La Oliva - Amsterdam, Egelantiersstraat 122
Egelantiersstraat 122 124, 1015 PR Amsterdam
Closed now · opens 12:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Chef's Pintxos Selection
Pintxos
6.00
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Bocadillos
Manchego cheesevegetarian
10.00
Manchego cheese, lettuce and sundried tomatoes & olive oil Manchego, sla, zongedroogde tomaatjes en olijfolie Manchego, lechuga y tomate seco — Manchego, lettuce, sundried tomatoes & olive oil
estimate≈ 550 kcal45 g carbs
Kimchi & Avocadovegan
12.50
Kimchi, avocado, artichoke and almond alioli (Vegan) Kimchi, avocado, artisjok & amandel alioli (Vegan) Kimchi, aguacuate, alcachofa y alioli de almendras (Vegan) — Kimchi, avocado, artichoke and almond alioli (Vegan)
estimate≈ 520 kcal48 g carbs
Tenderloin steak
12.50
Tenderloin steak with chimichurri Broodje biefstuk van de haas met chimichurri Pepito de ternera, piquillos y chimichuri — Tenderloin steak with chimichurri
estimate≈ 620 kcal42 g carbs
Bocata de Calamares
12.50
Sandwich calamares with alioli Broodje calamares, met alioli Bocata de Calamares — Squid sandwich with alioli
estimate≈ 580 kcal45 g carbs
Secreto Iberico
12.50
Secreto Iberico (pork loin), buffalo mozzarella & Mojo Fantastisch vlees van het Iberische varken, buffelmozzarella & Mojo Bocadillo de Secreto Ibérico con mozzarella y Mojo — Iberian pork loin, buffalo mozzarella & Mojo
estimate≈ 680 kcal40 g carbs
BLTC
12.50
BLTC, bacon, lettuce, tomato y grilled chicken BLTC, bacon, sla, tomaat en gegrilde kipfilet Bocadillo BLTC, bacon, lechuga, tomate y pollo plancha) — Bacon, lettuce, tomato and grilled chicken
estimate≈ 610 kcal42 g carbs
Chistorras
12.50
Chistorras (sausages from bask country) lettuce & spicy saus Chistorras (worstjes van Baskenland) sla & picante saus Bocadillo Chistorras, lechuga y salsa picante — Basque country sausages, lettuce & spicy sauce
estimate≈ 650 kcal42 g carbs
Hamburger La Oliva
13.50
Hamburger La Oliva, lettuce, tomato & Provolone cheese Chistorras (worstjes van Baskenland) sla & picante saus Hamburguesa La Oliva, lechuga, tomate y queso Provolone — Lettuce, tomato & Provolone cheese
estimate≈ 750 kcal50 g carbs
Salads
Soup of the day
10.50
Soup of the day Soep van de dag Sopa del dia
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 73
Garden Saladvegan
15.50
Salad with caramelized onions, asparagus and avocado Salade van gekonfijte ui, avocado en groene asperges Ensalada de la Huerta — Salad with caramelized onions, asparagus and avocado
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 75
Goat Cheese Saladvegetarian
15.50
Salad with Goatcheese, mushrooms,walnuts and grapes Salade geitenkaas, paddenstoelen, walnoten en druiven Ensalada queso de cabra, hongos, nueces y uvas — Salad with goat cheese, mushrooms, walnuts and grapes
estimate≈ 480 kcal25 g carbsbalanced 74
Tortilla de patatavegetarian
10.50
Tortilla de patata naturel with salad and bread — Natural potato omelette with salad and bread
estimate≈ 650 kcal55 g carbs
Tortilla de patatavegetarian
12.50
Tortilla de patata with goat cheese, mushrooms and truffel & salad — Potato omelette with goat cheese, mushrooms, truffle & salad
estimate≈ 720 kcal52 g carbs
Starters to share
Pan con aceite de Olivavegan
7.50
Pan con aceite de Oliva extra virgen & tapenade Brood met olijfolie extra virgen & tapenade Bread with olive oil extra virgin & tapenade — Bread with extra virgin olive oil & tapenade
estimate≈ 350 kcal35 g carbs
Jamón Ibérico Bellota de Jabugo
24.50
Jamón Ibérico Bellota de Jabugo Een portie Pata Negra ham geserveerd met brood en tomaat A portion of Pata Negra ham served with bread and tomato — Pata Negra ham served with bread and tomato
estimate≈ 450 kcal30 g carbs
Pimientos de Padrónvegan
12.50
Pimientos de Padrón Dé groene, milde pepertjes met een korreltje zeezout The mild, green peppers from Padrón — Mild green peppers with sea salt
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Vieiras
15.00
Vieiras con mango chutney en crispy jamón Coquilles met mango chutney en crispy ham Scallops with mango chutney and crispy ham — Scallops with mango chutney and crispy ham
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Gambas a la Plancha
16.50
Gamba’s a la Plancha Gamba’s van de bakplaat met chimichurri Grilled King prawns with chimichurri — Grilled king prawns with chimichurri
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Pulpo a la Plancha
23.50
Pulpo a la Plancha Gegrilde octopusstaart Grilled octopus — Grilled octopus
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Main dishes
Vegetarian Paellavegetarian
30.00
Vegetarian Paella (minimum 2 persons) Vegetarische paella (vanaf twee personen) Paella Vegetariana — Minimum 2 persons
estimate≈ 750 kcal95 g carbsbalanced 70
Seafood Paellapescatarian
32.50
Paella with seafood (minimum 2 persons) Paella van zeevruchten (vanaf twee personen) Paella de Marisco — Minimum 2 persons
estimate≈ 820 kcal90 g carbsbalanced 79
Beef Tenderloin
35.50
Beef tenderloin with mushrooms and blue cheese sauce Tournedos met paddenstoelen en een zachte blauwe kaas Solomillo de Ternera — With mushrooms and blue cheese sauce
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Sea Breampescatarian
32.50
Grilled sea bream with escalivada and potatoes from the oven Dorade van de plancha met escalivada & aardappels uit de oven Dorade a la plancha con escalivada & patatitas — With escalivada and oven-baked potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 85
Lunch menu 1
Lunch Menu 1
31.00
Two pintxos per person (Fish, Meat, Veg), Manchego salad, homemade tortillas, gambas
estimate≈ 1100 kcal85 g carbs
Is this menu still right?
80dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based options. The tapas and main courses featuring meat and fish are suitable.
9 diabetes-friendly · 25 dishes
Reviews
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Practical
- Address
- Egelantiersstraat 122 124, 1015 PR Amsterdam
- Hours
- Mon12:00–23:30Tue12:00–23:30Wed12:00–23:30Thu12:00–23:30Fri12:00–23:30Sat12:00–00:00Sun12:00–00:00The kitchen is open from 12:00 to 22:00 Monday to Sunday
- Contact
- +31203204316 yvette@laoliva.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), laoliva.nl/
- Record
- completeness 83 %, confidence 85 %
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