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Wet 'n Wild

Sportlaan 5, 2406 LD Alphen aan den Rijn

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Snacks
DIP BREAD
8.00
BROODJE DIP — White millstone bread · pesto dip
estimate≈ 320 kcal35 g carbs
AGED CHEESEvegetarian
9.00
OUDE KAAS — Cubes of aged cheese · mustard
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
CRISPY CHICKEN KARAAGE
9.00
Japanese crispy chicken thigh · kewpie mayonnaise
estimate≈ 450 kcal15 g carbsdiabetes-friendly
SQUID RINGS
9.00
INKTVISRINGEN — Crispy squid rings · garlic sauce · lemon
estimate≈ 420 kcal18 g carbsdiabetes-friendly
CHEESE STICKSvegetarian
9.00
KAASTENGELS — Chili sauce
estimate≈ 350 kcal22 g carbs
Bitterballen
8.50
Mustard
estimate≈ 320 kcal18 g carbs
Mixed snack platter
8.50
Gemengd bittergarnituur — Cheese sticks · bitterballen · mini frikandellen
estimate≈ 550 kcal35 g carbs
NACHOSvegetarian
14.50
NACHO’S — Cheddar · jalapeños · guacamole · crème fraîche
estimate≈ 750 kcal60 g carbs
FRIESvegan
5.00
FRIET — Mayonnaise
estimate≈ 480 kcal45 g carbs
SNACK PLATTER (from 2 pers.)
14.50
BORRELPLANK (vanaf 2 pers.) — Millstone bread with pesto dip · bruschetta muhammara · aged cheese · grilled sausage · bitterballen · squid rings · figs
estimate≈ 1100 kcal75 g carbs
A PIECE OF CAKE
Homemade apple pievegetarian
4.95
Huisgemaakte appeltaart
estimate≈ 420 kcal50 g carbs
Hazelnut foam mocha ballvegetarian
4.95
Hazelnootschuim-mokka bol
estimate≈ 380 kcal35 g carbsheavy 41
Cake of the momentvegetarian
4.95
Taart van het moment
estimate≈ 400 kcal45 g carbsheavy 40
Homemade Liège waffle (from 12:00)vegetarian
4.50
Huisgemaakte Luikse wafel (vanaf 12:00)
estimate≈ 450 kcal60 g carbsheavy 35
KIDS
Fries with snack
9.00
Friet met snack — Fries · watermelon · apple sauce · choice of: mini frikandellen · cheese stick · ketchup
estimate≈ 650 kcal70 g carbsbalanced 67
MINI CHEESEBURGER
12.00
MINI-CHEESEBURGER — Beef burger · cheddar · lettuce · tomato
estimate≈ 520 kcal30 g carbsdiabetes-friendly
PANCAKESvegetarian
8.00
2 pancakes · chocolate sauce · powdered sugar
estimate≈ 580 kcal75 g carbs
Chicken satay
12.50
Kipsaté — 1 chicken thigh satay skewer · satay sauce · cassava crackers · fries · watermelon · apple sauce
estimate≈ 680 kcal65 g carbs
KIDS ICE CREAMvegetarian
7.50
KINDERIJSJE — 2 scoops of vanilla ice cream · chocolate sauce · marshmallows · smarties · whipped cream
estimate≈ 550 kcal65 g carbsheavy 33
Starters
PAPRIKA SOUPvegetarian
8.50
PAPRIKASOEP — Millstone bread · flaked almonds
estimate≈ 320 kcal35 g carbs
Beef Carpaccio
14.00
RUNDERCARPACCIO — beef carpaccio, pesto mayonnaise, arugula, Parmesan cheese, sun-dried tomato, capers, cashew nut
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Garlic Prawns
15.00
KNOFLOOK GAMBA’S — 6 peeled prawns, garlic oil, red pepper, parsley, millstone bread
estimate≈ 480 kcal32 g carbs
Capresevegetarian
15.00
burrata, tomato, pesto, basil cress, focaccia crostini
estimate≈ 510 kcal35 g carbs
Salads
Goat Cheese Saladvegetarian
15.00
SALADE GEITENKAAS — warm goat cheese, figs, walnut, sun-dried tomato, blueberry, balsamic dressing
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Carpaccio Salad
17.00
SALADE CARPACCIO — beef carpaccio, pesto mayonnaise, arugula, Parmesan cheese, sun-dried tomato, capers, cashew nut
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Prawn Salad
18.00
SALADE GAMBA’S — prawns, mango, radish, tomato, red onion, sesame, sesame dressing
estimate≈ 320 kcal22 g carbsbalanced 74
Main Courses
Steak on Stone
25.00
Steak op steen — 200g beef steak (do it yourself), asparagus tips, truss tomato, coleslaw, herb butter, red wine sauce
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Spareribs
28.00
700g Indian spiced spareribs, coleslaw, garlic sauce
estimate≈ 1100 kcal45 g carbs
Beef Entrecôte
36.00
RUNDERENTRECOTE — 200g beef entrecôte, red wine sauce, haricots verts, truss tomato, asparagus tips
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
XXL Burger
24.00
250g beef burger, sesame bun, iceberg lettuce, cheese, bacon, tomato, pickle, onion, barbecue sauce
estimate≈ 950 kcal48 g carbs
Pulled Chicken Fries
14.50
fries, pulled chicken, guacamole, cheddar, red onion, bell pepper, chipotle mayonnaise
estimate≈ 880 kcal65 g carbs
Salmon en Papillotepescatarian
25.00
ZALM IN PAPILLOT — 180g salmon fillet, asparagus tips, zucchini, truss tomato, herb oil, lemon
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Codpescatarian
28.00
KABELJAUW — 180g cod, red curry sauce, bell pepper, haricots verts, red onion, sesame, prawn crackers
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79
Raviolivegetarian
17.00
ricotta-spinach ravioli, truffle sauce, wild mushrooms, tomato, Parmesan cheese, crispy sage
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Vegan Rendangvegan
15.00
vegan rendang, jasmine rice, sayur beans, atjar, fried onions, cassava crackers
estimate≈ 620 kcal75 g carbsbalanced 78
Shared Platters
3-Course Experience
39.50
3 GANGEN EXPERIENCE — starter, main course and dessert
estimate≈ 1600 kcal110 g carbsheavy 21
Shared Platter Starter
14.25
Shared plank voorgerecht
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Shared Platter Main Course
29.50
Shared plank hoofdgerecht
estimate≈ 750 kcal40 g carbsbalanced 67
Shared Platter Dessert
9.50
Shared plank dessert
estimate≈ 400 kcal45 g carbsheavy 44
Desserts
Liège Wafflevegetarian
9.50
LUIKSE wafel — warm Liège waffle, forest fruits, chocolate sauce, whipped cream, powdered sugar
estimate≈ 680 kcal85 g carbsheavy 35
SORBETvegetarian
9.00
mango ice cream, lemon ice cream, red berries, whipped cream
estimate≈ 220 kcal30 g carbs
Crème Brûléevegetarian
9.00
vanilla cream, caramelized cane sugar
estimate≈ 350 kcal28 g carbsheavy 42
RASPBERRY CHEESECAKEvegetarian
10.00
FRAMBOZEN CHEESECAKE — Bastogne biscuit base, cream cheese, raspberry, pistachio ice cream
estimate≈ 550 kcal45 g carbsheavy 30
CHOCO-TOMPOUCEvegetarian
9.50
milk and white chocolate mousse, crispy brick pastry, hazelnut cream ice cream
estimate≈ 600 kcal42 g carbsheavy 28
TIRAMISU Trifle 18+vegetarian
8.50
mascarpone cream, espresso, Amaretto, ladyfingers, cocoa
estimate≈ 480 kcal35 g carbsheavy 30
High Tea
High Tea Standardvegetarian
25.00
High tea normaal — Assorted sandwiches, quiche, mini croissants, chocolate pastries, homemade scones with jam and clotted cream
estimate≈ 1200 kcal110 g carbsheavy 31
High Tea Deluxevegetarian
32.00
High tea de Luxe — Assorted sandwiches, quiche, mini croissants, chocolate pastries, homemade scones with jam and clotted cream
estimate≈ 1500 kcal130 g carbsheavy 21
Supplementvegan
1.95
Aanvulling met verse munt, gember, sinaasappel en citroen — with fresh mint, ginger, orange and lemon
estimate≈ 15 kcal3 g carbsdiabetes-friendly

Is this menu still right?

63dia
scoreestimate

Protein-rich mains and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options. The steak on stone and salmon in papillote are good choices.

13 diabetes-friendly · 47 dishes

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Practical

Address
Sportlaan 5, 2406 LD Alphen aan den Rijn
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat11:00–22:00
Sun10:00–22:00
Wet 'n Wild mei t/m september 2026. Closed Thursday 10 September '26 from 15:00. Closed Friday 11 September '26 from 11:00 to 15:30
Contact
+31172472412 info@wetnwild.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), wetnwild.nl/

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