El Ternero

Lieve Vrouwestraat 22, 3811 BR Amersfoort

Closed now · opens Tue 17:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters & Salads

Argentine Goulash Soup

7.50

Argentijnse Goulashsoep

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 71

Tomato Soup (Vegetarian)vegetarian

6.50

Tomatensoep (Vegetarisch)

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 72

Mixed Fried Vegetablesvegetarian

18.95

Mix van verschillende gebakken groenten, gegrilde paprika, een maiskolf en een stuk meloen. — Mix of fried vegetables, grilled paprika, a corn cob and a piece of melon

estimate≈ 320 kcal35 g carbs

Baguette with Herb Butter

3.50

Stokbrood met kruidenboter

estimate≈ 300 kcal35 g carbs

Complete Menu

14.50

Compleet menu met steak-frites, mayonaise en een ijsje toe! — Steak-frites, mayonnaise and an ice cream. Choice of: Hamburger, Steak or Chicken fillet

estimate≈ 950 kcal85 g carbs

Fresh Salad with Grilled Chicken

11.95

Frisse salade met gegrilde kipfilet en een verrassende dressing! — Fresh salad with grilled chicken fillet and a surprising dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Fresh Salad with Grilled Beef Tenderloin

14.95

Frisse salade met gegrilde stukjes ossenhaas en een verrassende dressing! — Fresh salad with grilled pieces of beef tenderloin and a surprising dressing

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65

Fresh Melon with Serrano Ham

10.95

Verse meloen met serranoham

estimate≈ 220 kcal18 g carbsbalanced 75

Argentine Beef Tenderloin Carpaccio

13.95

Dun gesneden Argentijnse ossenhaas met garnituur van pijnboompitten, parmezaanse kaas en olijfolie — Thinly sliced beef tenderloin with pine nuts, parmesan cheese and olive oil

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Prawn Cocktail

12.95

Garnalencocktail met romige whiskysaus met kleine stukjes verse appel afgetopt met avocado — Creamy whisky sauce with small pieces of fresh apple topped with avocado

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Argentine Meat Empanadas

8.95

Twee Argentijnse vleespasteitjes — Two Argentine meat pastries

estimate≈ 450 kcal38 g carbs

Grilled Sausages

9.95

2 Gegrilde worstjes naar origineel recept — 2 grilled sausages according to the original recipe

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Stuffed Red Pepper

Rode paprika gevuld met pikant rundergehakt — Red pepper filled with spicy ground beef

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74

Fried Calamari Rings

Gefrituurde inktvis ringen met een bakje knoflooksaus — Fried squid rings with a side of garlic sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Garlic Prawns

4 Grote garnalen gebakken in pikante knoflooksaus met brood — 4 large prawns fried in spicy garlic sauce with bread

estimate≈ 480 kcal30 g carbs

Argentine Combination

17.95

Argentijnse combinatie van chorizo, 2 verschillende soorten vlees, mais empanada, calamaris, seranoham, mexicaanse olijven en knoflook sauce. — Chorizo, 2 types of meat, corn empanada, calamari, serrano ham, Mexican olives and garlic sauce

estimate≈ 850 kcal40 g carbsdiabetes-friendly

Charcoal Grill Steaks

Our Delicious Steaks

26.95

Onze heerlijke steaks — Choice of: steak-frites, seasoned rice, baked potato with sour cream or herb butter

estimate≈ 850 kcal55 g carbs

Argentine Entrecôte

28.95

Typisch Argentijnse entrecote, gekenmerkt door de vetrand — Typical Argentine ribeye, characterized by the fat cap

estimate≈ 750 kcal45 g carbsbalanced 65

Argentine Beef Tenderloin

31.95

Argentijnse ossehaas, de meest malse steak — The most tender steak

estimate≈ 680 kcal45 g carbsbalanced 65

Argentine Rib-eye

Argentijnse rib-eye — Rich center of fat and a tender edge, marinated with fresh garlic

estimate≈ 800 kcal45 g carbs

Combination of Entrecôte and Beef Tenderloin

37.95

Combinatie van 180 gr. entrecote en 120 gr. ossenhaas — 180g entrecôte and 120g beef tenderloin

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Cast Iron Pan

31.95

Gietijzeren pannetje — With beef strips, bell pepper and onions

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Tenderloin Pieces

Ossenhaas stukjes gebakken in knoflook en tomatensaus — Fried in garlic and tomato sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Argentinian Beef Tenderloin Skewer

Spies van Argentijnse ossenhaas met paprika, ui en champignons — With bell pepper, onion and mushrooms

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Argentinian Meat Assortment

34.95

Argentijns vlees assortiment op een tafelgrill — Table grill: 400g meat p.p. (steak, entrecôte, chorizo, lamb) with 2 sauces

estimate≈ 1100 kcal25 g carbsdiabetes-friendly

Other Main Courses

Chicken Fillet Pieces

23.95

Stukjes kipfilet gebakken in pikante knoflooksaus met tomaten en brood — Fried in spicy garlic sauce with tomatoes and bread

estimate≈ 680 kcal45 g carbs

Grilled Chicken Fillet

Gegrilde kipfilet gekruid met cajun — Seasoned with Cajun spices

estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 72

Whole Grilled Lamb Rib

29.95

Hele gegrilde lams rib met rozemarijn — With rosemary

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Steamed Fish Varietypescatarian

Verschillende soorten gestoomde vis met groenten in aluminiumfolie — With vegetables in aluminum foil

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 85

6 Large Prawns

21.95

6 grote garnalen gebakken in olijfolie en pikante knoflooksaus met brood — Fried in olive oil and spicy garlic sauce with bread

estimate≈ 620 kcal40 g carbs

Argentinian Beef Tenderloin

Argentijnse ossenhaas, de meest malse steak en een echte lekkernij met gegrilde paprika — Tender steak with grilled bell pepper

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 74

Desserts

Vanilla Ice Cream

Vanille ijs met warme chocoladesaus — With warm chocolate sauce

estimate≈ 320 kcal35 g carbsheavy 35

Two Scoops of Ice Cream

Twee bolletjes ijs met slagroom, keuze uit vanille of aardbeien ijs — Choice of vanilla or strawberry, with whipped cream

estimate≈ 380 kcal30 g carbsheavy 41

Vanilla Ice Cream with Fruit

Vanille ijs met vers fruit en slagroom — With fresh fruit and whipped cream

estimate≈ 340 kcal32 g carbs

Vanilla Ice Cream Special

Vanille ijs, warme chocolade saus en slagroom — With warm chocolate sauce and whipped cream

estimate≈ 450 kcal40 g carbsheavy 31

Cinnamon Ice Cream Cream Puffs

Met kaneelijs gevulde soesjes, warme chocoladesaus en slagrrom — With warm chocolate sauce and whipped cream

estimate≈ 580 kcal55 g carbsheavy 26

Banana and Vanilla Ice Cream

Banaan, vanille ijs, en warme chocoladesaus en slagroom — With warm chocolate sauce and whipped cream

estimate≈ 520 kcal50 g carbsheavy 31

Apple Crumble Tart

Verse ambachtelijke appel-kruimeltaart met een bodem van amandelbeslag, met kaneelijs en slagrrom — Almond base, served with cinnamon ice cream and whipped cream

estimate≈ 650 kcal60 g carbsheavy 30

Chocolate Brownie

Een bodem van smeuige chocolade brownie met walnoten, daarop een romige mousse van pure chocolade — With walnuts and a creamy dark chocolate mousse

estimate≈ 600 kcal45 g carbsheavy 28

Lemon Mousse

Verse frisse mousse van citroen op een bodem van Monchou cheesecake met citroensorbetijs en slagroom — On a Monchou cheesecake base with lemon sorbet and whipped cream

estimate≈ 550 kcal48 g carbsheavy 27

Our Classics

Bife de Lomo

31.95

Argentine tenderloin. The most tender steak on the menu, pure from the charcoal grill.

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Bife de Lomo

39.95

Argentine tenderloin. The most tender steak on the menu, pure from the charcoal grill.

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Bife de Chorizo

28.95

Typical Argentine sirloin, recognizable by the fat cap that carries the flavor.

estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71

Bife de Chorizo

36.95

Typical Argentine sirloin, recognizable by the fat cap that carries the flavor.

estimate≈ 880 kcal0 g carbsdiabetes-friendlybalanced 66

Bife Ancho

28.95

Argentine rib-eye with a rich center and tender edge, marinated with fresh garlic.

estimate≈ 650 kcal2 g carbsdiabetes-friendlybalanced 71

Bife Ancho

36.95

Argentine rib-eye with a rich center and tender edge, marinated with fresh garlic.

estimate≈ 850 kcal2 g carbsdiabetes-friendlybalanced 67

Plato Argentino

37.95

For those who can't choose: 180g sirloin and 120g tenderloin on one plate.

estimate≈ 950 kcal0 g carbsdiabetes-friendly

Fajitas con Cuadril

26.95

Sizzling cast-iron pan with beef strips, bell peppers and South American spices.

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Starter

Carbonada

7.50

Argentine goulash soup. The warm start to an evening at El Ternero.

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

23veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are two vegetarian starters. You can choose tomato soup or a mix of fried vegetables with grilled pepper and corn.

2 vegetarian and 0 vegan dishes out of 49

78dia
scoreestimate

Low-carb Argentine grill options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat dishes with few carbohydrates. The charcoal grill has various steaks that are naturally suitable.

28 diabetes-friendly · 49 dishes

Reviews

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Practical

Address: Lieve Vrouwestraat 22, 3811 BR Amersfoort
Hours: Monclosed
Tue17:00–21:30
Wed17:00–21:30
Thu17:00–21:30
Fri17:00–21:30
Sat17:00–21:30
Sun17:00–21:30
Maandag gesloten (mits geen feestdag). Openingstijden gelden voor de keuken. Telefonisch bereikbaar dinsdag tot en met zondag tussen 15:00 en 21:30
Contact: +32334638705
Sources: Overture Maps Places (CDLA-Permissive 2.0), elternero.nl/
Record: completeness 83 %, confidence 98 %

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