Friethuys M E T
Rio de Janeiroplein 4, 1334 HE Almere-Buiten
Open now · until 19:30
€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OUR SPECIALTIES
Fries Stewed Beef
11.50
Friet Stoofvlees — Fries with local organic beef stew and homemade Amsterdamse uitjes
estimate≈ 850 kcal65 g carbs
Fries Spareribs
11.50
Friet Spareribs — Fries with fall-of-the-bone spareribs, Zeedijkmayo and bbq sauce
estimate≈ 920 kcal60 g carbs
Fries Rendang
11.50
Friet Rendang — Fries with homemade Rendang, fried onions, atjar and Brander mayo
estimate≈ 880 kcal62 g carbs
Fries Escobar
10.50
Friet Escobar — Fries with guacamole, chipotle chili-salsa, warm cheddar sauce, jalapeños and corn
estimate≈ 780 kcal75 g carbsbalanced 65
Fries Parma/Truff
10.50
Friet Parma/Truff — Fries with Parmesan cheese, garlic seasoning and homemade truffle mayo
estimate≈ 650 kcal55 g carbs
Fries Kan-me-geen-bal-schelen
11.50
Friet Kan-me-geen-bal-schelen — Fries with Buffy’s Gooise meatballs, peanut sauce, brandermayo, red and fried onions
estimate≈ 890 kcal68 g carbs
Fries Tokki
11.50
Friet Tokki — Fries with chicken thigh stew in peanut sauce, spicy samurai sauce and red cabbage atjar
estimate≈ 860 kcal64 g carbs
Fries Cheese-Onion
10.50
Friet Kaas-Uienkruier — Fries with cheese sticks, onion rings, spicy cheddar sauce and spicy Joppiesaus
estimate≈ 950 kcal80 g carbs
Fries Falafelvegetarian
11.50
Friet Falafel — Fries with falafel, garlic sauce, Andalouse sauce and bbq sauce
estimate≈ 820 kcal78 g carbs
Fries Miss Piggy
11.50
Friet Miss Piggy — Fries with homemade pulled pork, Andalouse sauce and bbq sauce
estimate≈ 870 kcal62 g carbs
Fries Say Cheeeesevegetarian
10.50
Friet Say Cheeeese — Fries with mini cheese soufflés, cheddar, parmesan, feta and blue cheese mayo
estimate≈ 980 kcal60 g carbs
Portion Chicken
7.90
Portie Kippeling — 5 crispy chicken thigh fillets
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
FRIES & SNACKS
Regular friesvegetarian
3.40
Normale portie friet
estimate≈ 320 kcal40 g carbs
Small friesvegetarian
2.50
Kleine portie friet
estimate≈ 220 kcal28 g carbs
Family bag of fries (3 persons)vegetarian
8.90
Familiezak friet voor 3 personen
estimate≈ 800 kcal100 g carbs
Family bag of fries (4 persons)vegetarian
11.90
Familiezak friet voor 4 personen
estimate≈ 1060 kcal133 g carbs
Family bag of fries (6 persons)vegetarian
16.90
Familiezak friet voor 6 personen
estimate≈ 1600 kcal200 g carbsheavy 42
Sweet potato friesvegetarian
1.80
Zoete aardappel friet
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Fresh Butcher's Frikandel
3.25
Verse Slagers frikandel - Slager Dirk — Slager Dirk
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Homemade Berenklauw
4.50
Huisgemaakte Berenklauw - Met pindasaus — Slager Dirk frikandel with peanut sauce, samurai sauce, fried onions and red cabbage atjar
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 65
Fresh Frikandel Bali
3.95
Verse frikandel Bali
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Fresh Frikandel Mexico
3.95
Verse frikandel Mexico — Slager Dirk frikandel with guacamole, corn, chili-chipotle and cheddar
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Mexicano
3.95
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Pulled Beef Croquette - Oma Bob
3.25
Draadjesvleescroquette - Oma Bob
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Veal Croquette - Oma Bob
3.25
Kalfsvleescroquette - Oma Bob
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Amsterdam Shrimp Croquette Holtkamp
5.50
Amsterdamse Garnaal croquette Holtkamp
estimate≈ 210 kcal16 g carbsdiabetes-friendly
Old Cheese Croquette - Van Dobbenvegetarian
3.50
Oude kaas croquette - Van Dobben
estimate≈ 240 kcal16 g carbsdiabetes-friendly
Vegan Pulled Beef Croquette - Oma Bobvegan
3.50
Vegan draadjesvlees croquette - Oma Bob
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Portion Pret-Croquettes - Oma Bob
5.95
Portie Pret-Croquetjes — Chorizo, serrano, truffle, rendang and goat cheese
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Cheese Soufflévegetarian
2.95
Kaassoufflé
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Vegetarian Bami Croquettevegetarian
3.95
Vegetarische Bamischijf
estimate≈ 280 kcal28 g carbs
Homemade Eierbalvegetarian
4.25
Huisgemaakte Eierbal — According to Martin's original Groningen recipe
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Portion Onion Ringsvegetarian
4.95
Portie Uienringen
estimate≈ 320 kcal30 g carbs
Portion Old Amsterdam Cheese Sticksvegetarian
5.95
Portie Old Amsterdam Kaasstengels
estimate≈ 450 kcal35 g carbs
Vegan Frikandelvegan
3.95
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
BURGERS
Grillburger - Slager Dirk
6.50
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Vega Grillburgervegetarian
6.30
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Big MET
7.90
Slager Dirk Grillburger with cheese soufflé
estimate≈ 810 kcal42 g carbsdiabetes-friendlybalanced 71
Vega Big METvegetarian
7.90
Vega grillburger with cheese soufflé
estimate≈ 730 kcal47 g carbsbalanced 73
Crispy Chicken Burger
6.70
Crispy kipburger
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
Chicken Big MET
7.90
Kip Big MET — Chicken burger with cheese soufflé
estimate≈ 850 kcal65 g carbs
FRIES & SNACKS
Homemade Berenklauw
4.50
Huisgemaakte Berenklauw — With peanut sauce
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Crispy Chicken Thighs
5 kippendij-filets in een krokant jasje — 5 chicken thigh fillets in a crispy coating
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
Fries with Stew
Friet met huisgemaakte stoofvlees en een klodder huisgemaakte Amsterdamse uitjes mayo — Fries with homemade stew and homemade Amsterdam onion mayo
estimate≈ 950 kcal75 g carbs
Truffle Fries
Friet met Parmezaanse kaas, garlic seasoning en huisgemaakte truffelmayonaise — Fries with Parmesan cheese, garlic seasoning and homemade truffle mayonnaise
estimate≈ 600 kcal55 g carbs
Takeaway Bagvegetarian
9.00
Zak voor 4 personen om mee te nemen — Bag for 4 people to take away
estimate≈ 2400 kcal300 g carbsheavy 28
Chocolate Ice Cream
Chocoladeroomijs met stukken chocolate fudge brownie — Chocolate ice cream with chocolate fudge brownie pieces
estimate≈ 450 kcal50 g carbsheavy 31
Vanilla Ice Cream
Vanilleroomijs met stukken chocolate chip koekjesdeeg — Vanilla ice cream with chocolate chip cookie dough pieces
estimate≈ 480 kcal55 g carbsheavy 30
Strawberry Cheesecake Ice Cream
Aardbeiencheesecake ijs gevuld met stukjes aardbei en havermoutkoekjes — Strawberry cheesecake ice cream with strawberry pieces and oat cookies
estimate≈ 420 kcal45 g carbsheavy 35
Caramel Ice Cream
Karamelroomijs met een swirl van karamel en karamel chunks omhuld met chocolade — Caramel ice cream with a caramel swirl and chocolate-covered caramel chunks
estimate≈ 460 kcal48 g carbsheavy 31
Vanilla Ice Cream Special
7.00
Vanilleroomijs met brownie-stijl koekjesdeeg chunks, gouden koekjes swirls en witte chocolade chunks — Vanilla ice cream with brownie cookie dough chunks, golden cookie swirls and white chocolate chunks
estimate≈ 500 kcal58 g carbsheavy 29
Slager Dirk Grillburger
5.00
Slager Dirk Grillburger met kaassoufflé — Grill burger with cheese soufflé
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 66
Veggie Grillburgervegetarian
Vega grillburger met kaassoufflé — Veggie grill burger with cheese soufflé
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69
Pesto Fries
Friet met pestomayonaise, Parmezaanse kaas, tomaat-Mozarella sticks en rode ui — Fries with pesto mayo, Parmesan cheese, tomato-Mozzarella sticks and red onion
estimate≈ 850 kcal60 g carbs
Falafel Fries
Friet met handgerolde falafel en knoflooksaus — Fries with hand-rolled falafel and garlic sauce
estimate≈ 750 kcal70 g carbsbalanced 66
Chicken Thigh Stew Fries
Friet met kippendijenstoof in pindasaus met pittige samuraisaus en atjar van rode kool — Fries with chicken thigh stew in peanut sauce, spicy samurai sauce and red cabbage atjar
estimate≈ 900 kcal65 g carbs
Homemade Stew
Huisgemaakt stoofvlees met Amsterdamse uitjes, augurk, rode ui en Amsterdamse uitjes mayo. (Zonder friet) — Homemade stew with Amsterdam onions, pickle, red onion and Amsterdam onion mayo (Without fries)
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Homemade Rendang
Huisgemaakte rendang, gekruid Indonesische vlees, met gebakken ui, atjar en brandermayo. (Zonder friet) — Spiced Indonesian meat with fried onion, atjar and brander mayo. (Without fries)
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Fries with Homemade Rendang
Friet met huisgemaakte Rendang, gekruid Indonesisch stoofvlees, met gebakken uitjes, atjar en brandermayo — Spiced Indonesian stew with fried onions, atjar and brander mayo
estimate≈ 850 kcal75 g carbs
Fries with Fall-of-the-bone Spareribs
Friet met Fall-of-the-bone-spareribs met Zeedijk-mayo en de beroemde BBQ saus van Voor Elk Wat Grills — With Zeedijk mayo and the famous BBQ sauce from Voor Elk Wat Grills
estimate≈ 950 kcal65 g carbs
Fries with Buffy's Gooise Meatballs
Friet met Buffy's Gooische gehaktballetjes met Pindasaus, brandermayo en gebakken uitje — With peanut sauce, brander mayo and fried onion
estimate≈ 900 kcal60 g carbs
Homemade Chicken Thigh Stew
Huisgemaakte kippendijstoof in pindasaus, met gebakken ui, atjar en pittige samuraisaus. (Zonder friet) — In peanut sauce with fried onion, atjar and spicy samurai sauce. (Without fries)
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Fries with Snacks
Friet met kaastengels, uienringen, mini kaassoufflés, cheddar en pittige Joppiesaus — Cheese sticks, onion rings, mini cheese soufflés, cheddar and spicy Joppiesaus
estimate≈ 1100 kcal90 g carbs
Fries with 4 Cheeses
Friet met 4 soorten kaas: cheddar, parmezaan, feta en blauwe kaasmayonaise — Cheddar, parmesan, feta and blue cheese mayonnaise
estimate≈ 750 kcal55 g carbs
Fries with Guacamole
Friet met guacamole, chipotle chili- salsa, warme cheddarsaus, jalapeños en mais — Chipotle chili salsa, warm cheddar sauce, jalapeños and corn
estimate≈ 800 kcal65 g carbs
Fries with Homemade Pulled Pork
8.00
Friet met huisgemaakte Pulled Pork, Andalouse saus en de beroemde BBQ saus van Voor Elk Wat Grills — Andalouse sauce and the famous BBQ sauce from Voor Elk Wat Grills
estimate≈ 880 kcal62 g carbs
Mini Grill Sausage
Mini grillworst gevuld met blokjes kaas — Filled with cheese cubes
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Slager Dirk Frikandel
Slager Dirk frikandel met guacamole, mais, Chili-chipotle en cheddar — With guacamole, corn, chili-chipotle and cheddar
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
Slager Dirk Frikandel
Slager Dirk frikandel met pindasaus, samuraisaus, gebakken uitjes en atjar van rode kool — With peanut sauce, samurai sauce, fried onions and red cabbage atjar
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Oma Bob
Oma Bob. Chorizo, serrano, truffel, rendang en geitenkaas — Chorizo, serrano, truffle, rendang and goat cheese — 6 pieces
estimate≈ 900 kcal60 g carbs
Spicy Meat Snack
Pittig gekruide gehaktsnack — Spicily seasoned meat snack
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Is this menu still right?
63dia
scoreestimate
scoreestimate
Low carb snacks and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu consists mostly of fried snacks. Several protein-heavy options are available without fries.
31 diabetes-friendly · 74 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Rio de Janeiroplein 4, 1334 HE Almere-Buiten
- Hours
- MonclosedTue11:00–19:30Wed11:00–19:30Thu11:00–19:30Fri11:00–19:30Sat11:00–19:30Sun11:00–19:30
- Contact
- +32653585324 info@friethuys-met.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), friethuys-met.nl/