HELDs Restaurant

Name: HELDs Restaurant
Address: Dorfstraße 22, Altenmedingen, 29575, DE
Telephone: +49582198250
Price range: €€€€

Dorfstraße 22, 29575 Altenmedingen

Closed now · opens 12:00

€€€€

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Grill Buffet

Tomato-Mozzarella with balsamicvegetarian

Tomate-Mozzarella mit Balsamico

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Arugula salad with pear slices, goat cheese and raspberry vinaigrettevegetarian

Ruccolasalat mit Birnenspalten, Ziegenkäse und Himbeervinaigrette

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66

Mediterranean pasta saladvegetarian

Mediterraner Nudelsalat

estimate≈ 320 kcal42 g carbs

Couscous saladvegetarian

Couscoussalat

estimate≈ 260 kcal35 g carbsbalanced 77

Baguettevegan

estimate≈ 180 kcal36 g carbs

Ketchup, mustard, aioli, pesto, herb quark

Ketchup, Senf, Aioli, Pesto, Kräuterquark

estimate≈ 80 kcal4 g carbsdiabetes-friendly

Ham and Thuringian bratwurst

Schinken- und Thüringer Bratwurst

estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71

Turkey breast with lemon & sage

Putenbrust in Zitrone & Salbei

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 78

Pork neck steaks

Schweinenackensteaks

estimate≈ 480 kcal2 g carbsdiabetes-friendlybalanced 71

Grilled cheesevegetarian

Grillkäse

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Rosemary potatoes, Mediterranean vegetablesvegan

Rosmarinkartoffeln, mediterranes Gemüse

estimate≈ 310 kcal32 g carbsbalanced 65

Panna Cotta with strawberry mirrorvegetarian

Panna Cotta mit Erdbeerspiegel

estimate≈ 350 kcal28 g carbsheavy 42

Grill Buffet

36.50

Grillbuffet

estimate≈ 1200 kcal80 g carbs

Possible Upgrades

Salmon in herb marinadepescatarian

Lachs in Kräutermarinade

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66

Small rump steaks

Kleine Rumpsteaks

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Pork medallions

Schweinemedaillons

estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 66

Buffet 1

Vine tomatoes with mozzarellavegetarian

Strauchtomaten mit Mozzarella

estimate≈ 210 kcal7 g carbsdiabetes-friendly

Mixed leaf salads with herb vinaigrettevegan

Gemischte Blattsalate mit Kräutervinaigrette

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Honey melon with Serrano ham

Honigmelone mit Serranoschinken

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 69

Anti-Pasti

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

Poultry breast stuffed with spinach and cream cheese

Poulardenbrust gefüllt mit Spinat und Frischkäse — on tomato olive ragout, Parmesan

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Salmon fillet in Prosecco saucepescatarian

Lachsfilet in Proseccosauce

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Tagliatelle nests, rosemary potatoesvegetarian

Bandnudelnester, Rosmarinkartoffeln — side dishes

estimate≈ 350 kcal55 g carbs

Various summer vegetablesvegan

verschiedene Sommergemüse — side dishes

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Strawberry mascarpone creamvegetarian

Erdbeer- Mascarponecreme

estimate≈ 380 kcal25 g carbsheavy 41

Chocolate moussevegetarian

Schokoladenmousse

estimate≈ 320 kcal20 g carbs

Buffet 1

42.50

estimate≈ 1200 kcal80 g carbs

Buffet 2

Vitello Tonnato of Duroc pork

Vitello Tonnato vom Duroc Schwein mit Kräutern und Kapern — with herbs and capers

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Cured lemon salmon rollspescatarian

gebeizte Zitronen-Lachsröllchen mit Frischkäse gefüllt — filled with cream cheese

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Italian saladvegetarian

Italienischer Salat mit grünem Spargel und Erdbeeren — with green asparagus and strawberries

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Romaine lettucevegetarian

Romanasalat mit Oliven und Ei — with olives and egg

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 66

Roast beef

Roastbeef warm, frisch aufgeschnitten — warm, freshly sliced

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Zander on Mediterranean vegetablespescatarian

Zander auf mediterranem Gemüse mit Zitronensauce — with lemon sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Potato gratin, rosemary potatoesvegetarian

Kartoffelgratin, Rosmarinkartoffeln

estimate≈ 420 kcal45 g carbs

Glazed carrotsvegan

glasierte Möhren

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Panna Cottavegetarian

Panna Cotta mit Himbeerpüree — with raspberry puree

estimate≈ 310 kcal28 g carbsheavy 42

Chocolate moussevegetarian

Schokomousse an Mangokompott — with mango compote

estimate≈ 360 kcal32 g carbsheavy 38

Buffet 2

49.00

estimate≈ 1300 kcal90 g carbsheavy 41

Buffet 3

Arugula saladvegan

Ruccolasalat mit Birnenspalten und Himbeerdressing — with pear slices and raspberry dressing

estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 66

Tomato-Mozzarellavegetarian

Tomate-Mozzarella

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Various Antipasti, baguette

Verschiedene AntiPasti, Baguette

estimate≈ 450 kcal55 g carbs

Corn-fed chicken breast in mushroom cream

Maispoulardenbrüste in Champignonrahm

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Pork loin with goat cheese topping

Schweinelende unter der Ziegenkäsehaube

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Penne with pesto, Parmesan and cherry tomatoesvegetarian

Penne mit Pesto, Parmesan und Kirschtomaten

estimate≈ 650 kcal75 g carbsbalanced 67

Croquettes, rosemary potatoesvegetarian

Kroketten, Rosmarinkartoffeln

estimate≈ 550 kcal60 g carbs

Mixed vegetablesvegan

buntes Gemüse

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76

Berry crumble with vanilla foamvegetarian

Beerencrumble mit Vanilleschaum

estimate≈ 480 kcal60 g carbsheavy 39

Tiramisuvegetarian

estimate≈ 450 kcal35 g carbsheavy 38

Buffet 3

44.50

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Buffet 4

Lower Saxon wedding soup

Niedersächsische Hochzeitssuppe — served at the table

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 68

Mixed leaf saladsvegetarian

Gemischte Blattsalate mit gegrillten Pfirsichspalten, Granatapfelkernen und Himbeervinaigrette — with grilled peach slices, pomegranate seeds and raspberry vinaigrette

estimate≈ 220 kcal22 g carbsbalanced 66

Tomato-feta puff pastry boatsvegetarian

Tomaten-Feta-Blätterteigschiffchen

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Roast beef rolls on arugula

Roastbeefröllchen auf Ruccola

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Zander with lemon saucepescatarian

Zander mit Zitronensauce

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Roast beef in red wine sauce

Rinderbraten in Rotweinsauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Potato gratin, tagliatelle, Mediterranean vegetables, glazed carrotsvegetarian

Kartoffelgratin, Bandnudeln, mediterranes Gemüse, glasierten Möhren

estimate≈ 600 kcal80 g carbs

Chocolate cream with puff pastryvegetarian

Schokoladencreme mit Blätterteig

estimate≈ 420 kcal45 g carbsheavy 35

Buffet 4

51.00

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Buffet / Menu Combination 5

Appetizer variation

Vorspeisenvariation am Tisch serviert — served at the table

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70

Vitello Tonnato

Vitello Tonnato vom Duruc Schwein mit Kräutern und Kapern — Duruc pork with herbs and capers

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Lamb's lettuce with Serrano ham

Feldsalat mit Serranoschinken

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Stuffed vine tomatoesvegetarian

Strauchtomate mit Ricottacreme gefüllt — filled with ricotta cream

estimate≈ 160 kcal7 g carbsdiabetes-friendly

Penne with chicken strips

Penne mit Hähnchenbruststreifen, Gorgonzola und Spinat — with gorgonzola and spinach

estimate≈ 720 kcal55 g carbs

Roast venison

Hirschbraten in Cassissauce — in blackcurrant sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 69

Croquettes and butter potatoesvegetarian

Kroketten, Butterkartoffeln

estimate≈ 380 kcal40 g carbs

Apple red cabbage and Brussels sproutsvegetarian

Apfelrotkohl, Rosenkohl

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 77

Warm apple frittersvegetarian

Warmes Apfelküchlein mit hausgemachtem Mandeleis — with homemade almond ice cream

estimate≈ 550 kcal65 g carbsheavy 36

Buffet / Menu Combination 5

54.00

Buffet / Menükombination 5

estimate≈ 0 kcal0 g carbsbalanced 65

Buffet / Menu Combination 6

Asparagus cream soupvegetarian

Spargelcremesuppe mit Schnittlauch — with chives

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Roast beef rolls

Roastbeefröllchen mit Remoulade gefüllt — filled with remoulade

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Vine tomato with goat cheese creamvegetarian

Strauchtomate mit Ziegenkäsecreme — Vorspeisenvariation

estimate≈ 170 kcal7 g carbsdiabetes-friendly

Cured lemon salmon rollspescatarian

Gebeiztes Zitronen-Lachsröllchen mit Dillcreme — with dill cream

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Medium-rare roast beef

Rosa gebratenes Roastbeef in Kräuterhollandaise — in herb hollandaise

estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71

Glazed turkey breast

Glasierte Putenbrust in Balsamico-Honigsauce — in balsamic honey sauce

estimate≈ 410 kcal22 g carbsbalanced 72

Almond broccolivegetarian

Mandelbrokkoli, glasierte Karotten, Butter-Kohlrabi — glazed carrots and butter kohlrabi

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Rosemary potatoesvegetarian

Rosmarinkartoffeln, Kartoffelgratin — potato gratin

estimate≈ 420 kcal45 g carbs

Curd mousse on rhubarb compotevegetarian

Topfenmousse auf Rhabarberkompott mit Erdbeersorbet — with strawberry sorbet

estimate≈ 320 kcal35 g carbs

Buffet / Menu Combination 6

59.50

Buffet / Menükombination 6

estimate≈ 0 kcal0 g carbsbalanced 65

Example 3-course menu with one main course

Asparagus soupvegetarian

Spargelsuppe mit Orange, Ingwer und Vanille — with orange, ginger and vanilla

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

Maïspoulard breast

Maispoulardenbrust auf frischen Tagliatelle mit Oliven, Tomaten und Kräutern — on fresh tagliatelle with olives, tomatoes and herbs

estimate≈ 720 kcal65 g carbsbalanced 71

Mascarpone-peach moussevegetarian

Mascarpone – Pfirsich - Mousse

estimate≈ 450 kcal32 g carbsheavy 38

Example 3-course menu

36.00

Beispiel 3-Gang Menü

estimate≈ 0 kcal0 g carbsbalanced 65

Example menu with platter service

Schnitzel Wiener Art

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66

Turkey steaks

Putensteaks

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Glazed carrots, pointed cabbage and broccolivegetarian

glasierten Möhren, Spitzkohl, Brokkoli

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Warm apple tart with vanilla ice creamvegetarian

Warme Apfeltarte mit Vanilleeis

estimate≈ 520 kcal58 g carbsheavy 31

Example menu with platter service

37.50

Beispiel- Menü mit Plattenservice

estimate≈ 0 kcal0 g carbsbalanced 65

Example 3-course menu with choice of main course

Home-baked bread with aioli and olivesvegetarian

Hausgebackenes Brot mit Aioli und Oliven

estimate≈ 380 kcal35 g carbs

Homemade potato pancakes with cured lemon salmonpescatarian

Hausgemachte Reibekuchen mit gebeiztem Zitronenlachs

estimate≈ 410 kcal28 g carbs

Salmon fillet in lemon saucepescatarian

Lachsfilet in Zitronensauce — main course of choice

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Pork medallions in sage sauce

Schweinemedaillons in Salbeisauce — main course of choice

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Mixed summer vegetables and potato gratinvegetarian

gemischtem Sommergemüse und Kartoffelgratin — side dish

estimate≈ 350 kcal32 g carbs

Strawberries with vanilla ice cream and creamvegetarian

Erdbeeren mit Vanilleeis und Sahne

estimate≈ 380 kcal30 g carbsheavy 44

Example 4-course menu

Vitello Tonnato with warm baguette

Vitello Tonnato mit warmen Baguette

estimate≈ 480 kcal35 g carbs

Chanterelle cream soup with parsley creamvegetarian

Pfifferlingscremesuppe mit Petersilienrahm

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Barberie duck breast

Barberie-Entenbrust aus dem Rohr, in Brombeersauce mit Rahmwirsing und Maccairkartoffeln — in blackberry sauce with creamed savoy cabbage and Macaire potatoes

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Cinnamon parfait with warm plumsvegetarian

Zimtparfait mit warmen Pflaumen

estimate≈ 420 kcal38 g carbsheavy 35

Example 4-course menu

51.50

Beispiel 4-Gang-Menü

estimate≈ 0 kcal0 g carbsbalanced 65

Example asparagus menu

Asparagus cream soup with orange, ginger and vanillavegetarian

Spargelcremesuppe mit Orangen, Ingwer und Vanille

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Heidjer ham with heath asparagus

Heidjer Schinken an Heidespargel mit Sauce Hollandaise, Butter, neuen Kartoffeln und Parmesan — with sauce hollandaise, butter, new potatoes and Parmesan — optional

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78

Strawberry Tiramisu

Erdbeer-Tiramisu

estimate≈ 480 kcal42 g carbsheavy 33

Is this menu still right?

76veggie
scoreestimate

Many buffet options for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet features penne with pesto, grilled cheese, and various salads. There are many side dishes like rosemary potatoes and glazed carrots. Meat dishes such as roast beef are also available.

50 vegetarian and 7 vegan dishes out of 102

79dia
scoreestimate

Many high-protein buffet options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The buffet features plenty of low-carb meat and fish. You can easily manage carbohydrates by skipping the side dishes.

59 diabetes-friendly · 102 dishes

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Practical

Address: Dorfstraße 22, 29575 Altenmedingen
Hours: Mon—
Tue—
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Hauptsaison (März-Okt). Küchenschluss 20:00 Uhr. Jan-Feb geschlossen
Contact: +49582198250
Sources: Overture Maps Places (CDLA-Permissive 2.0), helds-restaurant.de/
Record: completeness 83 %, confidence 79 %

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