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Benji's - Amsterdam, Maassluisstraat

Maassluisstraat 243, 1062 GA Amsterdam

opening hours not known yet

caf退€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BRUNCH
GRANOLA BOWLvegetarian
13.00
house made Nola’s granola, Boeren van Amstel yoghurt, strawberries, blueberries, banana and honey
estimate≈ 580 kcal62 g carbs
SOLERO BOWLvegan
15.00
house made Nola’s granola, frozen mango, pineapple and papaya, orange, banana, agave, coconut milk, raspberries, blueberries and passion fruit
estimate≈ 610 kcal75 g carbs
PANDAN FRENCH TOASTvegetarian
11.00
caramelised brioche by Fort Negen, pandan vanilla anglaise, cinnamon, coconut mascarpone and house made berry compote
estimate≈ 720 kcal78 g carbsheavy 38
SCRAMBLED EGGSvegetarian
9.00
sourdough toast by Fort Negen, free-range scrambled eggs, chives and chili flakes
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
SMASHED AVOvegan
9.80
Smashed Avocado Toast — sourdough toast by Fort Negen, avocado, everything-bagel seasoning, lime, chili flakes and microleaves
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 75
GADO GADO
14.60
sourdough toast by Fort Negen, sambal-glazed tempeh, petjel crème, soft-boiled egg, haricots verts, atjar ketimun, coleslaw and sambal ulek mayo
estimate≈ 680 kcal48 g carbsbalanced 78
SALMON AVOCADO TERIYAKIpescatarian
15.90
Salmon Avocado Teriyaki Toast — sourdough toast by Fort Negen, marinated smoked salmon tartare, avocado, teriyaki, furikake and spinach sesame salad
estimate≈ 520 kcal34 g carbsdiabetes-friendlybalanced 74
MISO CAESAR SALAD
17.50
romaine, crispy panko fried chicken, soft-boiled egg, croutons, anchovies and miso caesar dressing
estimate≈ 640 kcal28 g carbsdiabetes-friendlybalanced 78
EGGSTRAORDINARY
14.60
Egg Breakfast Bun — brioche bun, free-range scrambled eggs, crispy bacon, cheddar, caramelised onions, chives and chipotle mayo
estimate≈ 710 kcal42 g carbs
LOX BAGEL
15.60
sourdough bagel by Bagel Boy, smoked salmon, free-range scrambled eggs, ‘mustard caviar’ cream cheese, capers and chives
estimate≈ 590 kcal45 g carbsdiabetes-friendlybalanced 69
PRAWN EGG TOAST
15.20
toasted brioche by Fort Negen, sticky mango prawns, free-range scrambled eggs, tobiko, chili flakes, chives and Japanese mayo
estimate≈ 620 kcal48 g carbs
BREAKFAST BURRITO
16.50
tortilla wrap, beef rendang, crispy hashbrowns, free-range scrambled eggs, avocado, cheddar, tomato salsa and mango habanero
estimate≈ 850 kcal65 g carbs
BALI CHEESE STEAK
17.50
sesame baguette, beef rendang, cheddar, caramelised onions, scallions, jalapeños and spicy yuzu mayo
estimate≈ 780 kcal52 g carbs
CHICKEN KATSU
16.50
Chicken Katsu Burger — brioche bun, crispy panko fried chicken, coleslaw, katsu sauce and spicy yuzu mayo
estimate≈ 740 kcal58 g carbs
SIDES
french friesvegan
4.50
mayonnaise
estimate≈ 420 kcal45 g carbs
truffle and parmesan friesvegetarian
9.00
Truffle Parmesan Fries — truffle mayo and parsley
estimate≈ 480 kcal46 g carbs
baby caesarvegetarian
6.00
Baby Caesar Salad — romaine, parmesan, croutons and caesar dressing
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
SWEETS
croissant by Fort Negenvegetarian
4.50
Croissant
estimate≈ 320 kcal28 g carbs
banana breadvegetarian
5.00
estimate≈ 350 kcal42 g carbs
sconevegetarian
5.00
berry compote and coconut mascarpone
estimate≈ 410 kcal48 g carbs
coco affogatovegan
6.00
Coconut Affogato — coconut sorbet and espresso
estimate≈ 210 kcal28 g carbs

Is this menu still right?

85veggie
scoreestimate

Creative vegetarian brunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Pandan French Toast and Smashed Avo. Vegan options include the Solero Bowl.

12 vegetarian and 4 vegan dishes out of 21

60dia
scoreestimate

Protein-rich brunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various savory breakfast dishes. Many meals feature protein-rich ingredients like eggs and avocado.

6 diabetes-friendly · 21 dishes

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Practical

Address
Maassluisstraat 243, 1062 GA Amsterdam
Hours
not known yet
Contact
+31203542037
Sources
Overture Maps Places (CDLA-Permissive 2.0), benjis.amsterdam/restaurant/benjis-nieuw-west/breakfast-lunch-brunch

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