Pure Braise
Avenue Jean Giono, 13190 Allauch
Closed now · opens 10:00
French€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OUR DESSERTS & pastries
Citron set et match
8.00
melting yuzu and black sesame heart / white chocolate yuzu mousse
estimate≈ 450 kcal35 g carbsheavy 38
creamy rice pudding
8.00
riz au lait bien crémeux — salted butter caramel / caramelized hazelnuts
estimate≈ 520 kcal55 g carbsheavy 28
le grain chocolaté
8.00
chocolate hazelnut cake / coffee ganache / hazelnut praline crunch / hazelnut praline insert / chocolate tuile
estimate≈ 650 kcal45 g carbsheavy 26
Summer bodyvegan, vegetarian
8.00
fresh fruit plate
estimate≈ 120 kcal25 g carbs
OUR SIGNATURE STARTERS TO SHARE... OR NOT
the spreads
22.00
les tartinables — pepper spread with goat cheese and mint / warm lime blinis / Lebanese hummus / pomegranate / herb oil
estimate≈ 680 kcal48 g carbsbalanced 74
Sea bream cevichepescatarian
16.00
Ceviche de daurade — Leche del tigre / pickled red onions / herb oil
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
panisse with thyme and piment d'Espelettevegetarian
10.00
panisse au thym et piment d'Espelette — herb mayonnaise with capers and gherkins
estimate≈ 380 kcal32 g carbs
prawn tacos
14.00
tacos de gambas — toasted tortilla / charcoal grilled prawns / mango and curry mayonnaise / sucrine / cucumber and carrot julienne
estimate≈ 420 kcal35 g carbs
carrot velouté with coconut milk and ginger
12.00
velouté de carottes au lait de coco et gingembre — soft boiled egg / country bread croutons / grated Comté / smoked olive oil and herb oil
estimate≈ 310 kcal28 g carbsbalanced 65
Pizze fritevegetarian
16.00
flash-fried pizza dough / mint zucchini cream / Josper oven grilled green asparagus / sheep's cheese
estimate≈ 550 kcal42 g carbs
corn dog style broccolivegetarian
13.00
brocolis façon corn dog — young spinach shoots / green juice / maple syrup and cajun spice mayonnaise
estimate≈ 340 kcal28 g carbsbalanced 65
charcoal grilled Figatelli
16.00
Figatelli grillé à la braise — herb sheep's cheese / toasted fresh country bread
estimate≈ 480 kcal22 g carbsdiabetes-friendly
AND WHERE IS THE salad?
Caesar salad
20.00
salade caesar — served in a Romaine leaf / sucrine / sun-dried tomatoes / cherry tomatoes / Grana Padano shavings / croutons
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
FULL FIRE! our charcoal specialties
Argentine ribeye 300GR
42.00
noix d’entrecôte argentine 300GR
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Simmental flank steak 250gr
27.00
Bavette simmental 250gr — honey and thyme onion confit / meat jus
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
French sirloin 280gr
29.00
faux filet français 280gr — tomato Béarnaise sauce
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
pork pluma
22.00
pluma de porc — celery and pear condiment / honey and exotic fruit vinaigrette / meat jus
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Angus rump steak heart 220GR
32.00
coeur de rumstecK angus 220GR — pepper sauce
estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71
lamb skewers
26.00
brochettes d’agneau — Lebanese hummus / meat jus / charcoal grilled lemon
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78
suggestion of the day
18.00
la suggestion du jour — a delicious homemade dish made with fresh, seasonal products. Depending on the chef's mood!
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 73
Beef Burger
25.00
burger de boeuf — Fresh beef patty / Pepper and parmesan mayonnaise / Arugula / Sun-dried tomatoes / Onion confit / Pancetta
estimate≈ 950 kcal45 g carbs
Whole Duck Breast
37.00
magret de canard ENTIER — Date and curry condiment / Meat jus
estimate≈ 850 kcal25 g carbs
Spring Gnocchivegetarian
22.00
gnocchi du printemps — Zucchini cream with mint / Grilled green asparagus / Creamy burrata
estimate≈ 720 kcal55 g carbsbalanced 69
Grilled Sea Basspescatarian
30.00
Loup GRILLÉ — Grilled sea bass / Sun-dried tomato vierge with fresh herbs and Kalamata olives
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon Fillet 250gpescatarian
28.00
pavé de saumon 250gr
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Tuna Fillet 250gpescatarian
26.00
pavÉ de thon 250gr — Tomato basil condiment, red onion pickles and chopped capers
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 86
CÔT, CÔT, CÔT OUR roasted SPECIALTIES - ORIGIN FRANCE
Pulled Lamb Shoulder
28.00
épaule d’agneau effilochée — Spiced semolina / Dates and dried apricot / Meat jus
estimate≈ 680 kcal48 g carbsbalanced 65
Quarter Roast Chicken
16.00
l’aile ou la cuisse — 1/4 roasted free-range chicken / Meat jus
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Half Roast Chicken
24.00
demi-Poulet fermier — Roasted free-range chicken / Meat jus
estimate≈ 950 kcal12 g carbsdiabetes-friendlybalanced 66
OUR MENUS
Lunch Special
24.00
la formule du midi — LUNCH ONLY
estimate≈ 750 kcal50 g carbsbalanced 73
BRAISÉ Menu
42.00
le menu BRAISÉ — STARTER (daily suggestion, carrot velouté, Caesar salad or Mezzé) / MAIN (salmon fillet, half duck breast)
estimate≈ 1400 kcal80 g carbsheavy 29
The PITCHOUNE
12.50
le PITCHOUNE — Roasted chicken, fresh fries or rigatoni with butter
estimate≈ 650 kcal45 g carbs
NOT SEEN, NOT TAKEN! OUR DESSERTS & pastries
Stuffed Brie de Meauxvegetarian
12.00
brie de meaux farci — Truffle cream cheese / Crushed hazelnuts / Mixed young leaves
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Citron set et match
11.00
Black sesame biscuit / Feuilletine crunch / Melting lemon, mint and black sesame heart / Yuzu ganache
estimate≈ 520 kcal42 g carbsheavy 31
Profiterole
15.00
PROFItérole à partager ou pas — Vanilla ice cream / Whipped cream / Chocolate sauce / Flaked almonds
estimate≈ 780 kcal65 g carbsheavy 21
Creamy Rice Pudding
11.00
riz au lait bien crémeux — Salted butter caramel / Caramelized hazelnuts
estimate≈ 580 kcal62 g carbsheavy 32
Coffee Tiramisu
10.00
tiramisu au cafÉ — Coffee-soaked ladyfingers / Vanilla mascarpone cream / Cocoa powder
estimate≈ 480 kcal35 g carbsheavy 37
Summer Bodyvegetarian
11.00
Fresh fruit plate, sorbet and 2 scoops of ice cream
estimate≈ 320 kcal45 g carbs
Sorbet and Ice Cream (2 scoops)vegetarian
9.00
sorbet et glace 2 boules — Mango, lemon, strawberry, raspberry, vanilla, chocolate, with whipped cream
estimate≈ 380 kcal38 g carbsheavy 34
Le Grain Chocolaté
12.00
Chocolate hazelnut cake / Coffee ganache / Hazelnut praline crunch / Melting praline heart / Coffee caramel
estimate≈ 650 kcal48 g carbsheavy 26
L’éphémère
12.00
A unique creation by our pastry chef
estimate≈ 550 kcal60 g carbsheavy 30
OUR SIGNATURE STARTERS TO SHARE... OR NOT
Sharing Mezzévegetarian
8.00
Mezzé à partager — Chickpea hummus with peanut oil and pomegranate, sweet potato spread, creamy truffled artichoke
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 70
Sea Bream Cevichepescatarian
8.00
Ceviche de daurade — Passion fruit ponzu sauce, coriander, spring onion, ginger, piment d'espelette, honey, toasted buckwheat
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Panisses with thyme and piment d'espelettevegetarian
6.00
panisses au thym et piment d’espelette — Parmesan cocktail and herbal mayonnaise with capers and gherkins
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Grilled Vitello Tonnato
10.00
vitello tonnato a la braise — Pink veal carpaccio, tonnato sauce, fried capers, grated comté, mustard seed and radish pickles
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Creamy Burratavegetarian
8.00
burrata cremeuse — Soy and coriander confit butternut, pancetta, kalamansi gel, butternut gaspacho
estimate≈ 410 kcal15 g carbsdiabetes-friendly
Open Mushroom Raviolivegetarian
8.00
raviole ouverte de champignons — Oyster and mushroom fricassée, mushroom velouté, soft-boiled egg, bread tuile
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
CHARCOAL BURGER
Grilled Burger
12.00
BURGER BRAISÉ — Fresh beef patty, cheddar, grilled bacon, pickle sauce, sucrine lettuce
estimate≈ 850 kcal45 g carbs
the PASTA
Rigatoni with Prawnspescatarian
18.00
rigatoni aux gambas — Grilled and tartare prawns, prawn bisque, colorful cherry tomatoes
estimate≈ 680 kcal65 g carbsbalanced 77
OUR ROTISSERIE SPECIALTIES
Confit Lamb Shank
15.00
SOURIS d’agneau confite — 400g
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Gers Farm Chicken
23.00
POULET FERMIER DU GERS — 1.2 kg
estimate≈ 1200 kcal0 g carbsdiabetes-friendly
Half Gers Farm Chicken
13.00
DEMI POULET FERMIER DU GERS — 600g
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Pork Belly
8.50
POITRINE DE COCHON — 300g
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
OUR SIDE DISHES
Fries
3.00
FRITES NATURE
estimate≈ 320 kcal42 g carbs
Truffle Fries
3.50
frites A LA TRUFFE
estimate≈ 380 kcal42 g carbs
Mashed Potatoes
3.00
PurÉe de pommes de terre
estimate≈ 210 kcal28 g carbsbalanced 67
Rigatoni with Truffle Cream
4.00
rigatoni À la CRÈME DE TRUFFE
estimate≈ 450 kcal40 g carbs
Sautéed Vegetablesvegetarian
4.00
POÊLÉE DE LEGUMES
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Choice of Sauce
2.00
SAUCE AU CHOIX — Chimichurri, truffle mayonnaise, homemade BBQ sauce, meat jus
estimate≈ 100 kcal4 g carbsdiabetes-friendly
MENU 30€
30€ Menu
30.00
MENU 30€ — Only lunch, Tuesday to Friday
estimate≈ 1100 kcal80 g carbsbalanced 70
Sea Bass Filletpescatarian
FILET DE LOUP / VIERGE DE TOMATES SÉCHÉES AUX HERBES FRAÎCHES ET OLIVE KALAMATA — Vierge of sun-dried tomatoes with fresh herbs and Kalamata olives, served with Rigatoni in truffle cream
estimate≈ 720 kcal58 g carbsbalanced 71
Chicken Supreme
SUPRÊME DE POULET ET JUS DE VIANDE — With meat jus and mashed potatoes
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73
Coffee Tiramisu
TIRAMISU AU CAFÉ
estimate≈ 550 kcal42 g carbsheavy 30
Summer Bodyvegan
Fresh fruit platter
estimate≈ 120 kcal28 g carbs
MENU 46€
Menu 46€
46.00
estimate≈ 0 kcal0 g carbsbalanced 70
The Spreads
LES TARTINABLES — Lebanese hummus, pepper and goat cheese spread with mint, lime blinis, basil tomato spread
estimate≈ 850 kcal65 g carbsbalanced 68
Chicken Caesar Salad
SALADE CAESAR POULET
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Le Grain Chocolaté
Chocolate hazelnut cake, coffee ganache, hazelnut praline crunch and chocolate tuile
estimate≈ 780 kcal55 g carbsheavy 25
Citron Set et Match
Sesame biscuit, feuilletine, melting yuzu and black sesame heart, white chocolate yuzu mousse
estimate≈ 610 kcal48 g carbsheavy 28
MENU 60€
Menu 60€
60.00
estimate≈ 0 kcal0 g carbsbalanced 70
Creamy Burratavegetarian
BURRATA CRÉMEUSE — Zucchini cream with mint, grilled asparagus and herb oil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Sea Bream Cevichepescatarian
CEVICHE DE DAURADE — Leche del tigre, pickled red onions and herb oil
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 82
Tuna Steakpescatarian
PAVÉ DE THON — Sweet potato cream, roasted baby carrots, citrus and pomegranate vierge
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78
Simmental Rump Steak
COEUR DE RUMSTECK SIMMENTAL — Sweet potato cream, roasted baby carrots and meat jus
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
57veggie
scoreestimate
scoreestimate
French grill with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order gnocchi du printemps and brocolis façon corn dog. The menu also includes a Mezzé platter and a fresh fruit plate. Most main courses consist of meat and fish.
15 vegetarian and 2 vegan dishes out of 74
84dia
scoreestimate
scoreestimate
Many low carb meat options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers plenty of grilled meat and fish. Main courses are often low in carbohydrates.
34 diabetes-friendly · 74 dishes
Reviews
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Practical
- Address
- Avenue Jean Giono, 13190 Allauch
- Hours
- Mon—Tue10:00–15:00, 18:00–22:30Wed10:00–15:00, 18:00–22:30Thu10:00–15:00, 18:00–22:30Fri10:00–15:00, 18:00–22:30Sat10:00–15:00, 18:00–22:30Sun10:00–15:00, 18:00–22:30
- Contact
- +33491954613
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), purebraise.fr/
- Record
- completeness 83 %, confidence 80 %