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Het Lokaal - Amersfoort, Oliemolenhof

Oliemolenhof 20, 3812 PB Amersfoort

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CAKE BREAKFAST
BROWNIE
5.50
Vegan or non-vegan? You choose!
estimate≈ 380 kcal45 g carbsheavy 37
CARROT CAKE
5.50
WORTELTAART — With white chocolate ganache.
estimate≈ 450 kcal55 g carbsheavy 40
FENICIA
5.50
Date cake, coconut and rose water.
estimate≈ 420 kcal50 g carbsheavy 35
OAT BLUEBERRY CAKE
5.50
HAVER-BOSBESTAART — Sheet cake with blueberries.
estimate≈ 360 kcal48 g carbsbalanced 69
LEMON POPPY SEED CAKE
5.50
CITROEN-MAANZAADCAKE
estimate≈ 340 kcal42 g carbs
FRANGIPANE
5.50
With seasonal fruit.
estimate≈ 410 kcal40 g carbsheavy 36
CITRON MERINGUE
5.50
CITROEN MERINGUE — The tastiest tarte au citron.
estimate≈ 390 kcal38 g carbsheavy 33
CHEESECAKE
5.50
Classic cream cheese cake.
estimate≈ 440 kcal35 g carbsheavy 31
APPLE PIE
5.50
APPELTAART
estimate≈ 350 kcal48 g carbs
FILLED COOKIE
4.00
GEVULDE KOEK
estimate≈ 280 kcal32 g carbs
RICCIARELLI
2.50
Italian almond cookie.
estimate≈ 120 kcal12 g carbsdiabetes-friendly
CROISSANT
3.00
Plain, butter, cheese or jam.
estimate≈ 280 kcal25 g carbsdiabetes-friendly
BRAMMETJE
3.00
Raisin cinnamon roll.
estimate≈ 310 kcal42 g carbs
OVERNIGHT OATS
6.00
Oats with agave, apple, cinnamon and yogurt.
estimate≈ 380 kcal45 g carbsbalanced 73
WAFFLE OF THE DAY
6.00
WAFEL VAN DE DAG — Waffle with varying ingredients.
estimate≈ 450 kcal60 g carbs
VEGAN BREAKFAST BOARDvegan
15.00
ONTBIJTPLANK VEGAN — Bread, vegan spreads, a brammetje and jam.
estimate≈ 650 kcal75 g carbs
HET LOKAAL BREAKFAST BOARD
16.00
ONTBIJTPLANK HET LOKAAL — Bread, ham, cheese, jam, boiled egg & a croissant.
estimate≈ 780 kcal65 g carbs
PASTRY TASTING BOARD
9.00
PROEFPLANKJE GEBAK — Be surprised with three half pieces of pastry.
estimate≈ 550 kcal60 g carbsheavy 30
LUNCH
SAVORY TARTvegetarian
14.00
HARTIGE TAART — Varying selection, always vegetarian.
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
COUNTRY (FARMER'S) SALADvegan
14.00
(BOEREN)SALADE VAN ’T LAND — Varying ingredients, always vegan.
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75
LUNCHPLANK HET LOKAAL
16.00
Small portions of soup, salad and a farmhouse roll.
estimate≈ 750 kcal65 g carbsbalanced 78
SALADE LEMPERS LAKENVELDER
16.50
(BOEREN) SALADE LEMPERS LAKENVELDER — Salad with Lakenvelder carpaccio, capers, red onion, aged cheese, hazelnut and herb mayonnaise.
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
SALADE HET LOKAALvegetarian
14.00
(BOEREN) SALADE HET LOKAAL — With falafel, red beet, onion chutney, hummus and cumin-garlic dressing.
estimate≈ 620 kcal48 g carbsbalanced 74
SALADE BUFFALO FARMvegetarian
14.00
(BOEREN) SALADE BUFFALO FARM — With tomato, mozzarella and basil
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
SOUP OF THE DAYvegan
9.50
SOEP VAN DE DAG — Rotating selection, always vegan, served with bread.
estimate≈ 320 kcal42 g carbsbalanced 69
FRIES
5.00
FRIETJES — Fries from Frietboerderij Almere, with vadouvan mayonnaise.
estimate≈ 480 kcal45 g carbs
KROKET
4.00
Beef or vegan oyster mushroom croquette.
estimate≈ 180 kcal12 g carbsdiabetes-friendly
LUNCHPLANK PITA
22.00
Small portions of soup and salad, with a falafel pita or Allemansvriend pita.
estimate≈ 850 kcal78 g carbs
MENU HET LOKAAL
24.00
Three-course lunch: soup of the day, choice of lunch dish, and a cake tasting platter.
estimate≈ 1200 kcal110 g carbsheavy 37
CHEESE FONDUEvegetarian
25.00
KAASFONDUE — Made from local cheeses: Boerenjongens and Petit Doruvael, with a splash of Verdejo.
estimate≈ 950 kcal60 g carbs
LUNCH SANDWICHES
FARMER'S ROLLvegetarian
14.00
BROODJE VAN DE BOER — Two rolls with vegetable spread of the day.
estimate≈ 550 kcal62 g carbsbalanced 75
ONZE TUINDERIJvegetarian
14.00
Toasted bread with Onze Tuinderij mushrooms, celeriac cream, garlic and spinach.
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65
BUFFALO FARMvegetarian
14.00
Toasted bread with tomato, mozzarella and basil
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
LEMPERS LAKENVELDER
16.00
Two rolls with Lakenvelder carpaccio, capers, red onion, aged cheese, hazelnut and herb mayonnaise.
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
VAN DE VIS EGG SALADvegetarian
14.00
VAN DE VIS EIERSALADE — Two rolls with egg salad and chives.
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 65
FUNGHI OR FLORIS?
12.00
FUNGHI OF FLORIS? — Two rolls with Urban Funghi oyster mushroom or Floris beef croquettes.
estimate≈ 620 kcal48 g carbsbalanced 69
STADSBAKKERS TOASTIvegetarian
10.00
STADSBAKKERS TOSTI Belegen kaas of geitenkaas — Matured cheese or goat cheese on Leeuwerik sourdough bread
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
STADSBAKKERS TOASTI
12.00
STADSBAKKERS TOSTI Ham en kaas — Ham and cheese on Leeuwerik sourdough bread
estimate≈ 520 kcal34 g carbsdiabetes-friendlybalanced 69
PITA FALAFELvegetarian
14.00
Pita bread with falafel, mustard-marinated red beet, onion chutney and cumin-garlic dip.
estimate≈ 580 kcal55 g carbsbalanced 74
PITA ALLEMANSVRIENDvegetarian
14.00
Pita bread with warm Allemansvriend Brie, walnuts and honey.
estimate≈ 610 kcal48 g carbs
SNACKS
Nutsvegan
4.00
NOOTJES
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 66
Bread Board
6.00
BROODPLANKJE — Sourdough bread with herb butter or vegan dip.
estimate≈ 280 kcal35 g carbsbalanced 67
Cheese and Sausage
8.00
KAAS EN WORST — Grillwurst from 1906 Charcuterie and cheese from De Kaasfabriek.
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Feta-Spinach Croquettes (8)vegetarian
9.50
FETA-SPINAZIEKROKETJES (8) — From De Frietboerderij, croquettes filled with feta and spinach.
estimate≈ 420 kcal28 g carbs
Oyster Mushroom Balls (8)vegetarian
9.50
OESTERZWAMBALLEN (8) — Bitterballen filled with oyster mushrooms from Funghi Factory.
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Bitterballen (8)
9.50
Beef bitterballen from Floris Kroketten.
estimate≈ 400 kcal22 g carbsdiabetes-friendly
Snack Mix (8)
9.50
BORRELMIX (8) — Beef bitterballen, oyster mushroom balls, feta-spinach croquettes.
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Puike Platter
22.50
PUIKE PLANK — Platter with bread, herb butter, pickles, nuts, cheese, grillwurst, bitterballen, feta-spinach croquettes and greens.
estimate≈ 1200 kcal75 g carbs

Is this menu still right?

94veggie
scoreestimate

Many vegetarian breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the vegan breakfast board, pita falafel, and oyster mushroom balls. There are meat options like beef bitterballen for a mixed table.

21 vegetarian and 4 vegan dishes out of 48

59dia
scoreestimate

Low carb lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various salads and savory snacks. The cake selection contains high amounts of sugar.

18 diabetes-friendly · 48 dishes

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Practical

Address
Oliemolenhof 20, 3812 PB Amersfoort
Hours
not known yet
Contact
+31337820503
Sources
Overture Maps Places (CDLA-Permissive 2.0), hetlokaal.nl/
Record
completeness 67 %, confidence 85 %

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