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Restaurant Malou

rue Fernand Rambert 4, 13190 Allauch

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizzas
Fromagevegetarian
12.00
estimate≈ 850 kcal80 g carbs
Mozzavegetarian
12.00
estimate≈ 800 kcal80 g carbsbalanced 65
Anchoispescatarian
12.00
estimate≈ 820 kcal80 g carbs
Moitié Moitié
12.00
estimate≈ 830 kcal80 g carbs
4 Cheesesvegetarian
14.00
4 fromages
estimate≈ 950 kcal80 g carbs
Royale
14.00
estimate≈ 900 kcal85 g carbsbalanced 65
Provençale
14.00
estimate≈ 850 kcal85 g carbsbalanced 67
Goat cheese honeyvegetarian
14.00
Chèvre miel
estimate≈ 920 kcal90 g carbs
Salads
Warm goat cheesevegetarian
15.00
Chèvre chaud
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
César
16.00
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Italianvegetarian
16.00
Italienne
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Pastas
Pestovegetarian
13.50
estimate≈ 700 kcal70 g carbs
Carbonara
14.00
estimate≈ 750 kcal70 g carbs
Woks
Vegetarianvegetarian
16.00
Végétarien
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74
Chicken
17.00
Poulet
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Beef
18.00
Bœuf
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 79
Meats
Entrecôte
23.00
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Artisan andouillette
19.00
Andouillette artisanale
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Escalope milanaise
25.00
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Choice of sauce
2.50
Sauce au choix
estimate≈ 100 kcal8 g carbsdiabetes-friendly
Gambas à la planchapescatarian
22.00
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Roasted Camembert and charcuterie
22.00
Camembert rôti et sa charcuterie
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Dish of the day
12.00
Plat du jour — Tuesday to Friday
estimate≈ 650 kcal50 g carbsbalanced 73
Pitchounet Menu
12.00
Menu Pitchounet — for children under 12
estimate≈ 500 kcal45 g carbs
Menu of the day
16.00
Menu du jour — Tuesday to Friday, Main + dessert + coffee
estimate≈ 950 kcal85 g carbs

Is this menu still right?

73veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian dishes such as pesto pasta, a vegetarian wok, or a warm goat cheese salad. There are several vegetarian pizzas, including the goat cheese and honey pizza.

8 vegetarian and 0 vegan dishes out of 25

85dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. The meat dishes and salads have a low glycemic index.

12 diabetes-friendly · 25 dishes

Reviews

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Practical

Address
rue Fernand Rambert 4, 13190 Allauch
Hours
Mon—
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun—
Contact
+33954396649
Sources
Overture Maps Places (CDLA-Permissive 2.0), malourestaurant.wixsite.com/allauch
Record
completeness 83 %, confidence 80 %

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