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Genki

Reguliersdwarsstraat 26, 1017BM Amsterdam

Closed now · opens 13:00

Japanesesushi
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sets
Chuka wakame (1st.), California sarada (1st.), Uramaki california (8 st.), Uramaki ebi tempura (8 st.), Uramaki abo sake (8 st.), Uramaki chizu sake (8 st.), Sashimi sake (6 st.)
Sushi Set A
estimate≈ 1450 kcal160 g carbs
Chuka wakame (1 st.), California sarada (1 st.), Sashimi sake (6 st.), Nigiri sake (6 st.), Uramaki california roll (8 st.), Uramaki ebi tempura roll (8 st.), Uramaki abo sake roll (8 st.)
Sushi Set B
estimate≈ 1600 kcal180 g carbsheavy 44
Chuka wakame (1 st.), California sarada (1 st.), Ebi fry (4 st.), Chuka harumaki (10 st.), Yakitori (5 st.), Sake teriyaki (2 st.), Saikoro steak 100 gr (1 st.), Yaki meshi (2 st.)
Japanese Mixed Set
estimate≈ 1800 kcal190 g carbsheavy 37
Variety of sashimi with luxurious seafood such as scallops, surf clams, sea bass and Genki rainbow roll
Luxury Seafood Sashimi Set
estimate≈ 850 kcal60 g carbsbalanced 81
Maki kappa (6 st.), Maki avocado (6 st.), Nigiri tamago (2 st.), Nigiri inari (2 st.), Maki vegi genki (2 st.)vegetarian
Vegetarian Sushi Set
estimate≈ 750 kcal110 g carbs
Maki avocado (6 st.), Maki kani (6 st.), Maki sake (6 st.), Maki kappa (6 st.)
Maki Sushi Set
estimate≈ 800 kcal120 g carbsbalanced 72
Uramaki california (3 st.), Uramki abo sake (3 st.), Uramaki yuba (3 st.), Uramaki ebi tempura (3 st.)
Uramaki Sushi Set
estimate≈ 650 kcal80 g carbsbalanced 82
Maki avocado (3 st.), Maki kani (3 st.), Maki sake (3 st.), Maki kappa (3 st.), Uramaki califronia (3 st.), Uramaki ebi tempura (3 st.), Uramaki abo sake (3 st.)
Mixed Maki and Uramaki Set
estimate≈ 850 kcal110 g carbsbalanced 70
Maki sake (6 st.), Maki kani (6 st.), Maki avocado (6 st.), Maki kappa (6 st.), Uramaki california (6 st.), Uramaki abo sake (6 st.), Uramaki spicy tuna (6 st.) Uramaki yuba (6 st.), Uramaki ebi tempura (6 st.)
Large Sushi Variety Set
estimate≈ 2200 kcal280 g carbsheavy 29
Sashimi sake (6 st.), Maki sake (6 st.), Uramaki abo sake (6 st.), Uramaki chizu sake (2 st.), Nigiri sake (4 st.)
Salmon Sushi Set
estimate≈ 1100 kcal110 g carbsbalanced 68
Nigiri sake (8 st.), Nigiri tuna (8 st.)
Salmon and Tuna Nigiri Set
estimate≈ 900 kcal100 g carbsbalanced 71
California salade (2 st.), Zeewiersalade (2 st.), Nigiri sake (8 st.), Nigiri maguro ( 8 st.), Nigiri ebi (4 st.), Nigiri tamago (4 st.), Sashimi sake (8 st.), Sashimi maguro (8 st.), Maki sake (6 st.), Maki kani (6 st.), Maki kappa (6 st.), Maki avocado (6 st.), Uramaki california (6 st.), Uramaki abo sake (6 st.), Uramaki spicy tuna (6 st.), Uramaki yuba (6 st.), Uramaki ebi tempura (6 st.)
Grand Sushi Platter
estimate≈ 3500 kcal380 g carbsheavy 33
Nigir maguro (2 st.), Nigiri sake (2 st.), Uramaki california (3 st.), Uramaki abo sake (3 st.), Uramaki spicy tuna (3 st.)
Tuna and Salmon Sushi Set
estimate≈ 600 kcal65 g carbsbalanced 77
Nigiri sake (2 st.), Nigiri maguro (2 st.), Nigiri ebi (2 st.), Nigiri suzuki (2 st.), Nigiri tamago (2 st.)
Assorted Nigiri Set
estimate≈ 550 kcal60 g carbsbalanced 73
Sides & Starters
Seaweed saladvegan
estimate≈ 150 kcal18 g carbsdiabetes-friendly
Japanese soybeansvegan
Edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Cucumber picklesvegan
Pickled Cucumber
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Japanese spring rolls (10 pcs.)
Japanese Spring Rolls
estimate≈ 450 kcal50 g carbs
Curry spring rolls (10 pcs.)
Curry Spring Rolls
estimate≈ 480 kcal55 g carbs
Squid rings (6 pcs.)
Squid Rings
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Chicken cutlet (2 pcs.)
Chicken Cutlet
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Chicken dumplings (6 pcs.)
Chicken Dumplings
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Crispy chicken dumplings (6 pcs.)
Crispy Chicken Dumplings
estimate≈ 350 kcal26 g carbs
Tipan garlic prawns (6 pcs.)
Garlic Prawns
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Sesame balls (6 pcs.)
Sesame Balls
estimate≈ 450 kcal60 g carbsheavy 38
Sashimi & Nigiri
Surf clam (4 st.), sweet shrimp (6 st.), king scallop (6 st.), salmon (6 st.), tuna (6 st.), sea bass (4 st.)
Assorted Sashimi Platter
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 79
Sweet shrimp (5 pcs.)
Sweet Shrimp Sashimi
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
Salmon (5 pcs.)
Salmon Sashimi
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Tuna (5 pcs.)
Tuna Sashimi
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79
Surf clam (5pcs.)
Surf Clam Sashimi
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Sea bass (5 pcs.)
Sea Bass Sashimi
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Scallop (5 pcs.)
Scallop Sashimi
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Sweet shrimp
Sweet Shrimp Nigiri
estimate≈ 110 kcal15 g carbsdiabetes-friendly
Shrimp
Shrimp Nigiri
estimate≈ 110 kcal15 g carbsdiabetes-friendly
Salmon
Salmon Nigiri
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Tuna
Tuna Nigiri
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
Grilled eel
Grilled Eel Nigiri
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Sea bass
Sea Bass Nigiri
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
Crab
Crab Nigiri
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
Surf clam
Surf Clam Nigiri
estimate≈ 120 kcal16 g carbsdiabetes-friendly
Scallop
Scallop Nigiri
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Tofuvegan
Tofu Nigiri
estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 70
Sweet omeletvegetarian
Sweet Omelet Nigiri
estimate≈ 80 kcal12 g carbs
Flambée salmon
Flambéed Salmon Nigiri
estimate≈ 75 kcal8 g carbsdiabetes-friendlybalanced 70
Flambée salmon & cheese
Flambéed Salmon and Cheese Nigiri
estimate≈ 95 kcal8 g carbsdiabetes-friendly
Flambée tenderloin
Flambéed Tenderloin Nigiri
estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 70
Flambée tuna (spicy)
Spicy Flambéed Tuna Nigiri
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 70
Maki & Uramaki
Cucumbervegan
Cucumber Maki — 6 pieces
estimate≈ 120 kcal25 g carbsdiabetes-friendly
Avocadovegan
Avocado Maki — 6 pieces
estimate≈ 150 kcal24 g carbsdiabetes-friendly
Avocado, crab and cucumber
California Roll — 8 pieces
estimate≈ 220 kcal28 g carbsbalanced 70
Tofu skins, mayonnaise and masago
Tofu skin maki — 8 pieces
estimate≈ 240 kcal28 g carbsbalanced 70
Fried shrimp
Fried shrimp maki — 8 pieces
estimate≈ 280 kcal30 g carbs
Salmon, avocado and wasabi sauce
Salmon avocado maki — 8 pieces
estimate≈ 260 kcal28 g carbs
Banana with blueberry saucevegetarian
Banana blueberry maki — 8 pieces
estimate≈ 310 kcal45 g carbsheavy 42
Salmon, cream cheese and crab
Salmon cream cheese crab maki — 8 pieces
estimate≈ 290 kcal28 g carbs
Grilled eel and cream cheese
Grilled eel cream cheese maki — 8 pieces
estimate≈ 300 kcal28 g carbs
Tofu, cucumber, seaweed and avocadovegan
Tofu avocado maki — 8 pieces
estimate≈ 180 kcal28 g carbs
Salmon and masago
Salmon masago maki
estimate≈ 210 kcal26 g carbsbalanced 70
Spicy tuna
Spicy tuna maki
estimate≈ 220 kcal26 g carbsbalanced 70
Fish roe
Fish roe maki
estimate≈ 190 kcal26 g carbs
Seaweedvegan
Seaweed maki
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Hot Dishes & Rice
Chicken teriyaki (2 pcs.)
Chicken teriyaki
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 78
Chicken skewers (5 pcs.)
Chicken skewers
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Salmon teriyaki (2 pcs.)
Salmon teriyaki
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 78
Beef tenderloin (100g)
Beef tenderloin
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 66
Crispy prawns (4 pcs.)
Crispy prawns
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Rice, chicken with sweet and sour sauce
Chicken sweet and sour rice
estimate≈ 650 kcal70 g carbsbalanced 65
Japanese fried rice
estimate≈ 550 kcal65 g carbs
Fried rice with salmon
Salmon fried rice
estimate≈ 600 kcal60 g carbs
Rice with eel
Eel rice
estimate≈ 620 kcal65 g carbsbalanced 73
Fried udon
estimate≈ 580 kcal75 g carbsbalanced 69

Is this menu still right?

63veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian set with maki kappa and maki avocado. You can also order tofu nigiri or banana maki with blueberry sauce. The menu contains many fish dishes for mixed tables.

11 vegetarian and 8 vegan dishes out of 71

72dia
scoreestimate

Fresh sashimi and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and grilled dishes provide high-protein, low-carb options. Avoid the large sets and fried rice dishes.

36 diabetes-friendly · 71 dishes

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Practical

Address
Reguliersdwarsstraat 26, 1017BM Amsterdam
Hours
Mon17:00–21:30
Tueclosed
Wed17:00–21:30
Thu13:00–21:30
Fri13:00–21:30
Sat13:00–21:30
Sun13:00–21:30
Onze keuken is geopend tot 22:00. Afhalen tot 22:00. Na 20:30 verkopen wij geen all-you-can-eat arrangementen
Contact
+31206263727
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantgenki.nl/
Record
completeness 67 %, confidence 84 %

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