De Bonte Bengel

Kerkplein 3-4, 1811 KL Alkmaar

Closed now · opens 10:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Small Dishes

Uitsmijter Naturelvegetarian

10.50

Uitsmijter with 3 eggs and coleslaw

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69

Uitsmijter Ham and Cheese

12.50

Uitsmijter Ham en Kaas — Uitsmijter with ham, cheese and coleslaw

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69

Uitsmijter Bacon and Cheese

12.50

Uitsmijter Spek en Kaas — Uitsmijter with bacon, cheese and coleslaw

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 69

Omelette Naturelvegetarian

10.50

Omelet Naturel — Omelette with bread and coleslaw

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65

Omelette Cheesevegetarian

11.50

Omelet Kaas — Omelette with cheese, bread and coleslaw

estimate≈ 640 kcal30 g carbsdiabetes-friendlybalanced 69

Omelette Mushroomsvegetarian

12.50

Omelet Champignons — Omelette with mushrooms, bread and coleslaw

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69

Kroketten

10.50

Two Grootmeesters croquettes with bread, mustard and coleslaw

estimate≈ 780 kcal55 g carbs

Vegan Krokettenvegan

10.50

Two Grootmeesters vegan croquettes with bread, mustard and coleslaw

estimate≈ 720 kcal60 g carbs

Toasties

Ham and Cheese

Ham en Kaas

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 66

Double Cheesevegetarian

Dubbel Kaas

estimate≈ 620 kcal35 g carbsdiabetes-friendly

Ham

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 66

Hawaii

estimate≈ 580 kcal45 g carbs

Cheese, Tomato and Herbsvegetarian

Kaas, Tomaat en Kruiden

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 65

Paninis

St Laurensvegetarian

9.50

Cucumber, pesto mayonnaise and coleslaw

estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 69

Brie Berrievegetarian

estimate≈ 610 kcal45 g carbs

Focaccias

Smoked Salmonpescatarian

13.50

Gerookte Zalm — Focaccia with smoked salmon, capers, olives, red onion, sun-dried tomatoes, cucumber and chive cream cheese

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Carpaccio

13.50

Focaccia with carpaccio, mixed salad, red onion, capers, olives, pine nuts, pesto mayonnaise, sun-dried tomato

estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73

Healthyvegan

9.50

Gezond — Healthy focaccia with arugula, organic hummus, organic avocado, sun-dried tomatoes, olives, capers and pine nuts

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79

Sliced Steak (200gr)

18.95

Focaccia with sliced grilled sirloin steak (200gr), lettuce, sun-dried tomatoes, cucumber, Gran Leo cheese and honey

estimate≈ 850 kcal48 g carbsbalanced 69

Our Sandwiches

Chicken

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69

Warm Baked Ham

Warme Beenham

estimate≈ 450 kcal42 g carbs

Devils Chicken

Duivelse Kip

estimate≈ 520 kcal45 g carbsbalanced 67

Tuna Saladpescatarian

9.50

Tonijnsalade — Tuna salad on mixed greens with sun-dried tomatoes, cucumber, red onion, olives and capers

estimate≈ 480 kcal38 g carbsbalanced 67

Young Mature Cheesevegetarian

7.00

Jong Belegen Kaas — Young mature cheese with coleslaw and mustard

estimate≈ 510 kcal44 g carbs

Old Amsterdam Cheesevegetarian

8.00

Old Amsterdam Kaas — Old Amsterdam cheese with coleslaw and mustard

estimate≈ 530 kcal44 g carbs

Starters

Baguette with Spreads

Stokbrood met Smeersels

estimate≈ 320 kcal40 g carbs

Homemade Onion Soupvegetarian

Huisgemaakte Uiensoep

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Homemade Tomato Soupvegetarian

Huisgemaakte Tomatensoep

estimate≈ 210 kcal20 g carbsdiabetes-friendly

Gambas al Aioli

Gamba's al Aioli

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Burgers

Bengel Burger XL

18.50

White onion, homemade tzatziki on focaccia with fries, mayonnaise and coleslaw

estimate≈ 1250 kcal110 g carbs

Old Amsterdam Burger

estimate≈ 1100 kcal90 g carbs

BBQ Bacon Burger

BBQ-Baconburger

estimate≈ 1150 kcal95 g carbsheavy 41

Veggie Lentil Burgervegetarian

Vega- Linzenburger

estimate≈ 950 kcal85 g carbs

For the Kids

Children's Menu

9.95

Kindermenu — Chicken nuggets or a Grootmeester croquette with thick fries, mayo-ketchup and apple sauce

estimate≈ 750 kcal70 g carbs

Our Salads

Greek Saladvegetarian

Griekse Salade

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66

Chicken Salad

Kipsalade

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Saladpescatarian

Vissalade

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74

Our Satays

Chicken Satay

Kipsate

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 67

Pork Tenderloin Satay

Varkenshaassate

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 67

Beef Tenderloin Satay

Ossenhaassaté

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 73

Lamb Satay

Lamssaté

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Vegetarian Satayvegetarian

Vegetarische Sate

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69

Bengalese Specialties

Piri-Piri Chicken Skewers

Kipspiesjes Piri-Piri

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Kogelbiefstuk

Ball steak

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71

Double Kogelbiefstuk

Dubbele Kogelbiefstuk — Double ball steak

estimate≈ 820 kcal6 g carbsdiabetes-friendlybalanced 68

Beef Tenderloin Steak

Ossenhaas Biefstuk

estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71

Pork Tenderloin

Varkenshaas

estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71

Stuffed Pork Tenderloin

Gevulde Varkenshaas

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Lamb Skewers

Lamspiesjes

estimate≈ 460 kcal6 g carbsdiabetes-friendlybalanced 71

Mixed Grill

estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71

Veal Schnitzel

Kalfsschnitzel

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66

Spare Ribs

Spareribs

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 66

Oven Specialties

Salmon Tournedospescatarian

Zalmtournedos

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71

Nachos Todos

estimate≈ 850 kcal75 g carbs

Nachos con Pollo

estimate≈ 980 kcal72 g carbs

Veggie Nachosvegetarian

Vega Nachos

estimate≈ 820 kcal70 g carbs

Our Desserts

Kids Ice Cream

Kinderijs

estimate≈ 250 kcal30 g carbs

Farmhouse Ice Cream

Boerenroomijs

estimate≈ 320 kcal35 g carbsheavy 42

Coupe Advocaat

estimate≈ 450 kcal42 g carbsheavy 31

Dame Blanche

estimate≈ 520 kcal55 g carbsheavy 28

Warm Apple Pastry

Warm Appelgebak

estimate≈ 450 kcal55 g carbsheavy 40

Warm Chocolate Tart

Warm Chocotaartje

estimate≈ 520 kcal48 g carbsheavy 31

Brownie

estimate≈ 480 kcal45 g carbsheavy 33

3-Course Choice Menu

3-course menu

28.95

3- gangen menu — Choose your favorite dishes, delicious from the grill

estimate≈ 1800 kcal120 g carbsheavy 40

Finger Food

BBQ Grilled Ribs

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67

Bengalese Pork Tenderloin Satay

Bengelse Varkenshaas Sate

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Nacho Cheesevegetarian

estimate≈ 750 kcal60 g carbs

Flemish Friesvegan

Vlaamse Frites

estimate≈ 480 kcal50 g carbs

Sweet Potato Friesvegan

Zoete Aardappelfrites

estimate≈ 420 kcal45 g carbs

Baguettevegan

Stokbroodje

estimate≈ 250 kcal45 g carbs

Portion of Aged Cheesevegetarian

Portie Oude Kaas

estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 67

Portion of Fresh Olivesvegan

Portie Verse Olijven

estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 66

Snacks

Grootmeester Bittergarnituur

Mixed fried appetizers

estimate≈ 800 kcal50 g carbsheavy 43

Grootmeester Rendang Croquettes

Grootmeester Rendang kroketjes

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Grootmeester Bitterballen

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Grootmeester Cheese Croquettesvegetarian

Grootmeester Kaaskroketten

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Grootmeester Aged Cheese Sticksvegetarian

Grootmeester Oude Kaasstengels

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Crunchy Chicken Nuggets

Crunchy Kipnuggets

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Platters

Bengels Platter

Bengels Plankje

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 70

Alkmaars Platter

Alkmaars Plankje

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

74veggie
scoreestimate

Many vegetarian cafe options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the vega lentil burger, vegetarian satay and vega nachos. There are vegan options such as the healthy focaccia and vegan croquettes. A mixed table finds enough variety between meat and vegetarian snacks.

26 vegetarian and 6 vegan dishes out of 80

76dia
scoreestimate

Many low carb grill dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill menu offers many meat dishes with few carbohydrates. Salads and various platters are good light options.

48 diabetes-friendly · 80 dishes

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Practical

Address: Kerkplein 3-4, 1811 KL Alkmaar
Hours: Monclosed
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri10:00–22:00
Sat10:00–22:00
Sun11:00–22:00
24 t/m 26 december gesloten. Oudejaarsdag en Nieuwjaarsdag gehele dag gesloten. in het voor en naseizoen op maandag gesloten. Lunch: 10.00 – 16.00. Diner: 11.00 – 22.00. Snacks: 10.00 – Sluit
Contact: +31725111713
Sources: Overture Maps Places (CDLA-Permissive 2.0), bontebengel.nl/
Record: completeness 83 %, confidence 79 %

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