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O Sargo

8670-140 Aljezur

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
COUVERT
6.20
Bread, homemade tuna pâté, olives
estimate≈ 320 kcal35 g carbs
SOUP OF THE DAY
4.80
SOPA DO DIA — Ask us what's on today
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
SALMOREJO
7.20
Cold tomato soup with cucumber, boiled egg and croutons
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67
TUNA TATAKI AND CUCUMBER
17.50
TATAKI DE ATUM E PEPINO — Seared tuna, cucumber, onion and daikon
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
TO SHARE
TOMATO AND BURRATAvegetarian
13.90
TOMATE E BURRATA — Ripe tomato, red onion, creamy burrata, oregano and balsamic vinaigrette
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
OCTOPUS SALADpescatarian
12.00
SALADA DE POLVO — Tender octopus, peppers, onion, coriander and olive oil
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
SHRIMP RUSSIAN SALADpescatarian
9.70
SALADA RUSSA DE CAMARÃO — Boiled potatoes and carrots, shrimp, mayonnaise and croutons
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
GYOSAS (6 PCS.)
9.20
GYOSAS (6 UNI.) — Soy sauce x Sweet Chili
estimate≈ 320 kcal28 g carbs
SALMON TARTARE (RAW)pescatarian
14.00
TÁRTARO DE SALMÃO (CRU) — Salmon, avocado, lime, capers and dill
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 70
LOIN CARPACCIO (RAW)
13.80
CARPACCIO DE LOMBO (CRU) — Beef loin, arugula, parmesan and truffle mayonnaise
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 67
SALADS & BOWLS
GREEK SALAD & HUMMUSvegetarian
14.50
SALADA GREGA & HUMMUS — Cucumber, tomato, feta, olives, red onion with creamy hummus
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 74
CÉSAR
15.20
Romaine lettuce, sautéed chicken, parmesan, croutons, bacon and Caesar dressing
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
MUSHROOM POKEvegan
15.20
POKE DE COGUMELOS — Marinated mushroom, rice, avocado, edamame, cherry tomato, papaya and poke sauce
estimate≈ 520 kcal65 g carbsbalanced 74
SALMON POKE (RAW)pescatarian
16.50
POKE SALMÃO (CRU) — Marinated salmon, rice, avocado, edamame, cherry tomato, papaya and poke sauce
estimate≈ 560 kcal62 g carbsbalanced 82
TUNA POKE (RAW)pescatarian
16.50
POKE ATUM (CRU) — Marinated tuna, rice, avocado, edamame, cherry tomato, papaya and poke sauce
estimate≈ 560 kcal62 g carbsbalanced 82
MAIN COURSES
CHILDREN'S MENU
8.50
MENU CRIANÇA — Simple dish for the little ones, ask us for options
estimate≈ 450 kcal50 g carbsbalanced 73
NASI GORENG
16.50
Asian style fried rice, vegetables and fried egg
estimate≈ 620 kcal75 g carbsbalanced 73
SWEET POTATO GNOCCHIvegetarian
17.50
GNOCCHI DE BATATA-DOCE — Gnocchi, gorgonzola sauce and mushroom pesto
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 69
CORVINA CEVICHE (RAW)pescatarian
19.90
CEVICHE DE CORVINA (CRU) — Corvina in 'tiger's milk', avocado, red onion, coriander and sweet potato
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 85
TUNA SKEWER WITH LEMON RICEpescatarian
18.20
ESPETADA DE ATUM COM ARROZ DE LIMÃO — Seared tuna, satay sauce and lemon rice
estimate≈ 510 kcal55 g carbsbalanced 73
Polvo com Grelospescatarian
25.80
Roasted octopus, sautéed turnip greens and sweet potato puree
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 85
Corvina com Espinafrespescatarian
26.50
Seared corvina fillet, spinach and sweet potato puree
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 85
Arroz de Lingueirãopescatarian
26.50
Creamy rice with razor clams and coriander
estimate≈ 520 kcal65 g carbsbalanced 73
Chicken Skewer with Lemon Rice
18.20
ESPETADA DE FRANGO COM ARROZ DE LIMÃO — Seared chicken, Madeira wine sauce and lemon rice
estimate≈ 580 kcal55 g carbsbalanced 70
Duck Breast with Sweet Potato Gnocchi
26.80
PEITO DE PATO COM GNOCCI DE BATATA DOCE — Duck breast, sweet potato gnocchi, gorgonzola sauce
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
Beef Tataki with Mushroom Couscous
28.50
TATAKI DE NOVILHO COM COUSCOUS DE COGUMELO — Seared beef, mushroom couscous and truffle mayonnaise
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
DESSERTS
Mango Panna Cottavegetarian
6.00
PANNA COTTA DE MANGA — Creamy, with mango cream
estimate≈ 320 kcal28 g carbsheavy 42
Crème Brûléevegetarian
7.00
CREME BRULÉE — Velvety vanilla cream, caramelized to order
estimate≈ 380 kcal25 g carbsheavy 41
Chocolate Brownievegetarian
7.00
BROWNIE CHOCOLATE — Intense chocolate with vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30

Is this menu still right?

67veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order sweet potato gnocchi or a mushroom poke bowl. For dessert, there is a brownie, panna cotta, and crème brûlée. The menu also contains a lot of fish and meat.

7 vegetarian and 1 vegan dishes out of 29

70dia
scoreestimate

Fresh fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options with low carbohydrates. The fish dishes and tartares are good choices.

16 diabetes-friendly · 29 dishes

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Practical

Address
8670-140 Aljezur
Hours
not known yet
Contact
+351282097347
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranteosargo.pt/
Record
completeness 67 %, confidence 80 %

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