Poké Perfect - Amsterdam, Nieuwendijk 13HS

Nieuwendijk 13HS, 1012 LZ Amsterdam

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Temporary menu

Miso glazed salmon

15.95

Miso glazed zalm — Miso glazed salmon, broccoli, avocado and cucumber with Miso Tahini sauce, topped with fried onion and sesame

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 83

Fried wonton nachos

13.95

Gefrituurde wonton nacho's — Served with tuna, salmon, avocado, spring onions, shredded seaweed and sesame seeds in a spicy marinade

estimate≈ 720 kcal45 g carbs

Our favorite combinations

Salmon & Avocado Bowl

14.50

Zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan orange masago and Sriracha Mayo

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 78

Ahi Tuna Bowl

14.25

Ahi tonijn, avocado, edamame bonen, wortel en lente-uitjes in onze vegan Sriracha Mayo — Ahi tuna, avocado, edamame, carrot and spring onions in vegan Sriracha Mayo with tempura crunchies and sesame

estimate≈ 630 kcal45 g carbsdiabetes-friendlybalanced 78

Salmon Ponzu Bowl

12.95

Zalm, avocado, komkommer en lente-uitjes in onze Poké Ponzu-saus — Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce with vegan orange masago and sesame

estimate≈ 570 kcal40 g carbsdiabetes-friendlybalanced 73

Tempura Shrimp Bowl

14.95

Tempura garnalen, avocado, komkommer en zeewiersalade in onze vegan Wasabi Mayo — Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo with seaweed and chili flakes

estimate≈ 680 kcal48 g carbsbalanced 69

Chicken Quinoa Bowl

Quinoa, warme kippendijen, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame and beetroot with Miso Tahini sauce

estimate≈ 650 kcal52 g carbsbalanced 89

Tofu Quinoa Bowlvegetarian

Quinoa, warme crispy tofu, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm crispy tofu, feta, sweet potato, chickpeas, edamame and beetroot with Miso Tahini sauce

estimate≈ 620 kcal54 g carbsbalanced 89

Slow-cooked Beef Bowl

Warm, langzaam gegaard rundvlees geserveerd bovenop edamame bonen, komkommer en radijs in onze vegan Sriracha Mayo — Warm slow-cooked beef, edamame, cucumber and radish in vegan Sriracha Mayo with pickled veggies and garlic

estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 78

Teriyaki Chicken Bowl

Warme kippendijen geserveerd bovenop maïs, wortel, zoete aardappel en komkommer in onze Teriyaki Ginger saus — Warm chicken thighs, corn, carrot, sweet potato and cucumber in Teriyaki Ginger sauce with pickled ginger

estimate≈ 690 kcal58 g carbsbalanced 76

Vegan Salmon Bowlvegan

Vegan zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Vegan salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan Sriracha Mayo

estimate≈ 590 kcal44 g carbsdiabetes-friendlybalanced 74

Sticky Tempeh Bowlvegan

Sticky tempeh, komkommer en maïs in een pittige marinade — Sticky tempeh, cucumber and corn in a spicy marinade with pickled veggies, seaweed and sesame

estimate≈ 610 kcal48 g carbsbalanced 78

Build your own bowl

13.50

Choose a base, a premium, 3 toppings, sauce and final touch

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 78

Poké Platter

29.95

A generous platter with fresh toppings, sauces, crunchy onion and a premium of your choice

estimate≈ 1200 kcal90 g carbs

Warm bites platter

Warme bites platter — Platter with gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 950 kcal70 g carbs

Little poké fans

Kids menu Popcorn chicken

7.25

Popcorn chicken, cucumber, corn and cherry tomatoes topped with sesame seeds

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Kids menu Salmon

Kids menu Zalm — Salmon, edamame, cucumber and mango topped with sesame seeds

estimate≈ 380 kcal30 g carbsbalanced 70

Extras

Shrimp tempura

4.95

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Popcorn chicken

5.95

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Mini spring rolls

4.50

Mini loempia's

estimate≈ 180 kcal18 g carbs

Gyoza

4.50

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67

Seaweed saladvegan

3.75

Zeewiersalade

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67

K-pop, spicy tuna

3.95

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 75

K-pop, sweet and sour pumpkinvegan

3.95

K-pop, zoetzure pompoen

estimate≈ 130 kcal18 g carbsdiabetes-friendlybalanced 67

Chocolate brownie

4.75

Chocolade brownie

estimate≈ 350 kcal42 g carbsheavy 38

Spekkoek

4.75

estimate≈ 320 kcal38 g carbsheavy 42

Matcha green tea mochi

4.90

estimate≈ 160 kcal30 g carbsheavy 39

Mango mochi

4.90

estimate≈ 170 kcal32 g carbsheavy 39

Signature Poké Perfect Bowls

The Witzel

12.90

Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame seeds

estimate≈ 620 kcal65 g carbsbalanced 82

The Vegan Originalvegan

13.50

Vegan salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 580 kcal62 g carbsbalanced 72

Slow Cooked Beef

13.50

Warm slow-cooked beef on cucumber and radish in vegan Sriracha Mayo, topped with pickled vegetables

estimate≈ 680 kcal60 g carbsbalanced 71

Shrimply

11.50

Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 650 kcal68 g carbsbalanced 67

The Bestvegan

11.50

Next Level Tempeh: sticky tempeh, cucumber and corn in a spicy marinade, topped with pickled red cabbage and carrot

estimate≈ 590 kcal64 g carbsbalanced 72

Teriyaki Ginger Chicken

12.90

Warm chicken thighs on corn, carrot, sweet potato and pickled cucumber in Teriyaki Ginger sauce

estimate≈ 640 kcal68 g carbsbalanced 74

The Original

11.50

Salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 610 kcal63 g carbsbalanced 82

You Make Miso Happyvegan

13.50

Tofu, cucumber, edamame beans, beetroot and carrots in Miso Tahini sauce, topped with crispy fries and sesame

estimate≈ 670 kcal72 g carbsbalanced 72

Spicy Sriracha Tuna

14.75

Ahi tuna, avocado, edamame beans, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies

estimate≈ 660 kcal65 g carbsbalanced 82

Protein Poké

Protein Poké - Tofuvegetarian

12.50

Proteïne Poké - Tofu — Quinoa, tofu, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 540 kcal52 g carbsbalanced 91

Protein Poké - Chicken

13.50

Proteïne Poké - Kip — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 580 kcal50 g carbsbalanced 95

Mini Poké Bowls

Mini Poké Bowl

6.75

Choose one of the signature bowls, but in a smaller size

estimate≈ 310 kcal32 g carbsbalanced 65

Poké Platters

Poké Bites platter

13.75

with warm gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 850 kcal75 g carbs

Poké Fingerfoods & Snacks

Poké Perfect mini bowl boats

Poké Perfect mini bowl bootjes

estimate≈ 600 kcal50 g carbsbalanced 74

Poké cake

Poké taart

estimate≈ 700 kcal60 g carbsbalanced 69

Side Dishes

Avocadovegan

4.50

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70

Yakitori chicken skewers

3.25

Yakitori kipstokjes

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Pickled Veggiesvegan

3.25

estimate≈ 45 kcal7 g carbsdiabetes-friendly

Mini Spring Rolls

4.00

Mini Loempia’s

estimate≈ 220 kcal25 g carbs

Seaweed nachos with guacamolevegan

4.25

Zeewier nachos met guacamole

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Poké Party

The Poké Party

17.00

De Poké Party — All ingredients are served separately in bowls

estimate≈ 1200 kcal110 g carbs

Poké Desserts

Chocolate Brownie

4.50

estimate≈ 350 kcal45 g carbsheavy 44

Coconut Mochi

4.75

Kokos Mochi

estimate≈ 200 kcal35 g carbsheavy 39

Is this menu still right?

73veggie
scoreestimate

Fresh poké bowls and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Vegan Original with vegan salmon or the You Make Miso Happy with tofu. Vegan options include seaweed nachos with guacamole and sweet and sour pumpkin.

12 vegetarian and 10 vegan dishes out of 51

76dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

You can customize your own bowls to manage carbohydrates. The Miso glazed salmon contains about 22 g carbs.

18 diabetes-friendly · 51 dishes

Reviews

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Address: Nieuwendijk 13HS, 1012 LZ Amsterdam
Hours: not known yet
Contact: +31203709140
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokeperfect.nl/
Record: completeness 67 %, confidence 79 %

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Poké Perfect - Amsterdam, Nieuwendijk 13HS

Menu

Fresh poké bowls and snacks

Low carb poké bowls

Reviews

Practical