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Meat & Co - Alkmaar, Mient

Mient 22, 1811 NC Alkmaar

Open now · until 23:00

burger jointsteakhouse€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups
Tomato Soupvegetarian
7.50
Tomatensoep — Fresh tomatoes with basil
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Mushroom Soupvegetarian
8.50
Champignonsoep — Fresh mushrooms, cooking cream with basil
estimate≈ 220 kcal10 g carbsdiabetes-friendly
SALAD
Mixed Saladvegan, vegetarian
7.50
Gemengde salade — Tomatoes, cucumber, iceberg lettuce, arugula, corn, onions and bell pepper
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76
Feta Saladvegetarian
8.95
Feta salade — Feta cheese, tomatoes, cucumber, iceberg lettuce, arugula, corn, onions and bell pepper
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 70
Chicken Caesar Salad
11.50
Chicken Caesar salade — Grilled chicken, tomatoes, cucumber, iceberg lettuce, arugula, corn, onions and bell pepper
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 73
Starters
Pulled Pork Nachos
10.95
Pulled Pork Nacho’s — Nachos with slow-cooked pork and cheese from the oven, served with sour cream and guacamole
estimate≈ 850 kcal65 g carbs
Chicken Wings
8.95
Marinated oven-baked chicken wings
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Beef Carpaccio
13.95
Rundercarpaccio — Raw beef tenderloin, parmesan cheese, pesto, arugula and honey mustard
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Chorizo
8.95
2 pieces of grilled Argentine sausages with barbecue sauce
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Calamari
8.95
Fried squid rings with garlic sauce
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Gambas al Ajillo
12.95
Gambas al Aijllo — Shrimp sautéed in garlic, served in its traditional sauce
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Burgers
Angus Beef Burger
13.95
Juicy Black Angus burger, lettuce, tomato, red onion, pickle and Meat&Co sauce
estimate≈ 850 kcal55 g carbs
Cheeseburger
14.95
Juicy Black Angus burger with cheddar, lettuce, tomato, red onion, pickle and Meat&Co sauce
estimate≈ 920 kcal55 g carbs
Bacon Beef Burger
14.95
Bacon beef burgers — Juicy Black Angus burger with bacon, lettuce, tomato, red onion, pickle and Meat&Co sauce
estimate≈ 980 kcal55 g carbs
Tex-Mex Burger
15.95
Juicy Black Angus burger with bacon, cheddar, lettuce, tomato, red onion, pickle, Meat&Co sauce
estimate≈ 1020 kcal55 g carbs
Chicken Burger
14.50
Chicken burgers — Juicy crispy fried chicken burger, cheddar, lettuce, tomato, red onion, pickle, Meat&Co sauce
estimate≈ 950 kcal60 g carbs
Fish Burger
15.95
Juicy Black Angus burger with fried fish burger, cheddar, lettuce, tomato, red onion, pickle, Meat&Co sauce
estimate≈ 940 kcal60 g carbs
Braveheart Burger
23.95
Juicy double Black Angus burger with bacon, cheddar, onion rings, lettuce, tomato, red onion, pickle, Meat&Co sauce
estimate≈ 1350 kcal75 g carbs
Vegetarian Burgervegetarian
13.95
Vegetarische Burger — Burger made from chickpeas with various vegetables
estimate≈ 780 kcal65 g carbsbalanced 69
GRILL SPECIALITIES
Pepper Steak
23.95
Pepersteak — Grilled sirloin steak served with pepper sauce
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Pork Tenderloin
20.95
Varkenshaas — Grilled pork tenderloin
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72
Argentine Chorizo
19.95
Argentijnse chorizo — Five Argentine sausages with smoked barbecue sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 66
Fish and Chips
20.95
Crispy fried fish
estimate≈ 850 kcal60 g carbs
Spare Ribs
19.95
Spare-ribs — Spare ribs marinated in a regular or spicy sauce
estimate≈ 600 kcal20 g carbsbalanced 66
Très Carne’s (±350G)
34.95
Sirloin, ribeye and tenderloin
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Chicken Fillet
19.95
Kipfilet — Grilled chicken fillet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 78
Salmon Filletpescatarian
26.95
Zalmfilet — Grilled salmon fillet with garlic sauce
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Beef Skewer
22.50
Rundvlees Spies — Beef skewer with onions and peppers
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 80
Mixed Grill for 2 people
62.50
Mixed grill voor 2 pers. — 10 pieces of meat: Steak, chicken, spare ribs, sausage and pork tenderloin
estimate≈ 2200 kcal40 g carbsheavy 31
Argentine Steak
Sirloin Steak, Rump Steak
19.95
Lendebiefstuk, Rump steak
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Entrecote, Sirloin Steak
22.95
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Tenderloin
24.95
Ossenhaas,Tenderloin
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Rib-Eye
34.95
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
T-Bone Steak, Porterhouse Steak (500 g.)
44.95
T-Bone steak,Porterhouse Steak (500 g.)
estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65
SIDE DISHES
Friesvegan, vegetarian
4.50
Patat
estimate≈ 450 kcal50 g carbs
Baked Potatovegetarian
4.95
Gepofte Aardappel/Baked potato with sour cream. — Baked potato with sour cream
estimate≈ 350 kcal35 g carbs
Basmati Ricevegan, vegetarian
4.50
Basmati rijst Basmati rice
estimate≈ 250 kcal45 g carbs
Bread with Herb Buttervegetarian
4.50
Brood met kruidenboter
estimate≈ 300 kcal25 g carbs
Onion Ringsvegan, vegetarian
6.50
Uienringen/ onion rings with BBQ saus — Onion rings with BBQ sauce
estimate≈ 400 kcal35 g carbs
Fresh Warm Vegetablesvegan, vegetarian
8.95
Verse warme groenten/ Warm vegetables
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
SAUCES
Pepper sauce
2.50
Pepersaus
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Mushroom saucevegetarian
2.50
Champignonsaus
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Garlic saucevegetarian
2.50
Knoflooksaus
estimate≈ 120 kcal2 g carbsdiabetes-friendly
BBQ sauce
2.50
BBQ saus
estimate≈ 60 kcal12 g carbs
Ketchupvegan, vegetarian
1.00
estimate≈ 40 kcal9 g carbs
Mayonnaisevegetarian
1.00
Mayonaise
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Desserts
Crème brûléevegetarian
7.50
estimate≈ 350 kcal25 g carbsheavy 42
Tiramisuvegetarian
8.50
Italian ladyfingers, mascarpone, dessert wine, coffee, whipped cream
estimate≈ 550 kcal40 g carbsheavy 27
Dame Blanchevegetarian
7.00
Vanilla ice cream with chocolate sauce
estimate≈ 400 kcal45 g carbsheavy 39

Is this menu still right?

66veggie
scoreestimate

Chickpea burger in steakhouse

How well a vegetarian eats here, read from the menu. Not a review score.

The only vegetarian main is the chickpea burger. You can add tomato soup, feta salad, or onion rings. Most other dishes contain meat or fish.

18 vegetarian and 6 vegan dishes out of 49

80dia
scoreestimate

Steaks and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options from the grill. The Argentine steaks contain no carbohydrates.

27 diabetes-friendly · 49 dishes

Reviews

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Practical

Address
Mient 22, 1811 NC Alkmaar
Hours
Mon16:00–23:00
Tueclosed
Wed16:00–23:00
Thu16:00–23:00
Fri16:00–23:00
Sat16:00–23:00
Sun16:00–23:00
Contact
+31725318457 info@steakhousemeatenco.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), steakhousemeatenco.nl/
Record
completeness 83 %, confidence 80 %

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