Dara

Grote Koppel 5, 3813 AA Amersfoort

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Anti-pasti (from 2p.)

10.50

Anti-pasti (vanaf 2p.) — Aioli | aged cheese | tamaatim | sigara börek | olives

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69

Olivesvegan

4.80

Olijven — Salted lemon | pekmez | pomegranate syrup

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

MEZZES WITH BREAD

Babaganoushvegetarian

6.50

Roasted eggplant | cumin | feta | coriander

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Taramasalatapescatarian

6.50

White fish cream | garlic | green herbs | tahini

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Aiolivegetarian

6.00

Ginger | garlic

estimate≈ 280 kcal8 g carbsdiabetes-friendly

Feta dipvegetarian

6.50

Roasted tomato | basil

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 66

Tamaatimvegan

6.00

Tomato | sweet potato | olive

estimate≈ 290 kcal28 g carbsbalanced 65

FISH MEZZES

Samak salmonpescatarian

13.50

Seared salmon | leche de tigre | coriander | coconut

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Robyanpescatarian

12.50

Prawns | rouille | popped quinoa | mango hummus

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Koolvispescatarian

12.50

Leek | popped buckwheat | lemongrass sauce

estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 79

Codpescatarian

13.50

Kabeljauw — Gremolata | grilled zucchini | pistachio | tahini dressing | lemon

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78

MEAT MEZZES

Tikka masala

14.00

Lamb | zucchini eggplant chutney | spring onion

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Kotópoulo

12.50

Chicken stew | lemon leaf | coconut | ginger | crispy sambal

estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74

Beef Tataki

13.50

Tataki rund — Hoisin | sweet potato | peanut | emping

estimate≈ 520 kcal32 g carbsbalanced 73

Smoked duck

13.50

Gerookte eend — Fennel | orange | miso dressing

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

Roasted chicken

12.50

Geroosterde kip — Pico de gallo | pineapple | crispy corn tortilla

estimate≈ 490 kcal28 g carbsdiabetes-friendlybalanced 73

VEGGIE MEZZES

Mizoravegetarian

10.50

Pointed cabbage | miso butter | pumpkin | hummus | panko crumbs

estimate≈ 410 kcal34 g carbsdiabetes-friendlybalanced 70

Wild carrotvegetarian

9.50

Bospeen — Goat cheese | crispy broad beans harissa dressing

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Sigara börek (per piece)vegetarian

3.50

Sigara börek (per stuk) — Crispy phyllo dough | spinach | feta

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Jazar soupvegan

7.50

Jazar soep — Carrot | ginger | coconut

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 70

Kummathravegetarian

9.50

Pear | pumpkin | black garlic | feta | red wine syrup

estimate≈ 280 kcal22 g carbsbalanced 65

Quinoa saladvegetarian

9.50

Quinoa salade — Red and yellow beets | goat cheese | pumpkin seeds

estimate≈ 320 kcal35 g carbsbalanced 76

Muqarmishvegetarian

10.50

Tempeh | sriracha mayonnaise | ginger wakame | carrot

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 74

Rendangvegan

10.50

Jackfruit | lemongrass | coconut | spring onion

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 75

Sweet potato friesvegetarian

6.00

Friet van bataat — Sweet potato fries | ras el hanout | mayonnaise

estimate≈ 420 kcal38 g carbs

SIDE DISH

Pilavvegan

5.00

White rice | sesame

estimate≈ 210 kcal42 g carbs

Taboulehvegan

5.50

Bulgur | tomato | cucumber | parsley | mint dressing

estimate≈ 180 kcal28 g carbs

MENU FROM 2 PERSONS

Chef's menu

36.00

Consisting of hot and cold fish, meat and vegetarian mezzes

estimate≈ 1200 kcal80 g carbs

Chef's menu vegavegetarian

33.00

Consisting of only vegetarian hot and cold mezzes

estimate≈ 1000 kcal90 g carbs

Luxe menu

44.00

Rich selection of hot and cold fish, meat and vegetarian mezzes served in two courses

estimate≈ 1500 kcal100 g carbsheavy 36

Luxe menu vegavegetarian

40.00

Rich selection of only vegetarian hot and cold mezzes served in two courses

estimate≈ 1300 kcal110 g carbsheavy 35

Lunch menu

25.00

Consisting of hot and cold fish, meat and vegetarian mezzes

estimate≈ 900 kcal60 g carbsbalanced 66

Lunch menu vegavegetarian

23.00

Consisting of only vegetarian hot and cold mezzes

estimate≈ 750 kcal70 g carbs

CHILDREN

Crispy white fishpescatarian

9.50

Krokante witvis — Fries | fresh salad | mayonnaise or ketchup

estimate≈ 750 kcal65 g carbsbalanced 65

Crispy chicken

9.50

Krokante kip — Fries | fresh salad | mayonnaise or ketchup

estimate≈ 800 kcal65 g carbs

DESSERT

Barquqvegetarian

10.50

Sticky toffee plum cake | vanilla ice cream

estimate≈ 550 kcal65 g carbsheavy 36

Çizkekvegetarian

10.50

Cheesecake mousse | biscoff caramel | biscoff ice cream

estimate≈ 600 kcal50 g carbsheavy 25

Tompoesvegetarian

10.50

Banana parfait | hazelnut praline | banana chips

estimate≈ 480 kcal45 g carbsheavy 33

Chocolatevegetarian

9.50

Chocolade — Brownie | mousse | chocolate ice cream | peanut | sea salt

estimate≈ 650 kcal55 g carbsheavy 26

Pistachio Baklavavegetarian

10.50

Baklava van pistache — Vanilla ice cream | apricots

estimate≈ 520 kcal50 g carbsheavy 31

DRINKS & SNACKS

Vegan bitterballen (6pcs)vegan

7.50

Veganistische bitterballen (6st.) — Chili sauce

estimate≈ 320 kcal28 g carbs

Bitterballen (6pcs)vegetarian

7.50

Bitterballen (6st.) — Mustard

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Rendang croquettes (6pcs)

8.50

Rendang kroketjes (6st.) — Sriracha mayonnaise

estimate≈ 410 kcal25 g carbsdiabetes-friendly

Crispy sticky chicken

8.50

Crispy stickychicken — Chili sauce

estimate≈ 450 kcal24 g carbs

Crispy cauliflowervegan

7.50

Krokante bloemkool — Sesame | hoisin

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Nachosvegetarian

10.50

Nacho’s — Cheddar | crème fraîche | jalapeño | homemade salsa

estimate≈ 620 kcal52 g carbs

Is this menu still right?

90veggie
scoreestimate

Many vegetarian mezzes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like jackfruit rendang, sigara börek and mizora. There are full vegetarian menus for two people.

28 vegetarian and 8 vegan dishes out of 46

74dia
scoreestimate

Low-carb mezzes and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich mezzes. The fish and meat dishes contain relatively few carbohydrates.

23 diabetes-friendly · 46 dishes

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Address: Grote Koppel 5, 3813 AA Amersfoort
Hours: not known yet
Contact: +31334702302 info@dara.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), dara.nl/
Record: completeness 67 %, confidence 84 %

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Dara

Menu

Many vegetarian mezzes

Low-carb mezzes and fish

Reviews

Practical