Poké Perfect - Amsterdam, Strawinskylaan

Strawinskylaan 11, 1077 XW Amsterdam

opening hours not known yet

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Temporary on the menu

Miso glazed salmon

15.95

Miso glazed zalm — Miso glazed salmon, broccoli, avocado and cucumber with Miso Tahini sauce, topped with fried onion and sesame

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Fried wonton nachos

13.95

Gefrituurde wonton nacho's — Served with tuna, salmon, avocado, spring onions, shredded seaweed and sesame seeds in a spicy marinade

estimate≈ 780 kcal45 g carbs

Our favorite combinations

Salmon bowl

14.50

Zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan orange masago and Sriracha Mayo

estimate≈ 610 kcal52 g carbsbalanced 84

Ahi tuna bowl

14.25

Ahi tonijn, avocado, edamame bonen, wortel en lente-uitjes in onze vegan Sriracha Mayo — Ahi tuna, avocado, edamame, carrot and spring onions in vegan Sriracha Mayo with tempura crunchies and sesame

estimate≈ 630 kcal55 g carbsbalanced 79

Salmon Ponzu bowl

12.95

Zalm, avocado, komkommer en lente-uitjes in onze Poké Ponzu-saus — Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce with vegan orange masago and sesame

estimate≈ 580 kcal50 g carbsbalanced 73

Tempura shrimp bowl

14.95

Tempura garnalen, avocado, komkommer en zeewiersalade in onze vegan Wasabi Mayo — Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo with seaweed and chili flakes

estimate≈ 680 kcal58 g carbsbalanced 69

Chicken Quinoa bowl

Quinoa, warme kippendijen, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 540 kcal48 g carbsbalanced 89

Tofu Quinoa bowlvegetarian

Quinoa, warme crispy tofu, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm crispy tofu, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 510 kcal46 g carbsbalanced 89

Beef bowl

Warm, langzaam gegaard rundvlees geserveerd bovenop edamame bonen, komkommer en radijs in onze vegan Sriracha Mayo — Warm slow-cooked beef, edamame, cucumber and radish in vegan Sriracha Mayo with pickled veggies and garlic

estimate≈ 620 kcal52 g carbsbalanced 79

Chicken Teriyaki bowl

Warme kippendijen geserveerd bovenop maïs, wortel, zoete aardappel en komkommer in onze Teriyaki Ginger saus — Warm chicken thighs, corn, carrot, sweet potato and cucumber in Teriyaki Ginger sauce with pickled ginger

estimate≈ 660 kcal62 g carbsbalanced 74

Vegan salmon bowlvegan

Vegan zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Vegan salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan Sriracha Mayo

estimate≈ 590 kcal54 g carbsbalanced 74

Sticky tempeh bowlvegan

Sticky tempeh, komkommer en maïs in een pittige marinade — Sticky tempeh, cucumber and corn in a spicy marinade with pickled veggies, seaweed and sesame

estimate≈ 570 kcal56 g carbsbalanced 80

Build your own bowl

13.50

Choose a base, a premium, 3 toppings, sauce and final touch

estimate≈ 600 kcal55 g carbsbalanced 84

Share together

Poké Platter

29.95

A generous platter with fresh toppings, sauces, crunchy onion and a premium of your choice

estimate≈ 1200 kcal110 g carbs

Warm bites platter

Warme bites platter — Filled with gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 950 kcal75 g carbsheavy 43

Little poké fans

Kids bowl Popcorn chicken

7.25

Popcorn chicken, cucumber, corn and cherry tomatoes topped with sesame seeds

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65

Kids bowl Salmon

7.25

Kids bowl Zalm — Salmon, edamame, cucumber and mango topped with sesame seeds

estimate≈ 380 kcal35 g carbsbalanced 70

Extras

Shrimp tempura

4.95

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Popcorn chicken

5.95

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Mini spring rolls

4.50

Mini loempia's

estimate≈ 150 kcal18 g carbs

Gyoza

4.50

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Seaweed saladvegan

3.75

Zeewiersalade

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

K-pop, spicy tuna

3.95

estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 69

K-pop, sweet and sour pumpkinvegan

3.95

K-pop, zoetzure pompoen

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65

Chocolate brownie

4.75

Chocolade brownie

estimate≈ 350 kcal42 g carbsheavy 38

Spekkoek

4.75

estimate≈ 280 kcal35 g carbs

Matcha green tea mochi

4.90

estimate≈ 180 kcal32 g carbsheavy 39

Mango mochi

4.90

estimate≈ 190 kcal35 g carbsheavy 39

Signature Poké Perfect Bowls

The Witzel

12.90

Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, garnished with vegan orange masago

estimate≈ 620 kcal58 g carbsbalanced 90

The Vegan Originalvegan

13.50

Vegan salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 680 kcal62 g carbsbalanced 74

Slow Cooked Beef

13.50

Warm slow-cooked beef on edamame beans, cucumber and radish in vegan Sriracha Mayo

estimate≈ 650 kcal55 g carbsbalanced 79

Shrimply

11.50

Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, garnished with seaweed and chili flakes

estimate≈ 710 kcal60 g carbsbalanced 69

The Bestvegan

11.50

Next Level Tempeh: Sticky tempeh, cucumber and corn in a spicy marinade, garnished with red cabbage, carrot and onion

estimate≈ 590 kcal65 g carbsbalanced 86

Teriyaki Ginger Chicken

12.90

Warm chicken thighs on corn, carrot, sweet potato and pickled cucumber in Teriyaki Ginger sauce

estimate≈ 640 kcal68 g carbsbalanced 82

The Original

11.50

Salmon, avocado, edamame beans, spring onions, shredded seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 610 kcal56 g carbsbalanced 84

You Make Miso Happyvegan

13.50

Tofu, cucumber, edamame beans, beetroot and carrots in Miso Tahini sauce, garnished with crispy fries and sesame

estimate≈ 670 kcal64 g carbsbalanced 66

Spicy Sriracha Tuna

14.75

Ahi tuna, avocado, edamame beans, carrot and spring onions in vegan Sriracha Mayo, garnished with tempura crunchies

estimate≈ 660 kcal58 g carbsbalanced 84

Protein Poké

Protein Poké - Tofuvegetarian

12.50

Proteïne Poké - Tofu — Quinoa, tofu, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 580 kcal48 g carbsbalanced 89

Protein Poké - Chicken

13.50

Proteïne Poké - Kip — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 620 kcal46 g carbsbalanced 89

Mini Poké Bowls

Mini Poké Bowl

6.75

Choose one of the signature bowls, but in a smaller size

estimate≈ 320 kcal30 g carbsbalanced 71

Poké Platters

Poké Bites platter

13.75

with warm gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 750 kcal65 g carbs

Poké Fingerfoods & Snacks

Poké Perfect mini bowl boats

Poké Perfect mini bowl bootjes

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Poké cake

Poké taart

estimate≈ 600 kcal50 g carbsbalanced 74

Side Dishes

Avocadovegan

4.50

estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 70

Yakitori chicken skewers

3.25

Yakitori kipstokjes

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Pickled Veggiesvegan

3.25

estimate≈ 45 kcal6 g carbsdiabetes-friendly

Mini Spring Rolls

4.00

Mini Loempia’s

estimate≈ 220 kcal24 g carbs

Seaweed nachos with guacamolevegan

4.25

Zeewier nachos met guacamole

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75

The Poké Party

Poké Party

17.00

All ingredients are served separately in bowls

estimate≈ 1200 kcal110 g carbs

Poké Desserts

Chocolate Brownie

4.50

estimate≈ 350 kcal40 g carbs

Coconut Mochi

4.75

Kokos Mochi

estimate≈ 180 kcal30 g carbs

Is this menu still right?

73veggie
scoreestimate

Fresh poké bowls and tofu

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Vegan Original with vegan salmon or the You Make Miso Happy with tofu. Vegan options include sticky tempeh and seaweed nachos with guacamole.

12 vegetarian and 10 vegan dishes out of 51

59dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Use the Build your own bowl to control your base and toppings. The Miso glazed salmon has about 18 g of carbohydrates.

13 diabetes-friendly · 51 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Strawinskylaan 11, 1077 XW Amsterdam
Hours: not known yet
Contact: +31202442369
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokeperfect.nl/
Record: completeness 67 %, confidence 79 %

Own Poké Perfect - Amsterdam, Strawinskylaan? Claim your place.

Poké Perfect - Amsterdam, Strawinskylaan

Menu

Fresh poké bowls and tofu

Low carb poké bowls

Reviews

Practical