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Ten Westen

Helderseweg 28, 1817 BA Alkmaar

opening hours not known yet

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch & Drinks
12-uurtje
estimate≈ 650 kcal60 g carbsbalanced 65
warm chicken sandwich
broodje warme kip
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 81
Mega Vega toastievegetarian
tosti Mega Vega
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Sandwich of the Month
Broodje van de Maand
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 71
pancakes
for the kids
estimate≈ 400 kcal50 g carbs
french toast
wentelteefjes — for the kids
estimate≈ 450 kcal55 g carbs
nachos
nacho’s met zelfgemaakte chips — with homemade chips
estimate≈ 700 kcal65 g carbs
bittergarnituren
mixed fried appetizers
estimate≈ 500 kcal30 g carbs
snack platter
borrelplank
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian option on the menu. You can order the tosti Mega Vega.

1 vegetarian and 0 vegan dishes out of 9

66dia
scoreestimate

Low carb lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several sandwiches and a snack platter. These options are moderately carbohydrate-aware.

4 diabetes-friendly · 9 dishes

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Practical

Address
Helderseweg 28, 1817 BA Alkmaar
Hours
not known yet
Contact
+31722201097 info@tenwesten.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), tenwesten.nl/
Record
completeness 50 %, confidence 77 %

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