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Zorgeloos Eten & Drinken

Stadsplein 14, 1181 ZM Amstelveen

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches and salads
Goat cheesevegetarian
13.25
Geitenkaas | avocado | pittenmix | rucola | honing-balsamico dressing — avocado, seed mix, arugula, honey-balsamic dressing
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Marinated peppervegetarian
13.50
Gemarineerde paprika | feta | hummus — feta, hummus
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 74
Mozzarellavegetarian
13.25
Mozzarella | gemarineerde aubergine | pesto | pijnboompitten — marinated eggplant, pesto, pine nuts
estimate≈ 560 kcal40 g carbsdiabetes-friendlybalanced 69
Grilled chicken
14.25
Gegrilde kip | pittige tomaten chutney | lente-ui — spicy tomato chutney, spring onion
estimate≈ 510 kcal44 g carbsdiabetes-friendlybalanced 75
Carpaccio
14.25
Carpaccio | pesto | rucola | parmezaan | truffelmayonaise — pesto, arugula, parmesan, truffle mayonnaise
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 65
Fried steak strips
14.75
Gebakken biefstukpuntjes | truffelmayonaise | lente-ui — truffle mayonnaise, spring onion
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69
Smoked salmonpescatarian
14.75
Gerookte zalm | wasabimayonaise — wasabi mayonnaise
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 65
Smoked mackerelpescatarian
12.50
Gerookte makreel | remouladesaus | gemarineerde biet — remoulade sauce, marinated beet
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 69
Tuna saladpescatarian
12.25
Tonijnsalade | kappertjes | olijven — capers, olives
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 65
Ham baguette
12.25
Pistolet beenham | lauwwarm | mosterdsaus — lukewarm, mustard sauce
estimate≈ 480 kcal45 g carbs
Also Tasty
American pancakesvegetarian
10.75
fresh fruit, honey
estimate≈ 680 kcal85 g carbs
Yoghurtvegetarian
7.50
fresh fruit
estimate≈ 220 kcal25 g carbsbalanced 65
Briochevegetarian
12.25
grilled zucchini, avocado, pesto, parmesan
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 69
Cheese sandwichvegetarian
10.25
Broodje kaas — aged or young, cucumber, tomato, egg
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 65
Falafel sandwichvegan
13.50
Broodje falafel — Turkish bread, sweet and sour, kimchi sauce
estimate≈ 640 kcal65 g carbsbalanced 74
Ox sausage sandwich
13.50
Broodje ossenworst — pickle, mustard mayonnaise
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 65
Chicken Katsu Brioche
13.75
Brioche kip katsu — white cabbage, carrot, spicy sauce, sesame
estimate≈ 680 kcal48 g carbsbalanced 73
Meatball sandwich
10.75
Broodje gehaktbal — sweet and sour, mustard
estimate≈ 560 kcal42 g carbsdiabetes-friendlybalanced 65
Tuna meltpescatarian
13.75
Tuna melt uit de oven — tuna salad, cheddar, capers, olives
estimate≈ 660 kcal40 g carbsdiabetes-friendlybalanced 69
Chicken hotdog
14.25
Kip hotdog — coleslaw, fried onion, mustard mayonnaise
estimate≈ 620 kcal48 g carbsbalanced 65
Chicken Satay
20.75
Kipsaté — salad | bread or fries
estimate≈ 750 kcal65 g carbsbalanced 71
Chicken Schnitzel
20.75
Kipschnitzel — salad | pepper sauce | fries
estimate≈ 850 kcal70 g carbs
2 Croquettes
10.75
2 kroketten — grandmother's recipe | bread | salad
estimate≈ 650 kcal55 g carbs
1 Croquette
9.75
1 kroket — grandmother's recipe | fries | salad
estimate≈ 600 kcal60 g carbs
Grill Burger
18.75
Grillburger — beef | bacon | emmentaler | coleslaw | bourbon bbq sauce | fries
estimate≈ 1100 kcal75 g carbs
Friesvegan
4.75
Friet
estimate≈ 450 kcal45 g carbs
Carefree Friesvegetarian
6.75
Friet Zorgeloos — parmesan | truffle mayonnaise
estimate≈ 550 kcal48 g carbsheavy 43
Sweet Potato Friesvegan
5.75
Zoete aardappel friet
estimate≈ 400 kcal40 g carbs
Loaded Fries
9.75
varying topping
estimate≈ 650 kcal55 g carbs
Soup
Soup of the Day
7.50
Soep van de dag
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Toasties
Cheesevegetarian
4.50
Kaas
estimate≈ 400 kcal30 g carbs
Ham & Cheese
4.75
Ham — kaas
estimate≈ 450 kcal30 g carbs
Mozzarella & Tomatovegetarian
5.75
Mozzarella — pesto
estimate≈ 420 kcal32 g carbs
Starters
Garlic Breadvegetarian
6.50
Knoflookbrood — fresh aioli | pesto
estimate≈ 350 kcal30 g carbs
Beef Carpaccio
14.25
Rundercarpaccio — parmesan | arugula | truffle mayonnaise | pine nuts
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna Carpacciopescatarian
15.75
Tonijncarpaccio — yuzu furikake | crispy prawn | wasabi mayonnaise
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Crunchy Cauliflowervegetarian
12.25
Crunchy bloemkool — mustard piccalilli | almond
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Fried Camembertvegetarian
14.75
Gebakken camembert — cornichons | focaccia | croutons
estimate≈ 500 kcal35 g carbs
Bao Bun Duo
15.50
crispy chicken | sweet and sour cucumber | sesame | peanut
estimate≈ 450 kcal40 g carbs
Gambas pil pilpescatarian
14.25
Gamba’s pil pil — garlic | rawit pepper
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Main courses
Spareribs
22.75
red curry lacquer | seroendeng | spring onion curls | garlic sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Saté ajam
20.75
chicken fillet | fried onion | atjar | coconut | kroepoek
estimate≈ 580 kcal35 g carbsbalanced 69
Steak Bali
22.50
Steak Bali, sous vide gegaard — cooked sous vide | sambal sauce
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Salmon filletpescatarian
23.50
Zalmfilet — sesame crust | shiitake | teriyaki sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Hake filletpescatarian
23.50
Heekfilet — pearl couscous | panko | mustard | dill
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 75
Entrecote
25.50
polenta fries | pepper sauce
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69
Pinsavegetarian
17.75
tomato sauce | basil | mozzarella
estimate≈ 680 kcal65 g carbsbalanced 67
Quichevegetarian
18.50
spinach | goat cheese | salad
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 69
Side orders
Spinach saladvegetarian
6.25
Spinaziesalade
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Roasted broccolivegan
5.50
Geroosterde broccoli — garlic
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Hot sauces
3.00
Warme sauzen
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Cold sauces
1.00
Koude sauzen
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Meal salads
Goat cheese saladvegetarian
18.25
Salade geitenkaas — avocado | seed mix | arugula | honey-balsamic dressing
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Grilled chicken salad
19.25
Salade gegrilde kip — spicy tomato chutney | spring onion
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Steak tip salad
19.75
Salade biefstukpuntjes — truffle mayonnaise | spring onion
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74
Tuna carpaccio saladpescatarian
19.75
Salade tonijncarpaccio — yuzu furikake | crispy prawn | wasabi mayonnaise
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74
Burgers
Black Angus
19.75
coleslaw | cheddar | bacon | bbq sauce | mayonnaise | fries
estimate≈ 950 kcal65 g carbs
Chicken
19.75
Kip — cheddar | corn fritter | smashed avocado | chipotle mayonnaise | fries
estimate≈ 880 kcal60 g carbsbalanced 65
Falafelvegetarian
19.75
harissa | yoghurt | beetroot | fries
estimate≈ 820 kcal75 g carbs

Is this menu still right?

81dia
scoreestimate

Many low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-based main courses and salads. Steak Bali contains only 10 g carbohydrates.

33 diabetes-friendly · 59 dishes

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Practical

Address
Stadsplein 14, 1181 ZM Amstelveen
Hours
Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat10:00–22:00
Sun10:00–22:00
afhaal (dagelijks van 10 tot 17 uur)
Contact
+310204414678 info@zorgeloosetenendrinken.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), zorgeloosetenendrinken.nl/
Record
completeness 83 %, confidence 100 %

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