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TJAPZ Alphen

Hooftstraat 67B, 2406GE Alphen aan den Rijn

Closed now · opens Wed 12:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BAMI OR NASI SANDWICHES
Chicken
14.00
KIP
estimate≈ 650 kcal60 g carbsbalanced 71
Chicken Fillet
14.50
KIPFILET
estimate≈ 630 kcal60 g carbsbalanced 77
Chicken Satay
16.50
KIPSATÉ
estimate≈ 720 kcal65 g carbsbalanced 71
Moksi Meti
18.50
Roasted chicken, veal bacon and fa chong (Chinese chicken sausage)
estimate≈ 780 kcal60 g carbs
Vegavegetarian
13.00
Tempeh and vegetables
estimate≈ 580 kcal65 g carbsbalanced 78
Brown Beans
14.50
BRUINE BONEN
estimate≈ 620 kcal70 g carbsbalanced 82
SOUP
Ketchup Chicken
5.50
KETJAP KIP
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79
Saoto Soup
8.00
SAOTO SOEP — Chicken broth with chicken fillet, rice, bean sprouts, fried potato, onion, vermicelli and egg
estimate≈ 350 kcal35 g carbsbalanced 77
Curry Chicken
5.50
KERRIE KIP
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Spicy Chicken
5.50
HETE KIP
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Chicken Satay with Peanut Sauce
5.50
KIPSATÉ MET PINDASAUS
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Pom
5.50
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 66
Bakkeljauw
5.50
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Beef
5.50
RUNDVLEES
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 79
Curry Eggvegetarian
5.50
KERRIE EI
estimate≈ 230 kcal12 g carbsdiabetes-friendly
Red Chicken
5.50
RODE KIP
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Tempehvegetarian
5.50
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
Lamb
6.00
LAMS
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Mix
6.00
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 76
SNACKS
Loempia
3.75
estimate≈ 180 kcal18 g carbsdiabetes-friendly
BARA (FILLED + FROM €3.00)
3.75
BARA (GEVULD + VANAF €3,00)
estimate≈ 220 kcal30 g carbsbalanced 65
TELO BAKKALAO
8.00
TELO BAKKELJAUW
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
SHRIMP
6.00
GARNALEN
estimate≈ 250 kcal15 g carbsdiabetes-friendly
CORN CAKEvegetarian
4.00
MAIZENAKOEK
estimate≈ 160 kcal22 g carbs
COCONUT CAKEvegetarian
4.00
KOKOSKOEK
estimate≈ 190 kcal20 g carbs
BAKABANA PORTIONvegetarian
5.25
BAKABANA PORTIE — 3 pieces
estimate≈ 320 kcal45 g carbs
BANANA CHIPSvegan
4.00
BANANENCHIPS
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
ROTI
BEEF
16.00
RUND — Including vegetables
estimate≈ 850 kcal80 g carbsbalanced 78
ROTI ROLL CHICKEN FILLET
9.00
ROTIROL KIPFILET
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
ROTI ROLL TEMPEHvegetarian
9.00
ROTIROL TEMPEH
estimate≈ 500 kcal48 g carbsbalanced 75
EXTRAS
ASSORTED VEGETABLESvegetarian
2.00
DIVERSE GROENTE
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
ASSORTED MEAT
3.00
DIVERS VLEES
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 67
CUP OF POM
4.00
BAKJE POM
estimate≈ 180 kcal20 g carbsdiabetes-friendly
PEANUT SAUCEvegan
3.00
PINDASAUS
estimate≈ 120 kcal8 g carbsdiabetes-friendly
SMALL SAMBALvegan
0.50
KUIPJE SAMBAL
estimate≈ 15 kcal2 g carbsdiabetes-friendly
CUP OF SAMBALvegan
3.00
BAKJE SAMBAL
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67
CUP OF PICKLESvegan
2.50
BAKJE ZUURGOED
estimate≈ 40 kcal6 g carbsdiabetes-friendly
EXTRA ROTI BREADvegan
3.50
EXTRA ROTI PLAAT
estimate≈ 300 kcal50 g carbs
EXTRA CHICKEN
2.00
EXTRA KIP
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67
EXTRA CUP OF RICEvegan
1.00
EXTRA BAKJE RIJST
estimate≈ 200 kcal45 g carbs
Extra Boiled Eggvegetarian
1.00
EXTRA GEKOOKT EI
estimate≈ 78 kcal1 g carbsdiabetes-friendly
BAMI/NASI/WHITE RICE
Brown Beans with Chicken
18.50
BRUINE BONEN MET KIP
estimate≈ 650 kcal60 g carbsbalanced 90
Deluxe
25.00
Choice of Bami, nasi or white rice, 2 types of meat, satay, fried egg and vegetables
estimate≈ 950 kcal85 g carbsbalanced 74
SANDWICHES
Yardlong Beans
7.00
KOUSENBAND
estimate≈ 320 kcal35 g carbsbalanced 71
STREETFOOD
Chicken Wings
5.75
KIPVLEUGELS — 6 or 9 pieces
estimate≈ 540 kcal12 g carbsdiabetes-friendly
Tjapz Salon
14.95
Fries with red chicken and fried sauces
estimate≈ 850 kcal70 g carbs
Peanut Explosion
14.95
PINDA EXPLOSIE — Fries with chicken satay, fried onions, spring onion and homemade sauces
estimate≈ 920 kcal75 g carbs
Faya Fries
14.95
FAYA FRIET — Fries with kecap chicken or spicy chicken, fried onions, spring onion and homemade sauces
estimate≈ 880 kcal75 g carbs
Shrimp Fries
14.95
SHRIMP FRIET — Fries with shrimp, fried onions, spring onion and homemade sauces
estimate≈ 820 kcal70 g carbs
Crispy Chicken
14.95
Fries with crispy chicken fillet, fried onions, spring onion and homemade sauces
estimate≈ 950 kcal80 g carbs
Bara
4.50
BARA (GEVULD + VANAF €4,00) — Filled, available Friday to Sunday
estimate≈ 280 kcal30 g carbs
Telo Blanco
6.00
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Pitjel
8.50
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65
Bakabana
7.25
3 pieces (peanut sauce + €0.75)
estimate≈ 360 kcal40 g carbs
Coconut Rings
4.00
KOKOSKRANSJES
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Peyek
4.50
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Cassava Chips
4.50
CASSAVECHIPS
estimate≈ 210 kcal22 g carbsdiabetes-friendly
Brong Brong
4.50
BRONG BRONG (RIJSTCHIPS) — Rice chips
estimate≈ 230 kcal25 g carbs
ROTI
Lamb or Beef
20.50
LAMS OF RUND
estimate≈ 750 kcal65 g carbsbalanced 79
Lamb Roti Roll
13.50
ROTIROL LAMS
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
EXTRAS
Vegetablesvegetarian
3.00
GROENTE
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72
Pickled Vegetablesvegetarian
0.50
ZAKJE ZUURGOED
estimate≈ 15 kcal3 g carbsdiabetes-friendly
WEEKLY SPECIAL
Dish
22.50
GERECHT
estimate≈ 750 kcal50 g carbsbalanced 73

Is this menu still right?

67dia
scoreestimate

Low Carb Surinamese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The soups are very suitable here. Many main courses contain a lot of rice or bread.

35 diabetes-friendly · 63 dishes

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Practical

Address
Hooftstraat 67B, 2406GE Alphen aan den Rijn
Hours
Mon16:00–20:00
Tueclosed
Wed12:00–20:00
Thu12:00–20:00
Fri12:00–21:00
Sat12:00–21:00
Sun16:00–20:00
Contact
+32172553984
Sources
Overture Maps Places (CDLA-Permissive 2.0), tjapz.nl/
Record
completeness 83 %, confidence 95 %

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