Indilli Foods
Saxofoonweg 28, 1312 GC Almere-Stad
opening hours not known yet
Indian€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
East Indian (Bengali Cuisine) - Vegetarian
Moong Dal with Green Peasvegetarian
9.75
Chef's own Bengali style Moong Dal with Green Peas
estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 86
Chholar Dalvegetarian
12.00
Bengali-style chana dal flavoured with coconut, ghee and whole spices.
estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 86
Jhinge Alu Postovegetarian
15.00
Ridge gourd cooked with potatoes and poppy seed paste. Pairs very well with basmati rice.
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 65
Mochar Ghonto (Seasonal)vegetarian
18.00
Mochar Ghonto — A traditional Bengali preparation of banana flowers with potatoes and aromatic spices. A dry curry served best with hot rice and ghee. Sprinkled with grated coconut and green chilies.
estimate≈ 290 kcal30 g carbsdiabetes-friendlybalanced 65
Bandhakopir Tarkarivegetarian
12.00
Finely chopped cabbage (bandhakopi) cooked with potatoes and peas in a tomato and ginger based gravy. May contain nuts.
estimate≈ 260 kcal34 g carbsdiabetes-friendlybalanced 77
Alur Damvegetarian
12.00
A spicy potato curry prepared with onion, garlic, ginger, spices and herbs. Prepared in slow heat or dum. Paired best with Indian bread. May contain nuts.
estimate≈ 320 kcal42 g carbs
Chhanar Dalnavegetarian
15.00
Bengali side-dish prepared with fresh Chhana (homemade cottage cheese balls) in a thick gravy. A popular Bengali Vegetarian Delicacy. Contains nuts.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Palong Shaaker Ghontovegetarian
12.00
A curry prepared with spinach, lentils and aromatic spices. Paired best with rice, Roti, or Puri.
estimate≈ 240 kcal26 g carbsdiabetes-friendlybalanced 82
Dhoka-r Dalnavegetarian
15.00
Chana dal cakes (Chickpea) marinated with potatoes in a delicious gravy of cumin seeds, hing, bay leaf, ginger and red chilli paste. Paired best with hot rice. Contains nuts.
estimate≈ 360 kcal38 g carbsdiabetes-friendlybalanced 75
Vegetable Chop (2 Pieces)vegetarian
7.00
Vegetable Chop — 2 of our homemade Bengali-style vegetable chops made with beetroot and potatoes. Contains nuts.
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
Ghugnivegetarian
10.00
A popular East Indian snack made with yellow and white peas in a traditional style gravy. Served with onion and green chilli.
estimate≈ 280 kcal36 g carbsbalanced 87
East Indian (Bengali Cuisine) - Non Vegetarian
Kosha Mangsho
24.00
Mutton curry with onion, ginger, yogurt, tomato paste and aromatic spices.
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74
Railway Mutton Curry
24.00
Mutton curry cooked in mustard oil with potatoes and whole spices, finished with yogurt and coconut milk.
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73
Chingri Maachher Malaikari
20.00
Sweet Bengali prawn dish prepared with coconut milk, onion, garlic, ginger and spices.
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
Bhapa Chingri
20.00
Prawn steamed in mustard and coconut sauce. Paired best with hot rice.
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 66
Rui Maacher Kalia
22.00
Rohu fish curry made prepared with spices, onion, garlic, ginger, and tomato paste. A Bengali household delicacy. May contain nuts.
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Doi Rui
22.00
Rohu fish cooked with yogurt (doi) and other spices. Famously served at wedding parties. Pairs well with Pilao or rice. May contain nuts.
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 66
Tel Koi
22.00
An authentic side dish made of the Koi fish cooked in mustard oil and mustard paste. Made with green chilies and coriander leaves leaving a delicious strong taste.
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 69
Pabda Maacher Jhaal
22.00
A Pabda fish cooked in mustard oil, mustard paste with green chilies and coriander leaves.
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 69
Boneless Salmon Paturi
22.00
Two salmon fish are smoked with a mustard paste and garnished with green chilies and fresh coriander leaves.
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Egg Curry
12.00
A spicy curry with hard-boiled eggs.
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Daab Chingri
24.00
Tiger Prawns with mustard paste cooked inside a raw coconut shell. Only Available at Indilli Foods!
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Ilish Macher Paturi
25.00
A signature Bengali dish where the Hilsa fish (Ilish Maach) is cooked in a leaf with a pungent mustard sauce and grated coconut giving it a unique aroma and taste.
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 78
Rice and Bread
Luchi
0.75
A deep-fried Indian bread made of wheat dough.
estimate≈ 150 kcal20 g carbs
Tawa Roti
2.00
An Indian flatbread made at home using wheat flour.
estimate≈ 110 kcal22 g carbsdiabetes-friendly
Plain Paratha
2.50
An Indian bread fried on a flat pan
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Peas' Kachori (4 Pieces)
8.00
Peas Kachori — A flaky and crispy fried pastry filled with mashed peas and spices.
estimate≈ 580 kcal55 g carbsbalanced 70
Dal Puri (2 pieces)
6.00
Dal Puri — A fried bread wheat flour and stuffed with moong dal (lentils).
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 65
Jeera Rice
5.00
Rice tempered with Jeera (Cumin).
estimate≈ 210 kcal40 g carbs
Vegetable Fried Ricevegetarian
Fried rice with seasonal vegetables
estimate≈ 320 kcal45 g carbs
Pulao Rice
7.00
Rice fried with whole spices, onions, raisins, cashews and ghee. Slightly sweet taste.
estimate≈ 350 kcal42 g carbs
Steamed Rice
3.50
estimate≈ 200 kcal45 g carbs
Sweets
Bengali-style Kheer
8.00
Bengali Kheer — Condensed whole milk thickened with cardamom, pista and saffron (may contain nuts).
estimate≈ 320 kcal35 g carbsheavy 41
Bengali-Style Payesh
8.00
Bengali Payesh — Sweet rice pudding prepared by boiling rice in milk (contains nuts).
estimate≈ 380 kcal50 g carbs
Malpoa (2 pieces)
8.00
Malpoa — 2 Indian pancakes soaked in a thick sugar syrup with fennel seeds.
estimate≈ 450 kcal60 g carbsheavy 37
Mishti Doi
6.00
Mishti- Sweet, Doi- Yogurt; a popular sweet dish with fermented sweet yogurt.
estimate≈ 220 kcal25 g carbs
Cuisines from rest of India - Vegetarian
Masala Chanavegetarian
12.00
Spicy chickpea curry with tomatoes, onions, garlic, ginger and spices.
estimate≈ 310 kcal42 g carbsdiabetes-friendlybalanced 78
Baingan Bhartavegetarian
18.00
Grilled aubergine curry with onion, garlic, ginger, tomato and spices.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Mutter Paneervegetarian
21.00
Curry made with cottage cheese, green peas and spices (may contain nuts).
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74
Malai Paneervegetarian
21.00
Cubes of cottage cheese in a thick and slightly sweet gravy made of whole milk, onion, garlic, ginger, whole and ground spices. Contains nuts.
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 70
Shahi Paneervegetarian
21.00
A delicious North Indian curry made of cottage cheese and a tomato-based spicy gravy. Contains nuts.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Vegetable Kormavegetarian
18.50
A creamy mix of vegetables marinated in yogurt. Contains nuts.
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Kashmiri Dum Aloovegetarian
18.50
A style of Dum Aloo made with baby potatoes cooked in a spicy yogurt-based gravy. Contains nuts.
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 65
Cuisines from rest of India - Non Vegetarian
Mutton Biriyani
25.00
Mutton Biryani — Slow-cooked rice dish made with goat or lamb meat and aromatic spices.
estimate≈ 650 kcal75 g carbsbalanced 73
Chicken Biriyani
22.00
Chicken Biryani — Marinated chicken slow-cooked with rice, onions, garlic, ginger, yogurt and spices.
estimate≈ 610 kcal72 g carbsbalanced 73
Mutton Rogan Josh
24.00
A mutton dish prepared with spices, onion, garlic, ginger, and cashews. Contains nuts.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Rogan Josh
22.00
A chicken side dish made of a mix of spices like fennel seed powder, Kashmiri chilli powder, and a pinch of asafoetida. Also has yogurt and cashew nuts.
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Jalfrezzi
22.00
Fried marinated chicken with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Mutton Jalfrezzi
24.00
Fried marinated lamb with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
Chicken Tikka Masala
22.00
Roasted pieces of chicken in a thick, creamy and spicy sauce. Contains nuts.
estimate≈ 490 kcal15 g carbsdiabetes-friendlybalanced 74
Mutton Tikka Masala
24.00
Roasted pieces of Mutton in a thick, creamy and spicy sauce. Contains nuts.
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Kassa
22.00
Spicy chicken cooked in a Bengali Style masala. Popular during most Bengali festivals
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Butter Chicken
22.00
Chicken dish in a mildly spicy butter and yogurt based curry (contains nuts).
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74
Fish Kebab (2 pieces)
8.00
Fish Kebab — Fish patties infused with garlic, lemon, and spices.
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Paneer Tikkavegetarian
8.00
Marinated cubes of cottage cheese, bell pepper, onion cooked and served on skewers.
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Chicken Tikka
12.00
Marinated chicken, onion, and bell peppers cooked and served on skewers.
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Chicken Rezala
22.00
A popular Bengali dish of chicken marinated in yogurt, onion, and poppy seeds. Making a beautiful white curry. Contains nuts.
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Many Bengali vegetarian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes Moong Dal with Green Peas, Jhinge Alu Posto and Baingan Bharta. Meat options like Kosha Mangsho are available for mixed tables.
20 vegetarian and 0 vegan dishes out of 57
80dia
scoreestimate
scoreestimate
Low Carb Bengali and Indian
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich, low-carb options. The fish and meat dishes are generally very suitable.
43 diabetes-friendly · 57 dishes
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Practical
- Address
- Saxofoonweg 28, 1312 GC Almere-Stad
- Hours
- not known yet
- Contact
- +31644960687 indillifoods@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), indillifoods.com/
- Record
- completeness 67 %, confidence 80 %