Zorba De Griek - Alphen aan den Rijn, Van Nesstraat

Van Nesstraat 21, 2404 AV Alphen aan den Rijn

Open now · until 22:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ta prota mas - Starters

Baked Fetavegetarian

11.00

Feta uit de oven — with tomato, bell pepper, shallots, onion and herbs

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Fried Fetavegetarian

11.00

Gebakken fetaas — with honey and quark

estimate≈ 380 kcal18 g carbs

Spiced Rehabilitasjespescatarian

9.50

Gekruide Rehabilitasjes — with trout marinades

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Gewilde nylonbieters

9.80

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Pikilia for 2 people

24.00

Pikilia voor 2 personen — variety of hot and cold starters

estimate≈ 1200 kcal60 g carbs

Gammonen cocktailpescatarian

24.00

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Loampia Gyros

11.50

fresh rolls with vegetables, siewe echt uit gyn

estimate≈ 310 kcal25 g carbs

Fried calamari ringspescatarian

11.50

Gefrituurde inktvisringen — with garlic sauce

estimate≈ 340 kcal20 g carbs

Moussaka

9.50

with eggplant and béchamel sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Zucchini ballsvegetarian

9.50

Courgette balletjes — with feta

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Spanakopitavegetarian

9.50

puff pastry with spinach and feta

estimate≈ 320 kcal22 g carbs

Greek saladvegetarian

10.25

Griekse salade

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Fried musselspescatarian

10.25

Gebakken mosselen — with garlic sauce

estimate≈ 350 kcal18 g carbs

Stuffed squidpescatarian

14.80

Gevulde inktvis — with vegetable filling

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 82

Carpacciopescatarian

12.50

of fatty salmon

estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67

Roasted salmon filletpescatarian

13.00

Geroenle zalmfilet — from the oven

estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67

Fried prawnspescatarian

11.00

Gebakken gamba's — in garlic butter

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Soupes - Soups

Onion soupvegetarian

8.50

Uiensoep

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Fish souppescatarian

9.50

Vissoep

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79

Tomato soupvegetarian

8.50

Tomatensoep

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67

Apo fo moussaka - From the oven

Mezes Bakir for 2

50.00

Mezes Bakir voor 2p. — stuffed peppers and beef pieces from the oven with onion, mushrooms and pepper

estimate≈ 1100 kcal45 g carbsdiabetes-friendly

Sigavegetarian

24.80

shallots from ourvilles and onion

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Kleftiko

24.80

lamb shoulder in oven pan with beans, mushrooms and garlic

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Psaria - Fish

Dorade filletpescatarian

26.20

on a bed of spinach risotto with shallots and onion

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73

Grilled salmon filletpescatarian

25.50

Gegrilde zalmfilet

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Baked cod filletpescatarian

25.50

Kabeljauwfilet uit de oven — with onion, carrots and herbs

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Frutti di Marepescatarian

23.50

Frouto di Mare — seafood mix with pasta and parmesan cheese

estimate≈ 680 kcal75 g carbsbalanced 73

Chortofagos - Vegetarian

Vegetarian plattervegetarian

23.50

Vegetarische schotel

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79

Vegetarian moussakavegetarian

23.50

Vegetarische moussaka — eggplant, zucchini, lamb beans, bechamel sauce

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 74

Children

Chicken nuggets with gyros and fries

10.00

Kipnuggets met gyros en frites — with apple sauce and mayo

estimate≈ 850 kcal70 g carbs

Chicken strips with gyros and fries

10.00

Kipslες met gyros en frites — with apple sauce and mayo

estimate≈ 820 kcal68 g carbs

Kids rice with shallot ring

6.50

Kinderrijst met sjalottegring

estimate≈ 350 kcal55 g carbsheavy 42

Sta karvonna - From the grill

Romana platter

29.50

Romana schotel — grilled on a bed of zucchini, gyros and onion

estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 78

Bifteki

23.50

grilled stuffed with feta and gyros

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Grilled Iberico sausage

24.80

Gegrilde iberico worst

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Gyros platter

22.50

Gyros schotel — with tzatziki

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Gyros special

24.50

Gyros speciaal — shallots, zucchini and homemade mushrooms from the oven

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Gyros house

23.50

on pita bread with gyros

estimate≈ 650 kcal45 g carbs

Grilled lamb chops

25.50

Gegrilde lamskotletjes

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Pork tenderloin and chicken fillet

25.25

Varkenshaas en kipfilet — on skewers with bacon and gyros

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Souzouki, souvlaki, schnitzel & moussaka

25.80

Souzouki, souvlaki, schnitzell — en moussaka

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Mixed grill for 2

50.50

Mixed grill voor 2p.

estimate≈ 1600 kcal80 g carbsheavy 44

Zorba platter for 2

50.50

Zorba schotel voor 2p. — with souzouki, lamb cutlets, sipyros, gyros and moussaka

estimate≈ 1700 kcal90 g carbsheavy 36

Grilled chicken fillet

25.25

Gegrilde kipfilet — with shallots, zucchini, mushrooms and chicken sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Open-grilled pork tenderloin

25.80

Opengegrilde varkenshaas — with omega rice and cherry tomatoes

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79

House steak

25.80

Biefstuk v/d hous — shallots, onion and gyros in champagne sauce

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71

Chicken, gyros, tenderloin and steak

25.80

Kip, gyros, haas en biefstuk — on skewers with bell pepper, onion, gyros and mushrooms

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Saltses & Syndotika - Sauces & Side dishes

Tzatzikivegetarian

8.50

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Feta tapenadevegetarian

5.00

estimate≈ 220 kcal5 g carbsdiabetes-friendly

Taramapescatarian

5.00

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Mushroom saucevegetarian

5.00

Champignonsaus

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Garlic saucevegetarian

4.50

Knoflooksaus

estimate≈ 140 kcal4 g carbsdiabetes-friendly

White saucevegetarian

4.50

Whitesaus

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Feta saucevegetarian

5.00

Fetaasaus

estimate≈ 180 kcal5 g carbsdiabetes-friendly

Pita breadvegan

2.00

Pita brood

estimate≈ 210 kcal35 g carbs

Greek potatoesvegan

7.00

Griekse aardappelen

estimate≈ 320 kcal30 g carbs

Friesvegan

5.25

Patat

estimate≈ 380 kcal40 g carbs

Rice (red/white)vegan

5.25

Rijst (rood/wit)

estimate≈ 220 kcal45 g carbs

Greek olivesvegan

4.50

Griekse olijven

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Green peppersvegan

4.50

Groene pepers

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Feta with olive and oreganovegetarian

7.00

Feta met olijfje en oregano

estimate≈ 320 kcal8 g carbsdiabetes-friendly

Coleslawvegetarian

5.00

Koolsalate

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Epidorpia - Desserts

Baklava

9.50

with vanilla ice cream and whipped cream

estimate≈ 750 kcal85 g carbsheavy 22

Greek yoghurtvegetarian

9.80

Griekse yoghurt — with honey and walnuts

estimate≈ 420 kcal35 g carbsheavy 40

Vanilla ice creamvegetarian

8.80

Vanille-ijs

estimate≈ 250 kcal25 g carbsheavy 42

Orange ice creamvegetarian

10.80

Sinasaappel-ijs — with lemon whipped cream and sugar

estimate≈ 380 kcal40 g carbsheavy 34

Assortivegetarian

10.30

various Greek horigons fried with onion and feta

estimate≈ 450 kcal30 g carbs

Stuffed pancakesvegetarian

10.50

Gevulde flensjes — with apple, cinnamon, vanilla ice cream and whipped cream

estimate≈ 680 kcal75 g carbsheavy 25

Mayo's chocolate cakevegetarian

9.50

Mayo's chocoladetaartje — with vanilla ice cream and whipped cream

estimate≈ 620 kcal55 g carbsheavy 27

KAPSALON

KAPSALON GYROS LARGE

11.00

KAPSALON GYROS GROOT — GYROS, FRIES, GARLIC SAUCE, CHEESE AND SALAD

estimate≈ 1200 kcal80 g carbs

KAPSALON CHICKEN LARGE

11.00

KAPSALON KIP GROOT — CHICKEN, FRIES, GARLIC SAUCE, CHEESE AND SALAD

estimate≈ 1100 kcal80 g carbs

KAPSALON GYROS SMALL

9.00

KAPSALON GYROS KLEIN

estimate≈ 850 kcal55 g carbs

KAPSALON CHICKEN SMALL

9.00

KAPSALON KIP KLEIN

estimate≈ 780 kcal55 g carbs

FRIES

FRIES GYROS LARGE

10.50

PATAT GYROS GROOT — LARGE PORTION OF GYROS WITH FRIES AND GARLIC SAUCE

estimate≈ 950 kcal65 g carbs

FRIES GYROS SMALL

8.50

PATAT GYROS KLEIN — PORTION OF GYROS WITH FRIES AND GARLIC SAUCE

estimate≈ 700 kcal45 g carbs

FRIES CHICKEN LARGE

10.50

PATAT KIP GROOT — LARGE PORTION OF CHICKEN WITH FRIES AND GARLIC SAUCE

estimate≈ 880 kcal65 g carbs

FRIES CHICKEN SMALL

8.50

PATAT KIP KLEIN — PORTION OF CHICKEN WITH FRIES AND GARLIC SAUCE

estimate≈ 650 kcal45 g carbs

KEFTEDES

8.50

MEATBALLS IN TOMATO SAUCE WITH FRIES

estimate≈ 750 kcal50 g carbsbalanced 65

STARTERS

DOLMADAKIA

8.50

STUFFED GRAPE LEAVES WITH RICE AND MINCED MEAT WITH LEMON SAUCE

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65

SHRIMP COCKTAILpescatarian

9.50

GARNALEN COCKTAIL — WITH CREAMY WHISKY SAUCE

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65

SALADS

Choriatikivegetarian

9.00

Greek mixed salad with olives, feta and balsamic dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Coleslawvegetarian

5.50

KOOLSALADE

estimate≈ 180 kcal14 g carbsdiabetes-friendly

Is this menu still right?

75veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features a vegetarian moussaka and a vegetarian platter. You can also order oven-baked feta, spanakopita, and zucchini balls.

32 vegetarian and 6 vegan dishes out of 82

75dia
scoreestimate

Low carb Greek grill and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options from the grill and oven. The fish dishes and meat skewers are generally low in carbohydrates.

49 diabetes-friendly · 82 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Van Nesstraat 21, 2404 AV Alphen aan den Rijn
Hours: Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Contact: +32172493335
Sources: Overture Maps Places (CDLA-Permissive 2.0), zdgriek.nl/
Record: completeness 83 %, confidence 100 %

Own Zorba De Griek - Alphen aan den Rijn, Van Nesstraat? Claim your place.

Zorba De Griek - Alphen aan den Rijn, Van Nesstraat

Menu

Greek cuisine with vegetarian options

Low carb Greek grill and fish

Reviews

Practical