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Lunchroom de verrassing

Polluxstraat 7, 2402 BX Alphen aan den Rijn

Closed now · opens 08:30

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Juno
Cream cheese, arugula, pine nuts and salmon sandwich
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 65
Tuna salad sandwich
Broodje tonijnsalade, cheddarkaas uit de oven — With oven-baked cheddar cheese
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Lunch
Argo
Filet American, boiled egg, truffle mayonnaise and onion
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Venusvegetarian
Hummus, spinach, avocado, cucumber, cherry tomatoes and radish
estimate≈ 480 kcal48 g carbsbalanced 70
Pluto
Healthy sandwich with ham, cheese, tomato and cucumber
estimate≈ 510 kcal44 g carbsdiabetes-friendlybalanced 65
Beetroot wrapvegetarian
Bietenwrap — Vegetarian beetroot wrap with hummus, avocado, sun-dried tomato and arugula
estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 65
Solar System
Zonnestelsel — Beetroot wrap (hummus, avocado), carrot wrap (pesto, tomato, mozzarella), plain wrap (cream cheese, arugula, salmon)
estimate≈ 850 kcal75 g carbsbalanced 68
North Starvegetarian
Poolster — Bagel, brie, honey, arugula, walnut, apple
estimate≈ 540 kcal48 g carbs
Menu of the day
Soup of the day
Soep van de dag — Homemade fresh soup with seasonal vegetables
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Sandwich of the week
Broodje van de week — To surprise your taste buds
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 65
Top Lunch
Soup of the day, sandwich of the week and fresh juice
estimate≈ 850 kcal75 g carbs

Is this menu still right?

59veggie
scoreestimate

Vegetarian sandwiches and wraps

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Venus lunch with hummus and avocado, the beet wrap, or the Poolster bagel with brie and honey. There are also salmon and tuna sandwiches for non-vegetarians.

3 vegetarian and 0 vegan dishes out of 12

72dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features various sandwiches and wraps. The Filet American is the best choice for low carbohydrate intake.

8 diabetes-friendly · 12 dishes

Reviews

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Practical

Address
Polluxstraat 7, 2402 BX Alphen aan den Rijn
Hours
Mon08:30–16:30
Tue08:30–16:30
Wed08:30–16:30
Thu08:30–16:30
Fri08:30–16:30
Sat—
Sun—
Bij code ROOD sluit lunchroom De Verrassing. Ontbijt tussen 8.30 en 10.30 uur. Lunch geserveerd tussen 11.00 en 16.00 uur
Contact
+32172855552 lunchroomdeverrassing@rijnvicus.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), lunchroomdeverrassing.nl
Record
completeness 67 %, confidence 97 %

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