAMPIGNONS ET NOISETTES, COMPOTÉE DE POMMES
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Tomato tartare with pistachio, brousse and fennel two waysvegetarian
TARTARE DE TOMATES À LA PISTACHE, BROUSSE ET FENOUIL EN DEUX FAÇONS
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 70
Herb-crusted pork ribs, black garlic puree and roasted leeks
TRAVERS DE PORC FERMIER EN CROÛTE D'HERBES, PURÉE À L'AIL NOIR ET POIREAUX RÔTIS
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 78
Fresh catch fish, pattypan squash cream, pépinette and confit onion
POISSON SELON ARRIVAGE, CRÈME DE PÂTISSON, PÉPINETTE ET OIGNON CONFIT
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 78
Red wine poached fig, honey cream and pecan crumble
FIGUE POCHÉE AU VIN ROUGE, CRÈME AU MIEL ET CRUMBLE PÉCAN
estimate≈ 440 kcal48 g carbsheavy 38
Plum choux, vanilla and almonds
CHOU PRUNE, VANILLE ET AMANDES
estimate≈ 380 kcal32 g carbsheavy 44
Starter/Main/Dessert
22.00
ENTRÉE/PLAT/DESSERT
estimate≈ 1100 kcal70 g carbs
Starter/Main or Main/Dessert
19.00
ENTRÉE/PLAT OU PLAT/DESSERT
estimate≈ 800 kcal50 g carbs

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the tomato tartare with pistachio or a cheese plate. There is no vegetarian main course. A mixed table mostly eats meat and fish.

2 vegetarian and 0 vegan dishes out of 17

75dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low glycemic index vegetables. The menu contains multiple carbohydrate-friendly choices.

7 diabetes-friendly · 17 dishes

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Practical

Address
avenue Dembourg 86, 81000 Albi
Hours
Mon—
Tue—
Wed12:00–13:30
Thu12:00–13:30, 19:30–21:00
Fri12:00–13:30, 19:30–21:00
Sat12:00–13:30, 19:30–21:00
Sun—
Contact
+33563460199
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-gil-et-rose.fr/
Record
completeness 83 %, confidence 79 %

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