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ECHT Alkmaar

Marktstraat 4, 1811 LG Alkmaar

Open now · until 17:30

caf退€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

All day breakfast
AÇAI BOWLvegetarian
10.50
banana, coconut, granola, almond, blueberries
estimate≈ 520 kcal65 g carbs
CHIA CHOCOYOGHURTvegetarian
10.00
CHIA CHOCOYOGHURT ☿ — coconut lactose, raspberries, mango, passion fruit
estimate≈ 410 kcal42 g carbs
YOGHURT & GRANOLAvegetarian
8.00
YOGHURT & GRANOLA ☿ — fresh fruit, almond, coconut
estimate≈ 450 kcal48 g carbsbalanced 67
ECHT ONTBIJTvegetarian
11.50
ECHT ONTBIJT ☿ — spelt bread sandwich, croissant, jam, cheese, boiled egg
estimate≈ 680 kcal75 g carbs
SCRAMBLED EGGS & TOASTvegetarian
11.50
SCRAMBLED EGGS & TOAST ☿ — with avocado + 2.00 / with cooked chicken or salmon + 3.00
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
CROISSANTvegetarian
2.75
estimate≈ 280 kcal32 g carbs
AMANDEL CROISSANTvegetarian
4.00
AMANDEL CROISSANT ☿ — almond croissant
estimate≈ 380 kcal38 g carbs
SMASHED AVO TOASTvegan
10.25
SMASHED AVO TOAST ☿ — avocado, vegan mayonnaise, seed mix, with feta + 2.50
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 70
FRENCH PANCAKESvegetarian
10.50
FRENCH PANCAKES ☿ — almond, maple syrup, raspberries, blueberry, banana, mayonnaise
estimate≈ 750 kcal95 g carbs
Soup, salads & bowls (10.00-17.00)
DAGSOEP
7.50
check the chalkboard for a vegan or gluten-free homemade choice
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
CHOPPED RAINBOW SALADvegetarian
12.00
CHOPPED RAINBOW SALAD ☿ — chickpea, mango, red onion, little gem, radish, cucumber, bell pepper, cherry tomato, green ginger, arugula
estimate≈ 380 kcal32 g carbsbalanced 74
FRITTESvegetarian
10.50
roasted bell pepper, spinach, zucchini, egg, cream, spelt bread, salad
estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 74
GREEN SALADvegan
12.50
GREEN SALAD ☿ — broccoli, basil, edamame, mint, pomegranate, cucumber, tofu, baby corn dressing, homemade croutons
estimate≈ 440 kcal28 g carbsdiabetes-friendlybalanced 79
Sandwiches (10.00-17.00)
TOSTI / HAM EN AVOCAD
5.25
with kecap + mayonnaise + 0.50
estimate≈ 320 kcal22 g carbsdiabetes-friendly
ZALM SANDWICHpescatarian
13.50
vegan mayonnaise + dill cucumber, furikake, little gem, sriracha ice
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
CAESAR SANDWICHvegetarian
14.25
toasted roll, vegan tomato, nitrogen, common mayonnaise
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 65
FIELD SANDWICHvegan
13.00
FIELD SANDWICH ☿ — edamame hummus, pickled carrot, salad, avocado, vegan mayonnaise, salted almonds
estimate≈ 460 kcal34 g carbsdiabetes-friendlybalanced 75
KALFSWEES CROKETTEN (2x)
14.50
mustard mayonnaise
estimate≈ 620 kcal48 g carbsbalanced 69
GROENE KROKETTEN (2x)vegan
14.50
GROENE KROKETTEN (2x) ☿ — vegan mayonnaise
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Wine, beer & beer (bottles by the rose)
GROENE BITTERBALLEN (6x)vegetarian
10.00
GROENE BITTERBALLEN (6x) ☿ — veal mayonnaise
estimate≈ 420 kcal30 g carbsdiabetes-friendly
Veal Cheek Bitterballen (6)
10.00
KALFSWEES BITTERBALLEN (6) — mustard mayonnaise
estimate≈ 480 kcal32 g carbsdiabetes-friendly
Cakes & sweet
Ricotta Raspberry Cakevegetarian
4.50
RICOTTA FRAMBOZEN CAKE
estimate≈ 320 kcal35 g carbsheavy 42
Apple Pievegetarian
4.50
APPELTAART ☿
estimate≈ 380 kcal45 g carbs
Brownievegetarian
4.25
BROWNIE ☿
estimate≈ 350 kcal38 g carbsheavy 42
Butter Cakevegetarian
3.75
BOTERKOEK
estimate≈ 420 kcal40 g carbs
Granola Barvegetarian
4.00
GRANOLA BAR ☿
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Breakfast Cakevegetarian
4.50
BREAKFAST CAKE ☿
estimate≈ 340 kcal42 g carbs
Lemon Poppy Seed Muffinvegetarian
4.25
LEMON POPPY SEED MUFFIN ☿
estimate≈ 310 kcal38 g carbs
Coco Cheesecakevegetarian
4.50
estimate≈ 380 kcal30 g carbsheavy 41
Kids food & drinks
Pancakesvegetarian
6.50
PANCAKES ☿ — 3 pieces | pancakes | fruit
estimate≈ 450 kcal65 g carbs
Yogurt with Fruitvegetarian
6.00
YOGHURT MET BRUIT
estimate≈ 280 kcal30 g carbs
Yogurt with Fruitvegetarian
4.75
YOGHURT MET FRUIT
estimate≈ 220 kcal22 g carbs
Sandwichvegetarian
3.75
BOTERHAM — jam, chocolate spread, cheese, mustard mayonnaise
estimate≈ 250 kcal30 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

90veggie
scoreestimate

Many vegetarian breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Smashed Avo Toast and the Field Sandwich. There are also vegan options such as the Green Salad and Green Croquettes.

28 vegetarian and 4 vegan dishes out of 27

69dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers several low-carb choices. The Green Salad has 28 g carbs and the Scrambled Eggs & Toast has 30 g.

14 diabetes-friendly · 33 dishes

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Practical

Address
Marktstraat 4, 1811 LG Alkmaar
Hours
Mon08:30–17:30
Tue08:30–17:30
Wed08:30–17:30
Thu08:30–17:30
Fri08:30–17:30
Sat08:30–17:30
Sun08:30–17:30
Contact
+31722201995 info@echtalkmaar.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), echtfood.nl/
Record
completeness 83 %, confidence 80 %

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