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Grieks Restaurant Plato

Confuciusplein 14, 1064 LG Amsterdam

Closed now · opens 17:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Orektika - Cold Starters
HERB BUTTER 2vegetarian
5.00
KRUIDENBOTER 2 — With warm bread (for 2 people)
estimate≈ 550 kcal60 g carbs
TZATZIKIvegetarian
8.00
Greek yoghurt with cucumber, garlic and dill
estimate≈ 180 kcal8 g carbsdiabetes-friendly
TARAMO SALATApescatarian
8.50
Soft mousse prepared from fish roe
estimate≈ 220 kcal6 g carbsdiabetes-friendly
MELITZANO SALATAvegan, vegetarian
9.50
Fine eggplant salad
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
MIX PLATEpescatarian
10.00
MIX BORDJE — Combination of tzatziki, taramo salata and melitzano salata on one plate
estimate≈ 320 kcal15 g carbsdiabetes-friendly
FETAvegetarian
8.50
Greek sheep's cheese
estimate≈ 280 kcal4 g carbsdiabetes-friendly
GARIDES COCKTAILpescatarian
11.50
Dutch shrimp salad with cocktail sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendly
DOLMADAKIAvegan, vegetarian
7.00
Cold vine leaves filled with rice and herbs
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 73
GIGANTESvegan, vegetarian
7.00
Cold giant beans in tomato sauce
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
PIKILIA
13.50
Combination of starters
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74
PIKILIA For 2 people
26.00
PIKILIA Voor 2 personen — Combination of starters
estimate≈ 1100 kcal60 g carbs
Orektika - Warm Starters
TIROPITAvegetarian
7.50
Feta and herbs in fine puff pastry
estimate≈ 280 kcal20 g carbs
SPANAKOPITAvegetarian
7.50
Spinach, feta and herbs in fine puff pastry
estimate≈ 260 kcal22 g carbs
KEFTEDAKIA
8.50
Beef meatballs in tomato sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
FETA FOURNOUvegetarian
10.50
Greek feta with tomatoes, onions, olives and olive oil from the oven
estimate≈ 320 kcal10 g carbsdiabetes-friendly
FETA SAGANAKIvegetarian
9.50
Fried Greek feta
estimate≈ 300 kcal4 g carbsdiabetes-friendly
SARDELLESpescatarian
9.50
Small fried sardines
estimate≈ 220 kcal2 g carbsdiabetes-friendly
PITA GIROS
9.50
Greek filled pita with: Giros, Chicken giros, Sousoukia, Souvlakia, Kota
estimate≈ 450 kcal40 g carbs
PITA BREADvegan, vegetarian
2.00
PITA BROODJE — Greek bread
estimate≈ 180 kcal35 g carbs
Salates - Salads
PIPERIESvegan, vegetarian
4.50
Mild-sour peppers
estimate≈ 40 kcal6 g carbsdiabetes-friendly
ANAMIKTI SALATAvegetarian
8.00
Salad with tzatziki, tomato, cucumber and dill
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
TOMATO SALATAvegetarian
8.00
Tomato salad with feta
estimate≈ 280 kcal8 g carbsdiabetes-friendly
ELJESvegan, vegetarian
5.50
Kalamata olives with onions and oregano
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
SALATA ME TONNOpescatarian
9.00
Salad with tuna
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
CHORIATIKIvegetarian
10.00
Greek village salad with feta
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
fournou - Oven Dishes
MOUSAKA
19.00
Dish of minced beef, eggplant, potato, cheese and béchamel sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
ROUMELI SCHOTEL
22.00
Greek-style pork tenderloin prepared with lemon and oregano
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
ARNI FOURNOU
21.00
Roasted leg of lamb
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
ARNI FOURNOU me gigantes
22.00
Roasted leg of lamb with giant beans and tomato sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 83
ARNI FOURNOU me bahmies
22.00
Roasted leg of lamb with okra and tomato sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 83
YOUVETSI ARNI
22.00
Leg of lamb with kritharaki (pasta) and cheese
estimate≈ 720 kcal45 g carbs
EXOCHIKO
22.00
Leg of lamb with vegetables and garlic
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
KLEFTIKO
23.50
Leg of lamb with spinach, feta, tomato and demi-glace sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 78
PALIKARI
23.50
Leg of lamb with feta, tomatoes, onions, olives and garlic
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
KOKKINISTO
21.00
Stewed veal in tomato sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
KOKKINISTO me gigantes
22.00
Stewed veal with giant beans
estimate≈ 550 kcal28 g carbsdiabetes-friendlybalanced 83
KOKKINISTO me bahmies
22.00
Stewed veal with okra
estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 83
YOUVETSI MOSCHARI
22.00
Stewed veal with kritharaki (pasta) and cheese
estimate≈ 700 kcal42 g carbs
STIFADO
22.00
Stewed veal with small onions
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Vegetarian Dishes
JEMISTAvegetarian
17.50
Pepper stuffed with rice and vegetables, 1 dolmadaki and a scoop of tzatziki
estimate≈ 450 kcal48 g carbsbalanced 80
VEGETARIAN STEWvegan, vegetarian
17.50
VEGETARISCHE STOOFSCHOTEL — Stew of various vegetables in tomato sauce
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76
VEGETARIAN PLATTERvegetarian
17.50
VEGETARISCHE SCHOTEL — Mixed platter with feta, 1/2 tiropita, 1/2 spanakopita, gigantes, eggplant salad, tzatziki, dolmadaki, piperies, olives
estimate≈ 850 kcal65 g carbsbalanced 66
kreatatis Scharas - Grilled Meats
GIROS
19.50
Thinly sliced pork from the spit
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
CHICKEN GIROS
19.50
KIP GIROS — Thinly sliced chicken from the spit
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
SOUVLAKIA
20.00
5 Greek-style pork skewers
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
SOUSOUKIA
19.00
Roasted seasoned minced beef
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
PAIDAKIA
23.50
Lamb chops
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
SPARERIBS
20.00
Pork spareribs, sweet or spicy
estimate≈ 800 kcal20 g carbsdiabetes-friendly
MYKONOS PLATTER
19.50
MYKONOS SCHOTEL — 2 Souvlakia and giros
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 67
RHODOS PLATTER
21.00
RHODOS SCHOTEL — 1 Souvlaki, 2 sousoukia and giros
estimate≈ 820 kcal20 g carbsdiabetes-friendlybalanced 68
OLYMPIA PLATTER
22.00
OLYMPIA SCHOTEL — 1 Souvlaki, 1 sousouki, 1 paidaki and giros
estimate≈ 900 kcal20 g carbsdiabetes-friendlybalanced 65
AKROPOLIS PLATTER
23.00
AKROPOLIS SCHOTEL — Pork tenderloin, beef tenderloin and giros with tzatziki
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 67
PLATO PLATTER
21.50
PLATO SCHOTEL — 1 Souvlaki, 1 sousouki, 1 paidaki, 1 chicken souvlaki and giros
estimate≈ 950 kcal20 g carbsdiabetes-friendly
PLATO PLATTER for two
42.00
PLATO SCHOTEL Voor twee personen — 1 Souvlaki, 1 sousouki, 1 paidaki, 1 chicken souvlaki and giros with salad
estimate≈ 1800 kcal40 g carbsdiabetes-friendlyheavy 44
KOTA SOCRATES
19.00
Grilled chicken fillet
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
KOTA SCHARAS
20.50
Grilled chicken fillet with onion and mushrooms
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 74
MIX SOUVLAKI
24.50
Skewer with beef tenderloin, chicken fillet, 2x pork tenderloin, bell pepper and onions
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 74
PSARONEFRI
23.00
Pork tenderloin with traditional feta sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
FILETO SCHARAS
25.00
Grilled beef tenderloin
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
BIFTEKI JEMISTO
21.00
Seasoned minced beef stuffed with feta
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Leonidas Platter
22.50
LEONIDAS SCHOTEL — Beef tenderloin, chicken fillet, chicken gyros with tzatziki
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Lindos Platter
23.00
LINDOS SCHOTEL — Beef tenderloin, chicken fillet, paidaki and sousouki
estimate≈ 850 kcal8 g carbsdiabetes-friendlybalanced 67
Lamia Platter
19.50
LAMIA SCHOTEL — 2 chicken souvlakia and chicken gyros with tzatziki
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Patmos Platter
22.00
PATMOS SCHOTEL — 2 sousoukia, 1 paidaki and 2 chicken souvlakia
estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 69
Side Dishes
Patates Fournouvegetarian
5.50
Oven-baked potatoes with garlic, oregano and lemon
estimate≈ 320 kcal35 g carbs
Manitaria Tiganitavegetarian
10.00
Fried mushrooms with onion, garlic, white wine and cream sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendly
thalassina - Fish Dishes
Midia Achnistapescatarian
19.50
Mussels stewed in wine and metaxa with vegetables
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Lavrákipescatarian
25.00
Grilled sea bass
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Solomos Filetopescatarian
22.50
Butter-fried or grilled salmon fillet +/- 250 grams
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Solomos Platopescatarian
23.50
Oven-baked salmon fillet with tomato sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Garidespescatarian
25.50
Butter-fried or grilled large prawns (6 pieces)
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Garides Fournoupescatarian
26.00
6 large peeled prawns from the oven in tomato sauce with feta
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Garides Souvlakiapescatarian
26.00
Skewer with 6 large peeled prawns with onions and bell pepper
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Glossa Filetopescatarian
24.50
Sole fillet fried in butter with tomato, mushrooms, garlic and white wine
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Glossakiapescatarian
22.00
2 fried plaice fillets
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
pediko - Children's Dishes
Souvlaki
9.50
2 pork skewers, fries, apple sauce and fries sauce
estimate≈ 850 kcal70 g carbs
Kota
9.50
2 chicken fillet skewers, fries, apple sauce and fries sauce
estimate≈ 800 kcal70 g carbs
Sousouki
9.50
Beef mince, fries, apple sauce and fries sauce
estimate≈ 880 kcal70 g carbs
Friesvegetarian
4.50
PATAT — Fries with apple sauce and fries sauce
estimate≈ 550 kcal60 g carbs
Chicken Nuggets
7.00
kipnuggets — 6 pieces with fries
estimate≈ 750 kcal65 g carbsbalanced 65

Is this menu still right?

71veggie
scoreestimate

Greek dishes and vegetarian platters

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian menu with dishes like Jemista and a vegetable stew. Vegan options mainly consist of cold appetizers such as melitzano salata and dolmadakia.

22 vegetarian and 7 vegan dishes out of 80

84dia
scoreestimate

Low-carb Greek classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich main courses and grilled meats. Most options are naturally low in carbohydrates.

64 diabetes-friendly · 80 dishes

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Practical

Address
Confuciusplein 14, 1064 LG Amsterdam
Hours
Monclosed
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
gesloten van 31 augustus t/m 14 september 2026 i.v.m. vakantie
Contact
+31206133933 platodtg@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), grieksrestaurantplato.nl/
Record
completeness 83 %, confidence 85 %

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