La Popotte de Valou
1262 Route d'Uzès 1262, 30100 Alès
Closed now · opens 12:00
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our menu
Dish of the day
13.90
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Starter + main or main + dessert
17.90
Entrée + plat ou plat + dessert
estimate≈ 1100 kcal80 g carbs
Starter + main + dessert of the day
19.90
Entrée + plat + dessert du jour
estimate≈ 1300 kcal110 g carbsheavy 33
Rémy's menu
Breaded chicken or cheese burger
10.00
Poulets panés ou cheese burger Frites maison, dessert, boisson — Homemade fries, dessert, drink
estimate≈ 850 kcal75 g carbs
Salads
La Popotte
16.90
Corn-flake fried chicken, fried egg, green salad, grilled vegetables, red onions, Grana Padano shavings, sauce
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 77
La Biquette
16.90
Pélardon toast, chestnuts, lardons, honey, herb caillette, green salad, confit onions, vinaigrette
estimate≈ 720 kcal30 g carbs
La calendos
17.90
Green salad, confit onions, apples, cured ham, breaded half camembert, potato pancake, vinaigrette
estimate≈ 820 kcal45 g carbsbalanced 70
Mushroom Omelettevegetarian
18.50
Omelette aux champignons — Grilled mushrooms, grated comté, mixed salad, vinaigrette and balsamic reduction
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78
Salmon tataki poke bowlpescatarian
18.50
Poke bowl au tataki de saumon — Vinegared Thai rice, avocados, pineapple, shredded carrots, red cabbage, spring onions, salmon tataki, Asian dressing
estimate≈ 620 kcal65 g carbsbalanced 74
Cornflake fried chicken poke bowl
17.50
Poke bowl poulet frits aux cornflakes — Vinegared Thai rice, avocados, pineapple, shredded carrots, red cabbage, spring onions, cornflake chicken, Asian dressing
estimate≈ 750 kcal70 g carbsbalanced 68
Gnocchi with Cancoillottevegetarian
17.90
Gnocchis à la Cancoillotte — Creamy Cancoillotte sauce, grilled seasonal mushrooms, egg yolk, salty crumble
estimate≈ 780 kcal55 g carbsbalanced 68
Fish
Medium-rare salmon fillet with parsley crustpescatarian
21.90
Pavé de saumon mi cuit en croûte persillée — Gnocchi with smoked trout cream, peas in two ways, fresh herb oil
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Bô bùn with Roman-style squidpescatarian
18.90
Bô bùn aux calamars à la romaine — Rice vermicelli, vegetables, shrimp spring roll, spicy sauce, bean sprouts, spring onions, breaded squid, sesame oil
estimate≈ 650 kcal60 g carbsbalanced 77
Burgers
Le sudiste
18.90
Baker's bread, 150g beef, chestnuts, Pélardon honey, confit onions, mesclun, homemade onion sauce, fries
estimate≈ 1150 kcal85 g carbs
Le 221 Baker streetvegetarian
16.90
(Veggie) Baker's bread, mesclun, potato pancake, double cheddar, fried egg, fried onions, cheese sauce
estimate≈ 1050 kcal90 g carbs
Burger of the moment
17.90
Burger du moment — See the chalkboard
estimate≈ 1100 kcal80 g carbs
Meats
Half French duck breast
21.90
Demi magret de canard Français — Low temperature cooked, olive oil puree, vegetables, chanterelle sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Tartare
17.90
180g hand-cut Charolais beef, homemade sauce, egg, parmesan, balsamic reduction, mesclun, fries
estimate≈ 850 kcal50 g carbs
Steak à cheval
17.90
180g Charolais meat, homemade fries, salad, choice of sauce
estimate≈ 800 kcal45 g carbs
Revisited Pot au feu
23.90
Pot au feu revisité — Beef cooked for 6h, puree duo, leek fondue, glazed carrots, brown sauce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 83
Beef piece
Pièce de bœuf (voir ardoise pour l'origine) — Approx. 250 g, homemade fries, choice of sauce and green salad.
estimate≈ 950 kcal65 g carbs
Extras
Steak
5.00
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Friesvegan
3.90
Frites
estimate≈ 450 kcal45 g carbs
Sauce
2.00
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Chef's dessert
Le Winterfell
8.90
Chestnut biscuit, vanilla mascarpone whipped cream, chestnut cream insert, chestnut puree mousseline, meringue.
estimate≈ 720 kcal68 g carbsheavy 23
Le cookie-Lova
8.90
Giga chocolate hazelnut cookie, praline, milk chocolate whipped ganache, chocolate hazelnut cream.
estimate≈ 850 kcal75 g carbsheavy 22
La Golden
8.90
Trompe l'oeil apple, salted caramel mousse, apple compote, soft apple biscuit and almond crumble.
estimate≈ 610 kcal62 g carbsheavy 32
Dessert of the day
5.90
Dessert du jour - choix en vitrine — Choice in the display case
estimate≈ 450 kcal48 g carbsheavy 31
Whole Pélardonvegetarian
5.90
Pélardon entier — From Mme Bonnefille, served with homemade jam
estimate≈ 380 kcal22 g carbs
Café gourmand
7.90
estimate≈ 320 kcal30 g carbsheavy 42
Le gourmand
7.90
estimate≈ 320 kcal30 g carbsheavy 42
Artisan ice cream cups
Ma gâté
7.90
1 scoop vanilla, 2 scoops salted caramel, salted caramel, speculoos, whipped cream
estimate≈ 780 kcal72 g carbsheavy 21
Ma castagne
7.90
2 scoops chestnut, 1 scoop vanilla, chestnut cream, whipped cream
estimate≈ 710 kcal68 g carbsheavy 28
Ma totoche
7.90
2 scoops yogurt, 1 scoop chocolate, chocolate coulis, whipped cream and m&m's
estimate≈ 750 kcal78 g carbsheavy 22
La Fruitesse
7.90
1 scoop mango, 1 scoop raspberry, 1 scoop lemon, fruit coulis and whipped cream
estimate≈ 580 kcal65 g carbsheavy 33
Ma barjo
8.90
3 scoops lemon, vodka
estimate≈ 620 kcal52 g carbsheavy 24
Ma fada
8.90
3 scoops mint-choco, Get 27 Bailey, whipped cream
estimate≈ 740 kcal60 g carbsheavy 19
1 scoop cup
2.90
Coupe 1 boule
estimate≈ 180 kcal18 g carbs
2 scoop cup
4.90
Coupe 2 boules
estimate≈ 320 kcal32 g carbsheavy 35
3 scoop cup
5.90
Coupe 3 boules
estimate≈ 460 kcal45 g carbsheavy 31
Extra Homemade Chantillyvegetarian
2.50
Supplément Chantilly Maison
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Daily special
Starter, main, dessert
19.90
Entrée, plat, dessert
estimate≈ 1400 kcal120 g carbsheavy 35
Meal Salads
La Popotte
15.90
Salad, cornflake fried chicken, grilled vegetables, grana padano shavings, red onions, fried egg, caesar sauce
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
La Biquette
15.90
Salad, bacon, candied onions, herb caillettes, chestnuts, figs, pélardon toast, honey, vinaigrette
estimate≈ 820 kcal40 g carbs
La Calendos
16.90
Green salad, candied onions, apples, cured ham, breaded half camembert, potato pancake, vinaigrette and reduction
estimate≈ 880 kcal55 g carbs
Mushroom Omelettevegetarian
17.50
Omelette aux champignons — Grilled mushrooms, grated comté, mixed salad, vinaigrette and balsamic reduction
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon Tataki Poke Bowlpescatarian
17.50
Poke bowl au tataki de saumon — Vinegared Thai rice, avocados, pineapple, shredded carrots, red cabbage, spring onions, salmon tataki, Asian vinaigrette
estimate≈ 680 kcal75 g carbsbalanced 82
Cornflake Fried Chicken Poke Bowl
15.50
Poke bowl poulet frits aux cornflakes — Vinegared Thai rice, avocados, pineapple, shredded carrots, red cabbage, spring onions, cornflake chicken, Asian vinaigrette
estimate≈ 850 kcal85 g carbsbalanced 70
Cancoillotte Gnocchivegetarian
16.90
Gnocchis à la Cancoillotte — Creamy Cancoillotte sauce, grilled seasonal mushrooms, egg yolk, salty crumble
estimate≈ 720 kcal50 g carbsbalanced 73
Burger
Le Burger Sudiste
17.90
Baker's bread, beef, onion sauce, pélardon, chestnuts, mesclun, candied onions, homemade fries
estimate≈ 1100 kcal90 g carbs
Le 221 Baker Streetvegetarian
15.90
(Veggie) Baker's bread, mesclun, potato pancake, double cheddar, fried egg, fried onions, cheese sauce
estimate≈ 1050 kcal85 g carbs
Burger of the moment
16.90
Le Burger du moment
estimate≈ 950 kcal70 g carbs
Bô bùn with Roman-style calamari
17.90
Bô bùn aux calamars à la romaine — Rice vermicelli, vegetables, shrimp nem, spicy sauce, bean sprouts, spring onions, breaded calamari, sesame oil
estimate≈ 820 kcal75 g carbsbalanced 74
Medium-rare salmon fillet with parsley crustpescatarian
20.90
Pavé de saumon mi cuit en croûte persillée — Gnocchi with smoked trout cream, peas two ways, fresh herb oil
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Half French duck breast
20.90
Demi magret de canard Français — Low temperature cooked, olive oil puree, vegetables, chanterelle sauce
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Revisited Pot au feu
22.90
Pot au feu revisité — Beef chuck cooked for 6h, duo of puree, leek fondue, glazed carrots, brown sauce
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Steack à cheval
16.90
Charolais beef 180g, fried egg, homemade fries, choice of sauce and salad
estimate≈ 980 kcal60 g carbs
Desserts
Dessert of the day
4.90
Dessert du jour
estimate≈ 450 kcal50 g carbsheavy 34
Le Winterfell
7.90
Chestnut biscuit, vanilla mascarpone chantilly, chestnut cream insert, chestnut puree mousseline, meringue
estimate≈ 620 kcal65 g carbsheavy 31
Le Cookie-Lova
7.90
Giant chocolate hazelnut cookie, praline, milk chocolate whipped ganache, chocolate hazelnut cream
estimate≈ 750 kcal70 g carbsheavy 26
La Golden
7.90
Trompe l'oeil apple, salted caramel mousse, apple compote, soft apple biscuit and almond crumble
estimate≈ 620 kcal78 g carbsheavy 37
Sides
Homemade friesvegetarian
3.90
Frites maison
estimate≈ 450 kcal48 g carbs
Is this menu still right?
56veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include gnocchi with Cancoillotte, a mushroom omelette, or the 221 Baker Street burger. Vegans are limited to fries.
10 vegetarian and 1 vegan dishes out of 62
70dia
scoreestimate
scoreestimate
French dishes with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers several protein-based main courses. The duck and beef options have a low glycemic index.
14 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- 1262 Route d'Uzès 1262, 30100 Alès
- Hours
- Mon12:00–14:00Tue12:00–14:00Wed12:00–14:00Thu12:00–14:00, 19:30–02:00Fri12:00–14:00, 19:30–02:00Sat—Sun—
- Contact
- +33466541067
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lapopottedevalou.com/
- Record
- completeness 83 %, confidence 80 %