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Entre Bambalinas

Av. de la Constitución 9, 03002 Alicante

opening hours not known yet

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Russian salad
7.50
Ensaladilla rusa — Russian salad
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Matrimonio
5.90
Anchovy and boqueron with Russian salad
estimate≈ 350 kcal14 g carbsdiabetes-friendly
Hummus triovegan, vegetarian
8.50
Trio de hummus — Hummus trio: Olive, dry tomate and classic
estimate≈ 450 kcal28 g carbsbalanced 71
Saquito de morcilla y membrillo
3.50
Blood sausage and quince bag
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Boletus croquettesvegetarian
2.90
Croquetas de boletus — Boletus croquette
estimate≈ 110 kcal10 g carbs
Ham croquettes
2.90
Croquetas de jamón — Ham croquette
estimate≈ 120 kcal10 g carbs
Patatas bravasvegetarian
8.50
Patatas bravas con salsa casera — Potatoes with homemade brava sauce
estimate≈ 420 kcal45 g carbs
Zamburiñas
3.90
Zamburiñas con salsa Mery — Scallop with Mery sauce
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Montadito de sobrasada
13.90
Montadito de sobrasada de Mallorca con miel de azahar y piñones — Mallorcan sobrassada tapa with orange blossom honey and pine nuts
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Tabla de jamón ibérico de bellota
Acorn-fed Iberian ham plate
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Beef carpaccio
11.00
Carpaccio de buey con rúcula y parmesano — Beef carpaccio with rocket and parmesan
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese platevegetarian
Tabla de quesos — Cheese plate
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Baked brievegetarian
9.90
Cazuelita de brie al horno con fresas y miel de lavanda — Baked brie casserole with strawberries and lavender honey
estimate≈ 480 kcal20 g carbs
Baked provolonevegetarian
11.50
Provolone al horno con base de tomate y pimiento asado — Baked provolone with tomato base and roast pepper
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68
Fried cheesevegetarian
9.90
Queso frito con mermelada casera de frutos rojos — Fried cheese with homemade berry jam
estimate≈ 440 kcal18 g carbsdiabetes-friendly
Artichokesvegetarian
12.50
Alcachofas con salsa romesco — Artichoke with romesco sauce
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Eggplant chipsvegan, vegetarian
10.50
Chips de berenjena en tempura con miel de caña — Eggplant chips in tempura with cane syrup
estimate≈ 320 kcal35 g carbs
Vegetables tempuravegan, vegetarian
12.50
Verduras en tempura con salsa de soja — Vegetables in tempura with soy sauce
estimate≈ 340 kcal30 g carbs
Grilled vegetablesvegan, vegetarian
12.90
Parrillada de verduras — Grilled vegetables
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 75
GALICIAN CANS
Pickled mussels
10.50
Mejillones en escabeche — Pickled mussels
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Cockles
15.30
Berberechos — Cockles
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Razor clams
14.70
Navajas — Razor clams
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 79
SALADS
Rocket saladvegetarian
11.70
Ensalada de rúcula, tomates cherry, frutos secos, parmesano y vinagreta con aroma de café — with cherry tomatoes, nuts, Parmesan and coffee-scented vinaigrette
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh burrata saladvegetarian
15.90
Ensalada de burrata fresca con tomate y salsa pesto casera — with tomato and homemade pesto sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Bambalinas Salad
15.90
Ensalada Bambalinas — Lettuce mix, smoked salmon, goat cheese, avocado, cherry tomatoes, apple, walnuts and balsamic
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
GOURMET TOASTS
Ricotta toastvegetarian
10.50
Tosta de ricotta, tomates cherry asados y pistachos — with roasted cherry tomatoes and pistachios
estimate≈ 320 kcal22 g carbs
Goat cheese toastvegetarian
10.50
Tosta de queso de cabra, cebolla caramelizada y mermelada casera de frutos rojos — with caramelized onion and homemade berry jam
estimate≈ 380 kcal28 g carbsheavy 44
Tuna belly toast
10.50
Tosta de ventresca de atún y asadillo de verduras — with roasted vegetables
estimate≈ 310 kcal24 g carbs
Secreto Ibérico toast
11.50
Tosta de secreto ibérico con base de pisto y reducción de Pedro Ximénez — with pisto base and Pedro Ximénez reduction
estimate≈ 410 kcal26 g carbs
Lacón toast
10.50
Tosta de lacón, parmesano, pimiento asado, huevo de codorniz y pimentón de la Vera — with Parmesan, roasted pepper, quail egg and pimentón de la Vera
estimate≈ 390 kcal22 g carbs
Smoked salmon toastgluten_free
11.90
Tosta de salmón ahumado y aguacate — with avocado (Gluten Free option)
estimate≈ 360 kcal22 g carbs
Fresh burrata toast
12.90
Tosta de burrata fresca con pera asada y jamón ibérico de bellota — with roasted pear and acorn-fed Iberian ham
estimate≈ 440 kcal26 g carbs
FISH & SEAFOOD
Gambas al ajillo
12.50
Gambas al ajillo con un toque de guindilla — garlic prawns with a touch of chilli pepper
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Diced hake tempura
12.50
Dados de merluza en tempura con salsa de cítricos y un toque picante — with spicy citrus sauce
estimate≈ 320 kcal24 g carbs
Grilled cuttlefish
16.90
Sepia a la plancha con salsa verde de aguacate — with green avocado sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled octopus
19.90
Pulpo a la plancha con cama de puré de boniato — on a bed of sweet potato puree
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
Oriental tuna tartare
17.90
Tartar de atún al estilo oriental con base de turrón de Jijona — with Jijona nougat base
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Classic corvina ceviche
22.90
Ceviche clásico de corvina — Classic corvina ceviche
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
MEAT DISHES
Huevos rotos
16.90
Huevos rotos con jamón ibérico de bellota — fried eggs and chips with acorn-fed Iberian ham
estimate≈ 850 kcal65 g carbs
Teriyaki chicken strips
10.90
Tiras de pollo teriyaki con salsa de sésamo y sweet-chili sauce — with sesame and sweet-chili sauce
estimate≈ 310 kcal18 g carbsbalanced 68
Steak tartar
18.90
Dices of marinated beef tenderloin with capers and egg yolk
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Pluma ibérica with chimichurri sauce and soufflé potatoes
17.90
Pluma ibérica con salsa chimichurri y patatas soufflé — Iberian pork with chimichurri sauce and soufflé potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Solomillo de ternera in its own juice
25.00
Solomillo de ternera en su jugo con guarnición de patata y pimientos de padrón — Beef tenderloin in its own juice with potato garnish and padron peppers
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Bread servicevegan, vegetarian
2.50
Servicio de pan — Bread service
estimate≈ 220 kcal40 g carbs
DESSERTS
Chef's daily desserts
6.50
Postres elaborados al día por nuestro Chef — Desserts prepared daily by our Chef
estimate≈ 450 kcal55 g carbsheavy 37

Is this menu still right?

66dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options. The meat and fish dishes are often suitable.

26 diabetes-friendly · 45 dishes

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Practical

Address
Av. de la Constitución 9, 03002 Alicante
Hours
not known yet
Contact
+34966962895
Sources
Overture Maps Places (CDLA-Permissive 2.0), entrebambalinas.es/
Record
completeness 67 %, confidence 80 %

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