Eat Sushi AlÈS
8 Bd Louis Blanc 8, 30100 Alès
opening hours not known yet
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Right Now
2 x Eat Original Platter
20.90
2 x Plateau Eat Original
estimate≈ 1100 kcal120 g carbs
Eat Box
17.90
estimate≈ 650 kcal70 g carbsbalanced 77
La Box
25.00
estimate≈ 800 kcal85 g carbsbalanced 75
Lunch Menu September 2026
10.90
Menu Midi Septembre 2026 — Available at lunch only
estimate≈ 550 kcal60 g carbsbalanced 85
Maki Haru x6
6.90
estimate≈ 280 kcal35 g carbsbalanced 65
Maki Hiro Roll x6
7.10
estimate≈ 320 kcal38 g carbsbalanced 69
Maki Pink Garden x6
7.20
estimate≈ 310 kcal36 g carbsbalanced 65
Maki Shiira x6
6.90
estimate≈ 270 kcal34 g carbsbalanced 65
Maki Tabure x6
7.10
estimate≈ 300 kcal36 g carbsbalanced 65
Sakana Salad
5.90
Salade Sakana
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Mix Menus
Composition Menu*
17.40
Menu Composition*
estimate≈ 700 kcal75 g carbsbalanced 77
Total Pink Menu
18.50
Menu Total Pink
estimate≈ 680 kcal72 g carbsbalanced 77
Sushi & Yaki Menu
19.50
Menu Sushi & Yaki
estimate≈ 850 kcal80 g carbsbalanced 73
Salmon Maki & Vegetarian Gyoza Menu
16.90
Menu Maki Saumon & Gyoza Végétarien
estimate≈ 620 kcal65 g carbsbalanced 82
Maki & Chicken Gyoza Menu
16.90
Menu Maki & Gyoza Poulet
estimate≈ 650 kcal62 g carbsbalanced 77
Eat 20 Menu
22.90
Menu Eat 20
estimate≈ 800 kcal90 g carbsbalanced 75
Soba Gyoza Menu
16.90
Menu Soba Gyoza
estimate≈ 600 kcal65 g carbsbalanced 90
Mixed Menu
17.90
Menu Mixte
estimate≈ 720 kcal78 g carbsbalanced 77
Classic Menus
Yakitori 5 Menu
16.90
Menu Yakitori 5
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 79
Salmon Sushi Menu
16.90
Menu Sushi Saumon
estimate≈ 650 kcal75 g carbsbalanced 77
Sashimi Menu
18.90
Menu Sashimi
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 83
California Menu
16.90
Menu California
estimate≈ 750 kcal85 g carbsbalanced 77
Veggie Menuvegetarian
14.90
Menu Veggie
estimate≈ 600 kcal70 g carbsbalanced 86
Yakitori 8 Menu
21.90
Menu Yakitori 8
estimate≈ 650 kcal30 g carbsbalanced 69
Lunch Menus
Midi Tradition Menu
13.90
Menu Midi Tradition — Available for lunch only
estimate≈ 600 kcal70 g carbsbalanced 77
Midi Complet Menu
13.90
Menu Midi Complet — Available for lunch only
estimate≈ 800 kcal90 g carbsbalanced 75
Midi Chirashi Menu
13.90
Menu Midi Chirashi — Available for lunch only
estimate≈ 650 kcal80 g carbsbalanced 73
Midi Selection Menu
14.90
Menu Midi Selection — Available for lunch only
estimate≈ 700 kcal80 g carbsbalanced 77
Midi Donburi Menu
13.90
Menu Midi Donburi — Available for lunch only
estimate≈ 700 kcal85 g carbsbalanced 77
Midi Soba Menu
13.90
Menu Midi Soba — Available for lunch only
estimate≈ 550 kcal80 g carbsbalanced 66
Platters
Box Classique
39.00
estimate≈ 2200 kcal200 g carbsheavy 33
Box Création
46.00
estimate≈ 2500 kcal220 g carbsheavy 33
Box Party
59.00
estimate≈ 3000 kcal260 g carbsheavy 33
Box Premium
69.00
estimate≈ 3500 kcal280 g carbsheavy 33
Eat Kid's Menus
Dora Menu
9.90
Menu Dora
estimate≈ 450 kcal60 g carbsbalanced 69
Pika Menu
9.90
Menu Pika
estimate≈ 450 kcal60 g carbsbalanced 69
Toto Menu
9.90
Menu Toto
estimate≈ 450 kcal60 g carbsbalanced 69
Chirashi
Chirashi Chicken Katsu
15.90
Chirashi Poulet Katsu
estimate≈ 750 kcal85 g carbsbalanced 77
Chirashi Salmon Avocado Tartare
16.70
Chirashi Tartare de Saumon Avocat
estimate≈ 680 kcal80 g carbsbalanced 77
Chirashi Salmon
16.40
Chirashi Saumon
estimate≈ 620 kcal80 g carbsbalanced 73
Chirashi Salmon Ponzu Basil
17.90
Chirashi Saumon Ponzu Basilic
estimate≈ 550 kcal65 g carbsbalanced 73
Chirashi Salmon Tataki
17.90
Chirashi Saumon Tataki
estimate≈ 560 kcal65 g carbsbalanced 73
Chirashi Thai
16.90
Chirashi Thaï
estimate≈ 580 kcal68 g carbsbalanced 77
Poke
Poke Chicken Katsu
15.10
Poke Poulet Katsu
estimate≈ 680 kcal60 g carbsbalanced 77
Poke Salmon
15.90
Poke Saumon
estimate≈ 520 kcal62 g carbsbalanced 77
Poke Veggievegetarian
14.90
estimate≈ 480 kcal65 g carbsbalanced 78
Poke Shrimp Tempura
15.90
Poke Crevette Tempura
estimate≈ 620 kcal60 g carbsbalanced 77
Poke Falafel Fresh Bowlvegetarian
15.90
estimate≈ 610 kcal68 g carbsbalanced 78
Our Sobas
Soba Vegetablesvegetarian
12.90
Soba Légumes
estimate≈ 420 kcal60 g carbsbalanced 78
Soba Chicken Katsu
14.90
Soba Poulet Katsu
estimate≈ 610 kcal62 g carbsbalanced 85
Soba Salmon Tempura
14.90
Soba Saumon Tempura
estimate≈ 580 kcal60 g carbsbalanced 85
Soba Beef Gyudon
16.90
Soba Bœuf Gyudon
estimate≈ 550 kcal60 g carbsbalanced 85
Our Donburi
Donburi Beef Gyudon
15.90
Donburi Boeuf Gyudon
estimate≈ 650 kcal75 g carbsbalanced 73
Donburi Shrimp Ebydon
16.90
Donburi Crevettes Ebydon
estimate≈ 620 kcal75 g carbsbalanced 73
Donburi Chicken Teriyakidon
14.90
Donburi Poulet Teriyakidon
estimate≈ 640 kcal78 g carbsbalanced 73
Donburi Chicken Karagedon
16.40
Donburi Poulet Karagedon
estimate≈ 680 kcal72 g carbsbalanced 73
Our Ramen
Vegetarian Ramenvegetarian
13.10
Ramen Végétarien
estimate≈ 450 kcal55 g carbsbalanced 81
Ramen Gyoza Classic
14.90
estimate≈ 580 kcal65 g carbsbalanced 85
Ramen Chicken Meatball Yuzu
14.90
Ramen Boulette de Poulet Yuzu
estimate≈ 520 kcal58 g carbsbalanced 85
Ramen Chicken Teriyaki
15.90
Ramen Poulet Teriyaki
estimate≈ 610 kcal68 g carbsbalanced 85
Spicy Beef Ramen
16.90
Ramen Bœuf Spicy
estimate≈ 750 kcal65 g carbsbalanced 67
Our Jap'Curry
Veggie Jap'Curryvegetarian
13.90
Jap'Curry Veggie
estimate≈ 620 kcal75 g carbsbalanced 78
Chicken Katsu Jap'Curry
15.90
Jap'Curry Poulet Katsu
estimate≈ 880 kcal80 g carbsbalanced 66
Salmon Tempura Jap'Curry
16.40
Jap'Curry Saumon Tempura
estimate≈ 850 kcal78 g carbsbalanced 67
Beef Gyudon Jap'Curry
16.90
Jap'Curry Bœuf Gyudon
estimate≈ 820 kcal75 g carbsbalanced 68
Yakitori
Yakitori Salmon x2
6.10
Yakitori Saumon x2
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Yakitori Chicken Balls x2
5.80
Yakitori Boulettes de Poulet x2
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Yakitori Chicken x2
5.80
Yakitori Poulet x2
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79
Yakitori Beef Gouda x2
5.80
Yakitori Boeuf Gouda x2
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Tartares
Mixed Saladvegetarian
7.90
Salade Mixte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Mix Fish Tartarepescatarian
8.90
Tartare Mix Fish
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Salmon Mango Tartarepescatarian
8.90
Tartare Saumon Mangue
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Tuna Miso Tartarepescatarian
9.90
Tartare Tuna Miso
estimate≈ 230 kcal8 g carbsdiabetes-friendlybalanced 67
Wrap Jap
Wrap'Jap Chicken Katsu x2
7.70
Wrap'Jap Poulet Katsu x2
estimate≈ 380 kcal35 g carbs
Wrap'Jap Salmon x2pescatarian
7.70
Wrap'Jap Saumon x2
estimate≈ 320 kcal32 g carbsbalanced 69
Wrap'Jap Shrimp Tempura x2
8.40
Wrap'Jap Crevette Tempura x2
estimate≈ 360 kcal34 g carbs
Sashimi
Tuna Sashimipescatarian
8.20
Sashimi Thon
estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 79
Sea Bream Cevichepescatarian
17.50
Ceviche Daurade
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Salmon Tataki Ponzu Saucepescatarian
16.90
Saumon Tataki Sauce Ponzu
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna Tataki Sesame Saucepescatarian
17.90
Tuna Tataki Sauce Sésame
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Sashimi Sea Breampescatarian
7.90
Sashimi Daurade
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Salmonpescatarian
7.90
Sashimi Saumon
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Finger Food
Chicken Fingers
5.90
Fingers Poulet
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Shrimp Tempurapescatarian
6.90
Crevettes tempura
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Chicken Karaage Spicy Sauce
5.80
Poulet Kaarage Sauce Spicy
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Shrimp Gyozapescatarian
6.90
Gyoza Crevette
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Chicken Gyoza
6.40
Gyoza Poulet
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Vegetarian Gyozavegetarian
6.40
Gyoza Végétarien
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Starters
Edamame Saladvegan
4.30
Salade Edamame
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 82
Wakame Saladvegan
4.95
Salade Wakamé
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Squid Saladpescatarian
5.40
Salade de Calamars
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 79
Vinegared Ricevegan
3.10
Riz Vinaigré
estimate≈ 200 kcal45 g carbs
Steamed Ricevegan
2.90
Riz Nature
estimate≈ 180 kcal40 g carbs
Miso Soup
3.10
Soupe Miso
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Carrot Saladvegan
3.40
Salade de Carottes
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Cabbage Saladvegan
3.10
Salade de Chou
estimate≈ 60 kcal10 g carbsdiabetes-friendlybalanced 67
Kinoto Saladvegetarian
3.60
Salade Kinoto
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Maki California
Maki California Veggie Yuzu x6vegetarian
5.70
estimate≈ 320 kcal48 g carbs
Maki California Foie Gras x6
7.50
estimate≈ 450 kcal45 g carbs
Maki California Crispy Chicken x6
5.90
Maki California Crispy Poulet x6
estimate≈ 410 kcal48 g carbsbalanced 65
Maki California Shrimp Tempura x6
6.90
Maki California Crevette Tempura x6
estimate≈ 320 kcal35 g carbs
Maki California Thai Chicken x6
6.10
Maki California Poulet Thai x6
estimate≈ 290 kcal34 g carbsbalanced 65
Maki California Avocado Cheese x6vegetarian
5.20
Maki California Avocat Cheese x6
estimate≈ 280 kcal32 g carbs
Maki California Salmon Mango x6
6.20
Maki California Saumon Mangue x6
estimate≈ 270 kcal36 g carbs
Maki California Salmon Cheese x6
5.90
Maki California Saumon Cheese x6
estimate≈ 310 kcal32 g carbs
Maki California Salmon Avocado x6
6.10
Maki California Saumon Avocat x6
estimate≈ 290 kcal32 g carbsbalanced 69
Maki California Cooked Tuna Avocado x6
5.70
Maki California Thon Cuit Avocat x6
estimate≈ 280 kcal32 g carbsbalanced 69
Maki California Crispy Cooked Tuna x6
5.90
Maki California Crispy Thon Cuit x6
estimate≈ 330 kcal34 g carbs
Maki California Salmon Tataki x6
6.40
Maki California Saumon Tataki x6
estimate≈ 280 kcal32 g carbsbalanced 65
Maki California Tuna Piquillo x6
7.50
Maki California Thon Piquillo x6
estimate≈ 290 kcal35 g carbsbalanced 65
Maki Green
Maki Green Veggie x6vegan, vegetarian
5.60
estimate≈ 240 kcal36 g carbs
Maki Green Avocado Cheese x6vegetarian
5.60
Maki Green Avocat Cheese x6
estimate≈ 270 kcal34 g carbsbalanced 69
Maki Green Shrimp Tempura x6
7.40
Maki Green Crevette Tempura x6
estimate≈ 310 kcal35 g carbsbalanced 69
Maki Green Salmon Cheese x6
6.40
Maki Green Saumon Cheese x6
estimate≈ 290 kcal34 g carbsbalanced 69
Maki Green Salmon Avocado x6
6.70
Maki Green Saumon Avocat x6
estimate≈ 270 kcal34 g carbsbalanced 69
Maki Green Chicken x6
6.10
Maki Green Poulet x6
estimate≈ 260 kcal34 g carbsbalanced 69
Maki Fresh
Maki Fresh Veggie x6vegan, vegetarian
5.90
estimate≈ 230 kcal35 g carbs
Maki Fresh Sea Bream x6
6.60
Maki Fresh Daurade x6
estimate≈ 250 kcal35 g carbs
Maki Fresh Shrimp x6
6.60
Maki Fresh Crevette x6
estimate≈ 250 kcal35 g carbs
Maki Fresh Salmon x6
6.10
estimate≈ 260 kcal35 g carbs
Maki Fresh Tuna x6
6.60
estimate≈ 180 kcal22 g carbs
Maki Black
Maki Black Avocat x6vegan, vegetarian
5.10
estimate≈ 160 kcal20 g carbs
Maki Black Saumon Cheese x6
5.80
estimate≈ 210 kcal20 g carbs
Maki Black Saumon Avocat x6
5.40
estimate≈ 190 kcal20 g carbs
Maki Black Saumon x6
5.70
estimate≈ 180 kcal20 g carbs
Maki Black Saumon Basilic x6
5.80
estimate≈ 190 kcal20 g carbs
Maki Black Thon Miso Aioli x6
5.90
estimate≈ 220 kcal21 g carbs
Maki Couleurs
Maki White Veggie x6vegan, vegetarian
6.20
estimate≈ 150 kcal22 g carbs
Maki Snow x6
5.80
estimate≈ 170 kcal21 g carbs
Maki Pink Braisé x6
7.40
estimate≈ 200 kcal21 g carbs
Maki Pink Cheese x6vegetarian
7.20
estimate≈ 230 kcal21 g carbs
Maki Pink Classic x6
7.10
estimate≈ 190 kcal21 g carbs
Maki Eby Spicy x6
7.40
estimate≈ 210 kcal22 g carbs
Signature Rolls
Signature Tigre
10.90
estimate≈ 450 kcal55 g carbsbalanced 69
Maki Snake Eby x8
10.90
estimate≈ 380 kcal48 g carbs
Signature Chili Fried
10.90
estimate≈ 520 kcal50 g carbs
Signature Chicken Piquillo x8
10.90
estimate≈ 410 kcal45 g carbsbalanced 73
Signature Saumon Spicy x8
11.90
estimate≈ 420 kcal48 g carbsbalanced 66
Signature Saumon Yuzu x8
10.90
estimate≈ 390 kcal46 g carbs
Sushi
Sushi salmon avocado x1
2.25
Sushi saumon avocat x1
estimate≈ 60 kcal8 g carbs
Tuna Sushi
2.65
Sushi thon x1
estimate≈ 45 kcal6 g carbsdiabetes-friendly
Salmon Cheese Sushi
2.20
Sushi Saumon Cheese x1
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 70
Salmon Sushi
2.10
Sushi saumon x1
estimate≈ 50 kcal6 g carbsdiabetes-friendlybalanced 70
Sea Bream Basil Sushi
2.40
Sushi Daurade Basilic x1
estimate≈ 45 kcal6 g carbsdiabetes-friendly
Salmon Teriyaki Sushi
2.50
Sushi Saumon Teriyaki x1
estimate≈ 65 kcal9 g carbs
Desserts
Fresh Fruit Saladvegan, vegetarian
4.60
Salade de Fruits Frais
estimate≈ 80 kcal18 g carbs
Gyozavegetarian
5.90
Gyoza Pomme Dulche de Leche ou Coulis de Fruits Rouges — With dulce de leche or red fruit coulis
estimate≈ 320 kcal42 g carbsheavy 41
Chocolate Fondantvegetarian
4.90
Moelleux Tout Chocolat
estimate≈ 450 kcal40 g carbsheavy 34
Cheesecakevegetarian
4.90
Cheesecake Coulis de Fruits Rouges — With red fruit coulis
estimate≈ 380 kcal30 g carbsheavy 41
Coconut ballsvegetarian
5.10
Boules coco x3
estimate≈ 280 kcal32 g carbs
Perles du Japon
5.90
estimate≈ 220 kcal35 g carbsheavy 39
Double Chocolate Cookie
3.50
Cookie Double Chocolat
estimate≈ 250 kcal30 g carbs
Mochi
5.10
estimate≈ 180 kcal35 g carbs
Japanese Cheesecake Takumi
5.90
estimate≈ 280 kcal32 g carbs
Is this menu still right?
69veggie
scoreestimate
scoreestimate
Japanese cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a Menu Veggie, Ramen Végétarien, or Jap'Curry Veggie. Poke Veggie and Poke Falafel Fresh Bowl are also available.
29 vegetarian and 11 vegan dishes out of 154
53dia
scoreestimate
scoreestimate
Choose sashimi and yakitori
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers good low-carb options like sashimi and yakitori. Avoid maki and donburi due to the rice.
34 diabetes-friendly · 154 dishes
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Practical
- Address
- 8 Bd Louis Blanc 8, 30100 Alès
- Hours
- not known yet
- Contact
- +33466250391
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), eatsushi.fr/
- Record
- completeness 67 %, confidence 80 %