De Beren - Alphen aan den Rijn, Hooftstraat

Hooftstraat 2B, 2406 GL Alphen aan den Rijn

Open now · until 22:00

vegetarian restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

breakfast

Croissant

4.00

Freshly baked butter croissant with jam

estimate≈ 420 kcal38 g carbs

Croissant Ham Cheese

6.00

Croissant Ham Kaas — Freshly baked butter croissant with ham and cheese

estimate≈ 510 kcal32 g carbs

Croissant Croque Madame

7.50

Freshly baked butter croissant with ham, cheese and a fried egg

estimate≈ 620 kcal31 g carbs

Original French Toast

9.00

Golden brown brioche bread with syrup and clotted cream

estimate≈ 780 kcal75 g carbsheavy 41

Chocolate Oreo French Toast

9.00

Golden brown brioche bread with vanilla sauce and Oreo crumble

estimate≈ 890 kcal92 g carbsheavy 36

Bacon & Egg

11.00

Focaccini with fried egg, crispy bacon, cheddar, tomato and arugula

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

Beren Breakfast

12.50

Complete breakfast with butter croissant with jam, Molenaars bread, scrambled eggs and young cheese

estimate≈ 1100 kcal85 g carbsheavy 36

Classic pancakes

8.00

Fluffy American pancakes with syrup and powdered sugar

estimate≈ 650 kcal80 g carbsheavy 44

Banana Bacon Pancakes

11.00

Fluffy American pancakes with sweet banana, crispy bacon and syrup

estimate≈ 820 kcal88 g carbs

Chocolate Marshmallow Pancakes

10.00

Fluffy American pancakes with chocolate sauce, clotted cream, marshmallows and Oreo crumble

estimate≈ 950 kcal105 g carbsheavy 40

lunch

Club Sandwich Chicken

14.50

Club Sandwich Kip — Richly topped club on Molenaars bread with marinated chicken, crispy bacon, boiled egg, Little Gem, tomato, cucumber

estimate≈ 850 kcal55 g carbsbalanced 69

Carpaccio

14.50

Molenaars bread with thinly sliced beef tenderloin, Grana Padano, crispy bacon, arugula, truffle mayo and pine nuts

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Spicy Chicken

14.50

Pittige Kip — Molenaars bread with sautéed chicken fillet, onion, bell pepper, mushrooms and a spicy sauce

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Steak Tips

17.50

Biefstukpuntjes — Molenaars bread with tender steak tips, mushrooms, onion, bell pepper, sesame seeds, spring onion and a mild spicy sauce

estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73

12-uurtje

17.00

Complete lunch with Molenaars bread, carpaccio, a beef croquette, tomato soup and chicken satay with peanut sauce

estimate≈ 1300 kcal95 g carbs

Croquettes

9.00

Kroketten — Molenaars bread with two beef or vegetarian croquettes

estimate≈ 650 kcal50 g carbsbalanced 65

Burrata Parma Ham

16.50

Burrata Parmaham — Foccacini with burrata, Parma ham, pesto, arugula, fresh tomato and pine nuts

estimate≈ 750 kcal38 g carbsdiabetes-friendlybalanced 78

Brie

12.50

Foccacini with brie, crispy bacon, pine nuts, caramelized onion, arugula and honey

estimate≈ 680 kcal35 g carbsbalanced 70

Salmonpescatarian

16.50

Zalm — Foccacini with smoked salmon, guacamole, boiled egg, Little Gem and sweet and sour red onion and cucumber

estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 78

Tunapescatarian

11.00

Tonijn — Foccacini with homemade tuna salad, boiled egg, fresh tomato, arugula, sweet and sour red onion and cucumber

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78

Ham and Cheese Tosti

7.50

Tosti Ham Kaas — Foccacini with farmhouse ham and young cheese, grilled golden brown

estimate≈ 620 kcal45 g carbs

Uitsmijtervegetarian

10.00

Molenaar's bread with three freshly fried eggs

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69

Carpaccio Uitsmijter

15.50

Uitsmijter Carpaccio — Molenaar's bread with carpaccio, Grana Padano, three freshly fried eggs and truffle mayo

estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 66

Farmer's Omelette

13.50

Boerenomelet — Molenaar's bread with three-egg omelette, cheese, crispy bacon, potato, onion, mushrooms and bell pepper

estimate≈ 850 kcal48 g carbsbalanced 69

Truffle Fries

12.50

Truffel — Freshly fried fries with pulled chicken, truffle mayo, crispy bacon bits and Grana Padano

estimate≈ 950 kcal65 g carbs

Peanut Special Fries

12.50

Pinda Speciaal — Freshly fried fries with pulled chicken, peanut sauce, fries sauce, red onion, fried onions and cassava

estimate≈ 1100 kcal85 g carbsheavy 43

Berenburger

18.50

Fresh beef burgers with cheddar, crispy bacon, pickle and Berenburgersaus

estimate≈ 920 kcal45 g carbs

Saté

18.50

Grilled chicken or pork tenderloin satay with peanut sauce, fried onions, spring onion, atjar and kroepoek

estimate≈ 780 kcal55 g carbs

Spareribs

25.50

Slow-cooked spareribs with choice of honey, ketjap, herb spread, smokey BBQ or spicy sauce

estimate≈ 850 kcal35 g carbs

3-course menu

3-Course Menu

29.95

menu 3 gangen

estimate≈ 1600 kcal150 g carbsheavy 31

Starters

Tomato Soup

Tomatensoep — Creamy tomato soup with beef meatballs, crème fraîche, chives and bread

estimate≈ 420 kcal35 g carbs

Gyoza

Gyoza’s — Japanese dumplings with a slightly spicy sauce, fresh spring onion and chili. Choice of chicken or vegetarian

estimate≈ 320 kcal28 g carbs

Garlic Shrimppescatarian

Knoflook Garnalen — Fried shrimp with garlic, rosemary, dill and spring onion, served with foccacini

estimate≈ 480 kcal30 g carbs

Truffle Croquettesvegetarian

Truffelkroketjes — Crispy truffle croquettes with toasted brioche, arugula, caramelized onion, tomato and truffle mayo

estimate≈ 550 kcal42 g carbs

Ribfingers

Tender ribfingers with a slightly spicy sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Main courses

Spicy Crispy Chicken

Crispy chicken thigh pieces with mushrooms, onion, bell pepper, sesame seeds, spring onion and a spicy sauce

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

Piri Piri Gambaspescatarian

Gamba’s Piri Piri — Sautéed gambas in spicy piri piri sauce with onion, bell pepper and mushrooms, served with fresh mango chutney

estimate≈ 520 kcal25 g carbsbalanced 65

Pork Tenderloin

Varkenshaas — Perfectly cooked pork tenderloin with fresh seasonal vegetables and pepper sauce or mushroom truffle sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Veggie Satévegan, vegetarian

Vega Saté — Vegetarian satay with peanut sauce, fried onions, spring onion, atjar and cassava

estimate≈ 720 kcal65 g carbs

Desserts

Dame Blanchevegetarian

Vanilla ice cream with warm chocolate sauce and airy whipped cream

estimate≈ 550 kcal60 g carbsheavy 27

Coffee or Tea Deluxevegetarian

Koffie of Thee Deluxe — Choice of coffee or tea with a macaron, a bonbon, a blondie and a brownie

estimate≈ 650 kcal62 g carbsheavy 26

Apple Crumblevegetarian

Homemade oven-baked apple crumble, served with sweet caramel ice cream

estimate≈ 550 kcal68 g carbsheavy 40

Espresso Martini

Cocktail of espresso, vodka and coffee liqueur with a rich coffee flavor

estimate≈ 220 kcal18 g carbsheavy 36

Crème Brûléevegetarian

Creamy crème brûlée with a crispy caramelized layer

estimate≈ 380 kcal22 g carbs

sharing menu

Sharing Menu

37.50

Four-course menu: tomato soup, carpaccio, karaage chicken, garlic prawns, gyoza, spareribs, chicken satay, cheeseburger slider

estimate≈ 2800 kcal240 g carbsheavy 21

To Share Starters

Bread with Dipvegetarian

6.50

Brood met dip — Fresh bread with creamy aioli and herb spread

estimate≈ 320 kcal35 g carbs

Parma Ham

6.50

Parmaham — Thinly sliced Parma ham, full of flavor

estimate≈ 180 kcal1 g carbsdiabetes-friendly

Smashed Burratavegetarian

7.50

Smashed burrata with pesto and pine nuts

estimate≈ 420 kcal8 g carbsdiabetes-friendly

Meat

Pork Belly

11.00

Buikspek — Tender pork belly with foccacini, fresh mango salsa, Spanish pepper, sesame seeds, arugula and a mildly spicy sauce

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69

Schnitzel 300g

23.50

Schnitzel 300 gr. — Golden brown fried pork schnitzel with fresh seasonal vegetables and pepper sauce or mushroom truffle sauce

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78

Pork Tenderloin 200g

23.50

Varkenshaas 200 gr. — Perfectly cooked pork tenderloin with fresh seasonal vegetables and pepper sauce or mushroom truffle sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Tournedos

34.00

Classic grilled tournedos with fresh seasonal vegetables and pepper sauce or mushroom truffle sauce

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Chateaubriand 500g

65.00

Chateaubriand 500 gr. — The most tender part of the beef tenderloin, served with fresh seasonal vegetables and pepper or mushroom truffle sauce

estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 74

Burgers

Chicken Crush Burger

15.50

Crispy chicken burger with fresh coleslaw, chipotle mayo and a touch of Spanish pepper

estimate≈ 720 kcal55 g carbs

Truffle Burger

21.50

Truffelburger — Fresh beef burgers with crispy bacon, Little Gem, coleslaw and creamy truffle mayo

estimate≈ 880 kcal48 g carbs

Fish

Sea Basspescatarian

24.00

Zeebaars — Sea bass fillet with fresh seasonal vegetables and creamy hollandaise sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78

Veggie

Fusilli Pesto Burratavegetarian

20.50

Fusilli with green pesto, creamy burrata, tomato, arugula and roasted pine nuts

estimate≈ 620 kcal65 g carbsbalanced 75

Vega Berenburgervegetarian

18.50

Veggie burger with cheddar, pickle and Berenburger sauce

estimate≈ 680 kcal42 g carbs

Vega Crush Burgervegetarian

15.50

Crispy veggie tenders on a brioche bun with fresh coleslaw, chipotle mayo and a touch of Spanish pepper

estimate≈ 650 kcal58 g carbs

Vega Spicy Crispy Tendersvegetarian

18.50

Crispy veggie tenders with mushrooms, onion, bell pepper, sesame seeds, spring onion and a spicy sauce

estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 69

Salads

Caesar

19.50

Marinated chicken fillet with egg, crispy bacon, Grana Padano, tomato, croutons and Caesar dressing, served with bread

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Burratavegetarian

19.50

Creamy burrata with arugula, tomato, Little Gem, red onion, pine nuts, croutons and balsamic, served with bread

estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 69

dessert

Blueberry blondielactose_free

9.00

Lactose-free blondie with blueberries, fresh cassis ice cream and crispy Oreo crumble

estimate≈ 580 kcal62 g carbsheavy 29

Chocolate lavacake

9.50

Warm lavacake with white chocolate filling, caramel sauce, a crispy kletskop and whipped cream

estimate≈ 750 kcal68 g carbsheavy 22

Dessert tasting

11.50

Dessert proeverij — A delicious tasting of our three most popular desserts: homemade apple crumble, classic dame blanche and more

estimate≈ 820 kcal85 g carbsheavy 19

Coffee Royale

9.00

Coffee cake with whipped cream, vanilla ice cream and coffee syrup

estimate≈ 610 kcal58 g carbsheavy 25

Is this menu still right?

74dia
scoreestimate

Protein mains with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many low-carb main courses with meat and fish. Most lunch options rely on bread.

23 diabetes-friendly · 65 dishes

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Practical

Address: Hooftstraat 2B, 2406 GL Alphen aan den Rijn
Hours: Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat09:00–23:00
Sun11:00–22:00
Bezorgrestaurant Maandag t/m zondag: 16.00 uur - 21.30 uur
Contact: +32172766353
Sources: Overture Maps Places (CDLA-Permissive 2.0), beren.nl/vestigingen/alphen-aan-den-rijn

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