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Iod'in

Av 7e Rgt des Tirailleurs Algériens 602, 13190 Allauch

Closed now · opens Thu 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FIRST FLAVORS TO SHARE... OR NOT
Southern Flavors Eggplantvegetarian
12.00
L’AUBERGINE AUX SAVEURS DU SUD — Confit eggplant, fresh herb cheese, parmesan shavings.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Tuna Chiffonnade - Signature
14.00
LE THON EN CHIFFONNADE - Signature — Fresh tuna in thin slices, mango-hazelnut vinaigrette, toasted hazelnut pieces.
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 73
Gratinated Mussels Persillade
9.00
MOULES GRATINÉES EN PERSILLADE — Gratinated parsley butter, young shoots.
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Mediterranean Cornets
12.00
LES CORNETS DE LA MÉDITÉRANNÉE — Three crispy cornets filled with sardine rillette, pistachio, black olive & salmon roe.
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Panisses Marseillaisesvegetarian
10.00
Homemade Panisses Marseillaises, black garlic mayonnaise.
estimate≈ 340 kcal32 g carbsdiabetes-friendly
Fine Grocery Focaccia
13.00
LA FOCACCIA DE L’ÉPICERIE FINE — Grilled herb focaccia, red pepper caviar, Iberian cured ham, parmesan shavings.
estimate≈ 420 kcal35 g carbs
Iodé Beef Tartare - Land & Sea - Signature
14.00
TARTARE DE BŒUF IODÉ - TERRE & MER - Signature — Hand-cut Charolais beef tartare, clams, marine emulsion.
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
The Iod'In Pan-fry
25.00
LA POÊLÉE IOD’IN — Sautéed shrimp, octopus and squid, persillade, salad.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 82
Provençal Octopus Salad
15.00
SALADE DE POULPE À LA PROVENÇALE — Octopus, confit tomatoes, spring onion, shallot, chives, young shoots, aged cured ham chips.
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Marseillais Rock Soup
19.00
LA SOUPE DE ROCHE MARSEILLAISE — Broth from our homemade bouillabaisse, rouille, croutons, grated cheese.
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 65
GOURMET MOMENTS - THE SEA
Bouillabaisse du Iod'In
BOUILLABAISSE DU IOD’IN — Rock fish, traditional soup, rouille, croutons, grated cheese (order 48h in advance).
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
La Bouilliod'In
39.00
LA BOUILLIOD’IN — Bouillabaisse broth, fish fillets according to daily catch, rouille, croutons, grated cheese.
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79
Flame-seared Tuna
27.00
LE THON SAISI À LA FLAMME — Flame-seared tuna steak, seasonal vegetables, glazed cherry tomatoes, mango-hazelnut vinaigrette.
estimate≈ 480 kcal22 g carbsbalanced 78
Grilled Octopus
32.00
POULPE GRILLÉ — Grilled octopus tentacle, potato & fennel puree, Iberian ham chips, crustacean jus, crumble.
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Squid Risotto
26.00
RISOTTO AUX ENCORNETS — Creamy parmesan risotto, grilled squid persillade, reduced jus.
estimate≈ 720 kcal65 g carbsbalanced 67
Clam Pasta
27.00
PÂTES AUX PALOURDES — Clams persillade, spaghetti, cherry tomatoes.
estimate≈ 610 kcal75 g carbsbalanced 77
My Version of Aïoli - Signature
29.00
MA VERSION DE L’AÏOLI - Signature — Roasted cod loin, crab meat, market vegetables, aïoli, potato crisps, garlic emulsion.
estimate≈ 640 kcal35 g carbsdiabetes-friendlybalanced 73
Royal Lobster Roll - Signature
35.00
Toasted brioche bread, lobster, crab meat, avocado, crustacean sauce, young shoots.
estimate≈ 780 kcal48 g carbs
GOURMET MOMENTS - THE LAND
Prepared Beef Tartare
25.00
TARTARE DE BŒUF PRÉPARÉ — Hand-cut Charolais beef, chef's seasoning, fries, black garlic mayonnaise.
estimate≈ 850 kcal55 g carbs
Beef Tataki
27.00
TATAKI DE BŒUF — Lightly seared rump steak fillet, spicy tomato water, Taggiasca olives, parmesan shavings, meat jus.
estimate≈ 820 kcal52 g carbs
Duck Breast with Orange
27.00
MAGRET DE CANARD À L’ORANGE — Roasted duck breast, orange carrot cream, glazed carrots, seasonal vegetables, meat jus reduction
estimate≈ 650 kcal35 g carbsbalanced 70
Grilled Rump Steak
27.00
LE RUMSTEACK GRILLÉ — Grilled rump steak, green pepper sauce, fries
estimate≈ 850 kcal55 g carbs
Braised Veal Sweetbreads (Signature)
35.00
RIS DE VEAU BRAISÉ - Signature — Braised veal sweetbreads, pea cream, glazed baby carrots, seasonal vegetables, potato crisps
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 78
Gourmet Cheddar Burger
23.00
LE CHEDDAR GOURMET — Toasted brioche, Angus beef patty, cheddar sauce, confit onions, tomatoes, arugula, fries
estimate≈ 1100 kcal75 g carbs
CHEF'S SWEETS
Tarte Tatinvegetarian
11.00
LA TARTE TATIN — Puff pastry, caramelized apples, vanilla ice cream, whipped cream
estimate≈ 620 kcal65 g carbsheavy 27
Chocolate Dessertvegetarian
13.00
LE CHOCOLAT — Intense dark chocolate cream, salted butter caramel, crispy lace tuile, homemade nut clusters
estimate≈ 580 kcal45 g carbsheavy 29
Italian Tiramisuvegetarian
10.00
LE TIRAMISU À L’ITALIENNE — Tiramisu cream, ladyfingers, espresso coffee, bitter cocoa
estimate≈ 510 kcal38 g carbsheavy 29
Roasted Peachesvegetarian
11.00
LES PÊCHES RÔTIES — Peaches roasted with honey and rosemary, yogurt ice cream, speculoos crumbs
estimate≈ 420 kcal48 g carbs
Lemon Meringue Tart (Signature)vegetarian
13.00
LA TARTE CITRON MERINGUÉE Signature — Lemon cream, Italian meringue, candied lemon, yuzu pearls, lemon sorbet
estimate≈ 480 kcal45 g carbsheavy 33
Seasonal Fruit Pavlovavegetarian
12.00
LA PAVLOVA AUX FRUITS DE SAISON — Meringue shards, vanilla ice cream, whipped cream, seasonal fruits
estimate≈ 450 kcal42 g carbsheavy 34
FOR THE YOUNGEST - THE LITTLE GOURMET
Children's Menu
15.00
Menu enfant — Children under 12 choose their favorite dish from a selection of the menu
estimate≈ 600 kcal60 g carbsbalanced 71
SET MENUS
Bistrot Menu
42.00
MENU BISTROT — Gratinated mussels with garlic and parsley, focaccia, beef tartare or squid risotto
estimate≈ 1800 kcal160 g carbsheavy 27
Signature Menu
55.00
MENU SIGNATURE — Chef's amuse-bouche, tuna chiffonade, iodized beef tartare, braised veal sweetbreads or aïoli
estimate≈ 1600 kcal110 g carbsheavy 35
Benvenuti a tutti... Journey to the Island of Beauty
Benvenuti a tutti
80.00
Benvenuti a tutti… Voyage sur l’île de beauté — 7-course gastronomic menu, a journey to the island of beauty
estimate≈ 2200 kcal180 g carbsheavy 35
Amuse-bouche
Mise en bouche — Figatellu & chanterelle croquettes, mushroom velouté, truffle jus
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Détour au village d’Afavegetarian
Swiss chard tart, lamb's lettuce, onion confit, rich jus
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Saveurs de tata Julie
Prawn ravioli, brocciu with mint, prawn bisque
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Last Minute Inspiration
Inspiration de dernière minute — Sole ballotine stuffed with figatellu, pea cream, asparagus and broad beans with garlic, figatellu foam
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Classic Duck with Figs
Le classique magret figue — Corn-breaded roasted duck breast, cooked and raw figs, chanterelles, meat jus with blueberries and rosemary
estimate≈ 680 kcal30 g carbsbalanced 78
Corsican Tommevegetarian
Incontournable tomme corse — Corsican tomme foam, olive bread tuile
estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 66
Childhood dessertvegetarian
Dessert de mon enfance comme à la maison — Brucciu with sugar, fresh figs, canistrelli
estimate≈ 420 kcal45 g carbsheavy 35

Is this menu still right?

51veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order panisses Marseillaises or eggplant with fresh cheese. There are no vegetarian main courses, but there are desserts like tarte tatin and tiramisu. Most other dishes contain fish or meat.

11 vegetarian and 0 vegan dishes out of 41

72dia
scoreestimate

French seafood and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options with low carbohydrates. The appetizers are very suitable for a carb-aware diet.

19 diabetes-friendly · 41 dishes

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Practical

Address
Av 7e Rgt des Tirailleurs Algériens 602, 13190 Allauch
Hours
Mon—
Tue12:00–14:00, 19:00–21:00
Wed12:00–14:00, 19:00–21:00
Thu12:00–14:00, 19:00–21:00
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun—
Ouvert toute l'année
Contact
+33491076780 contact@iodin.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), iodin.fr/
Record
completeness 83 %, confidence 79 %

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