Le Sushi and More

Kanaalkade 54A, 1811LS Alkmaar

Closed now · opens 16:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Special Rolls

King roll

King rol — Surimi, cucumber, chilli-mayo sauce, wrapped in avocado, eel and black tobiko

estimate≈ 520 kcal42 g carbs

Queen roll

Queen rol — Fresh salmon, cream cheese, mango, wrapped in mango, avocado and red tobiko

estimate≈ 480 kcal45 g carbs

Special roll 3

Surimi, cream cheese, cucumber, wrapped in avocado, smoked salmon and red tobiko

estimate≈ 460 kcal40 g carbs

Special roll 4

Fresh tuna, fried onion, chilli-mayo sauce, wrapped in avocado and black tobiko

estimate≈ 490 kcal44 g carbs

Special roll 5

Sea eel, avocado, wrapped in fresh salmon, unagi sauce and red tobiko

estimate≈ 540 kcal41 g carbs

Special roll 6

Surimi, cucumber, chilli-mayo sauce, wrapped in avocado, fresh tuna and fried onion

estimate≈ 480 kcal44 g carbs

Special roll 7

Tempura shrimp, cucumber, chilli-mayo sauce, wrapped in mango and fresh salmon

estimate≈ 510 kcal46 g carbs

Special roll 8

Surimi, cucumber, wrapped in mango, avocado, fresh salmon, tuna and sauce

estimate≈ 470 kcal46 g carbsbalanced 67

Soft-shell crab roll

Soft-shell krab rol — Crispy fried soft-shell crab with cucumber, avocado, Japanese radish, mayo-chilli sauce

estimate≈ 560 kcal42 g carbs

Crispy sushi

Knapperige sushi — Large roll - 6 pieces

estimate≈ 580 kcal48 g carbs

Tempura sushi salmon

Tempura sushi zalm — Fresh salmon, surimi, cucumber, Japanese radish, avocado in a crispy tempura coating

estimate≈ 590 kcal48 g carbs

Tempura sushi omeletvegetarian

Japanese omelet, cucumber, Japanese radish, avocado in a crispy tempura coating

estimate≈ 540 kcal48 g carbs

Uramaki

Alaska sesame uramaki

Alaska sesam uramaki — Tempura shrimp, cucumber, mildly spicy chilli sauce, wrapped in sesame

estimate≈ 480 kcal42 g carbs

Alaska tobiko uramaki

Tuna, cucumber, wrapped in sesame

estimate≈ 410 kcal38 g carbs

Hawaii sesame uramaki

Hawaii sesam uramaki — Tuna, avocado, wrapped in tobiko

estimate≈ 440 kcal38 g carbs

Hawaii tobiko uramaki

Tuna, cucumber, mildly spicy chilli sauce, wrapped in fried onion

estimate≈ 430 kcal41 g carbs

Volcano avocado uramaki

Salmon, cucumber, wrapped in sesame

estimate≈ 420 kcal38 g carbs

Volcano cucumber uramaki

Salmon, avocado, wrapped in tobiko

estimate≈ 440 kcal38 g carbs

Spicy salmon uramaki

Salmon, cucumber, mildly spicy chilli sauce, wrapped in fried onion

estimate≈ 430 kcal41 g carbs

Spicy tuna uramaki

Smoked salmon, mango, cream cheese, wrapped in sesame

estimate≈ 460 kcal44 g carbs

Philadelphia uramaki

Crab, avocado, coated with tobiko

estimate≈ 380 kcal35 g carbs

California sesame uramaki

California sesam uramaki — Crab, cucumber, coated with sesame

estimate≈ 340 kcal32 g carbs

California tobiko uramaki

Surimi, cucumber, coated with seaweed salad

estimate≈ 330 kcal33 g carbs

Yakitori chicken uramaki

Yakitori chicken, avocado, cucumber, coated with sesame

estimate≈ 410 kcal34 g carbs

Ebi furai uramaki

Yakitori, avocado coated with fried onion

estimate≈ 480 kcal42 g carbs

Veggie wakame uramakivegetarian

Omelet, avocado, cucumber, cream cheese, coated with sesame

estimate≈ 390 kcal33 g carbs

Philadelphia veggie uramakivegan

Cucumber, avocado, mango, coated with seaweed salad

estimate≈ 360 kcal40 g carbs

Chicken cucumber uramaki

Seaweed, cucumber, avocado, oshinko, mango, sesame

estimate≈ 350 kcal42 g carbs

Crispy chicken uramaki

Surimi, salmon, cucumber, avocado, oshinko, sesame

estimate≈ 420 kcal36 g carbs

Nigiri

Salmon nigiri

Zalm nigiri — Salmon

estimate≈ 320 kcal28 g carbs

Smoked salmon nigiri

Gerookte zalm nigiri — Smoked salmon

estimate≈ 330 kcal28 g carbs

Tuna nigiri

Tonijn nigiri — Tuna

estimate≈ 310 kcal28 g carbs

Shrimp nigiri

Garnaal nigiri — Shrimp

estimate≈ 300 kcal28 g carbs

Conger eel nigiri

Zeepaling nigiri — Conger eel

estimate≈ 380 kcal29 g carbs

Crab nigiri

Krab nigiri — Crab

estimate≈ 310 kcal28 g carbs

Omelet nigirivegetarian

Omelet

estimate≈ 300 kcal29 g carbs

Flamed salmon nigiri

Geflambeerde zalm nigiri — Flamed salmon, sauce

estimate≈ 360 kcal32 g carbs

Flamed tuna nigiri

Geflambeerde tonijn nigiri — Flamed tuna, sauce

estimate≈ 350 kcal32 g carbs

Maki

Spicy salmon maki

Pittige zalm maki — Spicy salmon

estimate≈ 340 kcal30 g carbs

Tuna chilli maki

Tonijn chilli maki — Tuna, spicy chilli sauce

estimate≈ 340 kcal30 g carbs

Spicy Tuna Maki

Pittige tonijn maki — Spicy seasoned tuna salad

estimate≈ 320 kcal38 g carbs

Kappa Makivegan

Cucumber, sesame

estimate≈ 210 kcal35 g carbs

Philadelphia Kappa Makivegetarian

Cucumber, cream cheese

estimate≈ 280 kcal36 g carbs

Philadelphia Avocado Makivegetarian

Avocado, cream cheese

estimate≈ 310 kcal35 g carbs

Mango Makivegan

Fresh sweet mango

estimate≈ 260 kcal45 g carbs

Mango Cream Cheese Makivegetarian

Mango roomkaas maki — Fresh sweet mango and cream cheese

estimate≈ 330 kcal44 g carbs

Oshinko Makivegan

Japanese radish

estimate≈ 210 kcal36 g carbs

Tamago Makivegetarian

Japanese omelet

estimate≈ 260 kcal38 g carbs

Wakame Makivegan

Seaweed salad

estimate≈ 240 kcal38 g carbs

Ebi Tempura Maki

Tempura shrimp, avocado, mildly spicy chili sauce

estimate≈ 420 kcal48 g carbs

Unagi Makipescatarian

Eel, cucumber, avocado, sesame

estimate≈ 380 kcal40 g carbs

Maguro Makipescatarian

Tuna, avocado, cucumber, sesame

estimate≈ 310 kcal38 g carbsbalanced 68

Tekka Makipescatarian

Tuna, spring onion, mildly spicy chili sauce

estimate≈ 300 kcal36 g carbs

Sake Makipescatarian

Salmon, chives, spicy sauce

estimate≈ 320 kcal36 g carbs

Smoked Salmon Makipescatarian

Smoked salmon, avocado, cucumber, sesame

estimate≈ 330 kcal38 g carbsbalanced 68

Sake Avocado Makipescatarian

Salmon, avocado, cucumber, sesame

estimate≈ 320 kcal38 g carbsbalanced 68

California Makipescatarian

Crab, avocado, cucumber, tobiko

estimate≈ 310 kcal38 g carbs

Avocado Makivegetarian

Avocado, cucumber, mango, sesame

estimate≈ 280 kcal42 g carbs

Yakitori Chicken Maki

Yakitori chicken, cucumber, avocado, sesame

estimate≈ 350 kcal40 g carbsbalanced 68

Gunkan

Mango Tobiko Gunkanpescatarian

Mango, cucumber, red tobiko

estimate≈ 250 kcal38 g carbs

Avocado tobiko gunkanpescatarian

Avocado, cucumber, black tobiko

estimate≈ 110 kcal12 g carbsdiabetes-friendly

Tuna chilli gunkanpescatarian

Tuna, spring onion, mildly spicy chilli sauce, sesame

estimate≈ 120 kcal11 g carbsdiabetes-friendlybalanced 70

Salmon chilli gunkanpescatarian

Salmon, spring onion, mildly spicy chilli sauce, sesame

estimate≈ 130 kcal11 g carbsdiabetes-friendly

Yakitori gunkan

Yakitori chicken, cucumber, sesame

estimate≈ 140 kcal12 g carbsdiabetes-friendly

Spicy tuna cucumber gunkanpescatarian

Spicy tuna salad with cucumber, sesame, spring onion

estimate≈ 130 kcal11 g carbsdiabetes-friendly

Spicy tuna avocado gunkanpescatarian

Spicy tuna salad with avocado, sesame, fried onion

estimate≈ 150 kcal11 g carbsdiabetes-friendly

Mango avocado gunkanvegetarian

Mango, avocado, cucumber, cream cheese

estimate≈ 160 kcal13 g carbsdiabetes-friendly

Wakame gunkanvegan

Seaweed salad

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 70

Sashimi

Tuna sashimipescatarian

Tonijn sashimi — 5 slices of tuna

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Salmon and tuna sashimipescatarian

Zalm en tonijn sashimi — 6 salmon and 6 tuna

estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 79

Salmon and tuna mixpescatarian

Zalm en tonijn mix — 3 slices of salmon, 3 slices of tuna

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79

Sides & Starters

Chicken wan tan

Kip wan tan — 4 pieces of chicken wan tan, coriander and spring onion

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Japanese soya beansvegan

Japanse soya bonen — Japanese soya beans

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 86

Spring rolls

Loempia's — Fried homemade spring rolls with chicken, shrimp and vegetables

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Japanese chicken skewers

Japanse kipspiesjes — Grilled Japanese chicken skewers

estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 67

Chicken dumpling

Kip dumpling — Chicken dumpling. Served with sweet and sour chilli sauce

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Japanese pastries

Japanse pasteitjes — Fried Japanese pastries with chicken and vegetable filling and special homemade dipping sauce

estimate≈ 300 kcal28 g carbs

Is this menu still right?

70veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian rolls like the Tempura sushi omelet and Veggie wakame uramaki. Vegan options are simpler, such as the Kappa maki and Oshinko maki. The menu contains many fish dishes for a mixed table.

16 vegetarian and 7 vegan dishes out of 77

56dia
scoreestimate

Sashimi and Gunkan Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options. Sashimi and Gunkan are better choices than the large rolls.

16 diabetes-friendly · 77 dishes

Reviews

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Address: Kanaalkade 54A, 1811LS Alkmaar
Hours: Mon16:00–20:45
Tue16:00–20:45
Wed16:00–20:45
Thu16:00–20:45
Fri16:00–21:45
Sat16:00–21:45
Sun16:00–21:15
Bezorgtijden: Ma-Do 16:30-21:00, Vr 16:00-22:00, Za 16:30-22:00, Zo 16:30-21:30
Contact: +32722201809
Sources: Overture Maps Places (CDLA-Permissive 2.0), lesushiandmore.nl/
Record: completeness 67 %, confidence 94 %

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Le Sushi and More

Menu

Japanese sushi with vegetarian options

Sashimi and Gunkan Options

Reviews

Practical