Vrije-Gasten

Ruimtevaart 40, 3824 MX Amersfoort

Closed now · opens 10:00

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Top 33 sandwiches

Nr 1 Roombrievegetarian

brie, cucumber, crispy chili, fresh lettuce

estimate≈ 420 kcal35 g carbs

Nr 2 Cheesy eggsvegetarian

egg salad, aged cheese, fried onions, fresh lettuce

estimate≈ 510 kcal38 g carbs

Nr 3 Smashed falafelvegan

avocado hummus, falafel, tomato, fresh lettuce

estimate≈ 480 kcal45 g carbs

Nr 4 Avocado-hummusvegan

avocado hummus, cucumber, lime pepper, fresh lettuce

estimate≈ 410 kcal36 g carbs

Nr 5 Vegan cream cheesevegan

Nr 5 Vegan roomkaas — vegan cream cheese, cucumber, walnut, fresh lettuce

estimate≈ 440 kcal35 g carbs

Nr 6 Cream cheesevegetarian

Nr 6 Roomkaas — cream cheese, chives, cucumber, fresh lettuce

estimate≈ 390 kcal34 g carbs

Nr 7 Tomato & Mozzarellavegetarian

Nr 7 Tomaat & Mozzarella — homemade pesto, mozzarella, tomato, fresh lettuce

estimate≈ 460 kcal36 g carbs

Nr 8 Goat cheesevegetarian

Nr 8 Geitenkaas — goat cheese, cucumber, chili honey, walnuts, fresh lettuce

estimate≈ 470 kcal37 g carbs

Nr 9 Tuna saladpescatarian

Nr 9 Tonijnsalade — homemade tuna salad, cucumber, capers, fresh lettuce

estimate≈ 430 kcal36 g carbs

Nr 10 Smoked salmonpescatarian

Nr 10 Gerookte zalm — smoked salmon, cream cheese, cucumber, furikake, fresh lettuce

estimate≈ 410 kcal35 g carbs

Nr 11 Filet americain speciaal

filet americain, boiled egg, herb sauce, fresh lettuce

estimate≈ 440 kcal35 g carbs

Nr 12 Carpaccio pesto

homemade pesto, carpaccio, cheese crumble, fresh lettuce

estimate≈ 460 kcal36 g carbs

Nr 13 Carpaccio truffle

Nr 13 Carpaccio truffel — truffle mayo, carpaccio, cheese crumble, fresh lettuce

estimate≈ 490 kcal36 g carbs

Nr 14 Healthy chicken

Nr 14 Kip gezond — egg salad, grilled chicken, young cheese, cucumber, tomato, fresh lettuce

estimate≈ 500 kcal36 g carbs

Nr 15 Ossenworst

ox sausage, truffle mayo, fried onions, fresh lettuce

estimate≈ 520 kcal38 g carbs

Nr 16 Chicken & cheese grill sausage

Nr 16 Kip & kaas grillworst — chicken grill sausage with cheese, crispy chili, herb sauce, fresh lettuce

estimate≈ 560 kcal40 g carbs

Nr 17 Oriental chicken

Nr 17 Oriëntaalse kip — oriental mayo, grilled chicken, cucumber, fresh lettuce

estimate≈ 540 kcal38 g carbs

Nr 18 Chicken curry

Nr 18 Kipkerrie — homemade chicken curry salad, cucumber, fried onions, fresh lettuce

estimate≈ 450 kcal36 g carbs

Nr 19 Egg & beef

egg salad, home-roasted roast beef, cucumber, fresh lettuce

estimate≈ 530 kcal40 g carbs

Nr 20 Roast beef

Nr 20 Rosbief — home-roasted roast beef, herb sauce, tomato, fresh lettuce

estimate≈ 460 kcal36 g carbs

Nr 21 BBQ chicken

grilled chicken, cucumber, Korean bbq sauce, fries, fresh salad

estimate≈ 720 kcal65 g carbsbalanced 71

Nr 22 Pollo pesto

homemade pesto, grilled chicken, tomato, fresh salad

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Nr 23 Clubsandwich

grilled chicken, young cheese, egg salad, fried bacon, tomato, cucumber, fresh salad

estimate≈ 780 kcal55 g carbsbalanced 68

Nr 24 Clubsandwich zalmpescatarian

cream cheese, smoked salmon, boiled egg, cucumber, furikake, fresh salad, chips

estimate≈ 710 kcal52 g carbs

Nr 25 Bacon & eggs

egg salad, fried bacon, fried onions, fresh salad

estimate≈ 650 kcal48 g carbsbalanced 69

Nr 26 Carpaccio deluxe

homemade pesto, truffle mayo, carpaccio, egg salad, fried bacon, cheese crumble, fresh salad

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69

Nr 27 Gezond classic

egg salad, young cheese, farmhouse ham, tomato, cucumber, fresh salad

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 69

Nr 28 Creamy BLT

cream cheese, fried bacon, tomato, fresh salad

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 65

Nr 29 Spicy chicken BLT

cream cheese, grilled chicken, fried bacon, crispy chili, tomato, fresh salad

estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 69

Nr 30 Vitello tonnatopescatarian

home-roasted roast beef, tuna salad, cucumber, truffle mayo, fresh salad

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69

Nr 31 Meatloaf chimichurri

roasted meatloaf, chimichurri mayo, cucumber, nacho crumble, fresh salad

estimate≈ 680 kcal48 g carbs

Nr 32 Spicy meatloaf BLT

roasted meat, spicy mayo, fried bacon, tomato, fresh salad

estimate≈ 660 kcal42 g carbsdiabetes-friendlybalanced 69

Nr 33 Chimichurri Chicken

chimichurri mayo, roasted chicken fillet, cucumber, nacho crumble, fresh salad

estimate≈ 640 kcal46 g carbs

Sandwiches

Half viking sandwiches

Belegde halve viking sandwiches — Viking bread topped with various luxury toppings, salad and raw vegetables

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 73

Standard sandwiches

Standaard belegde broodjes — A mix of hard and soft rolls with various cheeses and cold cuts

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65

Luxury sandwiches with raw vegetables

Luxe belegde broodjes met rauwkost — A mix of hard and soft rolls with various cheeses and cold cuts, dressed with salad, cucumber, tomato etc.

estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 69

Luxury half wraps

Luxe belegde halve wraps

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65

Luxury whole wraps

Luxe belegde hele wraps

estimate≈ 840 kcal70 g carbsbalanced 74

GLUTEN-FREE Luxury sandwichesgluten_free

GLUTENVRIJ Belegde broodjes luxe

estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 74

LACTOSE-FREE Luxury sandwicheslactose_free

LACTOSEVRIJ Belegde broodjes luxe

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 69

Young cheesevegetarian

Jonge kaas

estimate≈ 280 kcal25 g carbs

Aged cheesevegetarian

Oude kaas

estimate≈ 300 kcal25 g carbs

Farmer's ham

Boerenham

estimate≈ 260 kcal25 g carbsbalanced 66

Farmer's ham & young cheese

Boerenham & jonge kaas

estimate≈ 350 kcal25 g carbs

Roasted chicken fillet

Geroosterde kipfilet

estimate≈ 270 kcal25 g carbsbalanced 66

Salami Milano

estimate≈ 310 kcal25 g carbs

Boiled eggvegetarian

Gekookt ei

estimate≈ 260 kcal25 g carbs

Egg saladvegetarian

Eiersalade

estimate≈ 320 kcal25 g carbs

Hot sandwiches

Hot bag chicken satay

Hot bag kipsaté — Homemade chicken satay (1.25kg), 10 open rolls, various toppings & garnishes, 2 types of sauce

estimate≈ 450 kcal40 g carbs

It's a wrap!

It's a wrap! Carpaccio

Homemade pesto, carpaccio, cheese crumble, fresh lettuce

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

It's a wrap! Smoked salmon

It's a wrap! Gerookte zalm — Cream cheese, smoked salmon, cucumber, furikake, fresh lettuce

estimate≈ 480 kcal42 g carbs

It's a wrap! Goat cheesevegetarian

It's a wrap! Geitenkaas — Goat cheese, honey, walnuts, crispy chili, cucumber, fresh lettuce

estimate≈ 550 kcal45 g carbs

Arrangements

Luxury cookie mix 4 pcs

Luxe koeken mix 4 stuks — Box with 4 diverse luxury cookies from the region

estimate≈ 1100 kcal120 g carbsheavy 16

Wrap it up box

Box with 10 x 1/2 wraps with a mix of toppings, raw vegetables and lettuce

estimate≈ 2500 kcal220 g carbsheavy 21

Custom Vegetarian Lunchvegetarian

Lunch klantspecifiek Vegetarisch — Exclusively tailored lunch and assortment

estimate≈ 650 kcal60 g carbsbalanced 78

Showroom assortment (7/8 people)

Showroom assortiment (7/8 personen) — Half baguettes, simple soft rolls, half wraps

estimate≈ 3800 kcal380 g carbsheavy 27

Luxury cookie mix 12 pcs

Luxe koeken mix 12 stuks — Box with 12 diverse luxury cookies from the region

estimate≈ 3300 kcal360 g carbsheavy 21

NoMeat Value Boxvegetarian

Voordeelbox NoMeat — NoMeat without fish or with fish

estimate≈ 2200 kcal180 g carbsheavy 28

Halal Value Boxhalal

Voordeelbox Halal — Halal without fish or with fish

estimate≈ 2400 kcal190 g carbsheavy 28

Mixed Value Box

Voordeelbox in de Mix — Mixed without fish or with fish

estimate≈ 2300 kcal185 g carbsheavy 28

Deluxe Value Box

Voordeelbox Deluxe — Deluxe without fish or with fish

estimate≈ 1200 kcal110 g carbsheavy 38

Value Box Supplement

Aanvulling op de voordeelbox (2x 1/2 baguette) — 2 x 1/2 baguette

estimate≈ 560 kcal100 g carbs

033 Lunch

2 deluxe filled 1/2 baguettes, fresh fruit salad, brownie

estimate≈ 1150 kcal140 g carbs

Visitor's Lunch

Bezoekers lunch — 2 deluxe filled 1/2 Viking sandwiches, fresh fruit salad, fresh orange juice

estimate≈ 1050 kcal120 g carbs

Meeting Platter 5 persons

Vergaderplateau 5 personen — 5 x 1/2 deluxe filled wrap, 5 x 1/2 deluxe filled Viking, 5 x 1/2 deluxe filled baguette

estimate≈ 3800 kcal380 g carbsheavy 21

Deluxe Meeting Platter 5 persons

Vergaderplateau deluxe 5 personen — 5 x 1/2 deluxe wrap, 5 x 1/2 deluxe Viking sandwich, 5 x 1/2 deluxe baguette, 5 fruit salads, 1 platter

estimate≈ 4000 kcal400 g carbsheavy 27

Customer Specific Lunch

Lunch klantspecifiek — Tailored lunch, specifically arranged for the customer

estimate≈ 800 kcal80 g carbsbalanced 69

Fruit Saladvegan

Fruitsalade — Individually packed, 150 grams

estimate≈ 90 kcal20 g carbs

500g Fruit Saladvegan

500 gram fruitsalade

estimate≈ 300 kcal65 g carbs

Sweet treats

Homemade Brownie

Huisgemaakte brownie — Rich texture and full flavor

estimate≈ 350 kcal40 g carbs

Salads

Chicken BLT Salad

Chicken BLT salade — Fresh salad mix with arugula, roasted chicken, tomato, cucumber, croutons, crispy bacon, seed mix, cheese crumble

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Smashed Falafel Saladvegetarian

Salade smashed falafel — Fresh salad mix with arugula, smashed falafel, cucumber, tomato, croutons, avocado hummus, crispy chili

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 79

Tuna Saladpescatarian

Salade tonijn — Fresh salad mix with arugula, tuna salad, cucumber, tomato, croutons, furikake, sesame dressing

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Carpaccio Salad

Salade carpaccio — Fresh salad mix with arugula, beef carpaccio, cucumber, tomato, croutons, homemade pesto, cheese crumble, seed mix

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Goat Cheese Saladvegetarian

Geitenkaas salade — Fresh salad mix with arugula, goat cheese, cucumber, tomato, croutons, walnut, house dressing

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74

Smoked Salmon Saladpescatarian

Salade gerookte zalm — Fresh salad mix with arugula, smoked salmon, cucumber, tomato, croutons, furikake, sesame dressing

estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 74

Oriental Chicken Salad

Oriëntaalse kip salade — Fresh salad mix with arugula, roasted chicken, cucumber, tomato, croutons, fried onions, crispy chili, Oriental style

estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 78

Beef & Egg Salad

Beef & Egg salade — Fresh salad mix with arugula, house-roasted roast beef, egg salad, cucumber, tomato, croutons, fried onions, house dressing

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78

Offers

Margherita Pizza Rolls (10 pcs)vegetarian

Pizzabroodje Margherita 10 stuks — 10 Margherita pizza rolls of 140g each, delivered warm in a box

estimate≈ 3200 kcal350 g carbsheavy 27

Drinks/Reception

Table Garnish

Tafelgarnituur — 6-compartment tray with premium charcuterie, cheese, tapas, salad, spreads, nut and snack mix

estimate≈ 3900 kcal300 g carbsheavy 29

Warm mixed bittergarniture (60 pcs)

Warm gemengd bittergarnituur per 60 stuks — 4 types of warm snacks including bitterballen, crispy chicken, cheese snacks, and more, served with sauces

estimate≈ 200 kcal10 g carbs

Bruschetta deluxe (60 pcs)

Bruchetta deluxe per 60 stuks — 5 varieties of topped bruschettas: meat, fish, vegetarian and vegan

estimate≈ 120 kcal11 g carbs

Drinks & Snacks deal for 35 people

Borrel deal 35 personen — Soft drinks, beer and wine with standing table snack platter and barbites

estimate≈ 800 kcal60 g carbsheavy 42

Is this menu still right?

75veggie
scoreestimate

Wide variety of sandwiches

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the goat cheese sandwich and the smashed falafel salad. Vegans can choose sandwiches with avocado hummus or vegan cream cheese.

20 vegetarian and 5 vegan dishes out of 83

68dia
scoreestimate

Many salads and gluten-free options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads are low in carbohydrates and high in protein. Gluten-free sandwiches are also available.

22 diabetes-friendly · 73 dishes

Reviews

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Address: Ruimtevaart 40, 3824 MX Amersfoort
Hours: Mon10:00–13:15
Tue10:00–13:15
Wed10:00–13:00
Thu10:00–13:00
Fri10:00–13:00
Satclosed
Sunclosed
Bezorging ma t/m vr 09:00 - 14:30 uur. za & zo: op aanvraag. Uitsluitend bezorging: niet langer mogelijk om lunches af te halen of onze locatie te bezoeken
Contact: +31338886016 info@vrije-gasten.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), vrije-gasten.nl/
Record: completeness 67 %, confidence 79 %

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Vrije-Gasten

Menu

Wide variety of sandwiches

Many salads and gluten-free options

Reviews

Practical