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La Gamm'Elles

4 Rue Centrale, 69550 Amplepuis

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fish
Market fishpescatarian
22.50
Poisson du marché (selon arrivage) et son accompagnement du moment — depending on arrival, with side dish of the moment
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Fisherman's platterpescatarian
24.50
Assiette du pêcheur (selon arrivage) aux épices douces et son accompagnement du moment — depending on arrival, with mild spices and side dish of the moment
estimate≈ 700 kcal50 g carbsbalanced 79
Vegetarian
Fresh vegetable plattervegetarian, vegan
11.50
Assiette de crudités du moment — of the moment
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Vegetable and starch plattervegetarian
13.00
Assiette de légumes et féculent du moment — of the moment
estimate≈ 550 kcal70 g carbsbalanced 86
Cheeses
Farmhouse fromage blancvegetarian
5.00
Fromage blanc fermier (Les Délices fermiers) — Les Délices fermiers
estimate≈ 200 kcal8 g carbsdiabetes-friendly
Selection of aged hard cheesesvegetarian
5.50
Déclinaison de fromages secs affinés
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Sweets
Crème brûléevegetarian
7.50
Crème brûlée selon inspiration de la cheffe — according to the chef's inspiration
estimate≈ 450 kcal35 g carbsheavy 31
Moelleux au chocolatvegetarian
9.00
chocolate coulis, vanilla ice cream and homemade whipped cream
estimate≈ 750 kcal65 g carbsheavy 22
Breton Tiramisuvegetarian
9.00
Tiramisu breton aux fruits d'automne caramélisés miel et 4 épices — with caramelized autumn fruits, honey and 4-spice blend
estimate≈ 550 kcal50 g carbsheavy 30
L'émeraude des vergersvegetarian
9.50
pistachio financier, citrus variations and tangy cream
estimate≈ 500 kcal40 g carbsheavy 39
Homemade profiterolesvegetarian
9.50
Profiteroles maison — vanilla ice cream, chocolate coulis and homemade whipped cream
estimate≈ 650 kcal55 g carbsheavy 26
Starters
Green salad and tomatoesvegetarian, vegan
5.50
Salade verte et tomates
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Autumn veloutévegetarian
15.50
Velouté automnal, crème de châtaignes, œuf poché et ses mouillettes dorées — chestnut cream, poached egg and golden soldiers
estimate≈ 420 kcal35 g carbs
Crispy snail aumônière
16.50
Aumônière d'escargots croustillante, duxelle des bois émulsion à l'ail doux — forest mushroom duxelles and mild garlic emulsion
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Homemade foie gras terrine
19.00
Terrine de foie gras maison, chutney de fruits de saison toasts de pain d'épices maison — seasonal fruit chutney and homemade gingerbread toasts
estimate≈ 480 kcal25 g carbs
Seared scallops and musselspescatarian
19.50
Saint Jacques dorées et moules, douceur de chou-fleur fraicheur d'une gremolata — cauliflower cream and fresh gremolata
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Meat
Pulled beef cheek
22.50
Effiloché de noix de joue de bëuf en habit vert, petits légumes et riz vénéré — with green vegetables, baby vegetables and black Venus rice
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 78
Glazed duck breast
23.50
Magret de canard laqué, réduction acidulée de figues au vinaigre balsamique et son bouquet du potager — tangy fig reduction with balsamic vinegar and garden vegetables
estimate≈ 680 kcal25 g carbsbalanced 70
Veal in crust
25.50
Quasi de veau en croûte à la fourme d'Ambert — with Fourme d'Ambert cheese
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68

Is this menu still right?

66dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with a low glycemic index. The menu includes suitable starters and cheese platters.

9 diabetes-friendly · 19 dishes

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Practical

Address
4 Rue Centrale, 69550 Amplepuis
Hours
not known yet
Contact
+33474057836
Sources
Overture Maps Places (CDLA-Permissive 2.0), lagammelles.com/

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